Saturday - Jun 15

Location: OUTSIDE

Parcours d'aguerrissement

1 X FACTOR GREEN LION CROSSFIT
1 TEAM MAHAVELI CROSSFIT MAHAVÉLI
1 Beards & Boobs CROSSFIT RED BEARD
1 WODWARRIORS CROSSFIT ST.DENIS
1 Zourite TEAM CROSSFIT SAINT PIERRE

Location: outside

POUR LE TEMPS

BINOME 1 HF 20  Synchronisation automatique

BINOME 2 HF 20 Synchronisation automatique

40 Burpees synchro 

ensuite

Run avec brancard
100 Mètres natation
Run avec brancard

 

1 X FACTOR GREEN LION CROSSFIT
2 TEAM MAHAVELI CROSSFIT MAHAVÉLI
1 Beards & Boobs CROSSFIT RED BEARD
2 WODWARRIORS CROSSFIT ST.DENIS
1 Zourite TEAM CROSSFIT SAINT PIERRE
2

Synchro d'équipe complète

10 Devil press synchro
15 Step up over synchro
20 toes to bar synchro à 2
1 km Each 

1 Beards & Boobs CROSSFIT RED BEARD
2 X FACTOR GREEN LION CROSSFIT
1 Zourite TEAM CROSSFIT SAINT PIERRE
2 WODWARRIORS CROSSFIT ST.DENIS
1 TEAM MAHAVELI CROSSFIT MAHAVÉLI
2

Location: INSIDE

ÉCHELLE DE VITESSE

5 Squat Clean 80kg / 50kg
4 Squat Clean 90kg / 60kg
2 Squat Clean 100kg / 65kg
1 Squat Clean 110kg / 70kg

1 TEAM MAHAVELI CROSSFIT MAHAVÉLI
2 Beards & Boobs CROSSFIT RED BEARD
1 X FACTOR GREEN LION CROSSFIT
2 Zourite TEAM CROSSFIT SAINT PIERRE
1 WODWARRIORS CROSSFIT ST.DENIS
2

Synchro d'équipe complète

15 Bar muscle up synchro

1 WODWARRIORS CROSSFIT ST.DENIS
2 TEAM MAHAVELI CROSSFIT MAHAVÉLI
1 Zourite TEAM CROSSFIT SAINT PIERRE
2 Beards & Boobs CROSSFIT RED BEARD
1 X FACTOR GREEN LION CROSSFIT
2
Sunday - Jun 16

AMRAP 15 '

Distance maximum swim 

Relais HFHF

 

1 Aller retour 4 points

1 X FACTOR GREEN LION CROSSFIT
2 WODWARRIORS CROSSFIT ST.DENIS
3 Zourite TEAM CROSSFIT SAINT PIERRE
4 Beards & Boobs CROSSFIT RED BEARD
5 TEAM MAHAVELI CROSSFIT MAHAVÉLI

Location: Pointe du diable

POUR TEMPS 

Relais 4km 

1 Beards & Boobs CROSSFIT RED BEARD
2 TEAM MAHAVELI CROSSFIT MAHAVÉLI
3 WODWARRIORS CROSSFIT ST.DENIS
4 X FACTOR GREEN LION CROSSFIT
5 Zourite TEAM CROSSFIT SAINT PIERRE

Location: CrossFit saint pierre

POUR LE TEMPS 

9 Mètres
Handstand à pied 20 HSPU
9 mètres Handstand à pied

1 TEAM MAHAVELI CROSSFIT MAHAVÉLI
2 X FACTOR GREEN LION CROSSFIT
1 Zourite TEAM CROSSFIT SAINT PIERRE
2 WODWARRIORS CROSSFIT ST.DENIS
1 Beards & Boobs CROSSFIT RED BEARD
2

Location: CrossFit saint pierr e

FOR LOAD
3 x6  minutes EACH

1 RM Snatch 

1 Beards & Boobs CROSSFIT RED BEARD
2 TEAM MAHAVELI CROSSFIT MAHAVÉLI
3 WODWARRIORS CROSSFIT ST.DENIS
4 X FACTOR GREEN LION CROSSFIT
5 Zourite TEAM CROSSFIT SAINT PIERRE

Location: CrossFit saint pierre

FULL TEAM

H-F-H-F 

Every 3'

21 Ghd Sit up
50 Double under
15 HPSU

 

1 Beards & Boobs CROSSFIT RED BEARD
2 TEAM MAHAVELI CROSSFIT MAHAVÉLI
3 WODWARRIORS CROSSFIT ST.DENIS
4 X FACTOR GREEN LION CROSSFIT
5 Zourite TEAM CROSSFIT SAINT PIERRE