Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Bad to the Bone CROSSFIT PURGATORY
2 Crossfit Saguaro CROSSFIT SAGUARO
3 Quad Squad CROSSFIT PURGATORY
4 Turtely Awesome CROSSFIT SAGUARO
1 M.W.A. (Miloans With Attitude) CROSSFIT MILO
2 Mustache Sandwich CROSSFIT PURGATORY
3 Team ChAOs CROSSFIT NOW
4
1 Registered flex offenders CROSSFIT PURGATORY
2 Triple Trouble WILDCAT CROSSFIT
3 Just the kip CROSSFIT POWERTRAIN
4
1 Will WOD For Donuts CROSSFIT PURGATORY
2 Hot, Chalked, and Loaded CROSSFIT POWERTRAIN
3 SLĀ INDEPENDENT - TWO FORTY FOUR
4
1 TAC-AF CROSSFIT FACTOTUM
2 Too Big to Fail WILDCAT CROSSFIT
3 Just Here For The Snatches WILDCAT CROSSFIT
4 Cobra Kai CROSSFIT PURGATORY

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Bad to the Bone CROSSFIT PURGATORY
2 Crossfit Saguaro CROSSFIT SAGUARO
3 Quad Squad CROSSFIT PURGATORY
4 Turtely Awesome CROSSFIT SAGUARO
1 M.W.A. (Miloans With Attitude) CROSSFIT MILO
2 Mustache Sandwich CROSSFIT PURGATORY
3 Team ChAOs CROSSFIT NOW
4
1 Registered flex offenders CROSSFIT PURGATORY
2 Triple Trouble WILDCAT CROSSFIT
3 Just the kip CROSSFIT POWERTRAIN
4
1 Will WOD For Donuts CROSSFIT PURGATORY
2 Hot, Chalked, and Loaded CROSSFIT POWERTRAIN
3 SLĀ INDEPENDENT - TWO FORTY FOUR
4
1 TAC-AF CROSSFIT FACTOTUM
2 Too Big to Fail WILDCAT CROSSFIT
3 Just Here For The Snatches WILDCAT CROSSFIT
4 Cobra Kai CROSSFIT PURGATORY

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Bad to the Bone CROSSFIT PURGATORY
2 Crossfit Saguaro CROSSFIT SAGUARO
3 Quad Squad CROSSFIT PURGATORY
4 Turtely Awesome CROSSFIT SAGUARO
1 M.W.A. (Miloans With Attitude) CROSSFIT MILO
2 Mustache Sandwich CROSSFIT PURGATORY
3 Team ChAOs CROSSFIT NOW
4
1 Registered flex offenders CROSSFIT PURGATORY
2 Triple Trouble WILDCAT CROSSFIT
3 Just the kip CROSSFIT POWERTRAIN
4
1 Will WOD For Donuts CROSSFIT PURGATORY
2 Hot, Chalked, and Loaded CROSSFIT POWERTRAIN
3 SLĀ INDEPENDENT - TWO FORTY FOUR
4
1 TAC-AF CROSSFIT FACTOTUM
2 Too Big to Fail WILDCAT CROSSFIT
3 Just Here For The Snatches WILDCAT CROSSFIT
4 Cobra Kai CROSSFIT PURGATORY

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Bad to the Bone CROSSFIT PURGATORY
2 Crossfit Saguaro CROSSFIT SAGUARO
3 Quad Squad CROSSFIT PURGATORY
4 Turtely Awesome CROSSFIT SAGUARO
1 M.W.A. (Miloans With Attitude) CROSSFIT MILO
2 Mustache Sandwich CROSSFIT PURGATORY
3 Team ChAOs CROSSFIT NOW
4
1 Registered flex offenders CROSSFIT PURGATORY
2 Triple Trouble WILDCAT CROSSFIT
3 Just the kip CROSSFIT POWERTRAIN
4
1 Will WOD For Donuts CROSSFIT PURGATORY
2 Hot, Chalked, and Loaded CROSSFIT POWERTRAIN
3 SLĀ INDEPENDENT - TWO FORTY FOUR
4
1 TAC-AF CROSSFIT FACTOTUM
2 Too Big to Fail WILDCAT CROSSFIT
3 Just Here For The Snatches WILDCAT CROSSFIT
4 Cobra Kai CROSSFIT PURGATORY