Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 In A League of Our Own 3 SONS CROSSFIT 6 300
2 Ovarian Barbarians FERN CREEK CROSSFIT 5 325
3 Team Neapolitan CROSSFIT HARD KNOX 2 410
4 Masters of Hell CROSSFITTHEVILLE 6 490
5 ¡Three Amigos! FERN CREEK CROSSFIT 4 575
6 Donut give up on us LEAVE NO DOUBT CROSSFIT 2 640
1 We Just Met CROSSFIT FULL GALLOP 4 355
2 Flex Appeal CROSSFIT THE VILLE 3 385
3 Kettlebellas INDEPENDENT 1 475
4 Two Men and One Man Baby 3 SONS CROSSFIT 3 635
5 Clean Before You Jerk CROSSFITTHEVILLE 7 465
6 The Quadfathers CROSSFIT THE VILLE 1 705
1 Rowing Pains CROSSFIT THE VILLE 5 525
2 Triple Threat CROSSFIT SEYMOUR 1 530
3 It Only Hurts the First Time CROSSFIT THE VILLE 7 400
4 WOD Were We Thinking CROSSFIT THE VILLE 9 655
5 Bending Bars and Selling Cars INDEPENDENT - DUNAMIS FITNESS 7 700
6 More Pain Than Gain CROSSFIT EAST NASHVILLE 4 765
1 Not your average Threesome FOUR BARREL CROSSFIT 8 380
2 Gaines train INDEPENDENT 6 410
3 Aggressively Average CROSSFIT THE VILLE 4 440
4 Flexual Feeling CROSSFIT STRODE STATION 2 785
5 Crossfit Seymour CROSSFIT SEYMOUR 3 780
6 3 Guys, 1 Box BRIDGE VIEW CROSSFIT 6 735
1 Blonde Squad CROSSFIT THE VILLE 5 435
2 I did your EMOM last night FOUR BARREL CROSSFIT EAST 3 475
3 Snap, Crackle, Pop FERN CREEK CROSSFIT 2 485
4 Fern Creek Crossfit FERN CREEK CROSSFIT 8 660
5 Worst Team Name Ever CROSSFIT THE VILLE 5 755
6 Derby City Crossfit DERBY CITY CROSSFIT 1 825

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 In A League of Our Own 3 SONS CROSSFIT 6 159
2 Ovarian Barbarians FERN CREEK CROSSFIT 5 188
3 Team Neapolitan CROSSFIT HARD KNOX 2 243
4 Masters of Hell CROSSFITTHEVILLE 7 146
5 ¡Three Amigos! FERN CREEK CROSSFIT 5 168
6 Donut give up on us LEAVE NO DOUBT CROSSFIT 2 220
1 We Just Met CROSSFIT FULL GALLOP 4 228
2 Flex Appeal CROSSFIT THE VILLE 2 243
3 Kettlebellas INDEPENDENT 1 275
4 Two Men and One Man Baby 3 SONS CROSSFIT 1 240
5 Clean Before You Jerk CROSSFITTHEVILLE 3 181
6 The Quadfathers CROSSFIT THE VILLE 4 176
1 Rowing Pains CROSSFIT THE VILLE 6 164
2 Triple Threat CROSSFIT SEYMOUR 1 272
3 It Only Hurts the First Time CROSSFIT THE VILLE 5 223
4 WOD Were We Thinking CROSSFIT THE VILLE 8 150
5 Bending Bars and Selling Cars INDEPENDENT - DUNAMIS FITNESS 7 162
6 More Pain Than Gain CROSSFIT EAST NASHVILLE 6 174
1 Not your average Threesome FOUR BARREL CROSSFIT 8 193
2 Gaines train INDEPENDENT 7 208
3 Aggressively Average CROSSFIT THE VILLE 6 216
4 Flexual Feeling CROSSFIT STRODE STATION 3 221
5 Crossfit Seymour CROSSFIT SEYMOUR 1 253
6 3 Guys, 1 Box BRIDGE VIEW CROSSFIT 2 229
1 Blonde Squad CROSSFIT THE VILLE 4 235
2 I did your EMOM last night FOUR BARREL CROSSFIT EAST 3 246
3 Snap, Crackle, Pop FERN CREEK CROSSFIT 2 248
4 Fern Creek Crossfit FERN CREEK CROSSFIT 9 139
5 Worst Team Name Ever CROSSFIT THE VILLE 5 175
6 Derby City Crossfit DERBY CITY CROSSFIT 4 200

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 In A League of Our Own 3 SONS CROSSFIT 5 CAP + 192
2 Ovarian Barbarians FERN CREEK CROSSFIT 6 CAP + 190
3 Team Neapolitan CROSSFIT HARD KNOX 1 10:52
4 Masters of Hell CROSSFITTHEVILLE 7 11:37
5 ¡Three Amigos! FERN CREEK CROSSFIT 4 10:28
6 Donut give up on us LEAVE NO DOUBT CROSSFIT 2 08:29
1 We Just Met CROSSFIT FULL GALLOP 2 11:10
2 Flex Appeal CROSSFIT THE VILLE 4 11:37
3 Kettlebellas INDEPENDENT 2 11:10
4 Two Men and One Man Baby 3 SONS CROSSFIT 1 07:31
5 Clean Before You Jerk CROSSFITTHEVILLE 5 10:48
6 The Quadfathers CROSSFIT THE VILLE 3 08:31
1 Rowing Pains CROSSFIT THE VILLE 6 11:28
2 Triple Threat CROSSFIT SEYMOUR 3 10:14
3 It Only Hurts the First Time CROSSFIT THE VILLE 6 11:56
4 WOD Were We Thinking CROSSFIT THE VILLE 8 09:56
5 Bending Bars and Selling Cars INDEPENDENT - DUNAMIS FITNESS 6 09:34
6 More Pain Than Gain CROSSFIT EAST NASHVILLE 6 09:34
1 Not your average Threesome FOUR BARREL CROSSFIT 8 CAP + 207
2 Gaines train INDEPENDENT 7 CAP + 211
3 Aggressively Average CROSSFIT THE VILLE 5 10:41
4 Flexual Feeling CROSSFIT STRODE STATION 3 07:45
5 Crossfit Seymour CROSSFIT SEYMOUR 1 07:15
6 3 Guys, 1 Box BRIDGE VIEW CROSSFIT 4 07:55
1 Blonde Squad CROSSFIT THE VILLE 2 10:11
2 I did your EMOM last night FOUR BARREL CROSSFIT EAST 1 09:46
3 Snap, Crackle, Pop FERN CREEK CROSSFIT 3 10:14
4 Fern Creek Crossfit FERN CREEK CROSSFIT 9 10:28
5 Worst Team Name Ever CROSSFIT THE VILLE 5 08:59
6 Derby City Crossfit DERBY CITY CROSSFIT 2 07:35