WOD 1 (SCORE 1):

// RX

400 Meter Partner Run

"FRAN"

21-15-9

Thrusters 95/65

Pull Ups

 

// SCALED

400 Meter Partner Run

"FRAN"

21-15-9

Thrusters 65/35

Jumping Pull Ups

 

-ONCE COMPLETED-

 

In remaining time:

Work up to Heavy Thruster

 

1 Karen & Liz CROSSFIT HYPE
2 Short & Sweet CROSSFIT HYPE
3 Ivette & Kristen CROSSFIT HYPE
4 FTX CROSSFIT HYPE
5 The Rookies CROSSFIT HYPE
6 4114 CROSSFIT HYPE
7 FROPRO Men CROSSFIT HYPE
8 Team 201 CROSSFIT HYPE
9 Slay Bros CROSSFIT HYPE
10
1 Jessica & Ivanna CROSSFIT HYPE
2 Carry The Weights CROSSFIT HYPE
3 Elvia & Olga CROSSFIT HYPE
4 Garden Variety CROSSFIT HYPE
5 FroPro Women 2 CROSSFIT HYPE
6 Deep Dish CROSSFIT HYPE
7 Elongated Muskrat CROSSFIT HYPE
8 Jen L & Christina CROSSFIT HYPE
9 Winners CROSSFIT HYPE
10
1 It's Gunna Be Fun CROSSFIT HYPE
2 Alexa & Jordan CROSSFIT HYPE
3 FROPRO wRX 1 CROSSFIT HYPE
4 Melanie & Kaela CROSSFIT HYPE
5 Lats & Tats CROSSFIT HYPE
6 Cuban Gringos CROSSFIT HYPE
7 Caramel Frap CROSSFIT HYPE
8 Bruisers CROSSFIT HYPE
9 Kris & Jerry CROSSFIT HYPE
10 Pumpkin Spice CROSSFIT HYPE
1 Philly Dilly CROSSFIT HYPE
2 Ally & Lynn CROSSFIT HYPE
3 Thick & Quick CROSSFIT HYPE
4
5 Jewzillians CROSSFIT HYPE
6 MWA - Meatheads with Attitude CROSSFIT HYPE
7 The GANG! CROSSFIT HYPE
8 Barbell Ninjas CROSSFIT HYPE
9 HSN HSN
10 White Men Can’t Jump CROSSFIT HYPE
1 Ramrod CROSSFIT HYPE
2 Turkey Sandwich, No Cheese CROSSFIT HYPE
3 Mojo Media CROSSFIT HYPE
4 Ben & Jake CROSSFIT HYPE
5 Mooseknuckles CROSSFIT HYPE
6 FaziHo CROSSFIT HYPE
7 FROPRO RX CROSSFIT HYPE
8 Immersion CROSSFIT HYPE
9 JOE & WILL CROSSFIT HYPE
10 Two Snatches and a Couple of Jerks CROSSFIT HYPE

WOD 2

In remaining time:

Work up to Heavy Thruster

1 Karen & Liz CROSSFIT HYPE
2 Short & Sweet CROSSFIT HYPE
3 Ivette & Kristen CROSSFIT HYPE
4 FTX CROSSFIT HYPE
5 The Rookies CROSSFIT HYPE
6 4114 CROSSFIT HYPE
7 FROPRO Men CROSSFIT HYPE
8 Team 201 CROSSFIT HYPE
9 Slay Bros CROSSFIT HYPE
10
1 Jessica & Ivanna CROSSFIT HYPE
2 Carry The Weights CROSSFIT HYPE
3 Elvia & Olga CROSSFIT HYPE
4 Garden Variety CROSSFIT HYPE
5 FroPro Women 2 CROSSFIT HYPE
6 Deep Dish CROSSFIT HYPE
7 Elongated Muskrat CROSSFIT HYPE
8 Jen L & Christina CROSSFIT HYPE
9 Winners CROSSFIT HYPE
10
1 It's Gunna Be Fun CROSSFIT HYPE
2 Alexa & Jordan CROSSFIT HYPE
3 FROPRO wRX 1 CROSSFIT HYPE
4 Melanie & Kaela CROSSFIT HYPE
5 Lats & Tats CROSSFIT HYPE
6 Cuban Gringos CROSSFIT HYPE
7 Caramel Frap CROSSFIT HYPE
8 Bruisers CROSSFIT HYPE
9 Kris & Jerry CROSSFIT HYPE
10
1
2 Ally & Lynn CROSSFIT HYPE
3 Thick & Quick CROSSFIT HYPE
4
5 Jewzillians CROSSFIT HYPE
6 MWA - Meatheads with Attitude CROSSFIT HYPE
7 The GANG! CROSSFIT HYPE
8 Barbell Ninjas CROSSFIT HYPE
9 HSN HSN
10 White Men Can’t Jump CROSSFIT HYPE
1 Ramrod CROSSFIT HYPE
2 Turkey Sandwich, No Cheese CROSSFIT HYPE
3 Mojo Media CROSSFIT HYPE
4 Ben & Jake CROSSFIT HYPE
5 Mooseknuckles CROSSFIT HYPE
6 FaziHo CROSSFIT HYPE
7 FROPRO RX CROSSFIT HYPE
8 Immersion CROSSFIT HYPE
9 JOE & WILL CROSSFIT HYPE
10 Two Snatches and a Couple of Jerks CROSSFIT HYPE

10 MINUTE AMRAP

Partners alternate rounds

 

PARTNER 1:

12 DB Snatch

150 Meter Carry 55/35

 

PARTNER 2:

Row for Calories

 

WOD 3 Score: 

Total Combined Calories Rowed

 

WOD 4 Score:

Total Number of Rounds+Reps of AMRAP

1 Karen & Liz CROSSFIT HYPE
2 Short & Sweet CROSSFIT HYPE
3 Ivette & Kristen CROSSFIT HYPE
4 FTX CROSSFIT HYPE
5 The Rookies CROSSFIT HYPE
6 4114 CROSSFIT HYPE
7 FROPRO Men CROSSFIT HYPE
8 Team 201 CROSSFIT HYPE
9 Slay Bros CROSSFIT HYPE
10
1 Jessica & Ivanna CROSSFIT HYPE
2 Carry The Weights CROSSFIT HYPE
3 Elvia & Olga CROSSFIT HYPE
4 Garden Variety CROSSFIT HYPE
5 FroPro Women 2 CROSSFIT HYPE
6 Deep Dish CROSSFIT HYPE
7 Elongated Muskrat CROSSFIT HYPE
8 Jen L & Christina CROSSFIT HYPE
9 Winners CROSSFIT HYPE
10
1 It's Gunna Be Fun CROSSFIT HYPE
2 Alexa & Jordan CROSSFIT HYPE
3 FROPRO wRX 1 CROSSFIT HYPE
4 Melanie & Kaela CROSSFIT HYPE
5 Lats & Tats CROSSFIT HYPE
6 Cuban Gringos CROSSFIT HYPE
7 Caramel Frap CROSSFIT HYPE
8 Bruisers CROSSFIT HYPE
9 Kris & Jerry CROSSFIT HYPE
10 Pumpkin Spice CROSSFIT HYPE
1 Philly Dilly CROSSFIT HYPE
2 Ally & Lynn CROSSFIT HYPE
3 Thick & Quick CROSSFIT HYPE
4
5 Jewzillians CROSSFIT HYPE
6 MWA - Meatheads with Attitude CROSSFIT HYPE
7 The GANG! CROSSFIT HYPE
8 Barbell Ninjas CROSSFIT HYPE
9 HSN HSN
10 White Men Can’t Jump CROSSFIT HYPE
1 Ramrod CROSSFIT HYPE
2 Turkey Sandwich, No Cheese CROSSFIT HYPE
3 Mojo Media CROSSFIT HYPE
4 Ben & Jake CROSSFIT HYPE
5 Mooseknuckles CROSSFIT HYPE
6 FaziHo CROSSFIT HYPE
7 FROPRO RX CROSSFIT HYPE
8 Immersion CROSSFIT HYPE
9 JOE & WILL CROSSFIT HYPE
10 Two Snatches and a Couple of Jerks CROSSFIT HYPE

10 MINUTE AMRAP

Partners alternate rounds

 

PARTNER 1:

12 DB Snatch

150 Meter Carry 55/35

 

PARTNER 2:

Row for Calories

 

WOD 3 Score: 

Total Combined Calories Rowed

 

WOD 4 Score:

Total Number of Rounds+Reps of AMRAP

1 Karen & Liz CROSSFIT HYPE
2 Short & Sweet CROSSFIT HYPE
3 Ivette & Kristen CROSSFIT HYPE
4 FTX CROSSFIT HYPE
5 The Rookies CROSSFIT HYPE
6 4114 CROSSFIT HYPE
7 FROPRO Men CROSSFIT HYPE
8 Team 201 CROSSFIT HYPE
9 Slay Bros CROSSFIT HYPE
10
1 Jessica & Ivanna CROSSFIT HYPE
2 Carry The Weights CROSSFIT HYPE
3 Elvia & Olga CROSSFIT HYPE
4 Garden Variety CROSSFIT HYPE
5 FroPro Women 2 CROSSFIT HYPE
6 Deep Dish CROSSFIT HYPE
7 Elongated Muskrat CROSSFIT HYPE
8 Jen L & Christina CROSSFIT HYPE
9 Winners CROSSFIT HYPE
10
1 It's Gunna Be Fun CROSSFIT HYPE
2 Alexa & Jordan CROSSFIT HYPE
3 FROPRO wRX 1 CROSSFIT HYPE
4 Melanie & Kaela CROSSFIT HYPE
5 Lats & Tats CROSSFIT HYPE
6 Cuban Gringos CROSSFIT HYPE
7 Caramel Frap CROSSFIT HYPE
8 Bruisers CROSSFIT HYPE
9 Kris & Jerry CROSSFIT HYPE
10
1
2 Ally & Lynn CROSSFIT HYPE
3 Thick & Quick CROSSFIT HYPE
4
5 Jewzillians CROSSFIT HYPE
6 MWA - Meatheads with Attitude CROSSFIT HYPE
7 The GANG! CROSSFIT HYPE
8 Barbell Ninjas CROSSFIT HYPE
9 HSN HSN
10 White Men Can’t Jump CROSSFIT HYPE
1 Ramrod CROSSFIT HYPE
2 Turkey Sandwich, No Cheese CROSSFIT HYPE
3 Mojo Media CROSSFIT HYPE
4 Ben & Jake CROSSFIT HYPE
5 Mooseknuckles CROSSFIT HYPE
6 FaziHo CROSSFIT HYPE
7 FROPRO RX CROSSFIT HYPE
8 Immersion CROSSFIT HYPE
9 JOE & WILL CROSSFIT HYPE
10 Two Snatches and a Couple of Jerks CROSSFIT HYPE

FOR TIME -  12 MINUTE CAP

// RX

  • 30 HSPU
  • 40 DEADLIFTS 225/135
  • 50 TOES 2 BAR
  • 40 DEADLIFTS 
  • 30 HSPU
  •  

// SCALED

FOR TIME: 

  • 30 HAND RELEASE PUSH UPS
  • 40 DEADLIFTS 135/80
  • 50 TOES 2 BAR
  • 40 DEADLIFTS 
  • 30 HAND RELEASE PUSH UPS

 

1 Karen & Liz CROSSFIT HYPE
2 Short & Sweet CROSSFIT HYPE
3 Ivette & Kristen CROSSFIT HYPE
4 FTX CROSSFIT HYPE
5 The Rookies CROSSFIT HYPE
6 4114 CROSSFIT HYPE
7 FROPRO Men CROSSFIT HYPE
8 Team 201 CROSSFIT HYPE
9 Slay Bros CROSSFIT HYPE
10
1 Jessica & Ivanna CROSSFIT HYPE
2 Carry The Weights CROSSFIT HYPE
3 Elvia & Olga CROSSFIT HYPE
4 Garden Variety CROSSFIT HYPE
5 FroPro Women 2 CROSSFIT HYPE
6 Deep Dish CROSSFIT HYPE
7 Elongated Muskrat CROSSFIT HYPE
8 Jen L & Christina CROSSFIT HYPE
9 Winners CROSSFIT HYPE
10
1 It's Gunna Be Fun CROSSFIT HYPE
2 Alexa & Jordan CROSSFIT HYPE
3 FROPRO wRX 1 CROSSFIT HYPE
4 Melanie & Kaela CROSSFIT HYPE
5 Lats & Tats CROSSFIT HYPE
6 Cuban Gringos CROSSFIT HYPE
7 Caramel Frap CROSSFIT HYPE
8 Bruisers CROSSFIT HYPE
9 Kris & Jerry CROSSFIT HYPE
10
1
2 Ally & Lynn CROSSFIT HYPE
3 Thick & Quick CROSSFIT HYPE
4
5 Jewzillians CROSSFIT HYPE
6 MWA - Meatheads with Attitude CROSSFIT HYPE
7 The GANG! CROSSFIT HYPE
8 Barbell Ninjas CROSSFIT HYPE
9 HSN HSN
10 White Men Can’t Jump CROSSFIT HYPE
1 Ramrod CROSSFIT HYPE
2 Turkey Sandwich, No Cheese CROSSFIT HYPE
3 Mojo Media CROSSFIT HYPE
4 Ben & Jake CROSSFIT HYPE
5 Mooseknuckles CROSSFIT HYPE
6 FaziHo CROSSFIT HYPE
7 FROPRO RX CROSSFIT HYPE
8 Immersion CROSSFIT HYPE
9 JOE & WILL CROSSFIT HYPE
10 Two Snatches and a Couple of Jerks CROSSFIT HYPE