Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Bar Belle Beasts CROSSFIT SIDEWINDER
2 Ladies, Legs, and Lifts CROSSFIT C SQUARED
3 Militia Swole Sistas MILITIA FITNESS
1 Hustle and Muscle CROSSFIT SIDEWINDER
2 Chalk Dirty to me CROSSFIT SIDEWINDER
3 Barbell Angels MILITIA FITNESS
1 They didn’t want us CROSSFIT SIDEWINDER
2 2 military guys and a Grant CROSSFIT SIDEWINDER
3 Exceptionally Ordinary CROSSFIT SIDEWINDER
1 Coach Made Us Do It CROSSFIT SIDEWINDER
2 Pop Smoke CROSSFIT GULF BREEZE
3 Kruz’s Krew MILITIA FITNESS

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Bar Belle Beasts CROSSFIT SIDEWINDER
2 Ladies, Legs, and Lifts CROSSFIT C SQUARED
3 Militia Swole Sistas MILITIA FITNESS
1 Hustle and Muscle CROSSFIT SIDEWINDER
2 Chalk Dirty to me CROSSFIT SIDEWINDER
3 Barbell Angels MILITIA FITNESS
1 They didn’t want us CROSSFIT SIDEWINDER
2 2 military guys and a Grant CROSSFIT SIDEWINDER
3 Exceptionally Ordinary CROSSFIT SIDEWINDER
1 Coach Made Us Do It CROSSFIT SIDEWINDER
2 Pop Smoke CROSSFIT GULF BREEZE
3 Kruz’s Krew MILITIA FITNESS

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Bar Belle Beasts CROSSFIT SIDEWINDER
2 Ladies, Legs, and Lifts CROSSFIT C SQUARED
3 Militia Swole Sistas MILITIA FITNESS
1 Hustle and Muscle CROSSFIT SIDEWINDER
2 Chalk Dirty to me CROSSFIT SIDEWINDER
3 Barbell Angels MILITIA FITNESS
1 They didn’t want us CROSSFIT SIDEWINDER
2 2 military guys and a Grant CROSSFIT SIDEWINDER
3 Exceptionally Ordinary CROSSFIT SIDEWINDER
1 Coach Made Us Do It CROSSFIT SIDEWINDER
2 Pop Smoke CROSSFIT GULF BREEZE
3 Kruz’s Krew MILITIA FITNESS

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Bar Belle Beasts CROSSFIT SIDEWINDER
2 Ladies, Legs, and Lifts CROSSFIT C SQUARED
3 Militia Swole Sistas MILITIA FITNESS
1 Hustle and Muscle CROSSFIT SIDEWINDER
2 Chalk Dirty to me CROSSFIT SIDEWINDER
3 Barbell Angels MILITIA FITNESS
1 They didn’t want us CROSSFIT SIDEWINDER
2 2 military guys and a Grant CROSSFIT SIDEWINDER
3 Exceptionally Ordinary CROSSFIT SIDEWINDER
1 Coach Made Us Do It CROSSFIT SIDEWINDER
2 Pop Smoke CROSSFIT GULF BREEZE
3 Kruz’s Krew MILITIA FITNESS