Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 WOD now, wine later ARDENT
2 Three Peas in a WOD SHENANDOAH.FIT
3 The Triple Threat CROSSFIT FORWARD
4 The Not Amandas SHENANDOAH.FIT
5 The 3 Muscle-teers ARDENT CROSSFIT
6 Snap.Crackle.Pop SHENANDOAH.FIT
7 Sky's out, Thighs out CROSSFIT 12 GAUGE
8 Moms Just Wanna PR SHENANDOAH.FIT
1 Mom Jeans and Power cleans SHENANDOAH.FIT
2 Helltown Squatters SHENANDOAH.FIT
3 Drop it like a squat ARDENT CROSSFIT
4 Dirty Mudder Funkers SHENANDOAH.FIT
5 Burpees for Beer CROSSFIT 12 GAUGE
6 Buns & Guns ARDENT CROSSFIT
7 Ardent Trifecta ARDENT CROSSFIT
8 Flex Appeal CROSSFIT ROUTE 7
1 What happened to my lungs? CROSSFIT FORWARD
2 Tiny but Mighty WAREHOUSE 351
3 The Cotton-Headed Ninny Muggins ARDENT CROSSFIT
4 RARdent ARDENT CROSSFIT
5 Phat bottom girls CROSSFIT 12 GAUGE
6 Gun Powder and Legs CROSSFIT 12 GAUGE
7 BIO CrossFit BIO CROSSFIT
8 Beast Mode Then Feast Mode ARDENT CROSSFIT
1 The Bacon Bros ARDENT CROSSFIT
2 Team Dad Bod ARDENT CROSSFIT
3 Strong! But not so Strong! SHENANDOAH.FIT
4 It's not going to lift itself! ARDENT CROSSFIT
5 Intermediates In Training
6 Flat, Shaved and Sexy ARDENT CROSSFIT
7 FAKE NEWS CROSSFIT FORWARD
8
1 Who’s the grandpa? ARDENT CROSSFIT
2 Two and a Half Men CROSSFIT FREDERICKSBURG
3 Team Time Cap CROSSFIT RAPPAHANNOCK
4 Team name goes here CROSSFIT 12 GAUGE
5 Rock Solid ROCKTOWN CROSSFIT
6 Old City CrossFit OLD CITY CROSSFIT
7
8
1 Moderate Speed Exercisers CROSSFIT FORWARD
2 H St Northeasters OLD CITY CROSSFIT
3 Crossfit Fredericksburg CROSSFIT FRESERICKSBURG
4 Bros Before Rows CROSSFIT FREDERICSBURG
5 Balls of Fury INDEPENDENT
6 #JerksForJoe CROSSFIT RAPPAHANNOCK
7
8

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 WOD now, wine later ARDENT
2 Three Peas in a WOD SHENANDOAH.FIT
3 The Triple Threat CROSSFIT FORWARD
4 The Not Amandas SHENANDOAH.FIT
5 The 3 Muscle-teers ARDENT CROSSFIT
6 Snap.Crackle.Pop SHENANDOAH.FIT
7 Sky's out, Thighs out CROSSFIT 12 GAUGE
8 Moms Just Wanna PR SHENANDOAH.FIT
1 Mom Jeans and Power cleans SHENANDOAH.FIT
2 Helltown Squatters SHENANDOAH.FIT
3 Drop it like a squat ARDENT CROSSFIT
4 Dirty Mudder Funkers SHENANDOAH.FIT
5 Burpees for Beer CROSSFIT 12 GAUGE
6 Buns & Guns ARDENT CROSSFIT
7 Ardent Trifecta ARDENT CROSSFIT
8 Flex Appeal CROSSFIT ROUTE 7
1 Beast Mode Then Feast Mode ARDENT CROSSFIT
2 BIO CrossFit BIO CROSSFIT
3 Gun Powder and Legs CROSSFIT 12 GAUGE
4 Phat bottom girls CROSSFIT 12 GAUGE
5 RARdent ARDENT CROSSFIT
6 The Cotton-Headed Ninny Muggins ARDENT CROSSFIT
7 Tiny but Mighty WAREHOUSE 351
8 What happened to my lungs? CROSSFIT FORWARD
1 FAKE NEWS CROSSFIT FORWARD
2 Flat, Shaved and Sexy ARDENT CROSSFIT
3 Intermediates In Training
4 It's not going to lift itself! ARDENT CROSSFIT
5 Strong! But not so Strong! SHENANDOAH.FIT
6 Team Dad Bod ARDENT CROSSFIT
7 The Bacon Bros ARDENT CROSSFIT
8
1 #JerksForJoe CROSSFIT RAPPAHANNOCK
2 Balls of Fury INDEPENDENT
3 Bros Before Rows CROSSFIT FREDERICSBURG
4 Crossfit Fredericksburg CROSSFIT FRESERICKSBURG
5 H St Northeasters OLD CITY CROSSFIT
6 Moderate Speed Exercisers CROSSFIT FORWARD
7
8
1 Who’s the grandpa? ARDENT CROSSFIT
2 Two and a Half Men CROSSFIT FREDERICKSBURG
3 Team Time Cap CROSSFIT RAPPAHANNOCK
4 Team name goes here CROSSFIT 12 GAUGE
5 Rock Solid ROCKTOWN CROSSFIT
6 Old City CrossFit OLD CITY CROSSFIT
7
8

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 WOD now, wine later ARDENT
2 Three Peas in a WOD SHENANDOAH.FIT
3 The Triple Threat CROSSFIT FORWARD
4 The Not Amandas SHENANDOAH.FIT
5 The 3 Muscle-teers ARDENT CROSSFIT
6 Snap.Crackle.Pop SHENANDOAH.FIT
7 Sky's out, Thighs out CROSSFIT 12 GAUGE
8 Moms Just Wanna PR SHENANDOAH.FIT
1 Mom Jeans and Power cleans SHENANDOAH.FIT
2 Helltown Squatters SHENANDOAH.FIT
3 Drop it like a squat ARDENT CROSSFIT
4 Dirty Mudder Funkers SHENANDOAH.FIT
5 Burpees for Beer CROSSFIT 12 GAUGE
6 Buns & Guns ARDENT CROSSFIT
7 Ardent Trifecta ARDENT CROSSFIT
8 Flex Appeal CROSSFIT ROUTE 7
1 What happened to my lungs? CROSSFIT FORWARD
2 Tiny but Mighty WAREHOUSE 351
3 The Cotton-Headed Ninny Muggins ARDENT CROSSFIT
4 RARdent ARDENT CROSSFIT
5 Phat bottom girls CROSSFIT 12 GAUGE
6 Gun Powder and Legs CROSSFIT 12 GAUGE
7 BIO CrossFit BIO CROSSFIT
8 Beast Mode Then Feast Mode ARDENT CROSSFIT
1 The Bacon Bros ARDENT CROSSFIT
2 Team Dad Bod ARDENT CROSSFIT
3 Strong! But not so Strong! SHENANDOAH.FIT
4 It's not going to lift itself! ARDENT CROSSFIT
5 Intermediates In Training
6 Flat, Shaved and Sexy ARDENT CROSSFIT
7 FAKE NEWS CROSSFIT FORWARD
8
1 Who’s the grandpa? ARDENT CROSSFIT
2 Two and a Half Men CROSSFIT FREDERICKSBURG
3 Team Time Cap CROSSFIT RAPPAHANNOCK
4 Team name goes here CROSSFIT 12 GAUGE
5 Rock Solid ROCKTOWN CROSSFIT
6 Old City CrossFit OLD CITY CROSSFIT
7
8
1 Moderate Speed Exercisers CROSSFIT FORWARD
2 H St Northeasters OLD CITY CROSSFIT
3 Crossfit Fredericksburg CROSSFIT FRESERICKSBURG
4 Bros Before Rows CROSSFIT FREDERICSBURG
5 Balls of Fury INDEPENDENT
6 #JerksForJoe CROSSFIT RAPPAHANNOCK
7
8