1 Snatch
1 FRANCOIS BEAUREGARD REEBOK CROSSFIT EAST WOODBRIDGE
2 ADAM WHITTAL CROSSFIT ORILLIA
3 DARIO ALV
4 ALEX TOSUN CROSSFIT MARKHAM
5 SHAWN DIXON
6 Hernani Ourique AUXILIARY CROSSFIT
1 KEEGAN WILSON CROSSFIT CORDIS
2 ADAM CRABBE CROSSFIT MARKHAM
3 JESSE GLUCK VAUGHAN STRENGTH AND CONDITIONING
4 NADER MOHAMED WEST MARKHAM CROSSFIT
5 ZANE HUSSEY OUTLAW NORTH
6 WILL BROOKS MARKHAM STRENGTH & CONDITIONING
1 NIKKI MATARAZZO CROSSFIT NC
2 KATHLEEN MITCHELL CROSSFIT MARKHAM
3 Crystal Bradbury CROSSFIT MARKHAM
4 JASPER THOMSON DRIVEN HURONIA CROSSFIT
5 LEXI DOGON CROSSFIT SOLID GROUND
6 SARAH WILLIS
2 Cleans
1 FRANCOIS BEAUREGARD REEBOK CROSSFIT EAST WOODBRIDGE
2 ADAM WHITTAL CROSSFIT ORILLIA
3 DARIO ALV
4 ALEX TOSUN CROSSFIT MARKHAM
5 SHAWN DIXON
6 Hernani Ourique AUXILIARY CROSSFIT
1 KEEGAN WILSON CROSSFIT CORDIS
2 ADAM CRABBE CROSSFIT MARKHAM
3 JESSE GLUCK VAUGHAN STRENGTH AND CONDITIONING
4 NADER MOHAMED WEST MARKHAM CROSSFIT
5 ZANE HUSSEY OUTLAW NORTH
6 WILL BROOKS MARKHAM STRENGTH & CONDITIONING
1 NIKKI MATARAZZO CROSSFIT NC
2 KATHLEEN MITCHELL CROSSFIT MARKHAM
3 Crystal Bradbury CROSSFIT MARKHAM
4 JASPER THOMSON DRIVEN HURONIA CROSSFIT
5 LEXI DOGON CROSSFIT SOLID GROUND
6 SARAH WILLIS
3 Cleans
1 FRANCOIS BEAUREGARD REEBOK CROSSFIT EAST WOODBRIDGE
2 ADAM WHITTAL CROSSFIT ORILLIA
3 DARIO ALV
4 ALEX TOSUN CROSSFIT MARKHAM
5 SHAWN DIXON
6 Hernani Ourique AUXILIARY CROSSFIT
1 KEEGAN WILSON CROSSFIT CORDIS
2 ADAM CRABBE CROSSFIT MARKHAM
3 JESSE GLUCK VAUGHAN STRENGTH AND CONDITIONING
4 NADER MOHAMED WEST MARKHAM CROSSFIT
5 ZANE HUSSEY OUTLAW NORTH
6 WILL BROOKS MARKHAM STRENGTH & CONDITIONING
1 NIKKI MATARAZZO CROSSFIT NC
2 KATHLEEN MITCHELL CROSSFIT MARKHAM
3 Crystal Bradbury CROSSFIT MARKHAM
4 JASPER THOMSON DRIVEN HURONIA CROSSFIT
5 LEXI DOGON CROSSFIT SOLID GROUND
6 SARAH WILLIS
Wall Climb 5 Thrusters 155/105 1 Muscle Up 40' Handstand Walk 1 Muscle Up 5 Thrusters 155/105 Wall Climb
1 FRANCOIS BEAUREGARD REEBOK CROSSFIT EAST WOODBRIDGE
2 ADAM WHITTAL CROSSFIT ORILLIA
3 DARIO ALV
4 ALEX TOSUN CROSSFIT MARKHAM
5 SHAWN DIXON
6 Hernani Ourique AUXILIARY CROSSFIT
1 KEEGAN WILSON CROSSFIT CORDIS
2 ADAM CRABBE CROSSFIT MARKHAM
3 JESSE GLUCK VAUGHAN STRENGTH AND CONDITIONING
4 NADER MOHAMED WEST MARKHAM CROSSFIT
5 ZANE HUSSEY OUTLAW NORTH
6 WILL BROOKS MARKHAM STRENGTH & CONDITIONING
1 NIKKI MATARAZZO CROSSFIT NC
2 KATHLEEN MITCHELL CROSSFIT MARKHAM
3 Crystal Bradbury CROSSFIT MARKHAM
4 JASPER THOMSON DRIVEN HURONIA CROSSFIT
5 LEXI DOGON CROSSFIT SOLID GROUND
6 SARAH WILLIS
Wall Climb 5 Thrusters 155/105 1 Muscle Up 40' Handstand Walk 1 Muscle Up 5 Thrusters 155/105 Wall Climb
1 FRANCOIS BEAUREGARD REEBOK CROSSFIT EAST WOODBRIDGE
2 ADAM WHITTAL CROSSFIT ORILLIA
3 DARIO ALV
4 ALEX TOSUN CROSSFIT MARKHAM
5 SHAWN DIXON
6 Hernani Ourique AUXILIARY CROSSFIT
1 KEEGAN WILSON CROSSFIT CORDIS
2 ADAM CRABBE CROSSFIT MARKHAM
3 JESSE GLUCK VAUGHAN STRENGTH AND CONDITIONING
4 NADER MOHAMED WEST MARKHAM CROSSFIT
5 ZANE HUSSEY OUTLAW NORTH
6 WILL BROOKS MARKHAM STRENGTH & CONDITIONING
1 NIKKI MATARAZZO CROSSFIT NC
2 KATHLEEN MITCHELL CROSSFIT MARKHAM
3 Crystal Bradbury CROSSFIT MARKHAM
4 JASPER THOMSON DRIVEN HURONIA CROSSFIT
5 LEXI DOGON CROSSFIT SOLID GROUND
6 SARAH WILLIS
AMRAP 8 Min 12 Pistols 12 Hang Power Snatch
1 FRANCOIS BEAUREGARD REEBOK CROSSFIT EAST WOODBRIDGE
2 ADAM WHITTAL CROSSFIT ORILLIA
3 DARIO ALV
4 ALEX TOSUN CROSSFIT MARKHAM
5 SHAWN DIXON
6 Hernani Ourique AUXILIARY CROSSFIT
1 KEEGAN WILSON CROSSFIT CORDIS
2 ADAM CRABBE CROSSFIT MARKHAM
3 JESSE GLUCK VAUGHAN STRENGTH AND CONDITIONING
4 NADER MOHAMED WEST MARKHAM CROSSFIT
5 ZANE HUSSEY OUTLAW NORTH
6 WILL BROOKS MARKHAM STRENGTH & CONDITIONING
1 NIKKI MATARAZZO CROSSFIT NC
2 KATHLEEN MITCHELL CROSSFIT MARKHAM
3 Crystal Bradbury CROSSFIT MARKHAM
4 JASPER THOMSON DRIVEN HURONIA CROSSFIT
5 LEXI DOGON CROSSFIT SOLID GROUND
6 SARAH WILLIS
12-9-6 Squat Cleans 175/115 Burpee Box Jumps 30/24
1 FRANCOIS BEAUREGARD REEBOK CROSSFIT EAST WOODBRIDGE
2 ADAM WHITTAL CROSSFIT ORILLIA
3 DARIO ALV
4 ALEX TOSUN CROSSFIT MARKHAM
5 SHAWN DIXON
6 Hernani Ourique AUXILIARY CROSSFIT
1 KEEGAN WILSON CROSSFIT CORDIS
2 ADAM CRABBE CROSSFIT MARKHAM
3 JESSE GLUCK VAUGHAN STRENGTH AND CONDITIONING
4 NADER MOHAMED WEST MARKHAM CROSSFIT
5 ZANE HUSSEY OUTLAW NORTH
6 WILL BROOKS MARKHAM STRENGTH & CONDITIONING
1 NIKKI MATARAZZO CROSSFIT NC
2 KATHLEEN MITCHELL CROSSFIT MARKHAM
3 Crystal Bradbury CROSSFIT MARKHAM
4 JASPER THOMSON DRIVEN HURONIA CROSSFIT
5 LEXI DOGON CROSSFIT SOLID GROUND
6 SARAH WILLIS
Saturday - Jan 23
1 Snatch 150 Double Unders 2 Clean & Jerks 75 Wallballs 30/20 to 10' 3 Cleans 50 Chest-to-Bar Pullups
1 FRANCOIS BEAUREGARD REEBOK CROSSFIT EAST WOODBRIDGE
2 ADAM WHITTAL CROSSFIT ORILLIA
3 DARIO ALV
4 ALEX TOSUN CROSSFIT MARKHAM
5 SHAWN DIXON
6 Hernani Ourique AUXILIARY CROSSFIT
1 KEEGAN WILSON CROSSFIT CORDIS
2 ADAM CRABBE CROSSFIT MARKHAM
3 JESSE GLUCK VAUGHAN STRENGTH AND CONDITIONING
4 NADER MOHAMED WEST MARKHAM CROSSFIT
5 ZANE HUSSEY OUTLAW NORTH
6 WILL BROOKS MARKHAM STRENGTH & CONDITIONING
1 NIKKI MATARAZZO CROSSFIT NC
2 KATHLEEN MITCHELL CROSSFIT MARKHAM
3 Crystal Bradbury CROSSFIT MARKHAM
4 JASPER THOMSON DRIVEN HURONIA CROSSFIT
5 LEXI DOGON CROSSFIT SOLID GROUND
6 SARAH WILLIS
1 Snatch 2 Clean & Jerks 3 Cleans 4 Front Squats
1 CrossFit Metric A CROSSFIT METRIC
2 Hawkestone Crossfit HAWKESTONE CROSSFIT
3 Team VSC CROSSFIT VAUGHAN
As many rounds as possible in 15 minutes of: 10 Burpee Over Wall 20 Thrusters 115/85 5 Muscle Ups 40' Handstand Walk 5 Muscle Ups 20 Thrusters 115/85
1 CrossFit Metric A CROSSFIT METRIC
2 Hawkestone Crossfit HAWKESTONE CROSSFIT
3 Team VSC CROSSFIT VAUGHAN
12 Power Cleans 135/95 12 Pistols
1 CrossFit Metric A CROSSFIT METRIC
2 Hawkestone Crossfit HAWKESTONE CROSSFIT
3 Team VSC CROSSFIT VAUGHAN
50 Synchronized Front Squats 135/95 50 Synchronized Burpee Box Jumps 30/24
1 CrossFit Metric A CROSSFIT METRIC
2 Hawkestone Crossfit HAWKESTONE CROSSFIT
3 Team VSC CROSSFIT VAUGHAN
Wednesday - Jan 21
1 Snatch 300 Double Unders 2 Clean & Jerks 200 Wallballs 3 Cleans 100 Pullups 4 Front Squats
1 CrossFit Metric A CROSSFIT METRIC
2 Hawkestone Crossfit HAWKESTONE CROSSFIT
3 Team VSC CROSSFIT VAUGHAN