15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

1 Jacked in the Box NEW ULM CROSSFIT
2 Tonka's Toughest CROSSFIT MINNETONKA
3 Forever Young CROSSFIT INNERDIVE
4 #TripleThreat CROSSFIT ELC
5 Mama's Got BACK FAIRMONT CROSSFIT
1 It's a WODerful Life! FAIRMONT CROSSFIT
2 2 outta 3 aint bad FITNESS UNTAMED
3 The WOD Bods CROSSFIT MINNETONKA
4 H2A KATO CROSSFIT
5
1 Peanut Gallery NEW ULM CROSSFIT
2 Beauty, Brains, & Barbells KATO CROSSFIT
3 Drop It Like A Squat NEW ULM CROSSFIT
4 My mom is tougher than your mom KATO CROSSFIT
5
1 Dynamite comes in small packages CROSSFIT MINNETONKA
2 Do we even WOD together? NEW ULM CROSSFIT
3 Dolls With Balls NEW ULM CROSSFIT
4 Dynamic Trio NEW ULM CROSSFIT
5
1 Aggressively Average FAIRMONT CROSSFIT
2 Hot Sundae CROSSFIT ELC
3 2 Strong Moms & A Redhead CROSSFIT ELC
4 Mental Reps CROSSFIT MINNETONKA
5 3 Wise Women CROSSFIT INNERDRIVE
1 Arms and Hammered FAIRMONT CROSSFIT
2 3 Guys & CrossFit CROSSFIT MINNETONKA
3 This is my JAM! CROSSFIT MINNETONKA
4 Coyote FAIRMONT CROSSFIT
5
1 C.K.M. NEW ULM CROSSFIT
2 Tonka's NAF team CROSSFIT MINNETONKA
3 Dad Bods with Hard WODs CROSSFIT TEMPLAR
4 We thought this was speed dating CROSSFIT MINNETONKA
5
1 More Cowbell CROSSFIT INNERDRIVE
2 Ground Pounders INDEPENDENT
3 Fight For Your Right NEW ULM CROSSFIT
4 Morris Better EMPOWERED LIVING COMPANY
5 Chuck Morris CROSSFIT ELC
Saturday - Jan 12

Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

1 Jacked in the Box NEW ULM CROSSFIT
2 Tonka's Toughest CROSSFIT MINNETONKA
3 Forever Young CROSSFIT INNERDIVE
4 #TripleThreat CROSSFIT ELC
5 Mama's Got BACK FAIRMONT CROSSFIT
1 It's a WODerful Life! FAIRMONT CROSSFIT
2 2 outta 3 aint bad FITNESS UNTAMED
3 The WOD Bods CROSSFIT MINNETONKA
4 H2A KATO CROSSFIT
5
1 Peanut Gallery NEW ULM CROSSFIT
2 Beauty, Brains, & Barbells KATO CROSSFIT
3 Drop It Like A Squat NEW ULM CROSSFIT
4 My mom is tougher than your mom KATO CROSSFIT
5
1 Dynamite comes in small packages CROSSFIT MINNETONKA
2 Do we even WOD together? NEW ULM CROSSFIT
3 Dolls With Balls NEW ULM CROSSFIT
4 Dynamic Trio NEW ULM CROSSFIT
5
1 Aggressively Average FAIRMONT CROSSFIT
2 Hot Sundae CROSSFIT ELC
3 2 Strong Moms & A Redhead CROSSFIT ELC
4 Mental Reps CROSSFIT MINNETONKA
5 3 Wise Women CROSSFIT INNERDRIVE
1 Arms and Hammered FAIRMONT CROSSFIT
2 3 Guys & CrossFit CROSSFIT MINNETONKA
3 This is my JAM! CROSSFIT MINNETONKA
4 Coyote FAIRMONT CROSSFIT
5
1 C.K.M. NEW ULM CROSSFIT
2 Tonka's NAF team CROSSFIT MINNETONKA
3 Dad Bods with Hard WODs CROSSFIT TEMPLAR
4 We thought this was speed dating CROSSFIT MINNETONKA
5
1 More Cowbell CROSSFIT INNERDRIVE
2 Ground Pounders INDEPENDENT
3 Fight For Your Right NEW ULM CROSSFIT
4 Morris Better EMPOWERED LIVING COMPANY
5 Chuck Morris CROSSFIT ELC

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

1 Jacked in the Box NEW ULM CROSSFIT
2 Tonka's Toughest CROSSFIT MINNETONKA
3 Forever Young CROSSFIT INNERDIVE
4 #TripleThreat CROSSFIT ELC
5 Mama's Got BACK FAIRMONT CROSSFIT
1 It's a WODerful Life! FAIRMONT CROSSFIT
2 2 outta 3 aint bad FITNESS UNTAMED
3 The WOD Bods CROSSFIT MINNETONKA
4 H2A KATO CROSSFIT
5
1 Peanut Gallery NEW ULM CROSSFIT
2 Beauty, Brains, & Barbells KATO CROSSFIT
3 Drop It Like A Squat NEW ULM CROSSFIT
4 My mom is tougher than your mom KATO CROSSFIT
5
1 Dynamite comes in small packages CROSSFIT MINNETONKA
2 Do we even WOD together? NEW ULM CROSSFIT
3 Dolls With Balls NEW ULM CROSSFIT
4 Dynamic Trio NEW ULM CROSSFIT
5
1 Aggressively Average FAIRMONT CROSSFIT
2 Hot Sundae CROSSFIT ELC
3 2 Strong Moms & A Redhead CROSSFIT ELC
4 Mental Reps CROSSFIT MINNETONKA
5 3 Wise Women CROSSFIT INNERDRIVE
1 Arms and Hammered FAIRMONT CROSSFIT
2 3 Guys & CrossFit CROSSFIT MINNETONKA
3 This is my JAM! CROSSFIT MINNETONKA
4 Coyote FAIRMONT CROSSFIT
5
1 C.K.M. NEW ULM CROSSFIT
2 Tonka's NAF team CROSSFIT MINNETONKA
3 Dad Bods with Hard WODs CROSSFIT TEMPLAR
4 We thought this was speed dating CROSSFIT MINNETONKA
5
1 More Cowbell CROSSFIT INNERDRIVE
2 Ground Pounders INDEPENDENT
3 Fight For Your Right NEW ULM CROSSFIT
4 Morris Better EMPOWERED LIVING COMPANY
5 Chuck Morris CROSSFIT ELC

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

1 Jacked in the Box NEW ULM CROSSFIT
2 Tonka's Toughest CROSSFIT MINNETONKA
3 Forever Young CROSSFIT INNERDIVE
4 #TripleThreat CROSSFIT ELC
5 Mama's Got BACK FAIRMONT CROSSFIT
1 It's a WODerful Life! FAIRMONT CROSSFIT
2 2 outta 3 aint bad FITNESS UNTAMED
3 The WOD Bods CROSSFIT MINNETONKA
4 H2A KATO CROSSFIT
5
1 Peanut Gallery NEW ULM CROSSFIT
2 Beauty, Brains, & Barbells KATO CROSSFIT
3 Drop It Like A Squat NEW ULM CROSSFIT
4 My mom is tougher than your mom KATO CROSSFIT
5
1 Dynamite comes in small packages CROSSFIT MINNETONKA
2 Do we even WOD together? NEW ULM CROSSFIT
3 Dolls With Balls NEW ULM CROSSFIT
4 Dynamic Trio NEW ULM CROSSFIT
5
1 Aggressively Average FAIRMONT CROSSFIT
2 Hot Sundae CROSSFIT ELC
3 2 Strong Moms & A Redhead CROSSFIT ELC
4 Mental Reps CROSSFIT MINNETONKA
5 3 Wise Women CROSSFIT INNERDRIVE
1 Arms and Hammered FAIRMONT CROSSFIT
2 3 Guys & CrossFit CROSSFIT MINNETONKA
3 This is my JAM! CROSSFIT MINNETONKA
4 Coyote FAIRMONT CROSSFIT
5
1 C.K.M. NEW ULM CROSSFIT
2 Tonka's NAF team CROSSFIT MINNETONKA
3 Dad Bods with Hard WODs CROSSFIT TEMPLAR
4 We thought this was speed dating CROSSFIT MINNETONKA
5
1 More Cowbell CROSSFIT INNERDRIVE
2 Ground Pounders INDEPENDENT
3 Fight For Your Right NEW ULM CROSSFIT
4 Morris Better EMPOWERED LIVING COMPANY
5 Chuck Morris CROSSFIT ELC