Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Batman TRIBAL CROSSFIT
2 CFP WOD-Tang Clan CROSSFIT PERCEPTION
3 Incite FAQCARDIO CROSSFIT INCITE
4 Uru CROSSFIT URU
5 Beauty, Brains and Barbells CROSSFIT INCITE
6 CFPerception Quad Squad CROSSFIT PERCEPTION
7 Ginger Snatches CROSSFIT INCITE
8 Victorious Secrets CROSSFIT623
1 2 Geeks and a Greek THE BOX
2 Bar Bellas CROSSFIT INCITE
3 Mom Jeans and Power Cleans CROSSFIT INCITE
4 Uru's Angels CROSSFIT URU
5 WOD we get into? CROSSFIT BLUR SOUTH
1 Confused But Strong CROSSFIT INCITE
2 Dip, Drive, and Drop CROSSFIT CAN-DO
3 Rump Pump CROSSFIT PHX
4 Tits and Tats INDEPENDENT
5 Trouble Unders CROSSFIT INCITE
6 Uru Babes CROSSFIT URU
1 #dadbods CROSSFIT ENDLESS SUMMER
2 5 Ballers CROSSFIT INCITE
3 C.O.D. 623 CROSSFIT 623
4 Gramps and the Greek Gods CROSSFIT URU
5 TCP CROSSFIT INCITE
6 Three of a kind CROSSFIT CAN DO
1 3 Duders CROSSFIT URU
2 Dumb bells and old balls CROSSFIT INCITE
3 I'm not resting, you're resting CROSSFIT URU
4 Migos INDEPENDENT
5 We got roped into this last minute! CROSSFIT OBSESSION (CFO)

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Batman TRIBAL CROSSFIT
2 CFP WOD-Tang Clan CROSSFIT PERCEPTION
3 Incite FAQCARDIO CROSSFIT INCITE
4 Uru CROSSFIT URU
5 Beauty, Brains and Barbells CROSSFIT INCITE
6 CFPerception Quad Squad CROSSFIT PERCEPTION
7 Ginger Snatches CROSSFIT INCITE
8 Victorious Secrets CROSSFIT623
1 2 Geeks and a Greek THE BOX
2 Bar Bellas CROSSFIT INCITE
3 Mom Jeans and Power Cleans CROSSFIT INCITE
4 Uru's Angels CROSSFIT URU
5 WOD we get into? CROSSFIT BLUR SOUTH
1 Confused But Strong CROSSFIT INCITE
2 Dip, Drive, and Drop CROSSFIT CAN-DO
3 Rump Pump CROSSFIT PHX
4 Tits and Tats INDEPENDENT
5 Trouble Unders CROSSFIT INCITE
6 Uru Babes CROSSFIT URU
1 #dadbods CROSSFIT ENDLESS SUMMER
2 5 Ballers CROSSFIT INCITE
3 C.O.D. 623 CROSSFIT 623
4 Gramps and the Greek Gods CROSSFIT URU
5 TCP CROSSFIT INCITE
6 Three of a kind CROSSFIT CAN DO
1 3 Duders CROSSFIT URU
2 Dumb bells and old balls CROSSFIT INCITE
3 I'm not resting, you're resting CROSSFIT URU
4 Migos INDEPENDENT
5 We got roped into this last minute! CROSSFIT OBSESSION (CFO)

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Batman TRIBAL CROSSFIT
2 CFP WOD-Tang Clan CROSSFIT PERCEPTION
3 Incite FAQCARDIO CROSSFIT INCITE
4 Uru CROSSFIT URU
5 Beauty, Brains and Barbells CROSSFIT INCITE
6 CFPerception Quad Squad CROSSFIT PERCEPTION
7 Ginger Snatches CROSSFIT INCITE
8 Victorious Secrets CROSSFIT623
1 2 Geeks and a Greek THE BOX
2 Bar Bellas CROSSFIT INCITE
3 Mom Jeans and Power Cleans CROSSFIT INCITE
4 Uru's Angels CROSSFIT URU
5 WOD we get into? CROSSFIT BLUR SOUTH
1 Confused But Strong CROSSFIT INCITE
2 Dip, Drive, and Drop CROSSFIT CAN-DO
3 Trouble Unders CROSSFIT INCITE
4 Rump Pump CROSSFIT PHX
5 Uru Babes CROSSFIT URU
6 Tits and Tats INDEPENDENT
1 5 Ballers CROSSFIT INCITE
2 #dadbods CROSSFIT ENDLESS SUMMER
3 C.O.D. 623 CROSSFIT 623
4 Gramps and the Greek Gods CROSSFIT URU
5 TCP CROSSFIT INCITE
6 Three of a kind CROSSFIT CAN DO
1 3 Duders CROSSFIT URU
2 Dumb bells and old balls CROSSFIT INCITE
3 I'm not resting, you're resting CROSSFIT URU
4 Migos INDEPENDENT
5 We got roped into this last minute! CROSSFIT OBSESSION (CFO)

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Batman TRIBAL CROSSFIT
2 CFP WOD-Tang Clan CROSSFIT PERCEPTION
3 Incite FAQCARDIO CROSSFIT INCITE
4 Uru CROSSFIT URU
5 Beauty, Brains and Barbells CROSSFIT INCITE
6 CFPerception Quad Squad CROSSFIT PERCEPTION
7 Ginger Snatches CROSSFIT INCITE
8 Victorious Secrets CROSSFIT623
1 2 Geeks and a Greek THE BOX
2 Bar Bellas CROSSFIT INCITE
3 Mom Jeans and Power Cleans CROSSFIT INCITE
4 Uru's Angels CROSSFIT URU
5 WOD we get into? CROSSFIT BLUR SOUTH
1 Confused But Strong CROSSFIT INCITE
2 Dip, Drive, and Drop CROSSFIT CAN-DO
3 Trouble Unders CROSSFIT INCITE
4 Rump Pump CROSSFIT PHX
5 Uru Babes CROSSFIT URU
6 Tits and Tats INDEPENDENT
1 5 Ballers CROSSFIT INCITE
2 #dadbods CROSSFIT ENDLESS SUMMER
3 C.O.D. 623 CROSSFIT 623
4 Gramps and the Greek Gods CROSSFIT URU
5 TCP CROSSFIT INCITE
6 Three of a kind CROSSFIT CAN DO
1 3 Duders CROSSFIT URU
2 Dumb bells and old balls CROSSFIT INCITE
3 I'm not resting, you're resting CROSSFIT URU
4 Migos INDEPENDENT
5 We got roped into this last minute! CROSSFIT OBSESSION (CFO)