Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 3 Hammigos SHRED CROSSFIT
2 Aggressively Average CROSSFIT SCIOTO
3 Hard WOD Dad BODS BURG CROSSFIT SUNBURY
4 Sunbury Rack Pack BURG CROSSFIT SUNBURY
5 The Lone Rangers CROSSFIT CLINTONVILLE
6 You Pick The Name! INDEPEDANT
1 BigBadBurpeeBoiz CROSSFIT CLINTONVILLE
2 BoogieDownPro INDEPENDENT
3 Crossfit Polaris CROSSFIT POLARIS
4 DADS GONE WILD TRUE FIT ATHLETICS
5 Drop It Like A Squat CROSSFIT SUPERFLY
1 Fire Breathing Rubber Duckies CROSSFIT SUPERFLY
2 Flexual Healing CROSSFIT VENERATION
3 Tamed Bearded Beasts CROSSFIT TFA
4 Team NA CROSSFIT NEW ALBANY
5 We're Just Here For The Free Shirt CROSSFIT WESTERVILLE
1 Babes in WODland CROSSFIT SUPERFLY
2 Brickhouse Babes BURG CROSSFIT SUNBURY
3 Burning Off The Crazy PKSC CROSSFIT
4 Gym Class Hero’s CROSSFIT VENERATION
5 Hold my beer while I snatch your girlfriend ALWAYS FORWARD
1 Salute the Glutes CROSSFIT CLINTONVILLE
2 Team Veneration CROSSFIT VENERATION
3 Thruster Real Good FIT FOR LIFE/SOUTHERN COLUMBUS
4 Unicorn Nation ENDEAVOR DEFENSE AND CROSSFIT
5 WODS AND MOM BODS CROSSFIT CLC
1 BAM SOUTHERN COLUMBUS CROSSFIT
2 Chalk Dirty to Me CROSSFIT POLARIS
3 Lady Coaches CROSSFIT 43112
4 MAC Attack CROSSFIT TFA
5
1 Nurses pop a Molly NARROW ROAD CROSSFIT
2 Push Jerk it Real Good CROSSFIT VENERATION
3 Swole Sisters CROSSFIT SUPERFLY
4 The Tinks INDEPENDENT
5 Twisted Sister's WAGS GYM

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 3 Hammigos SHRED CROSSFIT
2 Aggressively Average CROSSFIT SCIOTO
3 Hard WOD Dad BODS BURG CROSSFIT SUNBURY
4 Sunbury Rack Pack BURG CROSSFIT SUNBURY
5 The Lone Rangers CROSSFIT CLINTONVILLE
6 You Pick The Name! INDEPEDANT
1 BigBadBurpeeBoiz CROSSFIT CLINTONVILLE
2 BoogieDownPro INDEPENDENT
3 Crossfit Polaris CROSSFIT POLARIS
4 DADS GONE WILD TRUE FIT ATHLETICS
5 Drop It Like A Squat CROSSFIT SUPERFLY
1 Fire Breathing Rubber Duckies CROSSFIT SUPERFLY
2 Flexual Healing CROSSFIT VENERATION
3 Tamed Bearded Beasts CROSSFIT TFA
4 Team NA CROSSFIT NEW ALBANY
5 We're Just Here For The Free Shirt CROSSFIT WESTERVILLE
1 Babes in WODland CROSSFIT SUPERFLY
2 Brickhouse Babes BURG CROSSFIT SUNBURY
3 Burning Off The Crazy PKSC CROSSFIT
4 Gym Class Hero’s CROSSFIT VENERATION
5 Hold my beer while I snatch your girlfriend ALWAYS FORWARD
1 Salute the Glutes CROSSFIT CLINTONVILLE
2 Team Veneration CROSSFIT VENERATION
3 Thruster Real Good FIT FOR LIFE/SOUTHERN COLUMBUS
4 Unicorn Nation ENDEAVOR DEFENSE AND CROSSFIT
5 WODS AND MOM BODS CROSSFIT CLC
1 BAM SOUTHERN COLUMBUS CROSSFIT
2 Chalk Dirty to Me CROSSFIT POLARIS
3 Lady Coaches CROSSFIT 43112
4 MAC Attack CROSSFIT TFA
5
1 Nurses pop a Molly NARROW ROAD CROSSFIT
2 Push Jerk it Real Good CROSSFIT VENERATION
3 Swole Sisters CROSSFIT SUPERFLY
4 The Tinks INDEPENDENT
5 Twisted Sister's WAGS GYM

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 3 Hammigos SHRED CROSSFIT
2 Aggressively Average CROSSFIT SCIOTO
3 Hard WOD Dad BODS BURG CROSSFIT SUNBURY
4 Sunbury Rack Pack BURG CROSSFIT SUNBURY
5 The Lone Rangers CROSSFIT CLINTONVILLE
6 You Pick The Name! INDEPEDANT
1 BigBadBurpeeBoiz CROSSFIT CLINTONVILLE
2 BoogieDownPro INDEPENDENT
3 Crossfit Polaris CROSSFIT POLARIS
4 DADS GONE WILD TRUE FIT ATHLETICS
5 Drop It Like A Squat CROSSFIT SUPERFLY
1 Fire Breathing Rubber Duckies CROSSFIT SUPERFLY
2 Flexual Healing CROSSFIT VENERATION
3 Tamed Bearded Beasts CROSSFIT TFA
4 Team NA CROSSFIT NEW ALBANY
5 We're Just Here For The Free Shirt CROSSFIT WESTERVILLE
1 Babes in WODland CROSSFIT SUPERFLY
2 Brickhouse Babes BURG CROSSFIT SUNBURY
3 Burning Off The Crazy PKSC CROSSFIT
4 Gym Class Hero’s CROSSFIT VENERATION
5 Hold my beer while I snatch your girlfriend ALWAYS FORWARD
1 Salute the Glutes CROSSFIT CLINTONVILLE
2 Team Veneration CROSSFIT VENERATION
3 Thruster Real Good FIT FOR LIFE/SOUTHERN COLUMBUS
4 Unicorn Nation ENDEAVOR DEFENSE AND CROSSFIT
5 WODS AND MOM BODS CROSSFIT CLC
1 BAM SOUTHERN COLUMBUS CROSSFIT
2 Chalk Dirty to Me CROSSFIT POLARIS
3 Lady Coaches CROSSFIT 43112
4 MAC Attack CROSSFIT TFA
5
1 Nurses pop a Molly NARROW ROAD CROSSFIT
2 Push Jerk it Real Good CROSSFIT VENERATION
3 Swole Sisters CROSSFIT SUPERFLY
4 The Tinks INDEPENDENT
5 Twisted Sister's WAGS GYM

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 3 Hammigos SHRED CROSSFIT
2 Aggressively Average CROSSFIT SCIOTO
3 Hard WOD Dad BODS BURG CROSSFIT SUNBURY
4 Sunbury Rack Pack BURG CROSSFIT SUNBURY
5 The Lone Rangers CROSSFIT CLINTONVILLE
6 You Pick The Name! INDEPEDANT
1 BigBadBurpeeBoiz CROSSFIT CLINTONVILLE
2 BoogieDownPro INDEPENDENT
3 Crossfit Polaris CROSSFIT POLARIS
4 DADS GONE WILD TRUE FIT ATHLETICS
5 Drop It Like A Squat CROSSFIT SUPERFLY
1 Fire Breathing Rubber Duckies CROSSFIT SUPERFLY
2 Flexual Healing CROSSFIT VENERATION
3 Tamed Bearded Beasts CROSSFIT TFA
4 Team NA CROSSFIT NEW ALBANY
5 We're Just Here For The Free Shirt CROSSFIT WESTERVILLE
1 Babes in WODland CROSSFIT SUPERFLY
2 Brickhouse Babes BURG CROSSFIT SUNBURY
3 Burning Off The Crazy PKSC CROSSFIT
4 Gym Class Hero’s CROSSFIT VENERATION
5 Hold my beer while I snatch your girlfriend ALWAYS FORWARD
1 Salute the Glutes CROSSFIT CLINTONVILLE
2 Team Veneration CROSSFIT VENERATION
3 Thruster Real Good FIT FOR LIFE/SOUTHERN COLUMBUS
4 Unicorn Nation ENDEAVOR DEFENSE AND CROSSFIT
5 WODS AND MOM BODS CROSSFIT CLC
1 BAM SOUTHERN COLUMBUS CROSSFIT
2 Chalk Dirty to Me CROSSFIT POLARIS
3 Lady Coaches CROSSFIT 43112
4 MAC Attack CROSSFIT TFA
5
1 Nurses pop a Molly NARROW ROAD CROSSFIT
2 Push Jerk it Real Good CROSSFIT VENERATION
3 Swole Sisters CROSSFIT SUPERFLY
4 The Tinks INDEPENDENT
5 Twisted Sister's WAGS GYM