Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 BAB'S HEBER CITY CROSSFIT
2 I'd Snatch That ROCKWELL CROSSFIT
3 Mom Jeans and Squat Cleans CROSSFIT THE POINT
4 Go Flex PROVO CROSSFIT
5 Wasatch girls HEBER CITY CROSSFIT
6 You Can't Snatch With Us SLC CROSSFIT
1 Go Deep Girls HEBER CITY CROSSFIT
2 Mom Jeans and Power Cleans CROSSFIT THE POINT
3 3 blind mice ROCKWELL CROSSFIT
4 Barbells and pups SALT LAKE CITY CROSSFIT
5 Burpees Outbreak ROCKWELL CROSSFIT
6 Quad Squad CROSSFIT AETHER
1 Neapolitan ROCKWELL CROSSFIT
2 Beast Mode Babes CROSSFIT THE POINT
3 Flexual Healing CROSSFIT THE POINT
4 Warrior Fuel Addicts HEBER CITY CROSSFIT
5 Sober Society CROSSFIT 1976
6 Flex Appeal PROVO CROSSFIT
1 Fire breathing rubber duckies CROSSFIT AETHER
2 TRC Cookie Monsters UTE CROSSFIT EAST DRAPER
3 A.A.S. CROSSFIT AETHER
4 Worlds okayiest crossfiters FACTUM
5 TRI-TIPS CROSSFIT THE POINT
6 Rockwell Beta ROCKWELL CROSSFIT
1 Electric Mountain Movers HEBER CITY CROSSFIT
2 Utes UTE CROSSFIT SUGARHOUSE
3 Dayton’s Disciples ROCKWELL CROSSFIT
4 Amino Disrespect PROVO CROSSFIT
5 B.T.H. OG'S INDEPENDENT
6 Aggressively Average COLOSSAL CROSSFIT

Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Barbells and pups SALT LAKE CITY CROSSFIT
2 Go Deep Girls HEBER CITY CROSSFIT
3 BAB'S HEBER CITY CROSSFIT
4 Mom Jeans and Power Cleans CROSSFIT THE POINT
5 3 blind mice ROCKWELL CROSSFIT
6 I'd Snatch That ROCKWELL CROSSFIT
1 Mom Jeans and Squat Cleans CROSSFIT THE POINT
2 Go Flex PROVO CROSSFIT
3 Quad Squad CROSSFIT AETHER
4 Neapolitan ROCKWELL CROSSFIT
5 Burpees Outbreak ROCKWELL CROSSFIT
6 Beast Mode Babes CROSSFIT THE POINT
1 Wasatch girls HEBER CITY CROSSFIT
2 You Can't Snatch With Us SLC CROSSFIT
3 Flexual Healing CROSSFIT THE POINT
4 Warrior Fuel Addicts HEBER CITY CROSSFIT
5 Sober Society CROSSFIT 1976
6 Utes UTE CROSSFIT SUGARHOUSE
1 Electric Mountain Movers HEBER CITY CROSSFIT
2 Dayton’s Disciples ROCKWELL CROSSFIT
3 A.A.S. CROSSFIT AETHER
4 B.T.H. OG'S INDEPENDENT
5 Aggressively Average COLOSSAL CROSSFIT
6 Amino Disrespect PROVO CROSSFIT
1 TRI-TIPS CROSSFIT THE POINT
2 Worlds okayiest crossfiters FACTUM
3 Flex Appeal PROVO CROSSFIT
4 TRC Cookie Monsters UTE CROSSFIT EAST DRAPER
5 Rockwell Beta ROCKWELL CROSSFIT
6 Fire breathing rubber duckies CROSSFIT AETHER

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Barbells and pups SALT LAKE CITY CROSSFIT
2 Go Deep Girls HEBER CITY CROSSFIT
3 BAB'S HEBER CITY CROSSFIT
4 Mom Jeans and Power Cleans CROSSFIT THE POINT
5 3 blind mice ROCKWELL CROSSFIT
6 I'd Snatch That ROCKWELL CROSSFIT
1 Mom Jeans and Squat Cleans CROSSFIT THE POINT
2 Go Flex PROVO CROSSFIT
3 Quad Squad CROSSFIT AETHER
4 Neapolitan ROCKWELL CROSSFIT
5 Burpees Outbreak ROCKWELL CROSSFIT
6 Beast Mode Babes CROSSFIT THE POINT
1 Wasatch girls HEBER CITY CROSSFIT
2 You Can't Snatch With Us SLC CROSSFIT
3 Flexual Healing CROSSFIT THE POINT
4 Warrior Fuel Addicts HEBER CITY CROSSFIT
5 Sober Society CROSSFIT 1976
6 Utes UTE CROSSFIT SUGARHOUSE
1 Electric Mountain Movers HEBER CITY CROSSFIT
2 Dayton’s Disciples ROCKWELL CROSSFIT
3 A.A.S. CROSSFIT AETHER
4 B.T.H. OG'S INDEPENDENT
5 Aggressively Average COLOSSAL CROSSFIT
6 Amino Disrespect PROVO CROSSFIT
1 TRI-TIPS CROSSFIT THE POINT
2 Worlds okayiest crossfiters FACTUM
3 Flex Appeal PROVO CROSSFIT
4 TRC Cookie Monsters UTE CROSSFIT EAST DRAPER
5 Rockwell Beta ROCKWELL CROSSFIT
6 Fire breathing rubber duckies CROSSFIT AETHER