EVENT 1
(10min cap)

RX 30-39

6 rounds for time (3 rounds each athlete alternating)

Partner A
10 C2B
20 wall balls

While Partner B
runs 200m

Then swap

Scaling options released at Briefing.

1 2crazybitches CROSSFIT NORSEMAN
2 Access Denied ACCESS WANGARA
3 Better at Strongman SUPERBOX MANDURAH
4 Celtic Queens IRONBODY CROSSFIT
5 Hufflepuffers CROSSFIT GERALDTON
6 injustice AEM INJUSTICE CROSSFIT
7 Ironbody Midgets IRONBODY CROSSFIT
8 KETTLEBELLAS CROSSFIT FURNACE
1 Lifter Sisters INJUSTICE CROSSFIT
2 Menik crew INJUSTICE CROSSFIT
3 Mumswithguns CROSSFIT BUNBURY
4 Reckless Anarchy 35 DEGREES SOUTH
5 RFX Tits and Tatts RFX CROSSFIT
6 Special Ks IRON BODY CROSSFIT
7 The KettleBella's CROSSFIT FURNACE
8 Wahine Justice INJUSTICE CROSSFIT
9 We run better than the government INDEPENDENT
1 Bec&Sandy INJUSTICE CROSSFIT
2 Double under Wunders INDEPENDENT
3 Dynamic Duo straight outta Access CROSSFITT ACCESS
4 Iron Body First Timers AFFILATED
5 Truck Fump, COVFEFE?? CROSSFIT GERALDTON
6 Napping for time CROSSFIT SUPERBOX
7 The Wanderlusters CROSSFIT WANDERLUST
8 Access Master's CROSSFIT ACCESS
9 Reunited CROSSFIT BUNBURY
1 Madames of Mayhem INJUSTICE CROSSFIT
2 M&Ms CROSSFIT ACCESS MORLEY
3 ggs CROSSFIT WANDERLUST
4 Bush Chooks INJUSTICE CROSSFIT
5 60 POD HILLSIDE CROSSFIT
6 Glutes and Bladders INJUSTICE CROSSFIT
7 IronBody Masters IRONBODY CROSSFIT
8 Age is just a number IRONBODY CROSSFIT
1 Bold & the beautiful RFX
2 D & G INNER CITY CROSSFIT
3 Demolition IRONBODY CROSSFIT
4 Furnace Masters CROSSFIT FURNACE
5 Mr Miyagi & Ryan Son CROSSFIT ACCESS MORLEY
6 Wod We Go Again RFX CROSSFIT
7 Tight buts and sweaty nuts PERFIT BALLARAT
8
1 In denial CROSSFIT GERALDTON
2 Ironbody M&Ms IRONBODY CROSSFIT
3 Timone and Pumba IRONBODY CROSSFIT
4 Jules @ Char IRONBODY CROSSFIT
5 Liz & Carols INJUSTICE CROSSFIT
6 The twots INJUSTICE
1 2 dudes IRONBODY CROSSFIT
2 Bald and Broken SUPERBOX
3 Bump & grind CROSSFIT NORSEMAN
4 James Page CROSSFIT 35 DEGREES SOUTH
5 Minimen INDEPENDENT
6 The Furyans CROSSFIT QUARTER
7 Tu Meke INDEPENDENT
8 Two tall guys CROSSFIT CLAREMONT AND CFSW
1 Injustice crew INJUSTICE CROSSFIT
2 2 Bro's Dying CROSSFIT BUNBURY
3 3pm Crew NORTHBOUND CROSSFIT
4 C-ing double INJUSTICE CROSSFIT
5 Me and him CROSSFIT ACCESS
6 Over the Bar CROSSFIT FURNACE
7 Raw Edge RAW EDGE CROSSFIT
8 RFX Crossfit RFX CROSSFIT
9 The Sugardaddies CROSSFIT SUPERBOX

EVENT 2

(12 min cap) 

3 rounds for time


30 power snatch 35/20kg 
20 T2B
160 doubleunders (can be done at the same time)

*Workload must be halved
*Athletes can swap in and out as they please 


*note*
Doubleunders may be done at the together at the same time. 

1 2crazybitches CROSSFIT NORSEMAN
2 Access Denied ACCESS WANGARA
3 Better at Strongman SUPERBOX MANDURAH
4 Celtic Queens IRONBODY CROSSFIT
5 Hufflepuffers CROSSFIT GERALDTON
6 injustice AEM INJUSTICE CROSSFIT
7 Ironbody Midgets IRONBODY CROSSFIT
8 KETTLEBELLAS CROSSFIT FURNACE
1 Lifter Sisters INJUSTICE CROSSFIT
2 Menik crew INJUSTICE CROSSFIT
3 Mumswithguns CROSSFIT BUNBURY
4 Reckless Anarchy 35 DEGREES SOUTH
5 RFX Tits and Tatts RFX CROSSFIT
6 Special Ks IRON BODY CROSSFIT
7 The KettleBella's CROSSFIT FURNACE
8 Wahine Justice INJUSTICE CROSSFIT
9 We run better than the government INDEPENDENT
1 Bec&Sandy INJUSTICE CROSSFIT
2 Double under Wunders INDEPENDENT
3 Dynamic Duo straight outta Access CROSSFITT ACCESS
4 Iron Body First Timers AFFILATED
5 Truck Fump, COVFEFE?? CROSSFIT GERALDTON
6 Napping for time CROSSFIT SUPERBOX
7 The Wanderlusters CROSSFIT WANDERLUST
8 Access Master's CROSSFIT ACCESS
9 Reunited CROSSFIT BUNBURY
1 Madames of Mayhem INJUSTICE CROSSFIT
2 M&Ms CROSSFIT ACCESS MORLEY
3 ggs CROSSFIT WANDERLUST
4 Bush Chooks INJUSTICE CROSSFIT
5 60 POD HILLSIDE CROSSFIT
6 Glutes and Bladders INJUSTICE CROSSFIT
7 IronBody Masters IRONBODY CROSSFIT
8 Age is just a number IRONBODY CROSSFIT
1 Bold & the beautiful RFX
2 D & G INNER CITY CROSSFIT
3 Demolition IRONBODY CROSSFIT
4 Furnace Masters CROSSFIT FURNACE
5 Mr Miyagi & Ryan Son CROSSFIT ACCESS MORLEY
6 Wod We Go Again RFX CROSSFIT
7 Tight buts and sweaty nuts PERFIT BALLARAT
8
1 In denial CROSSFIT GERALDTON
2 Ironbody M&Ms IRONBODY CROSSFIT
3 Timone and Pumba IRONBODY CROSSFIT
4 Jules @ Char IRONBODY CROSSFIT
5 Liz & Carols INJUSTICE CROSSFIT
6 The twots INJUSTICE
1 2 dudes IRONBODY CROSSFIT
2 Bald and Broken SUPERBOX
3 Bump & grind CROSSFIT NORSEMAN
4 James Page CROSSFIT 35 DEGREES SOUTH
5 Minimen INDEPENDENT
6 The Furyans CROSSFIT QUARTER
7 Tu Meke INDEPENDENT
8 Two tall guys CROSSFIT CLAREMONT AND CFSW
1 Injustice crew INJUSTICE CROSSFIT
2 2 Bro's Dying CROSSFIT BUNBURY
3 3pm Crew NORTHBOUND CROSSFIT
4 C-ing double INJUSTICE CROSSFIT
5 Me and him CROSSFIT ACCESS
6 Over the Bar CROSSFIT FURNACE
7 Raw Edge RAW EDGE CROSSFIT
8 RFX Crossfit RFX CROSSFIT
9 The Sugardaddies CROSSFIT SUPERBOX

EVENT 3 -

(10 min cap)

*Continues into event 4...(18min running clock)


2 rounds

40/30 cal row
20 squat cleans 60/40kg
10 sync burpee over bar

If completed...rest until the 12 min mark

*Row and clean can be broken up however, athletes must compete at least 1 rep



1 2crazybitches CROSSFIT NORSEMAN
2 Access Denied ACCESS WANGARA
3 Better at Strongman SUPERBOX MANDURAH
4 Celtic Queens IRONBODY CROSSFIT
5 Hufflepuffers CROSSFIT GERALDTON
6 injustice AEM INJUSTICE CROSSFIT
7 Ironbody Midgets IRONBODY CROSSFIT
8 KETTLEBELLAS CROSSFIT FURNACE
1 Lifter Sisters INJUSTICE CROSSFIT
2 Menik crew INJUSTICE CROSSFIT
3 Mumswithguns CROSSFIT BUNBURY
4 Reckless Anarchy 35 DEGREES SOUTH
5 RFX Tits and Tatts RFX CROSSFIT
6 Special Ks IRON BODY CROSSFIT
7 The KettleBella's CROSSFIT FURNACE
8 Wahine Justice INJUSTICE CROSSFIT
9 We run better than the government INDEPENDENT
1 Bec&Sandy INJUSTICE CROSSFIT
2 Double under Wunders INDEPENDENT
3 Dynamic Duo straight outta Access CROSSFITT ACCESS
4 Iron Body First Timers AFFILATED
5 Truck Fump, COVFEFE?? CROSSFIT GERALDTON
6 Napping for time CROSSFIT SUPERBOX
7 The Wanderlusters CROSSFIT WANDERLUST
8 Access Master's CROSSFIT ACCESS
9 Reunited CROSSFIT BUNBURY
1 Madames of Mayhem INJUSTICE CROSSFIT
2 M&Ms CROSSFIT ACCESS MORLEY
3 ggs CROSSFIT WANDERLUST
4 Bush Chooks INJUSTICE CROSSFIT
5 60 POD HILLSIDE CROSSFIT
6 Glutes and Bladders INJUSTICE CROSSFIT
7 IronBody Masters IRONBODY CROSSFIT
8 Age is just a number IRONBODY CROSSFIT
1 Bold & the beautiful RFX
2 D & G INNER CITY CROSSFIT
3 Demolition IRONBODY CROSSFIT
4 Furnace Masters CROSSFIT FURNACE
5 Mr Miyagi & Ryan Son CROSSFIT ACCESS MORLEY
6 Wod We Go Again RFX CROSSFIT
7 Tight buts and sweaty nuts PERFIT BALLARAT
8
1 In denial CROSSFIT GERALDTON
2 Ironbody M&Ms IRONBODY CROSSFIT
3 Timone and Pumba IRONBODY CROSSFIT
4 Jules @ Char IRONBODY CROSSFIT
5 Liz & Carols INJUSTICE CROSSFIT
6 The twots INJUSTICE
1 2 dudes IRONBODY CROSSFIT
2 Bald and Broken SUPERBOX
3 Bump & grind CROSSFIT NORSEMAN
4 James Page CROSSFIT 35 DEGREES SOUTH
5 Minimen INDEPENDENT
6 The Furyans CROSSFIT QUARTER
7 Tu Meke INDEPENDENT
8 Two tall guys CROSSFIT CLAREMONT AND CFSW
1 Injustice crew INJUSTICE CROSSFIT
2 2 Bro's Dying CROSSFIT BUNBURY
3 3pm Crew NORTHBOUND CROSSFIT
4 C-ing double INJUSTICE CROSSFIT
5 Me and him CROSSFIT ACCESS
6 Over the Bar CROSSFIT FURNACE
7 Raw Edge RAW EDGE CROSSFIT
8 RFX Crossfit RFX CROSSFIT
9 The Sugardaddies CROSSFIT SUPERBOX