15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 2 Hots and a Tot CROSSFIT UNITE
2 Wod Now Tequila Later CROSSFIT VITALITY
3 Tres Amigas CROSSFIT VITALITY
4 Steph Squared and BMaddog CROSSFIT ETERNAL DAVIDSON
5 The Three Muscleteers CROSSFIT ETERNAL
6 Shitter's Full CROSSFIT UNITE
7 No Era Penal! CROSSFIT MECKLENBURG
8 Aggressively Average CROSSFIT ETERNAL DAVIDSON
1 WINE + WODS CROSSFIT VITALITY
2 Quads On Fire CROSSFIT VITALITY
3 Killa kay, Terror Tay, Jones Crusher ETERNAL DAVIDSON
4 Like Time A Fine Wine CROSSFIT UNITE
5 One Athlete and Two Other Guys CROWN TOWN ATHLETICS
6 Bros before Rows CROSSFIT S3
7 Sweaty medballs VITALITY FITNESS
8 The Mighty Cavaliers CROSSFIT S3
1 Snap,Crackle,Pop CROSSFIT UNITE
2 The Northlakedottirs CROSSFIT NORTHLAKE
3 Will WOD for Beer CROSSFIT KAIJU
4 CrossFit Jane2 CROSSFIT JANE
5 Team MTM S3 CROSSFIT S3
6 Dadbods Doing WODS CROSSFIT CRIB
7 Beasting off the Riesling CROSSFIT STEELE CREEK
8 Resilience is Key INDEPENDENT
1 Mic, Mac, and Ewen Attack CROSSFIT ETERNAL DAVIDSON
2 Itty Bitty CrossFit Committee CROSSFIT STEELE CREEK
3 Crossfit Jane CROSSFIT JANE
4 Uptown Strategists REEBOK CROSSFIT CHARLOTTE UPTOWN
5 Stronger Than Our Spouses INDIAN LAND CROSSFIT
6 Kaiju Clan CROSSFIT KAIJU
7 be 52 BOMBERS INDIAN LAND CROSSFIT
8 Two and a Half Men INDIAN LAND CROSSFIT
1 Bars and Scars CROSSFIT MNC
2 ANNIE'S WATER GIRLS REEBOK CROSSFIT CHARLOTTE UPTOWN
3 We’re The 3 Best Friends INDEPENDENT
4 Drop It Like A Squat CROSSFIT VITALITY
5 Small/Medium/Large CROSSFIT CATAWBA VALLEY
6 None of Your Business CROSSFIT UNITE
7 Three's Company OCTANE FITNESS
8 WTF! INDIAN LAND CROSSFIT
1 It’s all in the hips REBOOK CROSSFIT UPTOWN CLT
2 A Blonde, a Redhead, & a Brunette Walk Into a Box CROSSFIT PINEVILLE
3 Fight Milk BYCF
4 ILCF Tribe INDIAN LAND CROSSFIT
5 CF Meck CROSSFIT MECKLENBURG
6
7
8
Saturday - Jan 12

Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 2 Hots and a Tot CROSSFIT UNITE
2 Wod Now Tequila Later CROSSFIT VITALITY
3 Tres Amigas CROSSFIT VITALITY
4 Steph Squared and BMaddog CROSSFIT ETERNAL DAVIDSON
5 The Three Muscleteers CROSSFIT ETERNAL
6 Shitter's Full CROSSFIT UNITE
7 No Era Penal! CROSSFIT MECKLENBURG
8 Aggressively Average CROSSFIT ETERNAL DAVIDSON
1 WINE + WODS CROSSFIT VITALITY
2 Quads On Fire CROSSFIT VITALITY
3 Killa kay, Terror Tay, Jones Crusher ETERNAL DAVIDSON
4 Like Time A Fine Wine CROSSFIT UNITE
5 One Athlete and Two Other Guys CROWN TOWN ATHLETICS
6 Bros before Rows CROSSFIT S3
7 Sweaty medballs VITALITY FITNESS
8 The Mighty Cavaliers CROSSFIT S3
1 Snap,Crackle,Pop CROSSFIT UNITE
2 The Northlakedottirs CROSSFIT NORTHLAKE
3 Will WOD for Beer CROSSFIT KAIJU
4 CrossFit Jane2 CROSSFIT JANE
5 Team MTM S3 CROSSFIT S3
6 Dadbods Doing WODS CROSSFIT CRIB
7 Beasting off the Riesling CROSSFIT STEELE CREEK
8 Resilience is Key INDEPENDENT
1 Mic, Mac, and Ewen Attack CROSSFIT ETERNAL DAVIDSON
2 Itty Bitty CrossFit Committee CROSSFIT STEELE CREEK
3 Crossfit Jane CROSSFIT JANE
4 Uptown Strategists REEBOK CROSSFIT CHARLOTTE UPTOWN
5 Stronger Than Our Spouses INDIAN LAND CROSSFIT
6 Kaiju Clan CROSSFIT KAIJU
7 be 52 BOMBERS INDIAN LAND CROSSFIT
8 Two and a Half Men INDIAN LAND CROSSFIT
1 Bars and Scars CROSSFIT MNC
2 ANNIE'S WATER GIRLS REEBOK CROSSFIT CHARLOTTE UPTOWN
3 We’re The 3 Best Friends INDEPENDENT
4 Drop It Like A Squat CROSSFIT VITALITY
5 None of Your Business CROSSFIT UNITE
6 Small/Medium/Large CROSSFIT CATAWBA VALLEY
7 Three's Company OCTANE FITNESS
8 WTF! INDIAN LAND CROSSFIT
1 It’s all in the hips REBOOK CROSSFIT UPTOWN CLT
2 A Blonde, a Redhead, & a Brunette Walk Into a Box CROSSFIT PINEVILLE
3 Fight Milk BYCF
4 ILCF Tribe INDIAN LAND CROSSFIT
5 CF Meck CROSSFIT MECKLENBURG
6
7
8

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 2 Hots and a Tot CROSSFIT UNITE
2 Wod Now Tequila Later CROSSFIT VITALITY
3 Tres Amigas CROSSFIT VITALITY
4 Steph Squared and BMaddog CROSSFIT ETERNAL DAVIDSON
5 The Three Muscleteers CROSSFIT ETERNAL
6 Shitter's Full CROSSFIT UNITE
7 No Era Penal! CROSSFIT MECKLENBURG
8 Aggressively Average CROSSFIT ETERNAL DAVIDSON
1 WINE + WODS CROSSFIT VITALITY
2 Quads On Fire CROSSFIT VITALITY
3 Killa kay, Terror Tay, Jones Crusher ETERNAL DAVIDSON
4 Like Time A Fine Wine CROSSFIT UNITE
5 One Athlete and Two Other Guys CROWN TOWN ATHLETICS
6 Bros before Rows CROSSFIT S3
7 Sweaty medballs VITALITY FITNESS
8 The Mighty Cavaliers CROSSFIT S3
1 Snap,Crackle,Pop CROSSFIT UNITE
2 The Northlakedottirs CROSSFIT NORTHLAKE
3 Will WOD for Beer CROSSFIT KAIJU
4 CrossFit Jane2 CROSSFIT JANE
5 Team MTM S3 CROSSFIT S3
6 Dadbods Doing WODS CROSSFIT CRIB
7 Beasting off the Riesling CROSSFIT STEELE CREEK
8 Resilience is Key INDEPENDENT
1 Mic, Mac, and Ewen Attack CROSSFIT ETERNAL DAVIDSON
2 Itty Bitty CrossFit Committee CROSSFIT STEELE CREEK
3 Crossfit Jane CROSSFIT JANE
4 Uptown Strategists REEBOK CROSSFIT CHARLOTTE UPTOWN
5 Stronger Than Our Spouses INDIAN LAND CROSSFIT
6 Kaiju Clan CROSSFIT KAIJU
7 be 52 BOMBERS INDIAN LAND CROSSFIT
8 Two and a Half Men INDIAN LAND CROSSFIT
1 Bars and Scars CROSSFIT MNC
2 ANNIE'S WATER GIRLS REEBOK CROSSFIT CHARLOTTE UPTOWN
3 We’re The 3 Best Friends INDEPENDENT
4 Drop It Like A Squat CROSSFIT VITALITY
5 None of Your Business CROSSFIT UNITE
6 Small/Medium/Large CROSSFIT CATAWBA VALLEY
7 Three's Company OCTANE FITNESS
8 WTF! INDIAN LAND CROSSFIT
1 It’s all in the hips REBOOK CROSSFIT UPTOWN CLT
2 A Blonde, a Redhead, & a Brunette Walk Into a Box CROSSFIT PINEVILLE
3 Fight Milk BYCF
4 ILCF Tribe INDIAN LAND CROSSFIT
5 CF Meck CROSSFIT MECKLENBURG
6
7
8

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 2 Hots and a Tot CROSSFIT UNITE
2 Wod Now Tequila Later CROSSFIT VITALITY
3 Tres Amigas CROSSFIT VITALITY
4 Steph Squared and BMaddog CROSSFIT ETERNAL DAVIDSON
5 The Three Muscleteers CROSSFIT ETERNAL
6 Shitter's Full CROSSFIT UNITE
7 No Era Penal! CROSSFIT MECKLENBURG
8 Aggressively Average CROSSFIT ETERNAL DAVIDSON
1 WINE + WODS CROSSFIT VITALITY
2 Quads On Fire CROSSFIT VITALITY
3 Killa kay, Terror Tay, Jones Crusher ETERNAL DAVIDSON
4 Like Time A Fine Wine CROSSFIT UNITE
5 One Athlete and Two Other Guys CROWN TOWN ATHLETICS
6 Bros before Rows CROSSFIT S3
7 Sweaty medballs VITALITY FITNESS
8 The Mighty Cavaliers CROSSFIT S3
1 Snap,Crackle,Pop CROSSFIT UNITE
2 The Northlakedottirs CROSSFIT NORTHLAKE
3 Will WOD for Beer CROSSFIT KAIJU
4 CrossFit Jane2 CROSSFIT JANE
5 Team MTM S3 CROSSFIT S3
6 Dadbods Doing WODS CROSSFIT CRIB
7 Beasting off the Riesling CROSSFIT STEELE CREEK
8 Resilience is Key INDEPENDENT
1 Mic, Mac, and Ewen Attack CROSSFIT ETERNAL DAVIDSON
2 Itty Bitty CrossFit Committee CROSSFIT STEELE CREEK
3 Crossfit Jane CROSSFIT JANE
4 Uptown Strategists REEBOK CROSSFIT CHARLOTTE UPTOWN
5 Stronger Than Our Spouses INDIAN LAND CROSSFIT
6 Kaiju Clan CROSSFIT KAIJU
7 be 52 BOMBERS INDIAN LAND CROSSFIT
8 Two and a Half Men INDIAN LAND CROSSFIT
1 Bars and Scars CROSSFIT MNC
2 ANNIE'S WATER GIRLS REEBOK CROSSFIT CHARLOTTE UPTOWN
3 We’re The 3 Best Friends INDEPENDENT
4 Drop It Like A Squat CROSSFIT VITALITY
5 None of Your Business CROSSFIT UNITE
6 Small/Medium/Large CROSSFIT CATAWBA VALLEY
7 Three's Company OCTANE FITNESS
8 WTF! INDIAN LAND CROSSFIT
1 It’s all in the hips REBOOK CROSSFIT UPTOWN CLT
2 A Blonde, a Redhead, & a Brunette Walk Into a Box CROSSFIT PINEVILLE
3 Fight Milk BYCF
4 ILCF Tribe INDIAN LAND CROSSFIT
5 CF Meck CROSSFIT MECKLENBURG
6
7
8