Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Snap crackle pop ROUGHRIDER CROSSFIT
2 Less Talky More Lifty ROUGHRIDER CROSSFIT
3 Mary and her minions CROSSFIT FARGO
4 The Young and The Breathless CROSSFIT FARGO
5 WOD are we doing here!?! HILLSBORO
6 Fellowship of The Cleans CROSSFIT ICEHOUSE
7 Those Girls CROSSFIT DETROIT LAKES
8 WOD did we get into? CROSSFIT RAILS
1 TEAM MAP INDEPENDENT
2 Donut Droppers HILLSBORO
3 The Iron Maidens WHITE KNIGHTS CROSSFIT
4 WODling Along CROSSFIT TUNDRA/ANYTIME FITNESS GF
5 Snap,Crackle,and Pop CROSSFIT FARGO
6 Mom Jeans and Power Cleans CROSSFIT FARGO
7 Short Stacks INDEPEDANT
8
1 Iron Maidens CROSSFIT FARGO
2 Hustle and Muscle CROSSFIT GROW
3 Barbell therapy CROSSFIT DETROIT LAKES
4
5 Quad Squad CROSSFIT RESERVE
6 7:30 Gone Wild CROSSFIT FARGO
7 Drop it like its squat CROSSFIT 701
8
1 Part Timers CROSSFIT GROW
2 The Men of Icehouse CROSSFIT ICEHOUSE
3 Coldfront INDEPENDENT
4 Duane's Achilles CROSSFIT FARGO
5 Fat Kids Like Cake n Whiskey CROSSFIT ICEHOUSE
6 It’s not a cult SHEYENNE RIVER CROSSFIT
7 T-Cubed CROSSFIT 701
8 MAP MMA Fighters INDEPENDENT
1 Turtle Mountian Barbells FUNCTIONNAL FITNESS CLUB (NOT AFFILIATED)
2 Jumping, Kipping and Screaming CROSSFIT DETROIT LAKES
3 Flex Appeal WHITE KNIGHTS CROSSFIT
4 BDE CROSSFIT FARGO
5 Pound the Beef CROSSFIT FARGO
6 Wolf Pack CROSSFIT FARGO
7 Bros before Rows CROSSFIT TUNDRA
8 DAD WOD CROSSFIT FARGO

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Snap crackle pop ROUGHRIDER CROSSFIT
2 Less Talky More Lifty ROUGHRIDER CROSSFIT
3 Mary and her minions CROSSFIT FARGO
4 The Young and The Breathless CROSSFIT FARGO
5 WOD are we doing here!?! HILLSBORO
6 Fellowship of The Cleans CROSSFIT ICEHOUSE
7 Those Girls CROSSFIT DETROIT LAKES
8 WOD did we get into? CROSSFIT RAILS
1 TEAM MAP INDEPENDENT
2 Donut Droppers HILLSBORO
3 The Iron Maidens WHITE KNIGHTS CROSSFIT
4 WODling Along CROSSFIT TUNDRA/ANYTIME FITNESS GF
5 Snap,Crackle,and Pop CROSSFIT FARGO
6 Mom Jeans and Power Cleans CROSSFIT FARGO
7 Short Stacks INDEPEDANT
8
1 Iron Maidens CROSSFIT FARGO
2 Hustle and Muscle CROSSFIT GROW
3 Barbell therapy CROSSFIT DETROIT LAKES
4
5 Quad Squad CROSSFIT RESERVE
6 7:30 Gone Wild CROSSFIT FARGO
7 Drop it like its squat CROSSFIT 701
8
1 Part Timers CROSSFIT GROW
2 The Men of Icehouse CROSSFIT ICEHOUSE
3 Coldfront INDEPENDENT
4 Duane's Achilles CROSSFIT FARGO
5 Fat Kids Like Cake n Whiskey CROSSFIT ICEHOUSE
6 It’s not a cult SHEYENNE RIVER CROSSFIT
7 T-Cubed CROSSFIT 701
8 MAP MMA Fighters INDEPENDENT
1 Turtle Mountian Barbells FUNCTIONNAL FITNESS CLUB (NOT AFFILIATED)
2 Jumping, Kipping and Screaming CROSSFIT DETROIT LAKES
3 Flex Appeal WHITE KNIGHTS CROSSFIT
4 BDE CROSSFIT FARGO
5 Pound the Beef CROSSFIT FARGO
6 Wolf Pack CROSSFIT FARGO
7 Bros before Rows CROSSFIT TUNDRA
8 DAD WOD CROSSFIT FARGO

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Snap crackle pop ROUGHRIDER CROSSFIT
2 Less Talky More Lifty ROUGHRIDER CROSSFIT
3 Mary and her minions CROSSFIT FARGO
4 The Young and The Breathless CROSSFIT FARGO
5 WOD are we doing here!?! HILLSBORO
6 Fellowship of The Cleans CROSSFIT ICEHOUSE
7 Those Girls CROSSFIT DETROIT LAKES
8 WOD did we get into? CROSSFIT RAILS
1 TEAM MAP INDEPENDENT
2 Donut Droppers HILLSBORO
3 The Iron Maidens WHITE KNIGHTS CROSSFIT
4 WODling Along CROSSFIT TUNDRA/ANYTIME FITNESS GF
5 Snap,Crackle,and Pop CROSSFIT FARGO
6 Mom Jeans and Power Cleans CROSSFIT FARGO
7 Short Stacks INDEPEDANT
8
1 Iron Maidens CROSSFIT FARGO
2 Hustle and Muscle CROSSFIT GROW
3 Barbell therapy CROSSFIT DETROIT LAKES
4
5 Quad Squad CROSSFIT RESERVE
6 7:30 Gone Wild CROSSFIT FARGO
7 Drop it like its squat CROSSFIT 701
8
1 Part Timers CROSSFIT GROW
2 The Men of Icehouse CROSSFIT ICEHOUSE
3 Coldfront INDEPENDENT
4 Duane's Achilles CROSSFIT FARGO
5 Fat Kids Like Cake n Whiskey CROSSFIT ICEHOUSE
6 It’s not a cult SHEYENNE RIVER CROSSFIT
7 T-Cubed CROSSFIT 701
8 MAP MMA Fighters INDEPENDENT
1 Turtle Mountian Barbells FUNCTIONNAL FITNESS CLUB (NOT AFFILIATED)
2 Jumping, Kipping and Screaming CROSSFIT DETROIT LAKES
3 Flex Appeal WHITE KNIGHTS CROSSFIT
4 BDE CROSSFIT FARGO
5 Pound the Beef CROSSFIT FARGO
6 Wolf Pack CROSSFIT FARGO
7 Bros before Rows CROSSFIT TUNDRA
8 DAD WOD CROSSFIT FARGO

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Snap crackle pop ROUGHRIDER CROSSFIT
2 Less Talky More Lifty ROUGHRIDER CROSSFIT
3 Mary and her minions CROSSFIT FARGO
4 The Young and The Breathless CROSSFIT FARGO
5 WOD are we doing here!?! HILLSBORO
6 Fellowship of The Cleans CROSSFIT ICEHOUSE
7 Those Girls CROSSFIT DETROIT LAKES
8 WOD did we get into? CROSSFIT RAILS
1 TEAM MAP INDEPENDENT
2 Donut Droppers HILLSBORO
3 The Iron Maidens WHITE KNIGHTS CROSSFIT
4 WODling Along CROSSFIT TUNDRA/ANYTIME FITNESS GF
5 Snap,Crackle,and Pop CROSSFIT FARGO
6 Mom Jeans and Power Cleans CROSSFIT FARGO
7 Short Stacks INDEPEDANT
8
1 Iron Maidens CROSSFIT FARGO
2 Hustle and Muscle CROSSFIT GROW
3 Barbell therapy CROSSFIT DETROIT LAKES
4
5 Quad Squad CROSSFIT RESERVE
6 7:30 Gone Wild CROSSFIT FARGO
7 Drop it like its squat CROSSFIT 701
8
1 Part Timers CROSSFIT GROW
2 The Men of Icehouse CROSSFIT ICEHOUSE
3 Coldfront INDEPENDENT
4 Duane's Achilles CROSSFIT FARGO
5 Fat Kids Like Cake n Whiskey CROSSFIT ICEHOUSE
6 It’s not a cult SHEYENNE RIVER CROSSFIT
7 T-Cubed CROSSFIT 701
8 MAP MMA Fighters INDEPENDENT
1 Turtle Mountian Barbells FUNCTIONNAL FITNESS CLUB (NOT AFFILIATED)
2 Jumping, Kipping and Screaming CROSSFIT DETROIT LAKES
3 Flex Appeal WHITE KNIGHTS CROSSFIT
4 BDE CROSSFIT FARGO
5 Pound the Beef CROSSFIT FARGO
6 Wolf Pack CROSSFIT FARGO
7 Bros before Rows CROSSFIT TUNDRA
8 DAD WOD CROSSFIT FARGO