Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 WOD to Your Mother CROSSFIT COMPLETE
2 Mom Jeans and Power Cleans! CROSSFIT COMPLETE WEST
3 Pasty Girls CODE BLUE CROSSFIT
4 S.Q.U.A.T. TEAM BIFFS CROSSFIT
5 Snacks, Tracks, and Front Racks BIFF'S CROSSFIT
6 Sorta Sweet Sorta Savage TWICE BITTEN CROSSFIT
7 The Kettle Belles CROSSFIT COMPLETE WEST
8 TripleScaled CROSSFIT COMPLETE WEST
9 I could be their mother CROSSFIT COMPLETE WEST
1 2 nurses and a chick CROSSFIT COMPLETE WEST
2 Aggressively Average CROSSFIT RWOL
3 Barbell Cartel CROSSFIT COMPLETE
4 Buns and Guns CROSSFIT COMPLETE
5 Caffeinds CROSSFIT COMPLETE
6 CFO - Fitish CROSSFIT OWASSO
7 COMPLETEly Scaled CROSSFIT COMPLETE EDMOND
8 Crossfit Complete Senior Edition CROSSFIT COMPLETE
9 KodaNative Second Timers KODA CROSSFIT NATIVE
1 3 Stooges CROSSFIT COMPLETE EDMOND@
2 Barbells and Bros CROSSFIT COMPLETE WEST
3 Markoma Bro's before rows MARKOMA
4 CFCW Bros before rows CROSSFIT COMPLETE WEST
5 Dumbbells and Donuts ENID CROSSFIT IRON DEN
6 French Toast Mafia CROSSFIT COMPLETE WEST
7 Always on Indian Time CROSSFIT COMPLETE WEST
8 TEAM FITFAM CROSSFIT COMPLETE EDMOND
9
1 Homebase Bedlam CROSSFIT HOMEBASE CENTRAL
2 League of Villains CROSSFIT COMPLETE
3 SweatyMedBalls CROSSFIT COMPLETE
4 Team Metcon-victs CROSSFIT COMPLETE WEST
5 Where my Hose at? BIFFS CROSSFIT
6 Woding Crashers BIFF'S CROSSFIT
7
8
9
1 Almost RX CROSSFIT COMPLETE
2 Best of Midwest CROSSFIT COMPLETE
3 Booty Squad CROSSFIT HOMEBASE CENTRAL
4 Charlee's Angels CROSSFIT COMPLETE WEST
5 CrossFit ReFuel CROSSFIT REFUEL
6 Gal-entines CROSSFIT COMPLETE WEST
7 Koda Poptarts KODA CROSSFIT
8 Monstrous babes HOUSE OF POWER
9
1 Native Babes KODA CROSSFIT NATIVE
2 trouble unders HOUSE OF POWER
3 We’re ALL good CROSSFIT OKC
4 Burpee Casserole CROSSFIT COMPLETE EDMOND
5 CFO - Extra Medium CROSSFIT OWASSO
6 Complete Oreo CROSSFIT COMPLETE WEST
7 Complete West Brodies CROSSFIT COMPLETE WEST
8 Flame Throwing Narwhals CROSSFIT RWOL
9 Good-Better-Best INDEPENDENT
1 Koda Native Weights Before Dates KODA CROSSFIT NATIVE
2 Koda Shrug Life KODA CROSSFIT
3 Okie Elite CROSSFIT COMPLETE WEST
4 Old and Broken CROSSFIT OKC
5 Team Complete CROSSFIT COMPLETE
6 The boys CROSSFIT COMPMETE WEST
7 The Good, The Bald, and The Ugly CODE BLUE CROSSFIT
8 Uncle Sam's Misguided Children KODA
9 Jacked in the Box CROSSFIT COMPLETE

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 WOD to Your Mother CROSSFIT COMPLETE
2 Mom Jeans and Power Cleans! CROSSFIT COMPLETE WEST
3 Pasty Girls CODE BLUE CROSSFIT
4 S.Q.U.A.T. TEAM BIFFS CROSSFIT
5 Snacks, Tracks, and Front Racks BIFF'S CROSSFIT
6 Sorta Sweet Sorta Savage TWICE BITTEN CROSSFIT
7 The Kettle Belles CROSSFIT COMPLETE WEST
8 TripleScaled CROSSFIT COMPLETE WEST
9 I could be their mother CROSSFIT COMPLETE WEST
1 2 nurses and a chick CROSSFIT COMPLETE WEST
2 Aggressively Average CROSSFIT RWOL
3 Barbell Cartel CROSSFIT COMPLETE
4 Buns and Guns CROSSFIT COMPLETE
5 Caffeinds CROSSFIT COMPLETE
6 CFO - Fitish CROSSFIT OWASSO
7 COMPLETEly Scaled CROSSFIT COMPLETE EDMOND
8 Crossfit Complete Senior Edition CROSSFIT COMPLETE
9 KodaNative Second Timers KODA CROSSFIT NATIVE
1 3 Stooges CROSSFIT COMPLETE EDMOND@
2 Barbells and Bros CROSSFIT COMPLETE WEST
3 Markoma Bro's before rows MARKOMA
4 CFCW Bros before rows CROSSFIT COMPLETE WEST
5 Dumbbells and Donuts ENID CROSSFIT IRON DEN
6 French Toast Mafia CROSSFIT COMPLETE WEST
7 Always on Indian Time CROSSFIT COMPLETE WEST
8 TEAM FITFAM CROSSFIT COMPLETE EDMOND
9
1 Homebase Bedlam CROSSFIT HOMEBASE CENTRAL
2 League of Villains CROSSFIT COMPLETE
3 SweatyMedBalls CROSSFIT COMPLETE
4 Team Metcon-victs CROSSFIT COMPLETE WEST
5 Where my Hose at? BIFFS CROSSFIT
6 Woding Crashers BIFF'S CROSSFIT
7
8
9
1 Almost RX CROSSFIT COMPLETE
2 Best of Midwest CROSSFIT COMPLETE
3 Booty Squad CROSSFIT HOMEBASE CENTRAL
4 Charlee's Angels CROSSFIT COMPLETE WEST
5 CrossFit ReFuel CROSSFIT REFUEL
6 Gal-entines CROSSFIT COMPLETE WEST
7 Koda Poptarts KODA CROSSFIT
8 Monstrous babes HOUSE OF POWER
9
1 Native Babes KODA CROSSFIT NATIVE
2 trouble unders HOUSE OF POWER
3 We’re ALL good CROSSFIT OKC
4 Burpee Casserole CROSSFIT COMPLETE EDMOND
5 CFO - Extra Medium CROSSFIT OWASSO
6 Complete Oreo CROSSFIT COMPLETE WEST
7 Complete West Brodies CROSSFIT COMPLETE WEST
8 Flame Throwing Narwhals CROSSFIT RWOL
9 Good-Better-Best INDEPENDENT
1 Koda Native Weights Before Dates KODA CROSSFIT NATIVE
2 Koda Shrug Life KODA CROSSFIT
3 Okie Elite CROSSFIT COMPLETE WEST
4 Old and Broken CROSSFIT OKC
5 Team Complete CROSSFIT COMPLETE
6 The boys CROSSFIT COMPMETE WEST
7 The Good, The Bald, and The Ugly CODE BLUE CROSSFIT
8 Uncle Sam's Misguided Children KODA
9 Jacked in the Box CROSSFIT COMPLETE

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 WOD to Your Mother CROSSFIT COMPLETE
2 Mom Jeans and Power Cleans! CROSSFIT COMPLETE WEST
3 Pasty Girls CODE BLUE CROSSFIT
4 S.Q.U.A.T. TEAM BIFFS CROSSFIT
5 Snacks, Tracks, and Front Racks BIFF'S CROSSFIT
6 Sorta Sweet Sorta Savage TWICE BITTEN CROSSFIT
7 The Kettle Belles CROSSFIT COMPLETE WEST
8 TripleScaled CROSSFIT COMPLETE WEST
9 I could be their mother CROSSFIT COMPLETE WEST
1 2 nurses and a chick CROSSFIT COMPLETE WEST
2 Aggressively Average CROSSFIT RWOL
3 Barbell Cartel CROSSFIT COMPLETE
4 Buns and Guns CROSSFIT COMPLETE
5 Caffeinds CROSSFIT COMPLETE
6 CFO - Fitish CROSSFIT OWASSO
7 COMPLETEly Scaled CROSSFIT COMPLETE EDMOND
8 Crossfit Complete Senior Edition CROSSFIT COMPLETE
9 KodaNative Second Timers KODA CROSSFIT NATIVE
1 3 Stooges CROSSFIT COMPLETE EDMOND@
2 Barbells and Bros CROSSFIT COMPLETE WEST
3 Markoma Bro's before rows MARKOMA
4 CFCW Bros before rows CROSSFIT COMPLETE WEST
5 Dumbbells and Donuts ENID CROSSFIT IRON DEN
6 French Toast Mafia CROSSFIT COMPLETE WEST
7 Always on Indian Time CROSSFIT COMPLETE WEST
8 TEAM FITFAM CROSSFIT COMPLETE EDMOND
9
1 Homebase Bedlam CROSSFIT HOMEBASE CENTRAL
2 League of Villains CROSSFIT COMPLETE
3 SweatyMedBalls CROSSFIT COMPLETE
4 Team Metcon-victs CROSSFIT COMPLETE WEST
5 Where my Hose at? BIFFS CROSSFIT
6 Woding Crashers BIFF'S CROSSFIT
7
8
9
1 Almost RX CROSSFIT COMPLETE
2 Best of Midwest CROSSFIT COMPLETE
3 Booty Squad CROSSFIT HOMEBASE CENTRAL
4 Charlee's Angels CROSSFIT COMPLETE WEST
5 CrossFit ReFuel CROSSFIT REFUEL
6 Gal-entines CROSSFIT COMPLETE WEST
7 Koda Poptarts KODA CROSSFIT
8 Monstrous babes HOUSE OF POWER
9
1 Native Babes KODA CROSSFIT NATIVE
2 trouble unders HOUSE OF POWER
3 We’re ALL good CROSSFIT OKC
4 Burpee Casserole CROSSFIT COMPLETE EDMOND
5 CFO - Extra Medium CROSSFIT OWASSO
6 Complete Oreo CROSSFIT COMPLETE WEST
7 Complete West Brodies CROSSFIT COMPLETE WEST
8 Flame Throwing Narwhals CROSSFIT RWOL
9 Good-Better-Best INDEPENDENT
1 Koda Native Weights Before Dates KODA CROSSFIT NATIVE
2 Koda Shrug Life KODA CROSSFIT
3 Okie Elite CROSSFIT COMPLETE WEST
4 Old and Broken CROSSFIT OKC
5 Team Complete CROSSFIT COMPLETE
6 The boys CROSSFIT COMPMETE WEST
7 The Good, The Bald, and The Ugly CODE BLUE CROSSFIT
8 Uncle Sam's Misguided Children KODA
9 Jacked in the Box CROSSFIT COMPLETE

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 WOD to Your Mother CROSSFIT COMPLETE
2 Mom Jeans and Power Cleans! CROSSFIT COMPLETE WEST
3 Pasty Girls CODE BLUE CROSSFIT
4 S.Q.U.A.T. TEAM BIFFS CROSSFIT
5 Snacks, Tracks, and Front Racks BIFF'S CROSSFIT
6 Sorta Sweet Sorta Savage TWICE BITTEN CROSSFIT
7 The Kettle Belles CROSSFIT COMPLETE WEST
8 TripleScaled CROSSFIT COMPLETE WEST
9 I could be their mother CROSSFIT COMPLETE WEST
1 2 nurses and a chick CROSSFIT COMPLETE WEST
2 Aggressively Average CROSSFIT RWOL
3 Barbell Cartel CROSSFIT COMPLETE
4 Buns and Guns CROSSFIT COMPLETE
5 Caffeinds CROSSFIT COMPLETE
6 CFO - Fitish CROSSFIT OWASSO
7 COMPLETEly Scaled CROSSFIT COMPLETE EDMOND
8 Crossfit Complete Senior Edition CROSSFIT COMPLETE
9 KodaNative Second Timers KODA CROSSFIT NATIVE
1 3 Stooges CROSSFIT COMPLETE EDMOND@
2 Barbells and Bros CROSSFIT COMPLETE WEST
3 Markoma Bro's before rows MARKOMA
4 CFCW Bros before rows CROSSFIT COMPLETE WEST
5 Dumbbells and Donuts ENID CROSSFIT IRON DEN
6 French Toast Mafia CROSSFIT COMPLETE WEST
7 Always on Indian Time CROSSFIT COMPLETE WEST
8 TEAM FITFAM CROSSFIT COMPLETE EDMOND
9
1 Homebase Bedlam CROSSFIT HOMEBASE CENTRAL
2 League of Villains CROSSFIT COMPLETE
3 SweatyMedBalls CROSSFIT COMPLETE
4 Team Metcon-victs CROSSFIT COMPLETE WEST
5 Where my Hose at? BIFFS CROSSFIT
6 Woding Crashers BIFF'S CROSSFIT
7
8
9
1 Almost RX CROSSFIT COMPLETE
2 Best of Midwest CROSSFIT COMPLETE
3 Booty Squad CROSSFIT HOMEBASE CENTRAL
4 Charlee's Angels CROSSFIT COMPLETE WEST
5 CrossFit ReFuel CROSSFIT REFUEL
6 Gal-entines CROSSFIT COMPLETE WEST
7 Koda Poptarts KODA CROSSFIT
8 Monstrous babes HOUSE OF POWER
9
1 Native Babes KODA CROSSFIT NATIVE
2 trouble unders HOUSE OF POWER
3 We’re ALL good CROSSFIT OKC
4 Burpee Casserole CROSSFIT COMPLETE EDMOND
5 CFO - Extra Medium CROSSFIT OWASSO
6 Complete Oreo CROSSFIT COMPLETE WEST
7 Complete West Brodies CROSSFIT COMPLETE WEST
8 Flame Throwing Narwhals CROSSFIT RWOL
9 Good-Better-Best INDEPENDENT
1 Koda Native Weights Before Dates KODA CROSSFIT NATIVE
2 Koda Shrug Life KODA CROSSFIT
3 Okie Elite CROSSFIT COMPLETE WEST
4 Old and Broken CROSSFIT OKC
5 Team Complete CROSSFIT COMPLETE
6 The boys CROSSFIT COMPMETE WEST
7 The Good, The Bald, and The Ugly CODE BLUE CROSSFIT
8 Uncle Sam's Misguided Children KODA
9 Jacked in the Box CROSSFIT COMPLETE