Location:

Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Beast Mode Babes LAND WARRIOR CROSSFIT 5 395
2 Charteroak Tough CHARTEROAK CROSSFIT 13 305
3 Cirque du Sore Legs LAND WARRIOR CROSSFIT/YANKEE CROSSFIT 6 390
4 Crossfit Coram Women CROSSFIT CORAM 12 325
5 Iron Maidens IRONHOUSE / MIDCOAST CROSSFIT 4 405
6 NAMAST’LL HUNGRY LAND WARRIOR CROSSFIT 10 335
7 Rock, Paper, Scissors NASTY HABIT CROSSFIT 7 385
8 Savage Sisters IRON HOUSE FITNESS 7 385
9
1 Secure energy select LAND WARRIOR 3 410
2 Team Armaźem Scaled AFF CROSSFIT 9 375
3 We Clean Up Nice LAND WARRIOR CROSSFIT 11 330
4 WOD now, WINE later LAND WARRIOR CROSSFIT 14 225
5 Wodding Crashers CROSSFIT CATCH 1 415
6 Wodern Family LAND WARRIOR CROSSFIT 1 415
7 Land Warrior LAND WARRIOR CROSSFIT 2 490
8 Our code word is pineapple CROSSFIT CATCH 3 470
9 Team Armazém Intermediate AFF CROSSFIT 1 515
1 3 Bean Chili NASTY HABIT CROSSFIT 3 635
2 Hook’d Hustlers CROSSFIT HOOK'D 2 645
3 Past Our Prime LAND WARRIOR CROSSFIT 5 545
4 Skill Seekers LAND WARRIOR CROSSFIT 6 495
5 The Three Must Get Beers LAND WARRIOR CROSSFIT/YANKEE CROSSFIT 4 555
6 We're here for the after party! LAND WARRIOR CROSSFIT 1 650
7 Catch us if can CROSSFIT CATCH 2 835
8 Crossfit Coram Men CROSSFIT CORAM 10 WD
9
1 Dirty Matt & The Boys LAND WARRIOR CROSSFIT 8 665
2 Fifty Shades of Gray LAND WARRIOR CROSSFIT 7 675
3 Hero’s United VITO’S MEAT LOCKER 4 725
4 Hook'd on 033 CROSSFIT 033/CROSSFIT HOOK'D 1 880
5 Nation Orange BRANFORD CROSSFIT 3 805
6 Papi Chulo and the Temptations NASTY HABIT CROSSFIT 5 710
7 Ropes Bars & Scars IRON HOUSE FITNESS 9 610
8 “We’re kind of a big deal” YANKEE CROSSFIT 6 685
9

Location:

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Beast Mode Babes LAND WARRIOR CROSSFIT 8 1064
2 Charteroak Tough CHARTEROAK CROSSFIT 12 903
3 Cirque du Sore Legs LAND WARRIOR CROSSFIT/YANKEE CROSSFIT 5 1154
4 Crossfit Coram Women CROSSFIT CORAM 11 957
5 Iron Maidens IRONHOUSE / MIDCOAST CROSSFIT 3 1202
6 NAMAST’LL HUNGRY LAND WARRIOR CROSSFIT 13 899
7 Rock, Paper, Scissors NASTY HABIT CROSSFIT 9 1021
8 Savage Sisters IRON HOUSE FITNESS 4 1176
9
1 Secure energy select LAND WARRIOR 2 1345
2 Team Armaźem Scaled AFF CROSSFIT 6 1107
3 We Clean Up Nice LAND WARRIOR CROSSFIT 14 862
4 WOD now, WINE later LAND WARRIOR CROSSFIT 10 988
5 Wodding Crashers CROSSFIT CATCH 1 1346
6 Wodern Family LAND WARRIOR CROSSFIT 7 1091
7 Land Warrior LAND WARRIOR CROSSFIT 1 789
8 Our code word is pineapple CROSSFIT CATCH 2 593
9 Team Armazém Intermediate AFF CROSSFIT 3 586
1 3 Bean Chili NASTY HABIT CROSSFIT 5 1057
2 Hook’d Hustlers CROSSFIT HOOK'D 3 1121
3 Past Our Prime LAND WARRIOR CROSSFIT 4 1097
4 Skill Seekers LAND WARRIOR CROSSFIT 1 1191
5 The Three Must Get Beers LAND WARRIOR CROSSFIT/YANKEE CROSSFIT 2 1143
6 We're here for the after party! LAND WARRIOR CROSSFIT 6 1020
7 Catch us if can CROSSFIT CATCH 3 854
8 Crossfit Coram Men CROSSFIT CORAM 10 WD
9
1 Dirty Matt & The Boys LAND WARRIOR CROSSFIT 6 656
2 Fifty Shades of Gray LAND WARRIOR CROSSFIT 9 559
3 Hero’s United VITO’S MEAT LOCKER 8 614
4 Hook'd on 033 CROSSFIT 033/CROSSFIT HOOK'D 1 984
5 Nation Orange BRANFORD CROSSFIT 2 891
6 Papi Chulo and the Temptations NASTY HABIT CROSSFIT 4 761
7 Ropes Bars & Scars IRON HOUSE FITNESS 7 645
8 “We’re kind of a big deal” YANKEE CROSSFIT 5 660
9

Location:

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Beast Mode Babes LAND WARRIOR CROSSFIT 7 238
2 Charteroak Tough CHARTEROAK CROSSFIT 12 162
3 Cirque du Sore Legs LAND WARRIOR CROSSFIT/YANKEE CROSSFIT 8 233
4 Crossfit Coram Women CROSSFIT CORAM 13 160
5 Iron Maidens IRONHOUSE / MIDCOAST CROSSFIT 5 249
6 NAMAST’LL HUNGRY LAND WARRIOR CROSSFIT 10 212
7 Rock, Paper, Scissors NASTY HABIT CROSSFIT 9 232
8 Savage Sisters IRON HOUSE FITNESS 6 242
9
1 Secure energy select LAND WARRIOR 1 314
2 Team Armaźem Scaled AFF CROSSFIT 3 284
3 We Clean Up Nice LAND WARRIOR CROSSFIT 14 140
4 WOD now, WINE later LAND WARRIOR CROSSFIT 11 184
5 Wodding Crashers CROSSFIT CATCH 2 303
6 Wodern Family LAND WARRIOR CROSSFIT 4 253
7 Land Warrior LAND WARRIOR CROSSFIT 2 240
8 Our code word is pineapple CROSSFIT CATCH 3 201
9 Team Armazém Intermediate AFF CROSSFIT 1 272
1 3 Bean Chili NASTY HABIT CROSSFIT 3 200
2 Hook’d Hustlers CROSSFIT HOOK'D 2 210
3 Past Our Prime LAND WARRIOR CROSSFIT 6 158
4 Skill Seekers LAND WARRIOR CROSSFIT 5 196
5 The Three Must Get Beers LAND WARRIOR CROSSFIT/YANKEE CROSSFIT 3 200
6 We're here for the after party! LAND WARRIOR CROSSFIT 1 218
7 Catch us if can CROSSFIT CATCH 3 188
8 Crossfit Coram Men CROSSFIT CORAM 10 WD
9
1 Dirty Matt & The Boys LAND WARRIOR CROSSFIT 6 165
2 Fifty Shades of Gray LAND WARRIOR CROSSFIT 9 147
3 Hero’s United VITO’S MEAT LOCKER 5 177
4 Hook'd on 033 CROSSFIT 033/CROSSFIT HOOK'D 1 256
5 Nation Orange BRANFORD CROSSFIT 2 237
6 Papi Chulo and the Temptations NASTY HABIT CROSSFIT 4 180
7 Ropes Bars & Scars IRON HOUSE FITNESS 6 165
8 “We’re kind of a big deal” YANKEE CROSSFIT 6 165
9

Location:

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Beast Mode Babes LAND WARRIOR CROSSFIT 8 11:15
2 Charteroak Tough CHARTEROAK CROSSFIT 10 12:00
3 Cirque du Sore Legs LAND WARRIOR CROSSFIT/YANKEE CROSSFIT 4 10:44
4 Crossfit Coram Women CROSSFIT CORAM 10 12:00
5 Iron Maidens IRONHOUSE / MIDCOAST CROSSFIT 7 11:07
6 NAMAST’LL HUNGRY LAND WARRIOR CROSSFIT 10 12:00
7 Rock, Paper, Scissors NASTY HABIT CROSSFIT 9 11:30
8 Savage Sisters IRON HOUSE FITNESS 6 10:51
9
1 Secure energy select LAND WARRIOR 1 09:14
2 Team Armaźem Scaled AFF CROSSFIT 3 09:48
3 We Clean Up Nice LAND WARRIOR CROSSFIT 10 12:00
4 WOD now, WINE later LAND WARRIOR CROSSFIT 10 12:00
5 Wodding Crashers CROSSFIT CATCH 2 09:18
6 Wodern Family LAND WARRIOR CROSSFIT 5 10:48
7 Land Warrior LAND WARRIOR CROSSFIT 1 09:07
8 Our code word is pineapple CROSSFIT CATCH 3 11:15
9 Team Armazém Intermediate AFF CROSSFIT 2 09:30
1 3 Bean Chili NASTY HABIT CROSSFIT 6 09:51
2 Hook’d Hustlers CROSSFIT HOOK'D 1 08:21
3 Past Our Prime LAND WARRIOR CROSSFIT 4 09:05
4 Skill Seekers LAND WARRIOR CROSSFIT 3 08:32
5 The Three Must Get Beers LAND WARRIOR CROSSFIT/YANKEE CROSSFIT 5 09:40
6 We're here for the after party! LAND WARRIOR CROSSFIT 2 08:28
7 Catch us if can CROSSFIT CATCH 3 07:30
8 Crossfit Coram Men CROSSFIT CORAM 10 WD
9
1 Dirty Matt & The Boys LAND WARRIOR CROSSFIT 9 09:25
2 Fifty Shades of Gray LAND WARRIOR CROSSFIT 7 09:10
3 Hero’s United VITO’S MEAT LOCKER 5 08:36
4 Hook'd on 033 CROSSFIT 033/CROSSFIT HOOK'D 1 06:54
5 Nation Orange BRANFORD CROSSFIT 2 07:16
6 Papi Chulo and the Temptations NASTY HABIT CROSSFIT 6 08:39
7 Ropes Bars & Scars IRON HOUSE FITNESS 8 09:19
8 “We’re kind of a big deal” YANKEE CROSSFIT 4 08:28
9