Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 BLT VISION CROSSFIT
2 The Neanderthal Gals VISION CROSSFIT
3 The Real Team VISION CHARTER CROSSFIT
4 PepperSquats SNAKERIVER CROSSFIT
5 Beast Mode SNAKE RIVER CROSSFIT
6 Idahomegirls INDEPENDANT-IDAHOME MOVEMENT ACADEMY
7 Whiteboard Wasted PRINCIPIA CROSSFIT
1 Oh my Quad Becky, look at her Squat! SERGEANT'S FITNESS
2 PVC Prodigies INDEPENDENT
3 Teamwork makes the Dreamwork SNAKE RIVER CROSSFIT
4 Happy Go Fluffies CLARITY FIT
5 Drop it like a Squat SNAKE RIVER CROSSFIT
6 Strong Today Sore Tomorrow CLARITYFIT
7 Tres Amigas INDEPENDENT
1 Quadbangerz PRINCIPIA CROSSFIT
2 Shake and Bake SNAKE RIVER CROSSFIT
3 Mom jeans and heavy cleans SNAKERIVER CROSSFIT
4 Fuerza SNAKE RIVER CROSSFIT
5 Triple Threat SNAKE RIVER CROSSFIT
6 3 BADA$$ LADIES CAMP RHINO BOISE CROSSFIT II
7 Jock Straps SNAKE RIVER CROSSFIT
1 Bearded Villains VISION CHARTER CROSSFIT
2 The melting pot SNAKE RIVER CROSSFIT
3 Tri-Voltage VISION CROSSFIT
4 The Rookies OWYHEE COUNTY FITNESS
5 Mountain Men VISION CROSSFIT
6 The Messengers VISION CROSSFIT
7 Idahomeboys INDEPENDENT - IDAHOME MOVEMENT ACADEMY
1 Better Late Than Never SNAKE RIVER CROSSFIT
2 2 Fit 2 Quit 2 1/2 Men SNAKE RIVER CROSSFIT
3 JERKS, but maybe we should identify as SNATCHES INDEPENDENT
4 I just realized I’m out of town that day SNAKE RIVER CROSSFIT
5 The Ridiculous Three CROSSFIT FIRESIDE
6 The Squatting Dead SNAKE RIVER CROSSFIT
7 Whiskey Tango Foxtrot SNAKE RIVER CROSSFIT
1 12:15 SNAKE RIVER CROSSFIT
2 Hold on, We're resting! CROSSFIT FIRESIDE
3 Clang & Bang Crew SERGEANT'S FITNESS
4 Mike, Justin and Kallton SNAKE RIVER CROSSFIT
5 Soggybottom Boys STREETPARKING
6 Zero F**ks Given SNAKE RIVER CROSSFIT
7 Two and half men SNAKE RIVER CROSSFIT

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 BLT VISION CROSSFIT
2 The Neanderthal Gals VISION CROSSFIT
3 The Real Team VISION CHARTER CROSSFIT
4 PepperSquats SNAKERIVER CROSSFIT
5 Beast Mode SNAKE RIVER CROSSFIT
6 Idahomegirls INDEPENDANT-IDAHOME MOVEMENT ACADEMY
7 Whiteboard Wasted PRINCIPIA CROSSFIT
1 Oh my Quad Becky, look at her Squat! SERGEANT'S FITNESS
2 PVC Prodigies INDEPENDENT
3 Teamwork makes the Dreamwork SNAKE RIVER CROSSFIT
4 Happy Go Fluffies CLARITY FIT
5 Drop it like a Squat SNAKE RIVER CROSSFIT
6 Strong Today Sore Tomorrow CLARITYFIT
7 Tres Amigas INDEPENDENT
1 Quadbangerz PRINCIPIA CROSSFIT
2 Shake and Bake SNAKE RIVER CROSSFIT
3 Mom jeans and heavy cleans SNAKERIVER CROSSFIT
4 Fuerza SNAKE RIVER CROSSFIT
5 Triple Threat SNAKE RIVER CROSSFIT
6 3 BADA$$ LADIES CAMP RHINO BOISE CROSSFIT II
7 Jock Straps SNAKE RIVER CROSSFIT
1 Bearded Villains VISION CHARTER CROSSFIT
2 The melting pot SNAKE RIVER CROSSFIT
3 Tri-Voltage VISION CROSSFIT
4 The Rookies OWYHEE COUNTY FITNESS
5 Mountain Men VISION CROSSFIT
6 The Messengers VISION CROSSFIT
7 Idahomeboys INDEPENDENT - IDAHOME MOVEMENT ACADEMY
1 2 Fit 2 Quit 2 1/2 Men SNAKE RIVER CROSSFIT
2 Better Late Than Never SNAKE RIVER CROSSFIT
3 JERKS, but maybe we should identify as SNATCHES INDEPENDENT
4 I just realized I’m out of town that day SNAKE RIVER CROSSFIT
5 The Ridiculous Three CROSSFIT FIRESIDE
6 The Squatting Dead SNAKE RIVER CROSSFIT
7 Whiskey Tango Foxtrot SNAKE RIVER CROSSFIT
1 12:15 SNAKE RIVER CROSSFIT
2 Hold on, We're resting! CROSSFIT FIRESIDE
3 Clang & Bang Crew SERGEANT'S FITNESS
4 Mike, Justin and Kallton SNAKE RIVER CROSSFIT
5 Soggybottom Boys STREETPARKING
6 Zero F**ks Given SNAKE RIVER CROSSFIT
7 Two and half men SNAKE RIVER CROSSFIT

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 BLT VISION CROSSFIT
2 The Neanderthal Gals VISION CROSSFIT
3 The Real Team VISION CHARTER CROSSFIT
4 PepperSquats SNAKERIVER CROSSFIT
5 Beast Mode SNAKE RIVER CROSSFIT
6 Idahomegirls INDEPENDANT-IDAHOME MOVEMENT ACADEMY
7 Whiteboard Wasted PRINCIPIA CROSSFIT
1 Oh my Quad Becky, look at her Squat! SERGEANT'S FITNESS
2 PVC Prodigies INDEPENDENT
3 Teamwork makes the Dreamwork SNAKE RIVER CROSSFIT
4 Happy Go Fluffies CLARITY FIT
5 Drop it like a Squat SNAKE RIVER CROSSFIT
6 Strong Today Sore Tomorrow CLARITYFIT
7 Tres Amigas INDEPENDENT
1 Quadbangerz PRINCIPIA CROSSFIT
2 Shake and Bake SNAKE RIVER CROSSFIT
3 Mom jeans and heavy cleans SNAKERIVER CROSSFIT
4 Fuerza SNAKE RIVER CROSSFIT
5 Triple Threat SNAKE RIVER CROSSFIT
6 3 BADA$$ LADIES CAMP RHINO BOISE CROSSFIT II
7 Jock Straps SNAKE RIVER CROSSFIT
1 Bearded Villains VISION CHARTER CROSSFIT
2 The melting pot SNAKE RIVER CROSSFIT
3 Tri-Voltage VISION CROSSFIT
4 The Rookies OWYHEE COUNTY FITNESS
5 Mountain Men VISION CROSSFIT
6 The Messengers VISION CROSSFIT
7 Idahomeboys INDEPENDENT - IDAHOME MOVEMENT ACADEMY
1 Better Late Than Never SNAKE RIVER CROSSFIT
2 2 Fit 2 Quit 2 1/2 Men SNAKE RIVER CROSSFIT
3 JERKS, but maybe we should identify as SNATCHES INDEPENDENT
4 I just realized I’m out of town that day SNAKE RIVER CROSSFIT
5 The Ridiculous Three CROSSFIT FIRESIDE
6 The Squatting Dead SNAKE RIVER CROSSFIT
7 Whiskey Tango Foxtrot SNAKE RIVER CROSSFIT
1 12:15 SNAKE RIVER CROSSFIT
2 Hold on, We're resting! CROSSFIT FIRESIDE
3 Clang & Bang Crew SERGEANT'S FITNESS
4 Mike, Justin and Kallton SNAKE RIVER CROSSFIT
5 Soggybottom Boys STREETPARKING
6 Zero F**ks Given SNAKE RIVER CROSSFIT
7 Two and half men SNAKE RIVER CROSSFIT

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 BLT VISION CROSSFIT
2 The Neanderthal Gals VISION CROSSFIT
3 The Real Team VISION CHARTER CROSSFIT
4 PepperSquats SNAKERIVER CROSSFIT
5 Beast Mode SNAKE RIVER CROSSFIT
6 Idahomegirls INDEPENDANT-IDAHOME MOVEMENT ACADEMY
7 Whiteboard Wasted PRINCIPIA CROSSFIT
1 Oh my Quad Becky, look at her Squat! SERGEANT'S FITNESS
2 PVC Prodigies INDEPENDENT
3 Teamwork makes the Dreamwork SNAKE RIVER CROSSFIT
4 Happy Go Fluffies CLARITY FIT
5 Drop it like a Squat SNAKE RIVER CROSSFIT
6 Strong Today Sore Tomorrow CLARITYFIT
7 Tres Amigas INDEPENDENT
1 Quadbangerz PRINCIPIA CROSSFIT
2 Shake and Bake SNAKE RIVER CROSSFIT
3 Mom jeans and heavy cleans SNAKERIVER CROSSFIT
4 Fuerza SNAKE RIVER CROSSFIT
5 Triple Threat SNAKE RIVER CROSSFIT
6 3 BADA$$ LADIES CAMP RHINO BOISE CROSSFIT II
7 Jock Straps SNAKE RIVER CROSSFIT
1 Bearded Villains VISION CHARTER CROSSFIT
2 The melting pot SNAKE RIVER CROSSFIT
3 Tri-Voltage VISION CROSSFIT
4 The Rookies OWYHEE COUNTY FITNESS
5 Mountain Men VISION CROSSFIT
6 The Messengers VISION CROSSFIT
7 Idahomeboys INDEPENDENT - IDAHOME MOVEMENT ACADEMY
1 2 Fit 2 Quit 2 1/2 Men SNAKE RIVER CROSSFIT
2 Better Late Than Never SNAKE RIVER CROSSFIT
3 JERKS, but maybe we should identify as SNATCHES INDEPENDENT
4 I just realized I’m out of town that day SNAKE RIVER CROSSFIT
5 The Ridiculous Three CROSSFIT FIRESIDE
6 The Squatting Dead SNAKE RIVER CROSSFIT
7 Whiskey Tango Foxtrot SNAKE RIVER CROSSFIT
1 12:15 SNAKE RIVER CROSSFIT
2 Hold on, We're resting! CROSSFIT FIRESIDE
3 Clang & Bang Crew SERGEANT'S FITNESS
4 Mike, Justin and Kallton SNAKE RIVER CROSSFIT
5 Soggybottom Boys STREETPARKING
6 Zero F**ks Given SNAKE RIVER CROSSFIT
7 Two and half men SNAKE RIVER CROSSFIT