Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Beast Mode Babes LAND WARRIOR CROSSFIT
2 Charteroak Tough CHARTEROAK CROSSFIT
3 Cirque du Sore Legs LAND WARRIOR CROSSFIT/YANKEE CROSSFIT
4 Crossfit Coram Women CROSSFIT CORAM
5 Iron Maidens IRONHOUSE / MIDCOAST CROSSFIT
6 NAMAST’LL HUNGRY LAND WARRIOR CROSSFIT
7 Rock, Paper, Scissors NASTY HABIT CROSSFIT
8 Savage Sisters IRON HOUSE FITNESS
9
1 Secure energy select LAND WARRIOR
2 Team Armaźem Scaled AFF CROSSFIT
3 We Clean Up Nice LAND WARRIOR CROSSFIT
4 WOD now, WINE later LAND WARRIOR CROSSFIT
5 Wodding Crashers CROSSFIT CATCH
6 Wodern Family LAND WARRIOR CROSSFIT
7 Land Warrior LAND WARRIOR CROSSFIT
8 Our code word is pineapple CROSSFIT CATCH
9 Team Armazém Intermediate AFF CROSSFIT
1 3 Bean Chili NASTY HABIT CROSSFIT
2 Hook’d Hustlers CROSSFIT HOOK'D
3 Past Our Prime LAND WARRIOR CROSSFIT
4 Skill Seekers LAND WARRIOR CROSSFIT
5 The Three Must Get Beers LAND WARRIOR CROSSFIT/YANKEE CROSSFIT
6 We're here for the after party! LAND WARRIOR CROSSFIT
7 Catch us if can CROSSFIT CATCH
8 Crossfit Coram Men CROSSFIT CORAM
9
1 Dirty Matt & The Boys LAND WARRIOR CROSSFIT
2 Fifty Shades of Gray LAND WARRIOR CROSSFIT
3 Hero’s United VITO’S MEAT LOCKER
4 Hook'd on 033 CROSSFIT 033
5 Nation Orange BRANFORD CROSSFIT
6 Papi Chulo and the Temptations NASTY HABIT CROSSFIT
7 Ropes Bars & Scars IRON HOUSE FITNESS
8 “We’re kind of a big deal” YANKEE CROSSFIT
9

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Beast Mode Babes LAND WARRIOR CROSSFIT
2 Charteroak Tough CHARTEROAK CROSSFIT
3 Cirque du Sore Legs LAND WARRIOR CROSSFIT/YANKEE CROSSFIT
4 Crossfit Coram Women CROSSFIT CORAM
5 Iron Maidens IRONHOUSE / MIDCOAST CROSSFIT
6 NAMAST’LL HUNGRY LAND WARRIOR CROSSFIT
7 Rock, Paper, Scissors NASTY HABIT CROSSFIT
8 Savage Sisters IRON HOUSE FITNESS
9
1 Secure energy select LAND WARRIOR
2 Team Armaźem Scaled AFF CROSSFIT
3 We Clean Up Nice LAND WARRIOR CROSSFIT
4 WOD now, WINE later LAND WARRIOR CROSSFIT
5 Wodding Crashers CROSSFIT CATCH
6 Wodern Family LAND WARRIOR CROSSFIT
7 Land Warrior LAND WARRIOR CROSSFIT
8 Our code word is pineapple CROSSFIT CATCH
9 Team Armazém Intermediate AFF CROSSFIT
1 3 Bean Chili NASTY HABIT CROSSFIT
2 Hook’d Hustlers CROSSFIT HOOK'D
3 Past Our Prime LAND WARRIOR CROSSFIT
4 Skill Seekers LAND WARRIOR CROSSFIT
5 The Three Must Get Beers LAND WARRIOR CROSSFIT/YANKEE CROSSFIT
6 We're here for the after party! LAND WARRIOR CROSSFIT
7 Catch us if can CROSSFIT CATCH
8 Crossfit Coram Men CROSSFIT CORAM
9
1 Dirty Matt & The Boys LAND WARRIOR CROSSFIT
2 Fifty Shades of Gray LAND WARRIOR CROSSFIT
3 Hero’s United VITO’S MEAT LOCKER
4 Hook'd on 033 CROSSFIT 033
5 Nation Orange BRANFORD CROSSFIT
6 Papi Chulo and the Temptations NASTY HABIT CROSSFIT
7 Ropes Bars & Scars IRON HOUSE FITNESS
8 “We’re kind of a big deal” YANKEE CROSSFIT
9

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Beast Mode Babes LAND WARRIOR CROSSFIT
2 Charteroak Tough CHARTEROAK CROSSFIT
3 Cirque du Sore Legs LAND WARRIOR CROSSFIT/YANKEE CROSSFIT
4 Crossfit Coram Women CROSSFIT CORAM
5 Iron Maidens IRONHOUSE / MIDCOAST CROSSFIT
6 NAMAST’LL HUNGRY LAND WARRIOR CROSSFIT
7 Rock, Paper, Scissors NASTY HABIT CROSSFIT
8 Savage Sisters IRON HOUSE FITNESS
9
1 Secure energy select LAND WARRIOR
2 Team Armaźem Scaled AFF CROSSFIT
3 We Clean Up Nice LAND WARRIOR CROSSFIT
4 WOD now, WINE later LAND WARRIOR CROSSFIT
5 Wodding Crashers CROSSFIT CATCH
6 Wodern Family LAND WARRIOR CROSSFIT
7 Land Warrior LAND WARRIOR CROSSFIT
8 Our code word is pineapple CROSSFIT CATCH
9 Team Armazém Intermediate AFF CROSSFIT
1 3 Bean Chili NASTY HABIT CROSSFIT
2 Hook’d Hustlers CROSSFIT HOOK'D
3 Past Our Prime LAND WARRIOR CROSSFIT
4 Skill Seekers LAND WARRIOR CROSSFIT
5 The Three Must Get Beers LAND WARRIOR CROSSFIT/YANKEE CROSSFIT
6 We're here for the after party! LAND WARRIOR CROSSFIT
7 Catch us if can CROSSFIT CATCH
8 Crossfit Coram Men CROSSFIT CORAM
9
1 Dirty Matt & The Boys LAND WARRIOR CROSSFIT
2 Fifty Shades of Gray LAND WARRIOR CROSSFIT
3 Hero’s United VITO’S MEAT LOCKER
4 Hook'd on 033 CROSSFIT 033
5 Nation Orange BRANFORD CROSSFIT
6 Papi Chulo and the Temptations NASTY HABIT CROSSFIT
7 Ropes Bars & Scars IRON HOUSE FITNESS
8 “We’re kind of a big deal” YANKEE CROSSFIT
9

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Beast Mode Babes LAND WARRIOR CROSSFIT
2 Charteroak Tough CHARTEROAK CROSSFIT
3 Cirque du Sore Legs LAND WARRIOR CROSSFIT/YANKEE CROSSFIT
4 Crossfit Coram Women CROSSFIT CORAM
5 Iron Maidens IRONHOUSE / MIDCOAST CROSSFIT
6 NAMAST’LL HUNGRY LAND WARRIOR CROSSFIT
7 Rock, Paper, Scissors NASTY HABIT CROSSFIT
8 Savage Sisters IRON HOUSE FITNESS
9
1 Secure energy select LAND WARRIOR
2 Team Armaźem Scaled AFF CROSSFIT
3 We Clean Up Nice LAND WARRIOR CROSSFIT
4 WOD now, WINE later LAND WARRIOR CROSSFIT
5 Wodding Crashers CROSSFIT CATCH
6 Wodern Family LAND WARRIOR CROSSFIT
7 Land Warrior LAND WARRIOR CROSSFIT
8 Our code word is pineapple CROSSFIT CATCH
9 Team Armazém Intermediate AFF CROSSFIT
1 3 Bean Chili NASTY HABIT CROSSFIT
2 Hook’d Hustlers CROSSFIT HOOK'D
3 Past Our Prime LAND WARRIOR CROSSFIT
4 Skill Seekers LAND WARRIOR CROSSFIT
5 The Three Must Get Beers LAND WARRIOR CROSSFIT/YANKEE CROSSFIT
6 We're here for the after party! LAND WARRIOR CROSSFIT
7 Catch us if can CROSSFIT CATCH
8 Crossfit Coram Men CROSSFIT CORAM
9
1 Dirty Matt & The Boys LAND WARRIOR CROSSFIT
2 Fifty Shades of Gray LAND WARRIOR CROSSFIT
3 Hero’s United VITO’S MEAT LOCKER
4 Hook'd on 033 CROSSFIT 033
5 Nation Orange BRANFORD CROSSFIT
6 Papi Chulo and the Temptations NASTY HABIT CROSSFIT
7 Ropes Bars & Scars IRON HOUSE FITNESS
8 “We’re kind of a big deal” YANKEE CROSSFIT
9