8min clock

Build to a heavy combined 1rm Clean

 

 

1 Donut Stop CROSSFIT LOWELL
2 Muscle and Hustle! CROSSFIT BOSTON IRON & GRIT
3 Shirtless Bob and Company CROSSFIT BOSTON IRON & GRIT
4 WOD did we get ourselves into CROSSFIT BOSTON IRON & GRIT
5
1 Not Fast, Just Furious! CROSSFIT IRON & GRIT
2 Outwit, Outplay, Outlast CROSSFIT BOSTON IRON & GRIT
3 Time Served CROSSFIT BOSTON IRON AND GRIT
4 Pace Cadets CROSSFIT SOUTH SHORE (MA)
5
1 Shake and Bake CROSSFIT BOSTON IRON & GRIT
2 Short Stack Xs Max CROSSFIT IRON & GRIT
3 WODS UP ? CROSSFIT BOSTON IRON & GRIT
4
1 Swole Train CROSSFIT BOSTON IRON AND GRIT
2 Winner Winner Chicken Dinners CROSSFIT TOGETHER HYDE PARK
3 Quads R Us CROSSFIT SOUTHIE
4 Team C-Mi CROSSFIT BOSTON IRON & GRIT
5 Team Country CROSSFIT FREE
1 BE Complete CROSSFIT FREE
2 Bust A Move CROSSFIT BOSTON IRON AND GRIT
3 HERE IN SPIRIT CROSSFIT FREE
4 Iron & GRIT CROSSFIT BOSTON IRON & GRIT
Saturday - Nov 17

200 Double Under

60 American Kettlebell Swing

200m Burden Run

30 Partner Kettlebell Deadlift

200m Burden Run 

60 American Kettlebell Swing

200 Double Under

 

Rx: 70lb / 53lb

Sc: 53lb/35lb, Single Under

1 Donut Stop CROSSFIT LOWELL
2 Muscle and Hustle! CROSSFIT BOSTON IRON & GRIT
3 Shirtless Bob and Company CROSSFIT BOSTON IRON & GRIT
4 WOD did we get ourselves into CROSSFIT BOSTON IRON & GRIT
5
1 Not Fast, Just Furious! CROSSFIT IRON & GRIT
2 Outwit, Outplay, Outlast CROSSFIT BOSTON IRON & GRIT
3 Time Served CROSSFIT BOSTON IRON AND GRIT
4 Pace Cadets CROSSFIT SOUTH SHORE (MA)
5
1 Shake and Bake CROSSFIT BOSTON IRON & GRIT
2 Short Stack Xs Max CROSSFIT IRON & GRIT
3 WODS UP ? CROSSFIT BOSTON IRON & GRIT
4
1 Swole Train CROSSFIT BOSTON IRON AND GRIT
2 Winner Winner Chicken Dinners CROSSFIT TOGETHER HYDE PARK
3 Quads R Us CROSSFIT SOUTHIE
4 Team C-Mi CROSSFIT BOSTON IRON & GRIT
5 Team Country CROSSFIT FREE
1 BE Complete CROSSFIT FREE
2 Bust A Move CROSSFIT BOSTON IRON AND GRIT
3 HERE IN SPIRIT CROSSFIT FREE
4 Iron & GRIT CROSSFIT BOSTON IRON & GRIT

2min amrap of 

burpee box jumps

 

Rx: 24 in

Sc: 20 in

Step Ups Ok!

1 Donut Stop CROSSFIT LOWELL
2 Muscle and Hustle! CROSSFIT BOSTON IRON & GRIT
3 Shirtless Bob and Company CROSSFIT BOSTON IRON & GRIT
4 WOD did we get ourselves into CROSSFIT BOSTON IRON & GRIT
5
1 Not Fast, Just Furious! CROSSFIT IRON & GRIT
2 Outwit, Outplay, Outlast CROSSFIT BOSTON IRON & GRIT
3 Time Served CROSSFIT BOSTON IRON AND GRIT
4 Pace Cadets CROSSFIT SOUTH SHORE (MA)
5
1 Shake and Bake CROSSFIT BOSTON IRON & GRIT
2 Short Stack Xs Max CROSSFIT IRON & GRIT
3 WODS UP ? CROSSFIT BOSTON IRON & GRIT
4
1 Swole Train CROSSFIT BOSTON IRON AND GRIT
2 Winner Winner Chicken Dinners CROSSFIT TOGETHER HYDE PARK
3 Quads R Us CROSSFIT SOUTHIE
4 Team C-Mi CROSSFIT BOSTON IRON & GRIT
5 Team Country CROSSFIT FREE
1 BE Complete CROSSFIT FREE
2 Bust A Move CROSSFIT BOSTON IRON AND GRIT
3 HERE IN SPIRIT CROSSFIT FREE
4 Iron & GRIT CROSSFIT BOSTON IRON & GRIT

4 rounds of

20 Power Snatch

40 Overhead Lunge (forward step in place)

60 ft Sprint


Rx: 95/63, 45/35

Sc: 75/53, 35/25

1 Donut Stop CROSSFIT LOWELL
2 Muscle and Hustle! CROSSFIT BOSTON IRON & GRIT
3 Shirtless Bob and Company CROSSFIT BOSTON IRON & GRIT
4 WOD did we get ourselves into CROSSFIT BOSTON IRON & GRIT
5
1 Not Fast, Just Furious! CROSSFIT IRON & GRIT
2 Outwit, Outplay, Outlast CROSSFIT BOSTON IRON & GRIT
3 Time Served CROSSFIT BOSTON IRON AND GRIT
4 Pace Cadets CROSSFIT SOUTH SHORE (MA)
5
1 Shake and Bake CROSSFIT BOSTON IRON & GRIT
2 Short Stack Xs Max CROSSFIT IRON & GRIT
3 WODS UP ? CROSSFIT BOSTON IRON & GRIT
4
1 Swole Train CROSSFIT BOSTON IRON AND GRIT
2 Winner Winner Chicken Dinners CROSSFIT TOGETHER HYDE PARK
3 Quads R Us CROSSFIT SOUTHIE
4 Team C-Mi CROSSFIT BOSTON IRON & GRIT
5 Team Country CROSSFIT FREE
1 BE Complete CROSSFIT FREE
2 Bust A Move CROSSFIT BOSTON IRON AND GRIT
3 HERE IN SPIRIT CROSSFIT FREE
4 Iron & GRIT CROSSFIT BOSTON IRON & GRIT

60 Calorie Row

20 Single Arm Dumbbell Thruster

50 Calorie Row

20 Single Arm Dumbbell Thruster

40 Calorie Row

20 Single Arm Dumbbell Thruster

30 Calorie Row

20 Single Arm Dumbbell Thruster

 

Rx: 50 lb / 35 lb

Sc: 35 lb / 20 lb