Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 In A League of Our Own 3 SONS CROSSFIT
2 Ovarian Barbarians FERN CREEK CROSSFIT
3 Team Neapolitan CROSSFIT HARD KNOX
4 Masters of Hell CROSSFITTHEVILLE
5 ¡Three Amigos! FERN CREEK CROSSFIT
6 Donut give up on us LEAVE NO DOUBT CROSSFIT
1 We Just Met CROSSFIT FULL GALLOP
2 Flex Appeal CROSSFIT THE VILLE
3 Kettlebellas INDEPENDENT
4 Two Men and One Man Baby 3 SONS CROSSFIT
5 Clean Before You Jerk CROSSFITTHEVILLE
6 The Quadfathers CROSSFIT THE VILLE
1 Rowing Pains CROSSFIT THE VILLE
2 Triple Threat CROSSFIT SEYMOUR
3 It Only Hurts the First Time CROSSFIT THE VILLE
4 WOD Were We Thinking CROSSFIT THE VILLE
5 Bending Bars and Selling Cars INDEPENDENT - DUNAMIS FITNESS
6 More Pain Than Gain CROSSFIT EAST NASHVILLE
1 Not your average Threesome FOUR BARREL CROSSFIT
2 Gaines train INDEPENDENT
3 Aggressively Average CROSSFIT THE VILLE
4 Flexual Feeling CROSSFIT STRODE STATION
5 Crossfit Seymour CROSSFIT SEYMOUR
6 3 Guys, 1 Box BRIDGE VIEW CROSSFIT
1 Blonde Squad CROSSFIT THE VILLE
2 I did your EMOM last night FOUR BARREL CROSSFIT EAST
3 Snap, Crackle, Pop FERN CREEK CROSSFIT
4 Fern Creek Crossfit FERN CREEK CROSSFIT
5 Worst Team Name Ever CROSSFIT THE VILLE
6 Derby City Crossfit DERBY CITY CROSSFIT

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 In A League of Our Own 3 SONS CROSSFIT
2 Ovarian Barbarians FERN CREEK CROSSFIT
3 Team Neapolitan CROSSFIT HARD KNOX
4 Masters of Hell CROSSFITTHEVILLE
5 ¡Three Amigos! FERN CREEK CROSSFIT
6 Donut give up on us LEAVE NO DOUBT CROSSFIT
1 We Just Met CROSSFIT FULL GALLOP
2 Flex Appeal CROSSFIT THE VILLE
3 Kettlebellas INDEPENDENT
4 Two Men and One Man Baby 3 SONS CROSSFIT
5 Clean Before You Jerk CROSSFITTHEVILLE
6 The Quadfathers CROSSFIT THE VILLE
1 Rowing Pains CROSSFIT THE VILLE
2 Triple Threat CROSSFIT SEYMOUR
3 It Only Hurts the First Time CROSSFIT THE VILLE
4 WOD Were We Thinking CROSSFIT THE VILLE
5 Bending Bars and Selling Cars INDEPENDENT - DUNAMIS FITNESS
6 More Pain Than Gain CROSSFIT EAST NASHVILLE
1 Not your average Threesome FOUR BARREL CROSSFIT
2 Gaines train INDEPENDENT
3 Aggressively Average CROSSFIT THE VILLE
4 Flexual Feeling CROSSFIT STRODE STATION
5 Crossfit Seymour CROSSFIT SEYMOUR
6 3 Guys, 1 Box BRIDGE VIEW CROSSFIT
1 Blonde Squad CROSSFIT THE VILLE
2 I did your EMOM last night FOUR BARREL CROSSFIT EAST
3 Snap, Crackle, Pop FERN CREEK CROSSFIT
4 Fern Creek Crossfit FERN CREEK CROSSFIT
5 Worst Team Name Ever CROSSFIT THE VILLE
6 Derby City Crossfit DERBY CITY CROSSFIT

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 In A League of Our Own 3 SONS CROSSFIT
2 Ovarian Barbarians FERN CREEK CROSSFIT
3 Team Neapolitan CROSSFIT HARD KNOX
4 Masters of Hell CROSSFITTHEVILLE
5 ¡Three Amigos! FERN CREEK CROSSFIT
6 Donut give up on us LEAVE NO DOUBT CROSSFIT
1 We Just Met CROSSFIT FULL GALLOP
2 Flex Appeal CROSSFIT THE VILLE
3 Kettlebellas INDEPENDENT
4 Two Men and One Man Baby 3 SONS CROSSFIT
5 Clean Before You Jerk CROSSFITTHEVILLE
6 The Quadfathers CROSSFIT THE VILLE
1 Rowing Pains CROSSFIT THE VILLE
2 Triple Threat CROSSFIT SEYMOUR
3 It Only Hurts the First Time CROSSFIT THE VILLE
4 WOD Were We Thinking CROSSFIT THE VILLE
5 Bending Bars and Selling Cars INDEPENDENT - DUNAMIS FITNESS
6 More Pain Than Gain CROSSFIT EAST NASHVILLE
1 Not your average Threesome FOUR BARREL CROSSFIT
2 Gaines train INDEPENDENT
3 Aggressively Average CROSSFIT THE VILLE
4 Flexual Feeling CROSSFIT STRODE STATION
5 Crossfit Seymour CROSSFIT SEYMOUR
6 3 Guys, 1 Box BRIDGE VIEW CROSSFIT
1 Blonde Squad CROSSFIT THE VILLE
2 I did your EMOM last night FOUR BARREL CROSSFIT EAST
3 Snap, Crackle, Pop FERN CREEK CROSSFIT
4 Fern Creek Crossfit FERN CREEK CROSSFIT
5 Worst Team Name Ever CROSSFIT THE VILLE
6 Derby City Crossfit DERBY CITY CROSSFIT