HPC Weight Reps Completed Multiplier Score
115 / 75   x 1  
135 / 95   x 3  
155 / 115   x 5  
175 / 135   x 7  
195 / 155   x 9  

** Weight must be returned to the ground after each rep. Bar is deadlifted then re-dipped to initiate the hang clean. 

1 Black CROSSFIT JACK PINE / CROSSFIT MACOMB
2 Dixie Normous INDEPENDENT - MALOTT ATHLETICS
3 Go Greene CROSSFIT WHIP
4 Gym class heroes ODP FITNESS
5 HIIT and Run OCCF
6 Hustle and Muscle NEXT LEVEL FITNESS
7 Muffin Stuffers WRECKING CREW CROSSFIT
8 ODP ODP FITNESS
9 Silent but deadly CLARKSTON CROSSFIT
10 Squats & Shots MAVEN
11 TBA OAKLAND COUNTY CROSSFIT
12 Team Goebel CLARKSTON CROSSFIT
13 Tim and Cyn CLARKSTON CROSSFIT
14 Two Peas in a WOD CROSSFIT LAPEER
15 Weir MALOTT ATHLETICS
16 Will WOD For Sandwiches CROSSFIT LAPEER
17 WOD did we get into CROSSFIT LAPEER
18 Team A.D.D. OAKLAND COUNTY CROSSFIT
19 2 Weeks Notice OAKLAND COUNTY CROSSFIT
20 Geekers It's the Creaker NEW SPECIES/OAKLAND COUNTY
21 #imoffended NEXT LEVEL FITNESS
22 All The Whey NEXT LEVEL FITNESS
23 Flexual Healing ODP FITNESS
24 Frostbite CROSSFIT FROSTBITE
25 Older, Faster, Stronger REDEFINE FITNESS
26 Pretty CROSSFIT LAPEER
27 Push Jerk it Real Good CROSSFIT WHIP
28 Racks and Sacks CROSSFIT LAPEER
29 Shamrock & Warrior CROSSFIT JUSTICE
30 Team Sweat OCCF
31 Two cats with two cats rocking six packs KITTEN FIT
32 5 Cents Wurst OCCF
33 Melior Masters CROSSFIT MELIOR
34 The Captain and The Coach OAKLAND COUNTY CROSSFIT
35 Driggers CROSSFIT LAPEER
36 Triple J MIGHTY WARRIOR CROSSFIT
Saturday - Jan 26

Partner 1 will row 1000 M. 

Partner 2 will do Shoulder to Overhead in the remaining time.

Partner 2 chooses weight for points:

115 / 75 = 1 pt per rep

135 / 95 = 2 pts per rep

165 / 115 = 3 pts per rep

 

Judge Section:

Record 1000m Row Time Here:

 

Circle weight athlete used for S20

{ 115 / 75 }   { 135 / 95 }   { 165 / 115 }

1 Black CROSSFIT JACK PINE / CROSSFIT MACOMB
2 Dixie Normous INDEPENDENT - MALOTT ATHLETICS
3 Go Greene CROSSFIT WHIP
4 Gym class heroes ODP FITNESS
5 HIIT and Run OCCF
6 Hustle and Muscle NEXT LEVEL FITNESS
1 Muffin Stuffers WRECKING CREW CROSSFIT
2 ODP ODP FITNESS
3 Silent but deadly CLARKSTON CROSSFIT
4 Squats & Shots MAVEN
5 TBA OAKLAND COUNTY CROSSFIT
6 Team Goebel CLARKSTON CROSSFIT
1 Tim and Cyn CLARKSTON CROSSFIT
2 Two Peas in a WOD CROSSFIT LAPEER
3 Weir MALOTT ATHLETICS
4 Will WOD For Sandwiches CROSSFIT LAPEER
5 WOD did we get into CROSSFIT LAPEER
6 Team A.D.D. OAKLAND COUNTY CROSSFIT
1 2 Weeks Notice OAKLAND COUNTY CROSSFIT
2 Geekers It's the Creaker NEW SPECIES/OAKLAND COUNTY
3 #imoffended NEXT LEVEL FITNESS
4 All The Whey NEXT LEVEL FITNESS
5 Flexual Healing ODP FITNESS
6 Frostbite CROSSFIT FROSTBITE
1 Older, Faster, Stronger REDEFINE FITNESS
2 Pretty CROSSFIT LAPEER
3 Push Jerk it Real Good CROSSFIT WHIP
4 Racks and Sacks CROSSFIT LAPEER
5 Shamrock & Warrior CROSSFIT JUSTICE
6 Team Sweat OCCF
1 Two cats with two cats rocking six packs KITTEN FIT
2 5 Cents Wurst OCCF
3 Melior Masters CROSSFIT MELIOR
4 The Captain and The Coach OAKLAND COUNTY CROSSFIT
5 Driggers CROSSFIT LAPEER
6 Triple J MIGHTY WARRIOR CROSSFIT

12 Minute AMRAP:

200 Russian Kettlebell Swings (53 / 35) [45+ (35/26)]

100 Partner Wall Ball Sit Ups (20 / 14) [45+ (14/10)]

50 Burpee Box Jump Overs (24" / 20") [45+ Step Overs]

AMRep Double Unders in time remaining

 

Kettlebell Swings

25  50  75  100  125  150  175  200

Wall Ball Sit Ups

25  50  75  100

Burpee Box Jump Overs

10  20  30  40  50

Double Unders 

10  20  30  40  50

1 Black CROSSFIT JACK PINE / CROSSFIT MACOMB
2 Dixie Normous INDEPENDENT - MALOTT ATHLETICS
3 Go Greene CROSSFIT WHIP
4 Gym class heroes ODP FITNESS
5 HIIT and Run OCCF
6 Hustle and Muscle NEXT LEVEL FITNESS
1 Muffin Stuffers WRECKING CREW CROSSFIT
2 ODP ODP FITNESS
3 Silent but deadly CLARKSTON CROSSFIT
4 Squats & Shots MAVEN
5 TBA OAKLAND COUNTY CROSSFIT
6 Team Goebel CLARKSTON CROSSFIT
1 Tim and Cyn CLARKSTON CROSSFIT
2 Two Peas in a WOD CROSSFIT LAPEER
3 Weir MALOTT ATHLETICS
4 Will WOD For Sandwiches CROSSFIT LAPEER
5 WOD did we get into CROSSFIT LAPEER
6 Team A.D.D. OAKLAND COUNTY CROSSFIT
1 2 Weeks Notice OAKLAND COUNTY CROSSFIT
2 Geekers It's the Creaker NEW SPECIES/OAKLAND COUNTY
3 #imoffended NEXT LEVEL FITNESS
4 All The Whey NEXT LEVEL FITNESS
5 Flexual Healing ODP FITNESS
6 Frostbite CROSSFIT FROSTBITE
1 Older, Faster, Stronger REDEFINE FITNESS
2 Pretty CROSSFIT LAPEER
3 Push Jerk it Real Good CROSSFIT WHIP
4 Racks and Sacks CROSSFIT LAPEER
5 Shamrock & Warrior CROSSFIT JUSTICE
6 Team Sweat OCCF
1 Two cats with two cats rocking six packs KITTEN FIT
2 5 Cents Wurst OCCF
3 Melior Masters CROSSFIT MELIOR
4 The Captain and The Coach OAKLAND COUNTY CROSSFIT
5 Driggers CROSSFIT LAPEER
6 Triple J MIGHTY WARRIOR CROSSFIT

6 Minute AMRAP - Climb the Ladder

3 Pull Ups / 6 Wall Balls

6 Pull Ups / 12 Wall Balls 

9 Pull Ups / 18 Wall Balls 

12 Pull Ups / 24 Wall Balls 

15 Pull Ups / 30 Wall Balls 

Open, Masters (35-44) use a 20#/14# Medicine Ball

Masters (45+) use a 14#/10# Medicine Ball

Judge Section:

Pull Ups Wall Balls Total
3 6 9
6 12 27
9 18 54
12 24 90
15 30 135
18 36 189

 

1 Black CROSSFIT JACK PINE / CROSSFIT MACOMB
2 Dixie Normous INDEPENDENT - MALOTT ATHLETICS
3 Go Greene CROSSFIT WHIP
4 Gym class heroes ODP FITNESS
5 HIIT and Run OCCF
6 Hustle and Muscle NEXT LEVEL FITNESS
1 Muffin Stuffers WRECKING CREW CROSSFIT
2 ODP ODP FITNESS
3 Silent but deadly CLARKSTON CROSSFIT
4 Squats & Shots MAVEN
5 TBA OAKLAND COUNTY CROSSFIT
6 Team Goebel CLARKSTON CROSSFIT
1 Tim and Cyn CLARKSTON CROSSFIT
2 Two Peas in a WOD CROSSFIT LAPEER
3 Weir MALOTT ATHLETICS
4 Will WOD For Sandwiches CROSSFIT LAPEER
5 WOD did we get into CROSSFIT LAPEER
6 Team A.D.D. OAKLAND COUNTY CROSSFIT
1 2 Weeks Notice OAKLAND COUNTY CROSSFIT
2 Geekers It's the Creaker NEW SPECIES/OAKLAND COUNTY
3 #imoffended NEXT LEVEL FITNESS
4 All The Whey NEXT LEVEL FITNESS
5 Flexual Healing ODP FITNESS
6 Frostbite CROSSFIT FROSTBITE
1 Older, Faster, Stronger REDEFINE FITNESS
2 Pretty CROSSFIT LAPEER
3 Push Jerk it Real Good CROSSFIT WHIP
4 Racks and Sacks CROSSFIT LAPEER
5 Shamrock & Warrior CROSSFIT JUSTICE
6 Team Sweat OCCF
1 Two cats with two cats rocking six packs KITTEN FIT
2 5 Cents Wurst OCCF
3 Melior Masters CROSSFIT MELIOR
4 The Captain and The Coach OAKLAND COUNTY CROSSFIT
5 Driggers CROSSFIT LAPEER
6 Triple J MIGHTY WARRIOR CROSSFIT