Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Beautifully Broken CROSSFIT ANKENY
2 3M CROSSFIT SPENCER
3 Factory Kilo gals INDEPENDENT
4 Can't Touch This CROSSFIT ANKENY
5 M.A.W.F.T.I (Might As Well F'ing Try It) INDEPENDENT
6 Quad Cities CROSSFIT OC3
1
2 Sandy Cheeks SANDLOT
3 Merle Hay Misfits CROSSFIT MERLE HAY
4 A-Team ANKENY CROSSFIT
5 The Young and the Breathless CROSSFIT ANKENT
6 Purple Rain CROSSFIT 50211
1 Designed 2 Move NORTH ANKENY CROSSFIT
2 Two Moms and a Baby CROSSFIT AKESO
3 Just Keep Chalking NORTH ANKENY CROSSFIT
4 Hustle and Muscle CROSSFIT ANKENY
5 WOD now WINE later WARRIOR CROSSFIT MUSCATINE
6 Powerbuff Girls 5 SEASONS CROSSFIT
1 ValorFit NORTH ANKENY CROSSFIT
2 8035 Built CROSSFIT 8035
3 TRUTH STANDS SHARED VISIONS MARKETING LLC
4 Just Here For The Shirt CROSSFIT UNORTHODOX
5 Not Designed 2 Move Fast NORTH ANKENY CROSSFIT
6 EECrew INDEPENDENT
1
2 I thought this was the line for the bathroom CROSSFIT ANKENY
3 PowerBuff Boys CROSSFIT PRIMAL
4 Crispy Chocolate waffles INDEPENDENT
5 Factory Squad INDEPENDENT - AUTUMO/CF OXNARD COMBO
6 Bald Redheaded Cat Lovers CROSSFIT ANKENY
1
2 Holy Wall Balls CROSSFIT ANKENY
3 The Sandlot INDEPENDENT
4 The Jr. Lollygaggers ANKENY CROSSFIT
5 WCFM WARRIOR CROSSFIT MUSCATINE
6 Team Swole Mates SISU STRENGTH ACADEMY

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Beautifully Broken CROSSFIT ANKENY
2 3M CROSSFIT SPENCER
3 Factory Kilo gals INDEPENDENT
4 Can't Touch This CROSSFIT ANKENY
5 M.A.W.F.T.I (Might As Well F'ing Try It) INDEPENDENT
6 Quad Cities CROSSFIT OC3
1
2 Sandy Cheeks SANDLOT
3 Merle Hay Misfits CROSSFIT MERLE HAY
4 A-Team ANKENY CROSSFIT
5 The Young and the Breathless CROSSFIT ANKENT
6 Purple Rain CROSSFIT 50211
1 Designed 2 Move NORTH ANKENY CROSSFIT
2 Two Moms and a Baby CROSSFIT AKESO
3 Just Keep Chalking NORTH ANKENY CROSSFIT
4 Hustle and Muscle CROSSFIT ANKENY
5 WOD now WINE later WARRIOR CROSSFIT MUSCATINE
6 Powerbuff Girls 5 SEASONS CROSSFIT
1 ValorFit NORTH ANKENY CROSSFIT
2 8035 Built CROSSFIT 8035
3 TRUTH STANDS SHARED VISIONS MARKETING LLC
4 Just Here For The Shirt CROSSFIT UNORTHODOX
5 Not Designed 2 Move Fast NORTH ANKENY CROSSFIT
6 EECrew INDEPENDENT
1
2 I thought this was the line for the bathroom CROSSFIT ANKENY
3 PowerBuff Boys CROSSFIT PRIMAL
4 Crispy Chocolate waffles INDEPENDENT
5 Factory Squad INDEPENDENT - AUTUMO/CF OXNARD COMBO
6 Bald Redheaded Cat Lovers CROSSFIT ANKENY
1
2 Holy Wall Balls CROSSFIT ANKENY
3 The Sandlot INDEPENDENT
4 The Jr. Lollygaggers ANKENY CROSSFIT
5 WCFM WARRIOR CROSSFIT MUSCATINE
6 Team Swole Mates SISU STRENGTH ACADEMY

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Beautifully Broken CROSSFIT ANKENY
2 3M CROSSFIT SPENCER
3 Factory Kilo gals INDEPENDENT
4 Can't Touch This CROSSFIT ANKENY
5 M.A.W.F.T.I (Might As Well F'ing Try It) INDEPENDENT
6 Quad Cities CROSSFIT OC3
1
2 Sandy Cheeks SANDLOT
3 Merle Hay Misfits CROSSFIT MERLE HAY
4 A-Team ANKENY CROSSFIT
5 The Young and the Breathless CROSSFIT ANKENT
6 Purple Rain CROSSFIT 50211
1 Designed 2 Move NORTH ANKENY CROSSFIT
2 Two Moms and a Baby CROSSFIT AKESO
3 Just Keep Chalking NORTH ANKENY CROSSFIT
4 Hustle and Muscle CROSSFIT ANKENY
5 WOD now WINE later WARRIOR CROSSFIT MUSCATINE
6 Powerbuff Girls 5 SEASONS CROSSFIT
1 ValorFit NORTH ANKENY CROSSFIT
2 8035 Built CROSSFIT 8035
3 TRUTH STANDS SHARED VISIONS MARKETING LLC
4 Just Here For The Shirt CROSSFIT UNORTHODOX
5 Not Designed 2 Move Fast NORTH ANKENY CROSSFIT
6 EECrew INDEPENDENT
1
2 I thought this was the line for the bathroom CROSSFIT ANKENY
3 PowerBuff Boys CROSSFIT PRIMAL
4 Crispy Chocolate waffles INDEPENDENT
5 Factory Squad INDEPENDENT - AUTUMO/CF OXNARD COMBO
6 Bald Redheaded Cat Lovers CROSSFIT ANKENY
1
2 Holy Wall Balls CROSSFIT ANKENY
3 The Sandlot INDEPENDENT
4 The Jr. Lollygaggers ANKENY CROSSFIT
5 WCFM WARRIOR CROSSFIT MUSCATINE
6 Team Swole Mates SISU STRENGTH ACADEMY

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Beautifully Broken CROSSFIT ANKENY
2 3M CROSSFIT SPENCER
3 Factory Kilo gals INDEPENDENT
4 Can't Touch This CROSSFIT ANKENY
5 M.A.W.F.T.I (Might As Well F'ing Try It) INDEPENDENT
6 Quad Cities CROSSFIT OC3
1
2 Sandy Cheeks SANDLOT
3 Merle Hay Misfits CROSSFIT MERLE HAY
4 A-Team ANKENY CROSSFIT
5 The Young and the Breathless CROSSFIT ANKENT
6 Purple Rain CROSSFIT 50211
1 Designed 2 Move NORTH ANKENY CROSSFIT
2 Two Moms and a Baby CROSSFIT AKESO
3 Just Keep Chalking NORTH ANKENY CROSSFIT
4 Hustle and Muscle CROSSFIT ANKENY
5 WOD now WINE later WARRIOR CROSSFIT MUSCATINE
6 Powerbuff Girls 5 SEASONS CROSSFIT
1 ValorFit NORTH ANKENY CROSSFIT
2 8035 Built CROSSFIT 8035
3 TRUTH STANDS SHARED VISIONS MARKETING LLC
4 Just Here For The Shirt CROSSFIT UNORTHODOX
5 Not Designed 2 Move Fast NORTH ANKENY CROSSFIT
6 EECrew INDEPENDENT
1
2 I thought this was the line for the bathroom CROSSFIT ANKENY
3 PowerBuff Boys CROSSFIT PRIMAL
4 Crispy Chocolate waffles INDEPENDENT
5 Factory Squad INDEPENDENT - AUTUMO/CF OXNARD COMBO
6 Bald Redheaded Cat Lovers CROSSFIT ANKENY
1
2 Holy Wall Balls CROSSFIT ANKENY
3 The Sandlot INDEPENDENT
4 The Jr. Lollygaggers ANKENY CROSSFIT
5 WCFM WARRIOR CROSSFIT MUSCATINE
6 Team Swole Mates SISU STRENGTH ACADEMY