Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Dirty Mother Thrusters RAW TRAINING
2 Dirty Wod'n Scoundrels FALER FITNESS
3 Miller Thigh Life TEAM BSS
4 Squat Goals RENEGADE TRAINING - CROSSFIT SHADYSIDE
5 Team BSS Beefcakes TEAMBSS
6 Squat Queens RENEGADE TRAINING - CROSSFIT SHADYSIDE
1 Barbells and Butterflies RENEGADE TRAINING - CROSSFIT SHADYSIDE
2 Aggressively Average RAW TRAINING
3 CB & J RAW TRAINING
4 The Underdogs CROSSFIT MEADVILLE
5 Faler Fitness-Quads on Fire FALER FITNESS
6 Kettlebellas CROSSFIT PB&J
1 LPC Blister Sisters CROSSFIT XBA
2 We Showed Up! CROSSFIT NORTH PARK
3 Hoes to Bar EAGLES NEST CROSSFIT
4 Salute the glutes RENEGADE TRAINING CROSSFIT SHADYSIDE
5 PURE SAVAGERY FALER FITNESS
6 Puke & Rally FALER FITNESS
1 Not Scaled, Just Out of Shape TEAM BSS
2 Hot Tamales RENEGADE TRAINING - CROSSFIT SHADYSIDE
3 We've Made a Huge Mistake RENEGADE TRAINING - CROSSFIT SHADYSIDE
4 Power, Poods & Pizza INDEPENDENT
5 Embrace the PAIN FALER FITNESS
6 Short Girl Probs FALER FITNESS
1 Peak Performance INDEPENDENT
2 CrossFit Adelphos CROSSFIT ADELPHOS
3 CrossFit Tantrum CROSSFIT TANTRUM
4 mother thrusters FALER FITNESS
5 But Did We Die NONE
6 Dinosore RENEGADE TRAINING - CROSSFIT SHADYSIDE
1 Shore Phuket CROSSFIT NORTH PARK
2 RAW Birddogs RAW TRAINING
3
4 The Watchers on the Wall Ball RENEGADE TRAINING - CROSSFIT SHADYSIDE
5 Don't rush my SNATCH RENEGADE TRAINING - CROSSFIT SHADYSIDE
6 Team Peer Pressure CROSSFIT NORTH PARK

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Dirty Mother Thrusters RAW TRAINING
2 Dirty Wod'n Scoundrels FALER FITNESS
3 Miller Thigh Life TEAM BSS
4 Squat Goals RENEGADE TRAINING - CROSSFIT SHADYSIDE
5 Team BSS Beefcakes TEAMBSS
6 Squat Queens RENEGADE TRAINING - CROSSFIT SHADYSIDE
1 Barbells and Butterflies RENEGADE TRAINING - CROSSFIT SHADYSIDE
2 Aggressively Average RAW TRAINING
3 CB & J RAW TRAINING
4 The Underdogs CROSSFIT MEADVILLE
5 Faler Fitness-Quads on Fire FALER FITNESS
6 Kettlebellas CROSSFIT PB&J
1 LPC Blister Sisters CROSSFIT XBA
2 We Showed Up! CROSSFIT NORTH PARK
3 Hoes to Bar EAGLES NEST CROSSFIT
4 Salute the glutes RENEGADE TRAINING CROSSFIT SHADYSIDE
5 PURE SAVAGERY FALER FITNESS
6 Puke & Rally FALER FITNESS
1 Not Scaled, Just Out of Shape TEAM BSS
2 Hot Tamales RENEGADE TRAINING - CROSSFIT SHADYSIDE
3 We've Made a Huge Mistake RENEGADE TRAINING - CROSSFIT SHADYSIDE
4 Power, Poods & Pizza INDEPENDENT
5 Embrace the PAIN FALER FITNESS
6 Short Girl Probs FALER FITNESS
1 Peak Performance INDEPENDENT
2 CrossFit Adelphos CROSSFIT ADELPHOS
3 CrossFit Tantrum CROSSFIT TANTRUM
4 mother thrusters FALER FITNESS
5 But Did We Die NONE
6 Dinosore RENEGADE TRAINING - CROSSFIT SHADYSIDE
1 Shore Phuket CROSSFIT NORTH PARK
2 RAW Birddogs RAW TRAINING
3
4 The Watchers on the Wall Ball RENEGADE TRAINING - CROSSFIT SHADYSIDE
5 Don't rush my SNATCH RENEGADE TRAINING - CROSSFIT SHADYSIDE
6 Team Peer Pressure CROSSFIT NORTH PARK

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Dirty Mother Thrusters RAW TRAINING
2 Dirty Wod'n Scoundrels FALER FITNESS
3 Miller Thigh Life TEAM BSS
4 Squat Goals RENEGADE TRAINING - CROSSFIT SHADYSIDE
5 Team BSS Beefcakes TEAMBSS
6 Squat Queens RENEGADE TRAINING - CROSSFIT SHADYSIDE
1 Barbells and Butterflies RENEGADE TRAINING - CROSSFIT SHADYSIDE
2 Aggressively Average RAW TRAINING
3 CB & J RAW TRAINING
4 The Underdogs CROSSFIT MEADVILLE
5 Faler Fitness-Quads on Fire FALER FITNESS
6 Kettlebellas CROSSFIT PB&J
1 LPC Blister Sisters CROSSFIT XBA
2 We Showed Up! CROSSFIT NORTH PARK
3 Hoes to Bar EAGLES NEST CROSSFIT
4 Salute the glutes RENEGADE TRAINING CROSSFIT SHADYSIDE
5 PURE SAVAGERY FALER FITNESS
6 Puke & Rally FALER FITNESS
1 Not Scaled, Just Out of Shape TEAM BSS
2 Hot Tamales RENEGADE TRAINING - CROSSFIT SHADYSIDE
3 We've Made a Huge Mistake RENEGADE TRAINING - CROSSFIT SHADYSIDE
4 Power, Poods & Pizza INDEPENDENT
5 Embrace the PAIN FALER FITNESS
6 Short Girl Probs FALER FITNESS
1 Peak Performance INDEPENDENT
2 CrossFit Adelphos CROSSFIT ADELPHOS
3 CrossFit Tantrum CROSSFIT TANTRUM
4 mother thrusters FALER FITNESS
5 But Did We Die NONE
6 Dinosore RENEGADE TRAINING - CROSSFIT SHADYSIDE
1 Shore Phuket CROSSFIT NORTH PARK
2 RAW Birddogs RAW TRAINING
3
4 The Watchers on the Wall Ball RENEGADE TRAINING - CROSSFIT SHADYSIDE
5 Don't rush my SNATCH RENEGADE TRAINING - CROSSFIT SHADYSIDE
6 Team Peer Pressure CROSSFIT NORTH PARK

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Dirty Mother Thrusters RAW TRAINING
2 Dirty Wod'n Scoundrels FALER FITNESS
3 Miller Thigh Life TEAM BSS
4 Squat Goals RENEGADE TRAINING - CROSSFIT SHADYSIDE
5 Team BSS Beefcakes TEAMBSS
6 Squat Queens RENEGADE TRAINING - CROSSFIT SHADYSIDE
1 Barbells and Butterflies RENEGADE TRAINING - CROSSFIT SHADYSIDE
2 Aggressively Average RAW TRAINING
3 CB & J RAW TRAINING
4 The Underdogs CROSSFIT MEADVILLE
5 Faler Fitness-Quads on Fire FALER FITNESS
6 Kettlebellas CROSSFIT PB&J
1 LPC Blister Sisters CROSSFIT XBA
2 We Showed Up! CROSSFIT NORTH PARK
3 Hoes to Bar EAGLES NEST CROSSFIT
4 Salute the glutes RENEGADE TRAINING CROSSFIT SHADYSIDE
5 PURE SAVAGERY FALER FITNESS
6 Puke & Rally FALER FITNESS
1 Not Scaled, Just Out of Shape TEAM BSS
2 Hot Tamales RENEGADE TRAINING - CROSSFIT SHADYSIDE
3 We've Made a Huge Mistake RENEGADE TRAINING - CROSSFIT SHADYSIDE
4 Power, Poods & Pizza INDEPENDENT
5 Embrace the PAIN FALER FITNESS
6 Short Girl Probs FALER FITNESS
1 Peak Performance INDEPENDENT
2 CrossFit Adelphos CROSSFIT ADELPHOS
3 CrossFit Tantrum CROSSFIT TANTRUM
4 mother thrusters FALER FITNESS
5 But Did We Die NONE
6 Dinosore RENEGADE TRAINING - CROSSFIT SHADYSIDE
1 Shore Phuket CROSSFIT NORTH PARK
2 RAW Birddogs RAW TRAINING
3
4 The Watchers on the Wall Ball RENEGADE TRAINING - CROSSFIT SHADYSIDE
5 Don't rush my SNATCH RENEGADE TRAINING - CROSSFIT SHADYSIDE
6 Team Peer Pressure CROSSFIT NORTH PARK