Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 3 peas in a WOD CROSSFIT WATAUGA
2 50 Shades of Slay GRAPEVINE CROSSFIT
3 I Think I Just PR'd a Little CROSSFIT WATAUGA
4 Old Chicks Domination BUFFALO CREEK CROSSFIT/ CROSSFIT AZIMUTH
5 Flex Appeal GRAPEVINE CROSSFIT
1 AGGRESSIVELY AVERAGE CROSSFIT WATAUGA
2 Just the kip CROSSFIT WATAUGA
3 A blonde, a brunette, and a redhead walked into a barbell CROSSFIT OTS3
4 MAD FiT CROSSFIT COPPELL CENTRAL
5 Solar Powered SOLAR CROSSFIT
1 #BrockStrong CROSSFIT BROCK
2 Fatigue of their own CROSSFIT WATAUGA
3 Buck Furpees CROSSFIT WATAUGA
4 Buffalo Creek BUFFALO CREEK CROSSFIT
5 The Brofessionals CROSSFIT OTS3

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 3 peas in a WOD CROSSFIT WATAUGA
2 50 Shades of Slay GRAPEVINE CROSSFIT
3 I Think I Just PR'd a Little CROSSFIT WATAUGA
4 Old Chicks Domination BUFFALO CREEK CROSSFIT/ CROSSFIT AZIMUTH
5 Flex Appeal GRAPEVINE CROSSFIT
1 AGGRESSIVELY AVERAGE CROSSFIT WATAUGA
2 Just the kip CROSSFIT WATAUGA
3 A blonde, a brunette, and a redhead walked into a barbell CROSSFIT OTS3
4 MAD FiT CROSSFIT COPPELL CENTRAL
5 Solar Powered SOLAR CROSSFIT
1 #BrockStrong CROSSFIT BROCK
2 Fatigue of their own CROSSFIT WATAUGA
3 Buck Furpees CROSSFIT WATAUGA
4 Buffalo Creek BUFFALO CREEK CROSSFIT
5 The Brofessionals CROSSFIT OTS3

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 3 peas in a WOD CROSSFIT WATAUGA
2 50 Shades of Slay GRAPEVINE CROSSFIT
3 I Think I Just PR'd a Little CROSSFIT WATAUGA
4 Old Chicks Domination BUFFALO CREEK CROSSFIT/ CROSSFIT AZIMUTH
5 Flex Appeal GRAPEVINE CROSSFIT
1 AGGRESSIVELY AVERAGE CROSSFIT WATAUGA
2 Just the kip CROSSFIT WATAUGA
3 MAD FiT CROSSFIT COPPELL CENTRAL
4 Solar Powered SOLAR CROSSFIT
5 A blonde, a brunette, and a redhead walked into a barbell CROSSFIT OTS3
1 #BrockStrong CROSSFIT BROCK
2 Fatigue of their own CROSSFIT WATAUGA
3 Buck Furpees CROSSFIT WATAUGA
4 Buffalo Creek BUFFALO CREEK CROSSFIT
5 The Brofessionals CROSSFIT OTS3

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 3 peas in a WOD CROSSFIT WATAUGA
2 50 Shades of Slay GRAPEVINE CROSSFIT
3 I Think I Just PR'd a Little CROSSFIT WATAUGA
4 Old Chicks Domination BUFFALO CREEK CROSSFIT/ CROSSFIT AZIMUTH
5 Flex Appeal GRAPEVINE CROSSFIT
1 AGGRESSIVELY AVERAGE CROSSFIT WATAUGA
2 Just the kip CROSSFIT WATAUGA
3 A blonde, a brunette, and a redhead walked into a barbell CROSSFIT OTS3
4 MAD FiT CROSSFIT COPPELL CENTRAL
5 Solar Powered SOLAR CROSSFIT
1 #BrockStrong CROSSFIT BROCK
2 Fatigue of their own CROSSFIT WATAUGA
3 Buck Furpees CROSSFIT WATAUGA
4 Buffalo Creek BUFFALO CREEK CROSSFIT
5 The Brofessionals CROSSFIT OTS3