Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Flex Appeal CROSSFIT VALDOSTA
2 Blood Sweat and Beers CROSSFIT VALDOSTA
3 Mom jeans and Power cleans MOULTRIE CROSSFIT
4 Straight Outta On-Ramp CROSSFIT VALDOSTA
5 The 3 Abuelas CROSSFIT VALDOSTA
1 Just kipping it real MOULTRIE CROSSFIT
2 Kinda Classy, Kinda Hood CROSSFIT WINNERSVILLE
3 Team CFH CROSSFIT HINESVILLE
4 She Jerks & Twerks CROSSFIT WINNERSVILLE
1 Madems of Mayhem CROSSFIT UNYIELDING
2 Team CFH 2 CROSSFIT HINESVILLE
3 Everyday I’m Muscle’n CROSSFIT VALDOSTA
4 High Octane & Double Unleaded CROSSFIT VALDOSTA
5 Rowing Pains FOUR FREEDOMS CROSSFIT
1 All Natural CROSSFIT VALDOSTA
2 Babbies’ Daddies CROSSFIT WINNERSVILLE
3 Fifty shades of brown MOULTRIE CROSSFIT
4 Barely Breathing FOUR FREEDOMS/WINNERSVILLE
1 Dad Bods CROSSFIT WINNERSVILLE
2 Part Time CROSSFIT VALDOSTA
3 Daddy Sharks FOUR FREEDOMS CROSSFIT
4 Rising from the Snatches CROSSFIT WINNERSVILLE
5 W.E.T. CROSSFIT VALDOSTA
1 Boy2Men CROSSFIT VALDOSTA
2 2.5 Dads CROSSFIT SHOCKED
3 Winnersville #1 CROSSFIT WINNERSVILLE
4 Jacked in the box CROSSFIT VALDOSTA
5 Team Shear Force CF SHEAR FORCE

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Flex Appeal CROSSFIT VALDOSTA
2 Blood Sweat and Beers CROSSFIT VALDOSTA
3 Mom jeans and Power cleans MOULTRIE CROSSFIT
4 Straight Outta On-Ramp CROSSFIT VALDOSTA
5 The 3 Abuelas CROSSFIT VALDOSTA
1 Just kipping it real MOULTRIE CROSSFIT
2 Kinda Classy, Kinda Hood CROSSFIT WINNERSVILLE
3 Team CFH CROSSFIT HINESVILLE
4 She Jerks & Twerks CROSSFIT WINNERSVILLE
1 Madems of Mayhem CROSSFIT UNYIELDING
2 Team CFH 2 CROSSFIT HINESVILLE
3 Everyday I’m Muscle’n CROSSFIT VALDOSTA
4 High Octane & Double Unleaded CROSSFIT VALDOSTA
5 Rowing Pains FOUR FREEDOMS CROSSFIT
1 All Natural CROSSFIT VALDOSTA
2 Babbies’ Daddies CROSSFIT WINNERSVILLE
3 Fifty shades of brown MOULTRIE CROSSFIT
4 Barely Breathing FOUR FREEDOMS/WINNERSVILLE
1 Dad Bods CROSSFIT WINNERSVILLE
2 Part Time CROSSFIT VALDOSTA
3 Daddy Sharks FOUR FREEDOMS CROSSFIT
4 Rising from the Snatches CROSSFIT WINNERSVILLE
5 W.E.T. CROSSFIT VALDOSTA
1 Boy2Men CROSSFIT VALDOSTA
2 2.5 Dads CROSSFIT SHOCKED
3 Winnersville #1 CROSSFIT WINNERSVILLE
4 Jacked in the box CROSSFIT VALDOSTA
5 Team Shear Force CF SHEAR FORCE

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Flex Appeal CROSSFIT VALDOSTA
2 Blood Sweat and Beers CROSSFIT VALDOSTA
3 Mom jeans and Power cleans MOULTRIE CROSSFIT
4 Straight Outta On-Ramp CROSSFIT VALDOSTA
5 The 3 Abuelas CROSSFIT VALDOSTA
1 Just kipping it real MOULTRIE CROSSFIT
2 Kinda Classy, Kinda Hood CROSSFIT WINNERSVILLE
3 Team CFH CROSSFIT HINESVILLE
4 She Jerks & Twerks CROSSFIT WINNERSVILLE
1 Madems of Mayhem CROSSFIT UNYIELDING
2 Team CFH 2 CROSSFIT HINESVILLE
3 Everyday I’m Muscle’n CROSSFIT VALDOSTA
4 High Octane & Double Unleaded CROSSFIT VALDOSTA
5 Rowing Pains FOUR FREEDOMS CROSSFIT
1 All Natural CROSSFIT VALDOSTA
2 Babbies’ Daddies CROSSFIT WINNERSVILLE
3 Fifty shades of brown MOULTRIE CROSSFIT
4 Barely Breathing FOUR FREEDOMS/WINNERSVILLE
1 Dad Bods CROSSFIT WINNERSVILLE
2 Part Time CROSSFIT VALDOSTA
3 Daddy Sharks FOUR FREEDOMS CROSSFIT
4 Rising from the Snatches CROSSFIT WINNERSVILLE
5 W.E.T. CROSSFIT VALDOSTA
1 Boy2Men CROSSFIT VALDOSTA
2 2.5 Dads CROSSFIT SHOCKED
3 Winnersville #1 CROSSFIT WINNERSVILLE
4 Jacked in the box CROSSFIT VALDOSTA
5 Team Shear Force CF SHEAR FORCE

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Flex Appeal CROSSFIT VALDOSTA
2 Blood Sweat and Beers CROSSFIT VALDOSTA
3 Mom jeans and Power cleans MOULTRIE CROSSFIT
4 Straight Outta On-Ramp CROSSFIT VALDOSTA
5 The 3 Abuelas CROSSFIT VALDOSTA
1 Just kipping it real MOULTRIE CROSSFIT
2 Kinda Classy, Kinda Hood CROSSFIT WINNERSVILLE
3 Team CFH CROSSFIT HINESVILLE
4 She Jerks & Twerks CROSSFIT WINNERSVILLE
1 Madems of Mayhem CROSSFIT UNYIELDING
2 Team CFH 2 CROSSFIT HINESVILLE
3 Everyday I’m Muscle’n CROSSFIT VALDOSTA
4 High Octane & Double Unleaded CROSSFIT VALDOSTA
5 Rowing Pains FOUR FREEDOMS CROSSFIT
1 All Natural CROSSFIT VALDOSTA
2 Babbies’ Daddies CROSSFIT WINNERSVILLE
3 Fifty shades of brown MOULTRIE CROSSFIT
4 Barely Breathing FOUR FREEDOMS/WINNERSVILLE
1 Dad Bods CROSSFIT WINNERSVILLE
2 Part Time CROSSFIT VALDOSTA
3 Daddy Sharks FOUR FREEDOMS CROSSFIT
4 Rising from the Snatches CROSSFIT WINNERSVILLE
5 W.E.T. CROSSFIT VALDOSTA
1 Boy2Men CROSSFIT VALDOSTA
2 2.5 Dads CROSSFIT SHOCKED
3 Winnersville #1 CROSSFIT WINNERSVILLE
4 Jacked in the box CROSSFIT VALDOSTA
5 Team Shear Force CF SHEAR FORCE