Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 3 Decades CROSSFIT 1836
2 3 Peas in a WOD IRON OAK CROSSFIT
3 BNKR Babes BNKR CROSSFIT
4 Cirque de Sore Legs VBFITNESS
5 Girls Love Barbells ULTIMATE FORCE FITNESS
6 H.O.G. Chicks HOUSE OF GAINZ GYM
7 Not Fast, Just Furious BAYWAY CROSSFIT
8 Reign Gang CROSSFIT REIGN
9
1 Single Underdogs SKYLINE CROSSFIT
2 Snatch In A Box CROSSFIT LUFKIN
3 SNATCHES GALORE BAYWAY CROSSFIT
4 Tres Kettlebellas CROSSFIT SOHO
5 We heard there'd be cake SKYLINE CROSSFIT
6 WOD Now Wine Later SKYLINE CROSSFIT
7 WOD’s It So Early TTR CROSSFIT
8
9
1 3 Amigos SKYLINE CROSSFIT
2 Aggressively Average SKYLINE CROSSFIT
3 Back 4 More! CROSSFIT SOHO
4 CFPB C-Team CROSSFIT POINT BREAK
5 Greatest hits SKYLINE CROSSFIT
6 Iron Oak CrossFit IRON OAK CROSSFIT
7 Rowers Not Show-ers SKYLINE CROSSFIT
8 The Wodfathers SKYLINE CROSSFIT
9 VBFITNESS VBFITNESS GYM
1 3 Stooges STRONGER FASTER STRENGTH & CONDITIONING
2 All my Rx's Live in Texas TTR CROSSFIT
3 Brunettes do it better VINTAGE CROSSFIT
4 Iron Maidens CROSSFIT SILVERBACK
5 Las Tamales Calientes SKYLINE CROSSFIT
6 Mama Mia CROSSFIT KATY
7 Mom Jeans and Power Cleans CROSSFIT ANAVAH
8 Straight Talk CROSSFIT KATY
9
1 Swole Sisters SKYLINE CROSSFIT
2 Team CFCH CROSSFIT CENTRAL HOUSTON
3 Team Mom Bod INDEPENDENT
4 The Benchwarmers CROSSFIT TRISON
5 The GBAR 3 CROSSFIT G BAR 3
6 The Thicc Lyfe SKYLINE CROSSFIT
7 WOD to your Mother CROSSFIT ANAVAH
8
9
1 #1 in Your Hearts SKYLINE CROSSFIT
2 #eggplantemoji SKYLINE CROSSFIT
3 1, 2, 3 Cutie Pies INDEPENDENT
4 Alphamales BEAST MODE CROSSFIT
5 BeBop, Rocksteady with Supervision SKYLINE
6 BNKR B-Team BNKR CROSSFIT
7 Crossfit Creek CROSSFIT CREEK
8 Dad Bod CROSSFIT TOWN CENTER
9 Earth Wind and Fire INDEPENDENT
1 EL NIÑO IS SPANISH FOR THE NIÑO SKYLINE CROSSFIT
2 Frio Trio 04 STRENGTH
3 Ironoak IRON OAK CROSSFIT
4 Maximum Effort CROSSFIT IGNEOUS
5 Pepperoni Back Squat SKYLINE
6 Team Pup N Suds SKYLINE CROSSFIT
7 Tres Amigos CROSSFIT LUFKIN
8 Tres tacos please CROSSFIT CENTRAL HOUSTON
9 VB FITNESS INDEPENDENT

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 3 Decades CROSSFIT 1836
2 3 Peas in a WOD IRON OAK CROSSFIT
3 BNKR Babes BNKR CROSSFIT
4 Cirque de Sore Legs VBFITNESS
5 Girls Love Barbells ULTIMATE FORCE FITNESS
6 H.O.G. Chicks HOUSE OF GAINZ GYM
7 Not Fast, Just Furious BAYWAY CROSSFIT
8 Reign Gang CROSSFIT REIGN
9
1 Single Underdogs SKYLINE CROSSFIT
2 Snatch In A Box CROSSFIT LUFKIN
3 SNATCHES GALORE BAYWAY CROSSFIT
4 Tres Kettlebellas CROSSFIT SOHO
5 We heard there'd be cake SKYLINE CROSSFIT
6 WOD Now Wine Later SKYLINE CROSSFIT
7 WOD’s It So Early TTR CROSSFIT
8
9
1 3 Amigos SKYLINE CROSSFIT
2 Aggressively Average SKYLINE CROSSFIT
3 Back 4 More! CROSSFIT SOHO
4 CFPB C-Team CROSSFIT POINT BREAK
5 Greatest hits SKYLINE CROSSFIT
6 Iron Oak CrossFit IRON OAK CROSSFIT
7 Rowers Not Show-ers SKYLINE CROSSFIT
8 The Wodfathers SKYLINE CROSSFIT
9 VBFITNESS VBFITNESS GYM
1 3 Stooges STRONGER FASTER STRENGTH & CONDITIONING
2 All my Rx's Live in Texas TTR CROSSFIT
3 Brunettes do it better VINTAGE CROSSFIT
4 Iron Maidens CROSSFIT SILVERBACK
5 Las Tamales Calientes SKYLINE CROSSFIT
6 Mama Mia CROSSFIT KATY
7 Mom Jeans and Power Cleans CROSSFIT ANAVAH
8 Straight Talk CROSSFIT KATY
9
1 Swole Sisters SKYLINE CROSSFIT
2 Team CFCH CROSSFIT CENTRAL HOUSTON
3 Team Mom Bod INDEPENDENT
4 The Benchwarmers CROSSFIT TRISON
5 The GBAR 3 CROSSFIT G BAR 3
6 The Thicc Lyfe SKYLINE CROSSFIT
7 WOD to your Mother CROSSFIT ANAVAH
8
9
1 #1 in Your Hearts SKYLINE CROSSFIT
2 #eggplantemoji SKYLINE CROSSFIT
3 1, 2, 3 Cutie Pies INDEPENDENT
4 Alphamales BEAST MODE CROSSFIT
5 BeBop, Rocksteady with Supervision SKYLINE
6 BNKR B-Team BNKR CROSSFIT
7 Crossfit Creek CROSSFIT CREEK
8 Dad Bod CROSSFIT TOWN CENTER
9 Earth Wind and Fire INDEPENDENT
1 EL NIÑO IS SPANISH FOR THE NIÑO SKYLINE CROSSFIT
2 Frio Trio 04 STRENGTH
3 Ironoak IRON OAK CROSSFIT
4 Maximum Effort CROSSFIT IGNEOUS
5 Pepperoni Back Squat SKYLINE
6 Team Pup N Suds SKYLINE CROSSFIT
7 Tres Amigos CROSSFIT LUFKIN
8 Tres tacos please CROSSFIT CENTRAL HOUSTON
9 VB FITNESS INDEPENDENT

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 3 Decades CROSSFIT 1836
2 3 Peas in a WOD IRON OAK CROSSFIT
3 BNKR Babes BNKR CROSSFIT
4 Cirque de Sore Legs VBFITNESS
5 Girls Love Barbells ULTIMATE FORCE FITNESS
6 H.O.G. Chicks HOUSE OF GAINZ GYM
7 Not Fast, Just Furious BAYWAY CROSSFIT
8 Reign Gang CROSSFIT REIGN
9
1 Single Underdogs SKYLINE CROSSFIT
2 Snatch In A Box CROSSFIT LUFKIN
3 SNATCHES GALORE BAYWAY CROSSFIT
4 Tres Kettlebellas CROSSFIT SOHO
5 We heard there'd be cake SKYLINE CROSSFIT
6 WOD Now Wine Later SKYLINE CROSSFIT
7 WOD’s It So Early TTR CROSSFIT
8
9
1 3 Amigos SKYLINE CROSSFIT
2 Aggressively Average SKYLINE CROSSFIT
3 Back 4 More! CROSSFIT SOHO
4 CFPB C-Team CROSSFIT POINT BREAK
5 Greatest hits SKYLINE CROSSFIT
6 Iron Oak CrossFit IRON OAK CROSSFIT
7 Rowers Not Show-ers SKYLINE CROSSFIT
8 The Wodfathers SKYLINE CROSSFIT
9 VBFITNESS VBFITNESS GYM
1 3 Stooges STRONGER FASTER STRENGTH & CONDITIONING
2 All my Rx's Live in Texas TTR CROSSFIT
3 Brunettes do it better VINTAGE CROSSFIT
4 Iron Maidens CROSSFIT SILVERBACK
5 Las Tamales Calientes SKYLINE CROSSFIT
6 Mama Mia CROSSFIT KATY
7 Mom Jeans and Power Cleans CROSSFIT ANAVAH
8 Straight Talk CROSSFIT KATY
9
1 Swole Sisters SKYLINE CROSSFIT
2 Team CFCH CROSSFIT CENTRAL HOUSTON
3 Team Mom Bod INDEPENDENT
4 The Benchwarmers CROSSFIT TRISON
5 The GBAR 3 CROSSFIT G BAR 3
6 The Thicc Lyfe SKYLINE CROSSFIT
7 WOD to your Mother CROSSFIT ANAVAH
8
9
1 #1 in Your Hearts SKYLINE CROSSFIT
2 #eggplantemoji SKYLINE CROSSFIT
3 1, 2, 3 Cutie Pies INDEPENDENT
4 Alphamales BEAST MODE CROSSFIT
5 BeBop, Rocksteady with Supervision SKYLINE
6 BNKR B-Team BNKR CROSSFIT
7 Crossfit Creek CROSSFIT CREEK
8 Dad Bod CROSSFIT TOWN CENTER
9 Earth Wind and Fire INDEPENDENT
1 EL NIÑO IS SPANISH FOR THE NIÑO SKYLINE CROSSFIT
2 Frio Trio 04 STRENGTH
3 Ironoak IRON OAK CROSSFIT
4 Maximum Effort CROSSFIT IGNEOUS
5 Pepperoni Back Squat SKYLINE
6 Team Pup N Suds SKYLINE CROSSFIT
7 Tres Amigos CROSSFIT LUFKIN
8 Tres tacos please CROSSFIT CENTRAL HOUSTON
9 VB FITNESS INDEPENDENT

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 3 Decades CROSSFIT 1836
2 3 Peas in a WOD IRON OAK CROSSFIT
3 BNKR Babes BNKR CROSSFIT
4 Cirque de Sore Legs VBFITNESS
5 Girls Love Barbells ULTIMATE FORCE FITNESS
6 H.O.G. Chicks HOUSE OF GAINZ GYM
7 Not Fast, Just Furious BAYWAY CROSSFIT
8 Reign Gang CROSSFIT REIGN
9
1 Single Underdogs SKYLINE CROSSFIT
2 Snatch In A Box CROSSFIT LUFKIN
3 SNATCHES GALORE BAYWAY CROSSFIT
4 Tres Kettlebellas CROSSFIT SOHO
5 We heard there'd be cake SKYLINE CROSSFIT
6 WOD Now Wine Later SKYLINE CROSSFIT
7 WOD’s It So Early TTR CROSSFIT
8
9
1 3 Amigos SKYLINE CROSSFIT
2 Aggressively Average SKYLINE CROSSFIT
3 Back 4 More! CROSSFIT SOHO
4 CFPB C-Team CROSSFIT POINT BREAK
5 Greatest hits SKYLINE CROSSFIT
6 Iron Oak CrossFit IRON OAK CROSSFIT
7 Rowers Not Show-ers SKYLINE CROSSFIT
8 The Wodfathers SKYLINE CROSSFIT
9 VBFITNESS VBFITNESS GYM
1 3 Stooges STRONGER FASTER STRENGTH & CONDITIONING
2 All my Rx's Live in Texas TTR CROSSFIT
3 Brunettes do it better VINTAGE CROSSFIT
4 Iron Maidens CROSSFIT SILVERBACK
5 Las Tamales Calientes SKYLINE CROSSFIT
6 Mama Mia CROSSFIT KATY
7 Mom Jeans and Power Cleans CROSSFIT ANAVAH
8 Straight Talk CROSSFIT KATY
9
1 Swole Sisters SKYLINE CROSSFIT
2 Team CFCH CROSSFIT CENTRAL HOUSTON
3 Team Mom Bod INDEPENDENT
4 The Benchwarmers CROSSFIT TRISON
5 The GBAR 3 CROSSFIT G BAR 3
6 The Thicc Lyfe SKYLINE CROSSFIT
7 WOD to your Mother CROSSFIT ANAVAH
8
9
1 #1 in Your Hearts SKYLINE CROSSFIT
2 #eggplantemoji SKYLINE CROSSFIT
3 1, 2, 3 Cutie Pies INDEPENDENT
4 Alphamales BEAST MODE CROSSFIT
5 BeBop, Rocksteady with Supervision SKYLINE
6 BNKR B-Team BNKR CROSSFIT
7 Crossfit Creek CROSSFIT CREEK
8 Dad Bod CROSSFIT TOWN CENTER
9 Earth Wind and Fire INDEPENDENT
1 EL NIÑO IS SPANISH FOR THE NIÑO SKYLINE CROSSFIT
2 Frio Trio 04 STRENGTH
3 Ironoak IRON OAK CROSSFIT
4 Maximum Effort CROSSFIT IGNEOUS
5 Pepperoni Back Squat SKYLINE
6 Team Pup N Suds SKYLINE CROSSFIT
7 Tres Amigos CROSSFIT LUFKIN
8 Tres tacos please CROSSFIT CENTRAL HOUSTON
9 VB FITNESS INDEPENDENT