Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Three Dudes One Barbell INDEPENDENT
2 24k Gold Blooded 24K CROSSFIT
3 24k Gold Diggers 24K CROSSFIT
4 WOD DID WE GET INTO CROSSFIT INVICTUS- SORRENTO VALLEY
5 Awkwardly Majestic CROSSFIT HUMANITY
6 Trifecta Melting Pot CROSSFIT TRIFECTA
1 GOLDBLOODED 24K CROSSFIT
2 Team R.A.D. CROSSFIT DARK SIDE
3 Vertically Challenged CROSSFIT HUMANITY
4 Woke Up Feeling Dangerous CROSSFIT HUMANITY
5 Buns and Guns ANIMAL FITNESS
6 Broken Blondes CROSSFIT HUMANITY
1 Blood, Sweat, and Beers CROSSFIT INVICTUS
2 Thrust The Process CROSSFIT FORTIUS
3 Bald Eagles CROSSFIT HUMANITY
4 131 CROSSFIT HUMANITY
5 Humanity's Heroes CROSSFIT HUMANITY
6 HEART STARTERS CROSSFIT HUMANITY
1 Total Calamity 24 K
2 Dude Stuff CROSSFIT FORTIUS
3 Team Humanity CROSSFIT HUMANITY
4 Tight WODs CROSSFIT HUMANITY
5 Steamrollers CROSSFIT HUMANITY/CROSSFIT FORTIUS
6 Team Beezies CROSSFIT HUMANITY

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners complete deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners complete deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Three Dudes One Barbell INDEPENDENT
2 24k Gold Blooded 24K CROSSFIT
3 24k Gold Diggers 24K CROSSFIT
4 WOD DID WE GET INTO CROSSFIT INVICTUS- SORRENTO VALLEY
5 Awkwardly Majestic CROSSFIT HUMANITY
6 Trifecta Melting Pot CROSSFIT TRIFECTA
1 GOLDBLOODED 24K CROSSFIT
2 Team R.A.D. CROSSFIT DARK SIDE
3 Vertically Challenged CROSSFIT HUMANITY
4 Woke Up Feeling Dangerous CROSSFIT HUMANITY
5 Buns and Guns ANIMAL FITNESS
6 Broken Blondes CROSSFIT HUMANITY
1 Blood, Sweat, and Beers CROSSFIT INVICTUS
2 Thrust The Process CROSSFIT FORTIUS
3 Bald Eagles CROSSFIT HUMANITY
4 131 CROSSFIT HUMANITY
5 Humanity's Heroes CROSSFIT HUMANITY
6 HEART STARTERS CROSSFIT HUMANITY
1 Total Calamity 24 K
2 Dude Stuff CROSSFIT FORTIUS
3 Team Humanity CROSSFIT HUMANITY
4 Tight WODs CROSSFIT HUMANITY
5 Steamrollers CROSSFIT HUMANITY/CROSSFIT FORTIUS
6 Team Beezies CROSSFIT HUMANITY

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Three Dudes One Barbell INDEPENDENT
2 24k Gold Blooded 24K CROSSFIT
3 24k Gold Diggers 24K CROSSFIT
4 WOD DID WE GET INTO CROSSFIT INVICTUS- SORRENTO VALLEY
5 Awkwardly Majestic CROSSFIT HUMANITY
6 Trifecta Melting Pot CROSSFIT TRIFECTA
1 GOLDBLOODED 24K CROSSFIT
2 Team R.A.D. CROSSFIT DARK SIDE
3 Vertically Challenged CROSSFIT HUMANITY
4 Woke Up Feeling Dangerous CROSSFIT HUMANITY
5 Buns and Guns ANIMAL FITNESS
6 Broken Blondes CROSSFIT HUMANITY
1 Blood, Sweat, and Beers CROSSFIT INVICTUS
2 Thrust The Process CROSSFIT FORTIUS
3 Bald Eagles CROSSFIT HUMANITY
4 131 CROSSFIT HUMANITY
5 Humanity's Heroes CROSSFIT HUMANITY
6 HEART STARTERS CROSSFIT HUMANITY
1 Total Calamity 24 K
2 Dude Stuff CROSSFIT FORTIUS
3 Team Humanity CROSSFIT HUMANITY
4 Tight WODs CROSSFIT HUMANITY
5 Steamrollers CROSSFIT HUMANITY/CROSSFIT FORTIUS
6 Team Beezies CROSSFIT HUMANITY