EVENT 1

Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

After a 2 Minute Rest, 

EVENT 2

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Matthew 22:37 CROSSFIT 2237
2 $3 Bacon Threesomes CROSSFIT FORTE
3 Hakuna Masquata CROSSFIT SILVER DRAGON
4 B3 CROSSFIT JACKSON
5 Iron Sharpens Iron CROSSFIT TRIVIUM
6 T3 CROSSFIT FORTE
7 Rather Be Napping CROSSFIT HERMITAGE
8 Super Team Awesome Funsies IRON TRIBE BRENTWOOD
9 Alpha Bros LIFE TIME FITNESS FRANKLIN
10 Always Strong Fitness CROSSFIT CLARKSVILLE
1 CFMJ CROSSFIT MOUNT JULIET
2 Syndicate CROSSFIT SYNDICATE
3 Barbell Voodoo Black CROSSFIT COMBUSTION
4 Team Jaeger CROSSFIT TRIVIUM
5 Dirty 6:30 CROSSFIT FORTE
6 Functional Fatness CROSSFIT FORTE
7 Iron Tribe Bottom Feeders IRON TRIBE FITNESS
8 Snatch Shakers CROSSFIT FORTE
9 BNA Ballers CROSSFIT BNA
10 TWO AND A HALF MEN INDEPENDENT - LIFE TIME ATHLETIC
1 The 3 Swolemigos CROSSFIT TRIVIUM
2 Walk This Whey CROSSFIT HERMITAGE
3 Trap Queens CROSSFIT NOLENSVILLE
4 Swole Sisters CROSSFIT PROTOCOL
5 The Powerpuff Girls CROSSFIT EAST NASHVILLE
6 Tribe Girls INDEPENDENT
7 We should’ve practiced CROSSFIT FORTE
8 Hub City Moms CROSSFIT JACKSON
9 Sleeve Busters INDEPENDENT - LIFE TIME ATHLETIC
10
1 Elite Scaled CROSSFIT BARBELL BATTALION
2 GT's CROSSFIT FORTE
3 Kettlebeards INDEPENDENT
4 The 3 Amigos CROSSFIT FORTE
5 The Jeffersons CROSSFIT TRIVIUM
6 Booty Crew CROSSFIT FORTE
7 IBTC CROSSFIT COMBUSTION
8 Swole Sisters CROSSFIT JACKSON
9 Team VTGdottirs CROSSFIT VTG
10 Tribe On 1 INDEPENDENT - AUTUMO/CFOX COMBO

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Matthew 22:37 CROSSFIT 2237
2 B3 CROSSFIT JACKSON
3 Rather Be Napping CROSSFIT HERMITAGE
4 Alpha Bros LIFE TIME FITNESS FRANKLIN
5 Super Team Awesome Funsies IRON TRIBE BRENTWOOD
6 Iron Sharpens Iron CROSSFIT TRIVIUM
7 Always Strong Fitness CROSSFIT CLARKSVILLE
8 T3 CROSSFIT FORTE
9 Hakuna Masquata CROSSFIT SILVER DRAGON
10 $3 Bacon Threesomes CROSSFIT FORTE
1 CFMJ CROSSFIT MOUNT JULIET
2 Syndicate CROSSFIT SYNDICATE
3 Team Jaeger CROSSFIT TRIVIUM
4 Snatch Shakers CROSSFIT FORTE
5 Iron Tribe Bottom Feeders IRON TRIBE FITNESS
6 Barbell Voodoo Black CROSSFIT COMBUSTION
7 BNA Ballers CROSSFIT BNA
8 Dirty 6:30 CROSSFIT FORTE
9 TWO AND A HALF MEN INDEPENDENT - LIFE TIME ATHLETIC
10 Functional Fatness CROSSFIT FORTE
1 Tribe Girls INDEPENDENT
2 Hub City Moms CROSSFIT JACKSON
3 The 3 Swolemigos CROSSFIT TRIVIUM
4 Swole Sisters CROSSFIT PROTOCOL
5 We should’ve practiced CROSSFIT FORTE
6 Trap Queens CROSSFIT NOLENSVILLE
7 Walk This Whey CROSSFIT HERMITAGE
8 Sleeve Busters INDEPENDENT - LIFE TIME ATHLETIC
9 The Powerpuff Girls CROSSFIT EAST NASHVILLE
10
1 GT's CROSSFIT FORTE
2 Elite Scaled CROSSFIT BARBELL BATTALION
3 The Jeffersons CROSSFIT TRIVIUM
4 The 3 Amigos CROSSFIT FORTE
5 Kettlebeards INDEPENDENT
6 IBTC CROSSFIT COMBUSTION
7 Booty Crew CROSSFIT FORTE
8 Swole Sisters CROSSFIT JACKSON
9 Tribe On 1 INDEPENDENT - AUTUMO/CFOX COMBO
10 Team VTGdottirs CROSSFIT VTG

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Iron Sharpens Iron CROSSFIT TRIVIUM
2 Super Team Awesome Funsies IRON TRIBE BRENTWOOD
3 T3 CROSSFIT FORTE
4 B3 CROSSFIT JACKSON
5 Hakuna Masquata CROSSFIT SILVER DRAGON
6 Matthew 22:37 CROSSFIT 2237
7 Always Strong Fitness CROSSFIT CLARKSVILLE
8 Rather Be Napping CROSSFIT HERMITAGE
9 $3 Bacon Threesomes CROSSFIT FORTE
10 Alpha Bros LIFE TIME FITNESS FRANKLIN
1 Dirty 6:30 CROSSFIT FORTE
2 CFMJ CROSSFIT MOUNT JULIET
3 Syndicate CROSSFIT SYNDICATE
4 Snatch Shakers CROSSFIT FORTE
5 Functional Fatness CROSSFIT FORTE
6 Barbell Voodoo Black CROSSFIT COMBUSTION
7 TWO AND A HALF MEN INDEPENDENT - LIFE TIME ATHLETIC
8 Iron Tribe Bottom Feeders IRON TRIBE FITNESS
9 BNA Ballers CROSSFIT BNA
10 Team Jaeger CROSSFIT TRIVIUM
1 Hub City Moms CROSSFIT JACKSON
2 Swole Sisters CROSSFIT PROTOCOL
3 Trap Queens CROSSFIT NOLENSVILLE
4 The Powerpuff Girls CROSSFIT EAST NASHVILLE
5 Walk This Whey CROSSFIT HERMITAGE
6 The 3 Swolemigos CROSSFIT TRIVIUM
7 Sleeve Busters INDEPENDENT - LIFE TIME ATHLETIC
8 We should’ve practiced CROSSFIT FORTE
9 Tribe Girls INDEPENDENT
10
1 GT's CROSSFIT FORTE
2 Elite Scaled CROSSFIT BARBELL BATTALION
3 The Jeffersons CROSSFIT TRIVIUM
4 The 3 Amigos CROSSFIT FORTE
5 Kettlebeards INDEPENDENT
6 IBTC CROSSFIT COMBUSTION
7 Booty Crew CROSSFIT FORTE
8 Swole Sisters CROSSFIT JACKSON
9 Tribe On 1 INDEPENDENT - AUTUMO/CFOX COMBO
10 Team VTGdottirs CROSSFIT VTG