Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Barbellas NORTH DURHAM CROSSFIT
2 CFR CROSSFIT RAEFORD
3 Run like the Winded INDEPENDENT
1 Crossfit Embark Ladies CROSSFIT EMBARK
2 Los Tres Toros CROSSFIT DURHAM
3 Doggies & Deadlifts INDEPENDENT
1 910 Barbelles CROSSFIT 910
2 It's Not My Fault NORTH DURHAM CROSSFIT
3
1 Dirty Bull Foxy Mamas NORTH DURHAM CROSSFIT
2 Strong Ox CrossFit STRONG OX CROSSFIT
3 3 Amigas CROSSFIT YUCCA VALLEY

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Barbellas NORTH DURHAM CROSSFIT
2 CFR CROSSFIT RAEFORD
3 Run like the Winded INDEPENDENT
1 Crossfit Embark Ladies CROSSFIT EMBARK
2 Los Tres Toros CROSSFIT DURHAM
3 Doggies & Deadlifts INDEPENDENT
1 910 Barbelles CROSSFIT 910
2 It's Not My Fault NORTH DURHAM CROSSFIT
3
1 Dirty Bull Foxy Mamas NORTH DURHAM CROSSFIT
2 Strong Ox CrossFit STRONG OX CROSSFIT
3 3 Amigas CROSSFIT YUCCA VALLEY

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Barbellas NORTH DURHAM CROSSFIT
2 CFR CROSSFIT RAEFORD
3 Run like the Winded INDEPENDENT
1 Crossfit Embark Ladies CROSSFIT EMBARK
2 Los Tres Toros CROSSFIT DURHAM
3 Doggies & Deadlifts INDEPENDENT
1 910 Barbelles CROSSFIT 910
2 It's Not My Fault NORTH DURHAM CROSSFIT
3
1 Dirty Bull Foxy Mamas NORTH DURHAM CROSSFIT
2 Strong Ox CrossFit STRONG OX CROSSFIT
3 3 Amigas CROSSFIT YUCCA VALLEY

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Barbellas NORTH DURHAM CROSSFIT
2 CFR CROSSFIT RAEFORD
3 Run like the Winded INDEPENDENT
1 Crossfit Embark Ladies CROSSFIT EMBARK
2 Los Tres Toros CROSSFIT DURHAM
3 Doggies & Deadlifts INDEPENDENT
1 910 Barbelles CROSSFIT 910
2 It's Not My Fault NORTH DURHAM CROSSFIT
3
1 Dirty Bull Foxy Mamas NORTH DURHAM CROSSFIT
2 Strong Ox CrossFit STRONG OX CROSSFIT
3 3 Amigas CROSSFIT YUCCA VALLEY