Workout 1 - Annie Are You Okay? (12 min cap)

E1 - (PART A - CAL ROW): 60/40 Calorie Row

with remaining time, perform PART B CHIPPER for time.

For workout description and details, visit www.warrioraffiliateleague.com/

 

1 Divas, Achievas, and Believas CROSSFIT COINCIDE
2 Girl's just wanna have fun! INDIPENDENTE
3 Femme Fitales CROSSFIT 90
4 In WOD we trust SKYRAIDER CROSSFIT
5 Charlie's Devils 1979 CROSSFIT
6 BE HAPPY PARTY ROCK FITNESS STUDIO
7 The Three Little Meatballs CROSSFIT INVERSION WEST
1 CrossChix CROSSFIT COINCIDE
2 Grass Fed Chicks CROSSFIT NO BOUNDARIES
3 The 3 WOD&TEARS CROSSFIT COINCIDE
4 Blood, sweat and beers SKYRAIDER CROSSFIT
5 Buns & Guns RISE UP TRAINING- RUT CAMP
6 Jacked in the Box CROSSFIT REPSCHEME
7 Inversion Girl Gang CROSSFIT INVERSION WEST
1 Mom and Daughters CROSSFIT MURRIETA
2 Team Ratchet CROSSFIT 90
3 The 3 Thrust Hers CROSSFIT NO BOUNDARIES
4 Powered By Donuts CROSSFIT MINDSET
5 Will Snatch For Snacks IRON BATTALION CROSSFIT
6 Nomex and Nylons CROSSFIT MURRIETA
7 SALUTE TO THE GLUTES CROSSFIT COINCIDE
1 SANDBAGGERS SKYRAIDER CROSSFIT
2 Ken did not like the name of our team so now we are a team with no name CROSSFIT MURRIETA
3 Weigh to go! CROSSFIT COINCIDE
4 Quad Queens SKYRAIDER CROSSFIT
5 Mindset Werewolves CROSSFIT MINDSET
6 RainCross Bellas RAINCROSS STRENGTH & CONDITIONING RCSC CROSSFIT
7 Babes with Biceps RESOLUTION CROSSFIT
1
2 Society Squad CROSSFIT ONE SOCIETY
3 Where's the Carbs? CROSSFIT MURRIETA
4 Going Hard in the Yard CROSSFIT LUMBERYARD
5 Tustin Trio CROSSFIT TUSTIN
6 Werk It & Jerk It IRON BATTALION
7 Las Profesionales CROSSFIT WHITTIER
1 40… WHAT…??!! CROSSFIT INVERSION WEST
2 Gainz all here CROSSFIT PENDULUM
3 Not fast, just furious CROSSFIT WHITTIER
4 Thrice the Spice IRON BATTALION
5 Chalked CROSSFIT CHALK
6 8 2 Much BLOCK CROSSFIT
7 Tres Amigas CROSSFIT COINCIDE
1 #NoPlans CROSSFIT INVERSION WEST
2 Team Limitless CROSSFIT MURRIETA
3 Lifted Girls CROSSFIT LIFTED SOUTH
4 Ignite the Fight SKYRAIDER CROSSFIT
5 Smalls of Fury CROSSFIT WHITTIER
6 NoBo Girl Gang CROSSFIT NO BOUNDARIES
7 Royal Pride ROYAL PRIDE CROSSFIT

WORKOUT 1 - 12 min running clock

PART A: 60/40 CAL  Row

E2 - PART B (CHIPPER)  with remaining time perform chipper

  • 45/30 thrusters
  • 45/30 power cleans
  • 45/30 sumo dealift high pulls
  • 45/30 Wall Ball Shots
  • 45/30 partner lateral burpees over barbell

Barbell ADV 95#, INT/M40+ 65#, FUN 55#

Wall Ball ADV 20#, INT 14#, FUN 10#

for workout details and descriptions, visit www.warrioraffiliateleague.com/

1 Divas, Achievas, and Believas CROSSFIT COINCIDE
2 Girl's just wanna have fun! INDIPENDENTE
3 Femme Fitales CROSSFIT 90
4 In WOD we trust SKYRAIDER CROSSFIT
5 Charlie's Devils 1979 CROSSFIT
6 BE HAPPY PARTY ROCK FITNESS STUDIO
7 The Three Little Meatballs CROSSFIT INVERSION WEST
1 CrossChix CROSSFIT COINCIDE
2 Grass Fed Chicks CROSSFIT NO BOUNDARIES
3 The 3 WOD&TEARS CROSSFIT COINCIDE
4 Blood, sweat and beers SKYRAIDER CROSSFIT
5 Buns & Guns RISE UP TRAINING- RUT CAMP
6 Jacked in the Box CROSSFIT REPSCHEME
7 Inversion Girl Gang CROSSFIT INVERSION WEST
1 Mom and Daughters CROSSFIT MURRIETA
2 Team Ratchet CROSSFIT 90
3 The 3 Thrust Hers CROSSFIT NO BOUNDARIES
4 Powered By Donuts CROSSFIT MINDSET
5 Will Snatch For Snacks IRON BATTALION CROSSFIT
6 Nomex and Nylons CROSSFIT MURRIETA
7 SALUTE TO THE GLUTES CROSSFIT COINCIDE
1 SANDBAGGERS SKYRAIDER CROSSFIT
2 Ken did not like the name of our team so now we are a team with no name CROSSFIT MURRIETA
3 Weigh to go! CROSSFIT COINCIDE
4 Quad Queens SKYRAIDER CROSSFIT
5 Mindset Werewolves CROSSFIT MINDSET
6 RainCross Bellas RAINCROSS STRENGTH & CONDITIONING RCSC CROSSFIT
7 Babes with Biceps RESOLUTION CROSSFIT
1
2 Society Squad CROSSFIT ONE SOCIETY
3 Where's the Carbs? CROSSFIT MURRIETA
4 Going Hard in the Yard CROSSFIT LUMBERYARD
5 Tustin Trio CROSSFIT TUSTIN
6 Werk It & Jerk It IRON BATTALION
7 Las Profesionales CROSSFIT WHITTIER
1 40… WHAT…??!! CROSSFIT INVERSION WEST
2 Gainz all here CROSSFIT PENDULUM
3 Not fast, just furious CROSSFIT WHITTIER
4 Thrice the Spice IRON BATTALION
5 Chalked CROSSFIT CHALK
6 8 2 Much BLOCK CROSSFIT
7 Tres Amigas CROSSFIT COINCIDE
1 #NoPlans CROSSFIT INVERSION WEST
2 Team Limitless CROSSFIT MURRIETA
3 Lifted Girls CROSSFIT LIFTED SOUTH
4 Ignite the Fight SKYRAIDER CROSSFIT
5 Smalls of Fury CROSSFIT WHITTIER
6 NoBo Girl Gang CROSSFIT NO BOUNDARIES
7 Royal Pride ROYAL PRIDE CROSSFIT

E2 - (PART A - CAL BIKE)

As many repetitions as possible in 6 minutes, as a team, perform Max Calorie Bike.

Each athlete will have 2 minutes to perform max effort.

For workout description and details, visit www.warrioraffiliateleague.com/

1 Grass Fed Chicks CROSSFIT NO BOUNDARIES
2 The 3 WOD&TEARS CROSSFIT COINCIDE
3 Mom and Daughters CROSSFIT MURRIETA
4 Team Ratchet CROSSFIT 90
5 Blood, sweat and beers SKYRAIDER CROSSFIT
6 Buns & Guns RISE UP TRAINING- RUT CAMP
7 Jacked in the Box CROSSFIT REPSCHEME
8 Inversion Girl Gang CROSSFIT INVERSION WEST
1 Divas, Achievas, and Believas CROSSFIT COINCIDE
2 Girl's just wanna have fun! INDIPENDENTE
3 Femme Fitales CROSSFIT 90
4 CrossChix CROSSFIT COINCIDE
5 Charlie's Devils 1979 CROSSFIT
6 In WOD we trust SKYRAIDER CROSSFIT
7 BE HAPPY PARTY ROCK FITNESS STUDIO
8 The Three Little Meatballs CROSSFIT INVERSION WEST
1 The 3 Thrust Hers CROSSFIT NO BOUNDARIES
2 SANDBAGGERS SKYRAIDER CROSSFIT
3 Ken did not like the name of our team so now we are a team with no name CROSSFIT MURRIETA
4 Weigh to go! CROSSFIT COINCIDE
5 Powered By Donuts CROSSFIT MINDSET
6 Will Snatch For Snacks IRON BATTALION CROSSFIT
7 Nomex and Nylons CROSSFIT MURRIETA
8 SALUTE TO THE GLUTES CROSSFIT COINCIDE
1 Ignite the Fight SKYRAIDER CROSSFIT
2 Smalls of Fury CROSSFIT WHITTIER
3 Tres Amigas CROSSFIT COINCIDE
4 Quad Queens SKYRAIDER CROSSFIT
5 NoBo Girl Gang CROSSFIT NO BOUNDARIES
6 Werk It & Jerk It IRON BATTALION
7 Las Profesionales CROSSFIT WHITTIER
8 8 2 Much BLOCK CROSSFIT
1 Society Squad CROSSFIT ONE SOCIETY
2 Where's the Carbs? CROSSFIT MURRIETA
3 Going Hard in the Yard CROSSFIT LUMBERYARD
4 Gainz all here CROSSFIT PENDULUM
5 Not fast, just furious CROSSFIT WHITTIER
6 Thrice the Spice IRON BATTALION
7 Tustin Trio CROSSFIT TUSTIN
8 Chalked CROSSFIT CHALK
1 #NoPlans CROSSFIT INVERSION WEST
2 40… WHAT…??!! CROSSFIT INVERSION WEST
3 Team Limitless CROSSFIT MURRIETA
4 Babes with Biceps RESOLUTION CROSSFIT
5 Mindset Werewolves CROSSFIT MINDSET
6 RainCross Bellas RAINCROSS STRENGTH & CONDITIONING RCSC CROSSFIT
7 Royal Pride ROYAL PRIDE CROSSFIT
8 Lifted Girls CROSSFIT LIFTED SOUTH

As many repetitions as possible in 6 minutes, as a team, perform Max Calorie Ski Erg

Each athlete will have 2 minutes to perform max effort.

For workout description and details, visit www.warrioraffiliateleague.com/

1 Grass Fed Chicks CROSSFIT NO BOUNDARIES
2 The 3 WOD&TEARS CROSSFIT COINCIDE
3 Mom and Daughters CROSSFIT MURRIETA
4 Team Ratchet CROSSFIT 90
5 Blood, sweat and beers SKYRAIDER CROSSFIT
6 Buns & Guns RISE UP TRAINING- RUT CAMP
7 Jacked in the Box CROSSFIT REPSCHEME
8 Inversion Girl Gang CROSSFIT INVERSION WEST
1 Divas, Achievas, and Believas CROSSFIT COINCIDE
2 Girl's just wanna have fun! INDIPENDENTE
3 Femme Fitales CROSSFIT 90
4 CrossChix CROSSFIT COINCIDE
5 Charlie's Devils 1979 CROSSFIT
6 In WOD we trust SKYRAIDER CROSSFIT
7 BE HAPPY PARTY ROCK FITNESS STUDIO
8 The Three Little Meatballs CROSSFIT INVERSION WEST
1 The 3 Thrust Hers CROSSFIT NO BOUNDARIES
2 SANDBAGGERS SKYRAIDER CROSSFIT
3 Ken did not like the name of our team so now we are a team with no name CROSSFIT MURRIETA
4 Weigh to go! CROSSFIT COINCIDE
5 Powered By Donuts CROSSFIT MINDSET
6 Will Snatch For Snacks IRON BATTALION CROSSFIT
7 Nomex and Nylons CROSSFIT MURRIETA
8 SALUTE TO THE GLUTES CROSSFIT COINCIDE
1 Ignite the Fight SKYRAIDER CROSSFIT
2 Smalls of Fury CROSSFIT WHITTIER
3 Tres Amigas CROSSFIT COINCIDE
4 Quad Queens SKYRAIDER CROSSFIT
5 NoBo Girl Gang CROSSFIT NO BOUNDARIES
6 Werk It & Jerk It IRON BATTALION
7 Las Profesionales CROSSFIT WHITTIER
8 8 2 Much BLOCK CROSSFIT
1 Society Squad CROSSFIT ONE SOCIETY
2 Where's the Carbs? CROSSFIT MURRIETA
3 Going Hard in the Yard CROSSFIT LUMBERYARD
4 Gainz all here CROSSFIT PENDULUM
5 Not fast, just furious CROSSFIT WHITTIER
6 Thrice the Spice IRON BATTALION
7 Tustin Trio CROSSFIT TUSTIN
8 Chalked CROSSFIT CHALK
1 #NoPlans CROSSFIT INVERSION WEST
2 40… WHAT…??!! CROSSFIT INVERSION WEST
3 Team Limitless CROSSFIT MURRIETA
4 Babes with Biceps RESOLUTION CROSSFIT
5 Mindset Werewolves CROSSFIT MINDSET
6 RainCross Bellas RAINCROSS STRENGTH & CONDITIONING RCSC CROSSFIT
7 Royal Pride ROYAL PRIDE CROSSFIT
8 Lifted Girls CROSSFIT LIFTED SOUTH

As many repetitions as possible for 6 minutes, as a team, perform Max Double-Unders (FUN single-unders).

Each athlete will have 2 minutes to perform max effort. 

For workout description and details, visit www.warrioraffiliateleague.com

1 Grass Fed Chicks CROSSFIT NO BOUNDARIES
2 The 3 WOD&TEARS CROSSFIT COINCIDE
3 Mom and Daughters CROSSFIT MURRIETA
4 Team Ratchet CROSSFIT 90
5 Blood, sweat and beers SKYRAIDER CROSSFIT
6 Buns & Guns RISE UP TRAINING- RUT CAMP
7 Jacked in the Box CROSSFIT REPSCHEME
8 Inversion Girl Gang CROSSFIT INVERSION WEST
1 Divas, Achievas, and Believas CROSSFIT COINCIDE
2 Girl's just wanna have fun! INDIPENDENTE
3 Femme Fitales CROSSFIT 90
4 CrossChix CROSSFIT COINCIDE
5 Charlie's Devils 1979 CROSSFIT
6 In WOD we trust SKYRAIDER CROSSFIT
7 BE HAPPY PARTY ROCK FITNESS STUDIO
8 The Three Little Meatballs CROSSFIT INVERSION WEST
1 The 3 Thrust Hers CROSSFIT NO BOUNDARIES
2 SANDBAGGERS SKYRAIDER CROSSFIT
3 Ken did not like the name of our team so now we are a team with no name CROSSFIT MURRIETA
4 Weigh to go! CROSSFIT COINCIDE
5 Powered By Donuts CROSSFIT MINDSET
6 Will Snatch For Snacks IRON BATTALION CROSSFIT
7 Nomex and Nylons CROSSFIT MURRIETA
8 SALUTE TO THE GLUTES CROSSFIT COINCIDE
1 Ignite the Fight SKYRAIDER CROSSFIT
2 Smalls of Fury CROSSFIT WHITTIER
3 Tres Amigas CROSSFIT COINCIDE
4 Quad Queens SKYRAIDER CROSSFIT
5 NoBo Girl Gang CROSSFIT NO BOUNDARIES
6 Werk It & Jerk It IRON BATTALION
7 Las Profesionales CROSSFIT WHITTIER
8 8 2 Much BLOCK CROSSFIT
1 Society Squad CROSSFIT ONE SOCIETY
2 Where's the Carbs? CROSSFIT MURRIETA
3 Going Hard in the Yard CROSSFIT LUMBERYARD
4 Gainz all here CROSSFIT PENDULUM
5 Not fast, just furious CROSSFIT WHITTIER
6 Thrice the Spice IRON BATTALION
7 Tustin Trio CROSSFIT TUSTIN
8 Chalked CROSSFIT CHALK
1 #NoPlans CROSSFIT INVERSION WEST
2 40… WHAT…??!! CROSSFIT INVERSION WEST
3 Team Limitless CROSSFIT MURRIETA
4 Babes with Biceps RESOLUTION CROSSFIT
5 Mindset Werewolves CROSSFIT MINDSET
6 RainCross Bellas RAINCROSS STRENGTH & CONDITIONING RCSC CROSSFIT
7 Royal Pride ROYAL PRIDE CROSSFIT
8 Lifted Girls CROSSFIT LIFTED SOUTH

E5 - KB DIANE  (8 minute cap)

3 rounds of:

  • 45 kettlebell deadlifts
  • 30 Handstand push ups (INT/M40+/FUN 12 wall walks)*

ADV 96#, INT/M40+ 70#, FUN 53#

***Masters 40+ (2 rounds)

*INT/M40+ divisions may choose to perform HSPU or Wall Walks with perspective rep scheme above.

For workout description and details, visit www.warrioraffiliateleague.com/

1 Divas, Achievas, and Believas CROSSFIT COINCIDE
2 Girl's just wanna have fun! INDIPENDENTE
3 Femme Fitales CROSSFIT 90
4 In WOD we trust SKYRAIDER CROSSFIT
5 Charlie's Devils 1979 CROSSFIT
6 BE HAPPY PARTY ROCK FITNESS STUDIO
7 The Three Little Meatballs CROSSFIT INVERSION WEST
1 CrossChix CROSSFIT COINCIDE
2 Grass Fed Chicks CROSSFIT NO BOUNDARIES
3 The 3 WOD&TEARS CROSSFIT COINCIDE
4 Blood, sweat and beers SKYRAIDER CROSSFIT
5 Buns & Guns RISE UP TRAINING- RUT CAMP
6 Jacked in the Box CROSSFIT REPSCHEME
7 Inversion Girl Gang CROSSFIT INVERSION WEST
1 Mom and Daughters CROSSFIT MURRIETA
2 Team Ratchet CROSSFIT 90
3 The 3 Thrust Hers CROSSFIT NO BOUNDARIES
4 Powered By Donuts CROSSFIT MINDSET
5 Will Snatch For Snacks IRON BATTALION CROSSFIT
6 Nomex and Nylons CROSSFIT MURRIETA
7 SALUTE TO THE GLUTES CROSSFIT COINCIDE
1 SANDBAGGERS SKYRAIDER CROSSFIT
2 Ken did not like the name of our team so now we are a team with no name CROSSFIT MURRIETA
3 Weigh to go! CROSSFIT COINCIDE
4 Royal Pride ROYAL PRIDE CROSSFIT
5 Mindset Werewolves CROSSFIT MINDSET
6 Babes with Biceps RESOLUTION CROSSFIT
7 RainCross Bellas RAINCROSS STRENGTH & CONDITIONING RCSC CROSSFIT
1 Going Hard in the Yard CROSSFIT LUMBERYARD
2 Society Squad CROSSFIT ONE SOCIETY
3 Where's the Carbs? CROSSFIT MURRIETA
4 Quad Queens SKYRAIDER CROSSFIT
5 NoBo Girl Gang CROSSFIT NO BOUNDARIES
6 Werk It & Jerk It IRON BATTALION
7 Las Profesionales CROSSFIT WHITTIER
1 Gainz all here CROSSFIT PENDULUM
2 Not fast, just furious CROSSFIT WHITTIER
3 Thrice the Spice IRON BATTALION
4 Lifted Girls CROSSFIT LIFTED SOUTH
5 8 2 Much BLOCK CROSSFIT
6 Ignite the Fight SKYRAIDER CROSSFIT
7 Tres Amigas CROSSFIT COINCIDE
1 Chalked CROSSFIT CHALK
2 Tustin Trio CROSSFIT TUSTIN
3
4 Smalls of Fury CROSSFIT WHITTIER
5 #NoPlans CROSSFIT INVERSION WEST
6 40… WHAT…??!! CROSSFIT INVERSION WEST
7 Team Limitless CROSSFIT MURRIETA

E7 - TRIPLET DOTTIRS (6 MINUTE CAP)

ADVANCED/ MASTERS 40+

  • 15 Bar Muscle up (M40+ chin-over bar pull-ups)
  • 21 Deadlifts, 135#/105#
  •   9 Bar Muscle up
  • 15 Hang Cleans, 135#/105#
  •   6 Bar Muscle up
  •   9 shoulder to overhead, 135#/105#

INTERMEDIATE/ FUN

  • 21 Pull-ups (FUN Ring Rows)
  • 21 Deadlifts, 105#/75#
  • 15 Pull-ups
  • 15 Hang Cleans, 105#/75#
  •   9 Pull-ups
  •   9 shoulder to overhead, 105#/75#

**INT/M40+ may choose to perform Bar MUs or Pull-ups with perspective rep schemes as above. 

For workout descriptions and details, visit www.warrioraffiliateleague.com/

1 The 3 Thrust Hers CROSSFIT NO BOUNDARIES
2 SANDBAGGERS SKYRAIDER CROSSFIT
3 Ken did not like the name of our team so now we are a team with no name CROSSFIT MURRIETA
4 Weigh to go! CROSSFIT COINCIDE
5 Nomex and Nylons CROSSFIT MURRIETA
6 SALUTE TO THE GLUTES CROSSFIT COINCIDE
1 Divas, Achievas, and Believas CROSSFIT COINCIDE
2 Girl's just wanna have fun! INDIPENDENTE
3 Femme Fitales CROSSFIT 90
4 CrossChix CROSSFIT COINCIDE
5 Powered By Donuts CROSSFIT MINDSET
6 Will Snatch For Snacks IRON BATTALION CROSSFIT
1 Grass Fed Chicks CROSSFIT NO BOUNDARIES
2 The 3 WOD&TEARS CROSSFIT COINCIDE
3 Mom and Daughters CROSSFIT MURRIETA
4 Team Ratchet CROSSFIT 90
5 Jacked in the Box CROSSFIT REPSCHEME
6 Smalls of Fury CROSSFIT WHITTIER
1 Blood, sweat and beers SKYRAIDER CROSSFIT
2 Buns & Guns RISE UP TRAINING- RUT CAMP
3 In WOD we trust SKYRAIDER CROSSFIT
4 Charlie's Devils 1979 CROSSFIT
5 BE HAPPY PARTY ROCK FITNESS STUDIO
6 Royal Pride ROYAL PRIDE CROSSFIT
1 Quad Queens SKYRAIDER CROSSFIT
2 NoBo Girl Gang CROSSFIT NO BOUNDARIES
3 Werk It & Jerk It IRON BATTALION
4 Las Profesionales CROSSFIT WHITTIER
5 Ignite the Fight SKYRAIDER CROSSFIT
6 8 2 Much BLOCK CROSSFIT
1 Not fast, just furious CROSSFIT WHITTIER
2 Thrice the Spice IRON BATTALION
3 Tustin Trio CROSSFIT TUSTIN
4 Chalked CROSSFIT CHALK
5 Babes with Biceps RESOLUTION CROSSFIT
6 RainCross Bellas RAINCROSS STRENGTH & CONDITIONING RCSC CROSSFIT
1 Society Squad CROSSFIT ONE SOCIETY
2 Where's the Carbs? CROSSFIT MURRIETA
3 Going Hard in the Yard CROSSFIT LUMBERYARD
4 Gainz all here CROSSFIT PENDULUM
5 Mindset Werewolves CROSSFIT MINDSET
6 Tres Amigas CROSSFIT COINCIDE
1 #NoPlans CROSSFIT INVERSION WEST
2 40… WHAT…??!! CROSSFIT INVERSION WEST
3 Team Limitless CROSSFIT MURRIETA
4 Lifted Girls CROSSFIT LIFTED SOUTH
5 The Three Little Meatballs CROSSFIT INVERSION WEST
6 Inversion Girl Gang CROSSFIT INVERSION WEST