Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1
2 BootCamp Valedictorians MAC-TOWN CROSSFIT
3 Crossfit Free State CROSSFIT FREE STATE
4 Leaky And Squeaky CROSSFIT NORTH CLOUD
1
2 No Wall Here INDEPENDENT
3 Dirty Deadlifters MAC-TOWN CROSSFIT
4 Temporary Pain MAC-TOWN CROSSFIT
5 The Rack Pack COMPELLED FITNESS
1 Ground Pounders CROSSFIT COMPELLED
2 Blood, Sweat and Beer's MAC-TOWN CROSSFIT
3 Magical AF CROSSFIT NORTH CLOUD
4 Scaled it! CROSSFIT COMPELLED
5 Slow Smooth & Steady MAC-TOWN CROSSFIT
1 Band of Badasses MAC-TOWN CROSSFIT
2 CLAM JAM MAC-TOWN CROSSFIT
3 Harambabes PRIMAL FITNESS
4 North cloud CROSSFIT NORTH CLOUD
5 Three Peas in a WOD COMPELLED FITNESS
1
2 Ol’ Man & The Whipper-Snappers MACTOWN
3 Limp Dips MAC-TOWN CROSSFIT
4 SugarDaddy’s INDEPENDENT
5
1
2 Southwind Crossfit SOUTHWIND CROSSFIT
3 Meshugge Cloud CROSSFIT NORTH CLOUD
4 Dirty Mike and the Boys PRIMAL FITNESS
5

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1
2 BootCamp Valedictorians MAC-TOWN CROSSFIT
3 Crossfit Free State CROSSFIT FREE STATE
4 Leaky And Squeaky CROSSFIT NORTH CLOUD
5
1
2 No Wall Here INDEPENDENT
3 Dirty Deadlifters MAC-TOWN CROSSFIT
4 Temporary Pain MAC-TOWN CROSSFIT
5 The Rack Pack COMPELLED FITNESS
1 Ground Pounders CROSSFIT COMPELLED
2 Blood, Sweat and Beer's MAC-TOWN CROSSFIT
3 Magical AF CROSSFIT NORTH CLOUD
4 Scaled it! CROSSFIT COMPELLED
5 Slow Smooth & Steady MAC-TOWN CROSSFIT
1 Band of Badasses MAC-TOWN CROSSFIT
2 CLAM JAM MAC-TOWN CROSSFIT
3 Harambabes PRIMAL FITNESS
4 North cloud CROSSFIT NORTH CLOUD
5 Three Peas in a WOD COMPELLED FITNESS
1
2 Ol’ Man & The Whipper-Snappers MACTOWN
3 Limp Dips MAC-TOWN CROSSFIT
4 SugarDaddy’s INDEPENDENT
5
1
2 Southwind Crossfit SOUTHWIND CROSSFIT
3 Meshugge Cloud CROSSFIT NORTH CLOUD
4 Dirty Mike and the Boys PRIMAL FITNESS
5

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1
2
3 BootCamp Valedictorians MAC-TOWN CROSSFIT
4 Dirty Deadlifters MAC-TOWN CROSSFIT
5 Leaky And Squeaky CROSSFIT NORTH CLOUD
1
2 Crossfit Free State CROSSFIT FREE STATE
3 No Wall Here INDEPENDENT
4 Temporary Pain MAC-TOWN CROSSFIT
5 The Rack Pack COMPELLED FITNESS
1 Blood, Sweat and Beer's MAC-TOWN CROSSFIT
2 Ground Pounders CROSSFIT COMPELLED
3 Magical AF CROSSFIT NORTH CLOUD
4 Scaled it! CROSSFIT COMPELLED
5 Slow Smooth & Steady MAC-TOWN CROSSFIT
1 Band of Badasses MAC-TOWN CROSSFIT
2 CLAM JAM MAC-TOWN CROSSFIT
3 Harambabes PRIMAL FITNESS
4 North cloud CROSSFIT NORTH CLOUD
5 Three Peas in a WOD COMPELLED FITNESS
1 Ol’ Man & The Whipper-Snappers MACTOWN
2
3 Limp Dips MAC-TOWN CROSSFIT
4 SugarDaddy’s INDEPENDENT
5
1
2 Dirty Mike and the Boys PRIMAL FITNESS
3 Meshugge Cloud CROSSFIT NORTH CLOUD
4 Southwind Crossfit SOUTHWIND CROSSFIT
5

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1
2 Dirty Deadlifters MAC-TOWN CROSSFIT
3 The Rack Pack COMPELLED FITNESS
4 Temporary Pain MAC-TOWN CROSSFIT
5 No Wall Here INDEPENDENT
6
1
2 BootCamp Valedictorians MAC-TOWN CROSSFIT
3 Crossfit Free State CROSSFIT FREE STATE
4 Leaky And Squeaky CROSSFIT NORTH CLOUD
5
6
1
2 Blood, Sweat and Beer's MAC-TOWN CROSSFIT
3 Ground Pounders CROSSFIT COMPELLED
4 Magical AF CROSSFIT NORTH CLOUD
5 Scaled it! CROSSFIT COMPELLED
6 Slow Smooth & Steady MAC-TOWN CROSSFIT
1
2 Band of Badasses MAC-TOWN CROSSFIT
3 CLAM JAM MAC-TOWN CROSSFIT
4 Harambabes PRIMAL FITNESS
5 North cloud CROSSFIT NORTH CLOUD
6 Three Peas in a WOD COMPELLED FITNESS
1 Dirty Mike and the Boys PRIMAL FITNESS
2 Limp Dips MAC-TOWN CROSSFIT
3 Meshugge Cloud CROSSFIT NORTH CLOUD
4 Ol’ Man & The Whipper-Snappers MACTOWN
5 Southwind Crossfit SOUTHWIND CROSSFIT
6 SugarDaddy’s INDEPENDENT