AMRAP 10

Partner A: Row for calories 

Partner B: 10 DB thruster 50/35, 10 t2b, 10 box jump overs 24"/20"

*Partners switch when each round is completed 

 

scaled B: 

Int: 35/20# DB thrusters

Fun: 35/20# DB thrusters, Hanging knee tucks, box step over acceptable

Masters: 35/20# DB thrusters, Hanging leg raise, box step down acceptable

Total Calories rowed:        _______

+ total reps (1 round =30)________

1 Gainzters 24 HOUR FITNESS
2 It's a WODderful Life 24 HOUR FITNESS
3 WOD a Diff 24 HOUR FITNESS
4
1 Thrusters All the Way 24 HOUR
2 Resting Grinch Face AFTERBURN FITNESS
3 Hot Mess Express (CHOO CHOO) TEAM REPSCHEME
4 Too hott to be Masters 24 HOUR FITNESS
1 Santa’s Lil WODsters AFTERBURN FITNESS
2 Repscheme’s Elves TEAM REPSCHEME
3 Fab - YULE - us 24 HOUR FITNESS
4 Go Elf Yourself CROSSFIT BUILDING BLOCK
1
2 a blonde and a red CROSSFIT COVETED
3 Legs Miserable TEAM REPSCHEME
4 Dirty Mother Thrusters CROSSFIT BUILDING BLOCK/AFTERBURN FITNESS
1 Two peas in a WOD LEFT COAST CROSSFIT
2 Wod & Wine CROSSFIT COVETED
3 The Beliebers 24 HOUR FITNESS
4 G Mamas TEAM REPSCHEME
1 Bringing Salty Back CROSSFIT COVETED
2 Rick's Double "Ds" CROSSFIT COVETED
3 Takers 24 HOUR FITNESS
4 HSTL MADE LEFT COAST CROSSFIT
1 CrossFit Coveted PRECISION CROSSFIT
2 Team RepScheme TEAM REPSCHEME
3 YinYang Twins INDEPENDENT
4 The Blue Wallballs CROSSFIT COVETED

For time:

150 DU each, 150 DU total, 150 Singles total

20 synchronized bar facing burpees

30/20 Ring MU, 50/40 Pull ups, 50/40 Jumping PU

20 synchronized bar facing burpees 

30 deads 315/225, 275/185, 225/135

20 synchronized bar facing burpees 

150 DU each, 150 DU total, 150 Singles total

 

* Deads, Pull ups, Ring MU, Jumping pull ups- one partner working at a time

* Intermediate: 1 person at a time for DU, 150 Total

* Scaled/Fun: 1 person at a time for singles, 150 total

1 WOD a Diff 24 HOUR FITNESS
2 Gainzters 24 HOUR FITNESS
3 It's a WODderful Life 24 HOUR FITNESS
4
1 Hot Mess Express (CHOO CHOO) TEAM REPSCHEME
2 Go Elf Yourself CROSSFIT BUILDING BLOCK
3 Too hott to be Masters 24 HOUR FITNESS
4 Fab - YULE - us 24 HOUR FITNESS
1 Resting Grinch Face AFTERBURN FITNESS
2 Thrusters All the Way 24 HOUR
3 Repscheme’s Elves TEAM REPSCHEME
4 Dirty Mother Thrusters CROSSFIT BUILDING BLOCK/AFTERBURN FITNESS
1 G Mamas TEAM REPSCHEME
2 Santa’s Lil WODsters AFTERBURN FITNESS
3 The Beliebers 24 HOUR FITNESS
4
1 a blonde and a red CROSSFIT COVETED
2 Legs Miserable TEAM REPSCHEME
3 Two peas in a WOD LEFT COAST CROSSFIT
4 Wod & Wine CROSSFIT COVETED
1 Takers 24 HOUR FITNESS
2 HSTL MADE LEFT COAST CROSSFIT
3 Bringing Salty Back CROSSFIT COVETED
4 Rick's Double "Ds" CROSSFIT COVETED
1 Team RepScheme TEAM REPSCHEME
2 The Blue Wallballs CROSSFIT COVETED
3 CrossFit Coveted PRECISION CROSSFIT
4 YinYang Twins INDEPENDENT