Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Uber Vergnügen UBER CROSSFIT
2 Filthy Queens DIAMONDBACK CROSSFIT
3 Oso Spicy OSO CROSSFIT
4 UNION JADE BUSTAMOVE CROSSFIT NW
5 Victorious Secret FAIR OAK RANCH CROSSFIT
1 Spice Girls LONE STAR CROSSFIT
2 The Murphettes JONES N 4 CROSSFIT
3 Average Joes CROSSFIT LETHAL
4 Oso Fuel OSO CROSSFIT
5 Team Peach Fuzz FITNESSLAB CROSSFIT
1 Team Valor JONESN4CROSSFIT
2 Scaled Straight JONES N 4 CROSSFIT
3 BR^2 CROSSFIT LACKLAND
4 Chalk bait VANADIUM CROSSFIT
5 Sugar Spice and lotsa Salsa JONES N 4 CROSSFIT
1 Run like the winded DEFIANT CROSSFIT
2 Swole Sisters JONESN4 CROSSFIT
3 The Union Sapphires BUST A MOVE CROSSFIT
4 Push and Jerks JONESN4 CROSSFIT
5 Exceedingly Average CROSSFIT SPRAG
1 Team Oso OSO CROSSFIT
2 The UNION - Crimson BUST A MOVE CROSSFIT
3 MTM CROSSFIT LAREDO
4 CFFO CROSSFIT FAIR OAKS RANCH
5 Uber Eroberer INDEPENDENT
1 CrossFit XCVII WEST CROSSFIT XCVII WEST
2 should-b-scaled JONES N 4 CROSSFIT
3 Bedlam Silverbacks BEDLAM CROSSFIT
4 The Union Onyx BUST A MOVE CROSSFIT
5 Taste Buds INDEPENDENT

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Uber Vergnügen UBER CROSSFIT
2 Filthy Queens DIAMONDBACK CROSSFIT
3 Oso Spicy OSO CROSSFIT
4 UNION JADE BUSTAMOVE CROSSFIT NW
5 Victorious Secret FAIR OAK RANCH CROSSFIT
1 Spice Girls LONE STAR CROSSFIT
2 The Murphettes JONES N 4 CROSSFIT
3 Average Joes CROSSFIT LETHAL
4 Oso Fuel OSO CROSSFIT
5 Team Peach Fuzz FITNESSLAB CROSSFIT
1 Team Valor JONESN4CROSSFIT
2 Scaled Straight JONES N 4 CROSSFIT
3 BR^2 CROSSFIT LACKLAND
4 Chalk bait VANADIUM CROSSFIT
5 Sugar Spice and lotsa Salsa JONES N 4 CROSSFIT
1 Run like the winded DEFIANT CROSSFIT
2 Swole Sisters JONESN4 CROSSFIT
3 The Union Sapphires BUST A MOVE CROSSFIT
4 Push and Jerks JONESN4 CROSSFIT
5 Exceedingly Average CROSSFIT SPRAG
1 Team Oso OSO CROSSFIT
2 The UNION - Crimson BUST A MOVE CROSSFIT
3 MTM CROSSFIT LAREDO
4 CFFO CROSSFIT FAIR OAKS RANCH
5 Uber Eroberer INDEPENDENT
1 CrossFit XCVII WEST CROSSFIT XCVII WEST
2 should-b-scaled JONES N 4 CROSSFIT
3 Bedlam Silverbacks BEDLAM CROSSFIT
4 The Union Onyx BUST A MOVE CROSSFIT
5 Taste Buds INDEPENDENT

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Uber Vergnügen UBER CROSSFIT
2 Filthy Queens DIAMONDBACK CROSSFIT
3 Oso Spicy OSO CROSSFIT
4 UNION JADE BUSTAMOVE CROSSFIT NW
5 Victorious Secret FAIR OAK RANCH CROSSFIT
1 Spice Girls LONE STAR CROSSFIT
2 The Murphettes JONES N 4 CROSSFIT
3 Average Joes CROSSFIT LETHAL
4 Oso Fuel OSO CROSSFIT
5 Team Peach Fuzz FITNESSLAB CROSSFIT
1 Team Valor JONESN4CROSSFIT
2 Scaled Straight JONES N 4 CROSSFIT
3 BR^2 CROSSFIT LACKLAND
4 Chalk bait VANADIUM CROSSFIT
5 Sugar Spice and lotsa Salsa JONES N 4 CROSSFIT
1 Run like the winded DEFIANT CROSSFIT
2 Swole Sisters JONESN4 CROSSFIT
3 The Union Sapphires BUST A MOVE CROSSFIT
4 Push and Jerks JONESN4 CROSSFIT
5 Exceedingly Average CROSSFIT SPRAG
1 Team Oso OSO CROSSFIT
2 The UNION - Crimson BUST A MOVE CROSSFIT
3 MTM CROSSFIT LAREDO
4 CFFO CROSSFIT FAIR OAKS RANCH
5 Uber Eroberer INDEPENDENT
1 CrossFit XCVII WEST CROSSFIT XCVII WEST
2 should-b-scaled JONES N 4 CROSSFIT
3 Bedlam Silverbacks BEDLAM CROSSFIT
4 The Union Onyx BUST A MOVE CROSSFIT
5 Taste Buds INDEPENDENT

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Uber Vergnügen UBER CROSSFIT
2 Filthy Queens DIAMONDBACK CROSSFIT
3 Oso Spicy OSO CROSSFIT
4 UNION JADE BUSTAMOVE CROSSFIT NW
5 Victorious Secret FAIR OAK RANCH CROSSFIT
1 Spice Girls LONE STAR CROSSFIT
2 The Murphettes JONES N 4 CROSSFIT
3 Average Joes CROSSFIT LETHAL
4 Oso Fuel OSO CROSSFIT
5 Team Peach Fuzz FITNESSLAB CROSSFIT
1 Team Valor JONESN4CROSSFIT
2 Scaled Straight JONES N 4 CROSSFIT
3 BR^2 CROSSFIT LACKLAND
4 Chalk bait VANADIUM CROSSFIT
5 Sugar Spice and lotsa Salsa JONES N 4 CROSSFIT
1 Run like the winded DEFIANT CROSSFIT
2 Swole Sisters JONESN4 CROSSFIT
3 The Union Sapphires BUST A MOVE CROSSFIT
4 Push and Jerks JONESN4 CROSSFIT
5 Exceedingly Average CROSSFIT SPRAG
1 Team Oso OSO CROSSFIT
2 The UNION - Crimson BUST A MOVE CROSSFIT
3 MTM CROSSFIT LAREDO
4 CFFO CROSSFIT FAIR OAKS RANCH
5 Uber Eroberer INDEPENDENT
1 CrossFit XCVII WEST CROSSFIT XCVII WEST
2 should-b-scaled JONES N 4 CROSSFIT
3 Bedlam Silverbacks BEDLAM CROSSFIT
4 The Union Onyx BUST A MOVE CROSSFIT
5 Taste Buds INDEPENDENT