4:00 - 7:00 MAX REP Snatch 

1 MAURO POGGI CROSSFIT CASTELLI
2 DANIELE GAVINI CROSSFIT CASTELLI
3 RICCARDO BERNARDINI CROSSFIT PEAK 29
4 BRUNO PAPAROZZI CROSSFIT FFA
5 FRANCESCO CONTE CROSSFIT ARDEATINO
6 MATTEO MADARO CROSSFIT CASTELLI
1 FRANCESCO GOTTI CROSSFIT ALBALONGA
2 ALESSANDRO PEZZATO INDEPENDENT
3 ADRIANO NOTA CROSSFIT FIRESTORM
4 GIANLUCA MERELLI VESTA CROSSFIT
5 GIANLUCA TORREGIANI CROSSFIT ALBALONGA
6 MARCO QUINTILIANI CROSSFIT CASTELLI
1 ANDREA PAOLUCCI CROSSFIT ALBALONGA
2 ANDREA CANGI CROSSFIT CDC
3 FABIO PINTORI CROSSFIT FIRESTORM
4 MIKITA YASKOU CROSSFIT ALBALONGA
5 FRANCESCO CELANI BLACK QUEEN CROSSFIT
6 DANILO COLASANTI BLANK QUEEN CROSSFIT FROSINONE
1 LUCA TORREGIANI CROSSFIT CASTELLI
2 ANTONIO GIULIANI CROSSFIT VITERBO
3 ANDREA CALLORI CROSSFITFFA
4 GRAZIANO BARBINI CROSSFIT FFA
5 ANDREA PIERANTOZZI CROSSFIT548
6 GIANPAOLO BARTOLOZZI CROSSFIT ALBALONGA

SN

1 PAMELA IANNONE BLACK QUEEN CROSSFIT
2 SILVIA DURI CROSSFIT CASTELLI
3 EMANUELA STABILE CROSSFIT ALBALONGA
4 CONSUELO BARBATO CROSSFIT VITERBO
5 IRENE TEI CROSSFIT GROSSETO
1 GIORGIA MALANDRUCCO CROSSFIT TESTUDO
2 SILVIA BAGAZZINI CROSSFITCASTELLI
3 AZZURRA RICCI EAGLE FITNESS CENTER
4 RICOZZI MARTINA CROSSFIT CASTELLI
5 SARA MAGGIOLINI CROSSFIT TERNI

s

1 FEDERICA DI IORIO BLACK QUEEN CROSSFIT
2 ROBERTA LANZI CROSSFIT CDC
3 ROBERTA FIORINI BLACK QUEEN CROSSFIT
4 FRANCESCA CIRILLO CROSSFIT BLACK SHARK
1
2 GIADA BELLUCCI CROSSFIT CDC
3 VICTORIA ELASCIUC CROSSFIT ALBALONGA
4 EMANUELA MORO CROSSFIT ARDIATINO

s

1 TOMMASO SPEZIALE VESTA CROSSFIT
2 MARCO RIBICHINI CROSSFIT PEAK 29
3 PATRIZIO MEDIATI CROSSFIT 4112
4 DMITRY ZHEMCHUZHNOV CROSSFIT CDC
5
6
1 OSCAR PROSPERINI INDEPENDENT
2 FRANCESCO COSTANTINI CROSSFIT ALBALONGA
3 GIANMARCO PROMUTICO BLACK QUEEN CROSSFIT
4 EMANUELE SAVO SARDARO BLACKQUEEN CROSSFIT
5 CRISTIAN CAPOGNA BLACK QUEEN CROSSFIT
6 ANTONIO BICEGLIA CROSSFIT POZZUOLI
1 SIMONE FALLI INDEPENDENT
2 LEONARDO TREVINATI VESTA CROSSFIT
3 PAOLO SARZI SARTORI BLACK QUEEN CROSSFIT
4 ANTONIO TONDO CROSSFIT FFA
5 GIANLUCA FORNARA CROSSFIT PEAK29
6 MARCO RIBERA VESTA CROSSFIT
1 VINCENZO CARPICO CROSSFIT ALBALONGA
2 VALERIO BARTOLINI CROSSFIT TESTUDO
3 FABIO PINTORI CROSSFIT FIRESTORM
4 GIANLUCA D'AMICO CROSSFIT ARDEATINO
5 MARCO GIANFRANCESCHI CROSSFIT CDC
6 CARLO BARSALI CROSSFIT PEAK29
1 GIOVANNI PINTORI APPIO CROSSFIT
2 ANDREA GHIANI CROSSFIT ARDEATINO
3 SIMONE BIOLI INDEPENDENT
4 ALESSIO CASILE CROSSFIT TESTUDO
5 FEDERICO SARTI CROSSFIT VITERBO
6 ANDREA FERENDELES CROSSFIT PEAK 29
Sunday - Oct 07

7' amrap:
> 2-4-6-8... pull-ups
> 10 dumbbell power snatch 15 kg
> 30 su

1 MAURO POGGI CROSSFIT CASTELLI
2 DANIELE GAVINI CROSSFIT CASTELLI
3 RICCARDO BERNARDINI CROSSFIT PEAK 29
4 BRUNO PAPAROZZI CROSSFIT FFA
5 FRANCESCO CONTE CROSSFIT ARDEATINO
6 MATTEO MADARO CROSSFIT CASTELLI
1 FRANCESCO GOTTI CROSSFIT ALBALONGA
2 ALESSANDRO PEZZATO INDEPENDENT
3 ADRIANO NOTA CROSSFIT FIRESTORM
4 GIANLUCA MERELLI VESTA CROSSFIT
5 GIANLUCA TORREGIANI CROSSFIT ALBALONGA
6 MARCO QUINTILIANI CROSSFIT CASTELLI
1 ANDREA PAOLUCCI CROSSFIT ALBALONGA
2 ANDREA CANGI CROSSFIT CDC
3 FABIO PINTORI CROSSFIT FIRESTORM
4 MIKITA YASKOU CROSSFIT ALBALONGA
5 FRANCESCO CELANI BLACK QUEEN CROSSFIT
6 DANILO COLASANTI BLANK QUEEN CROSSFIT FROSINONE
1 LUCA TORREGIANI CROSSFIT CASTELLI
2 ANTONIO GIULIANI CROSSFIT VITERBO
3 ANDREA CALLORI CROSSFITFFA
4 GRAZIANO BARBINI CROSSFIT FFA
5 ANDREA PIERANTOZZI CROSSFIT548
6 GIANPAOLO BARTOLOZZI CROSSFIT ALBALONGA

7' amrap:
> 2-4-6-8... pull-ups
> 10 dumbbell power snatch 10 kg
> 30 su

1 PAMELA IANNONE BLACK QUEEN CROSSFIT
2 SILVIA DURI CROSSFIT CASTELLI
3 EMANUELA STABILE CROSSFIT ALBALONGA
4 CONSUELO BARBATO CROSSFIT VITERBO
5 IRENE TEI CROSSFIT GROSSETO
1 GIORGIA MALANDRUCCO CROSSFIT TESTUDO
2 SILVIA BAGAZZINI CROSSFITCASTELLI
3 AZZURRA RICCI EAGLE FITNESS CENTER
4 RICOZZI MARTINA CROSSFIT CASTELLI
5 SARA MAGGIOLINI CROSSFIT TERNI

7'amrap:
> 1-2-3-4...bar complex
> 10 dumbbell hang power snatch 15kg
> 30 DU

•Complex:
2 ttb
2 pull-ups
(unbroken)

1 FEDERICA DI IORIO BLACK QUEEN CROSSFIT
2 ROBERTA LANZI CROSSFIT CDC
3 ROBERTA FIORINI BLACK QUEEN CROSSFIT
4 FRANCESCA CIRILLO CROSSFIT BLACK SHARK
1
2 GIADA BELLUCCI CROSSFIT CDC
3 VICTORIA ELASCIUC CROSSFIT ALBALONGA
4 EMANUELA MORO CROSSFIT ARDIATINO

7' amrap:
> 1-2-3-4...bar complex
> 10 dumbbell hang power snatch 20kg
> 30 DU

•Complex:
2 ttb
2 pull-ups
2 c2b
(unbroken)

 

1 TOMMASO SPEZIALE VESTA CROSSFIT
2 MARCO RIBICHINI CROSSFIT PEAK 29
3 PATRIZIO MEDIATI CROSSFIT 4112
4 DMITRY ZHEMCHUZHNOV CROSSFIT CDC
5
6
1 OSCAR PROSPERINI INDEPENDENT
2 FRANCESCO COSTANTINI CROSSFIT ALBALONGA
3 GIANMARCO PROMUTICO BLACK QUEEN CROSSFIT
4 EMANUELE SAVO SARDARO BLACKQUEEN CROSSFIT
5 CRISTIAN CAPOGNA BLACK QUEEN CROSSFIT
6 ANTONIO BICEGLIA CROSSFIT POZZUOLI
1 SIMONE FALLI INDEPENDENT
2 LEONARDO TREVINATI VESTA CROSSFIT
3 PAOLO SARZI SARTORI BLACK QUEEN CROSSFIT
4 ANTONIO TONDO CROSSFIT FFA
5 GIANLUCA FORNARA CROSSFIT PEAK29
6 MARCO RIBERA VESTA CROSSFIT
1 VINCENZO CARPICO CROSSFIT ALBALONGA
2 VALERIO BARTOLINI CROSSFIT TESTUDO
3 FABIO PINTORI CROSSFIT FIRESTORM
4 GIANLUCA D'AMICO CROSSFIT ARDEATINO
5 MARCO GIANFRANCESCHI CROSSFIT CDC
6 CARLO BARSALI CROSSFIT PEAK29
1 GIOVANNI PINTORI APPIO CROSSFIT
2 ANDREA GHIANI CROSSFIT ARDEATINO
3 SIMONE BIOLI INDEPENDENT
4 ALESSIO CASILE CROSSFIT TESTUDO
5 FEDERICO SARTI CROSSFIT VITERBO
6 ANDREA FERENDELES CROSSFIT PEAK 29

WoD 2 :

( C. T. : 7' )

> 3 rounds for time: ⬇️

- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)

Then in the remaining time: ⬇️
- amrap clean & jerk

> Load: ⬇️

•Man rx: dumbbell 20 kg, barbell 70 kg
•Man scaled: dumbbell 15 kg, barbell 50 kg
•Woman rx: dumbbell 15 kg, barbell 40 kg
•Woman scaled: dumbbell 10 kg, barbell 30 kg

1 MAURO POGGI CROSSFIT CASTELLI
2 DANIELE GAVINI CROSSFIT CASTELLI
3 RICCARDO BERNARDINI CROSSFIT PEAK 29
4 BRUNO PAPAROZZI CROSSFIT FFA
5 FRANCESCO CONTE CROSSFIT ARDEATINO
6 MATTEO MADARO CROSSFIT CASTELLI
1 FRANCESCO GOTTI CROSSFIT ALBALONGA
2 ALESSANDRO PEZZATO INDEPENDENT
3 ADRIANO NOTA CROSSFIT FIRESTORM
4 GIANLUCA MERELLI VESTA CROSSFIT
5 GIANLUCA TORREGIANI CROSSFIT ALBALONGA
6 MARCO QUINTILIANI CROSSFIT CASTELLI
1 ANDREA PAOLUCCI CROSSFIT ALBALONGA
2 ANDREA CANGI CROSSFIT CDC
3 FABIO PINTORI CROSSFIT FIRESTORM
4 MIKITA YASKOU CROSSFIT ALBALONGA
5 FRANCESCO CELANI BLACK QUEEN CROSSFIT
6 DANILO COLASANTI BLANK QUEEN CROSSFIT FROSINONE
1 LUCA TORREGIANI CROSSFIT CASTELLI
2 ANTONIO GIULIANI CROSSFIT VITERBO
3 ANDREA CALLORI CROSSFITFFA
4 GRAZIANO BARBINI CROSSFIT FFA
5 ANDREA PIERANTOZZI CROSSFIT548
6 GIANPAOLO BARTOLOZZI CROSSFIT ALBALONGA

WoD 2 :

( C. T. : 7' )

> 3 rounds for time: ⬇️

- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)

Then in the remaining time: ⬇️
- amrap clean & jerk

> Load: ⬇️

•Man rx: dumbbell 20 kg, barbell 70 kg
•Man scaled: dumbbell 15 kg, barbell 50 kg
•Woman rx: dumbbell 15 kg, barbell 40 kg
•Woman scaled: dumbbell 10 kg, barbell 30 kg

1 PAMELA IANNONE BLACK QUEEN CROSSFIT
2 SILVIA DURI CROSSFIT CASTELLI
3 EMANUELA STABILE CROSSFIT ALBALONGA
4 CONSUELO BARBATO CROSSFIT VITERBO
5 IRENE TEI CROSSFIT GROSSETO
1 GIORGIA MALANDRUCCO CROSSFIT TESTUDO
2 SILVIA BAGAZZINI CROSSFITCASTELLI
3 AZZURRA RICCI EAGLE FITNESS CENTER
4 RICOZZI MARTINA CROSSFIT CASTELLI
5 SARA MAGGIOLINI CROSSFIT TERNI

WoD 2 :

( C. T. : 7' )

> 3 rounds for time: ⬇️

- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)

Then in the remaining time: ⬇️
- amrap clean & jerk

> Load: ⬇️

•Man rx: dumbbell 20 kg, barbell 70 kg
•Man scaled: dumbbell 15 kg, barbell 50 kg
•Woman rx: dumbbell 15 kg, barbell 40 kg
•Woman scaled: dumbbell 10 kg, barbell 30 kg

1 FEDERICA DI IORIO BLACK QUEEN CROSSFIT
2 ROBERTA LANZI CROSSFIT CDC
3 ROBERTA FIORINI BLACK QUEEN CROSSFIT
4 FRANCESCA CIRILLO CROSSFIT BLACK SHARK
1
2 GIADA BELLUCCI CROSSFIT CDC
3 VICTORIA ELASCIUC CROSSFIT ALBALONGA
4 EMANUELA MORO CROSSFIT ARDIATINO

WoD 2 :

( C. T. : 7' )

> 3 rounds for time: ⬇️

- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)

Then in the remaining time: ⬇️
- amrap clean & jerk

> Load: ⬇️

•Man rx: dumbbell 20 kg, barbell 70 kg
•Man scaled: dumbbell 15 kg, barbell 50 kg
•Woman rx: dumbbell 15 kg, barbell 40 kg
•Woman scaled: dumbbell 10 kg, barbell 30 kg

1 TOMMASO SPEZIALE VESTA CROSSFIT
2 MARCO RIBICHINI CROSSFIT PEAK 29
3 PATRIZIO MEDIATI CROSSFIT 4112
4 DMITRY ZHEMCHUZHNOV CROSSFIT CDC
5
6
1 OSCAR PROSPERINI INDEPENDENT
2 FRANCESCO COSTANTINI CROSSFIT ALBALONGA
3 GIANMARCO PROMUTICO BLACK QUEEN CROSSFIT
4 EMANUELE SAVO SARDARO BLACKQUEEN CROSSFIT
5 CRISTIAN CAPOGNA BLACK QUEEN CROSSFIT
6 ANTONIO BICEGLIA CROSSFIT POZZUOLI
1 SIMONE FALLI INDEPENDENT
2 LEONARDO TREVINATI VESTA CROSSFIT
3 PAOLO SARZI SARTORI BLACK QUEEN CROSSFIT
4 ANTONIO TONDO CROSSFIT FFA
5 GIANLUCA FORNARA CROSSFIT PEAK29
6 MARCO RIBERA VESTA CROSSFIT
1 VINCENZO CARPICO CROSSFIT ALBALONGA
2 VALERIO BARTOLINI CROSSFIT TESTUDO
3 FABIO PINTORI CROSSFIT FIRESTORM
4 GIANLUCA D'AMICO CROSSFIT ARDEATINO
5 MARCO GIANFRANCESCHI CROSSFIT CDC
6 CARLO BARSALI CROSSFIT PEAK29
1 GIOVANNI PINTORI APPIO CROSSFIT
2 ANDREA GHIANI CROSSFIT ARDEATINO
3 SIMONE BIOLI INDEPENDENT
4 ALESSIO CASILE CROSSFIT TESTUDO
5 FEDERICO SARTI CROSSFIT VITERBO
6 ANDREA FERENDELES CROSSFIT PEAK 29

~ On a 7' Running Clock ~

• From 0' to 4':

Δ For time:
12-9-6-3
-Kipping hspu ( RX MAN & WOMAN) /Push-ups hr ( SCALED MAN & WOMAN)

-burpees over bar lateral

• From 4' to 7':

Δ Amrap:
-squat snatch @50kg RX MAN
-squat snatch @35kg RX WOMAN
-power snatch @40kg SCALED MAN
-power snatch @25kg SCALED WOMAN

1 MAURO POGGI CROSSFIT CASTELLI
2 DANIELE GAVINI CROSSFIT CASTELLI
3 RICCARDO BERNARDINI CROSSFIT PEAK 29
4 BRUNO PAPAROZZI CROSSFIT FFA
5 FRANCESCO CONTE CROSSFIT ARDEATINO
6 MATTEO MADARO CROSSFIT CASTELLI
1 FRANCESCO GOTTI CROSSFIT ALBALONGA
2 ALESSANDRO PEZZATO INDEPENDENT
3 ADRIANO NOTA CROSSFIT FIRESTORM
4 GIANLUCA MERELLI VESTA CROSSFIT
5 GIANLUCA TORREGIANI CROSSFIT ALBALONGA
6 MARCO QUINTILIANI CROSSFIT CASTELLI
1 ANDREA PAOLUCCI CROSSFIT ALBALONGA
2 ANDREA CANGI CROSSFIT CDC
3 FABIO PINTORI CROSSFIT FIRESTORM
4 MIKITA YASKOU CROSSFIT ALBALONGA
5 FRANCESCO CELANI BLACK QUEEN CROSSFIT
6 DANILO COLASANTI BLANK QUEEN CROSSFIT FROSINONE
1 LUCA TORREGIANI CROSSFIT CASTELLI
2 ANTONIO GIULIANI CROSSFIT VITERBO
3 ANDREA CALLORI CROSSFITFFA
4 GRAZIANO BARBINI CROSSFIT FFA
5 ANDREA PIERANTOZZI CROSSFIT548
6 GIANPAOLO BARTOLOZZI CROSSFIT ALBALONGA

~ On a 7' Running Clock ~

• From 0' to 4':

Δ For time:
12-9-6-3
-Kipping hspu ( RX MAN & WOMAN) /Push-ups hr ( SCALED MAN & WOMAN)

-burpees over bar lateral

• From 4' to 7':

Δ Amrap:
-squat snatch @50kg RX MAN
-squat snatch @35kg RX WOMAN
-power snatch @40kg SCALED MAN
-power snatch @25kg SCALED WOMAN

1 PAMELA IANNONE BLACK QUEEN CROSSFIT
2 SILVIA DURI CROSSFIT CASTELLI
3 EMANUELA STABILE CROSSFIT ALBALONGA
4 CONSUELO BARBATO CROSSFIT VITERBO
5 IRENE TEI CROSSFIT GROSSETO
1 GIORGIA MALANDRUCCO CROSSFIT TESTUDO
2 SILVIA BAGAZZINI CROSSFITCASTELLI
3 AZZURRA RICCI EAGLE FITNESS CENTER
4 RICOZZI MARTINA CROSSFIT CASTELLI
5 SARA MAGGIOLINI CROSSFIT TERNI

~ On a 7' Running Clock ~

• From 0' to 4':

Δ For time:
12-9-6-3
-Kipping hspu ( RX MAN & WOMAN) /Push-ups hr ( SCALED MAN & WOMAN)

-burpees over bar lateral

• From 4' to 7':

Δ Amrap:
-squat snatch @50kg RX MAN
-squat snatch @35kg RX WOMAN
-power snatch @40kg SCALED MAN
-power snatch @25kg SCALED WOMAN

1 FEDERICA DI IORIO BLACK QUEEN CROSSFIT
2 ROBERTA LANZI CROSSFIT CDC
3 ROBERTA FIORINI BLACK QUEEN CROSSFIT
4 FRANCESCA CIRILLO CROSSFIT BLACK SHARK
1
2 GIADA BELLUCCI CROSSFIT CDC
3 VICTORIA ELASCIUC CROSSFIT ALBALONGA
4 EMANUELA MORO CROSSFIT ARDIATINO

~ On a 7' Running Clock ~

• From 0' to 4':

Δ For time:
12-9-6-3
-Kipping hspu ( RX MAN & WOMAN) /Push-ups hr ( SCALED MAN & WOMAN)

-burpees over bar lateral

• From 4' to 7':

Δ Amrap:
-squat snatch @50kg RX MAN
-squat snatch @35kg RX WOMAN
-power snatch @40kg SCALED MAN
-power snatch @25kg SCALED WOMAN

1 TOMMASO SPEZIALE VESTA CROSSFIT
2 MARCO RIBICHINI CROSSFIT PEAK 29
3 PATRIZIO MEDIATI CROSSFIT 4112
4 DMITRY ZHEMCHUZHNOV CROSSFIT CDC
5
6
1 OSCAR PROSPERINI INDEPENDENT
2 FRANCESCO COSTANTINI CROSSFIT ALBALONGA
3 GIANMARCO PROMUTICO BLACK QUEEN CROSSFIT
4 EMANUELE SAVO SARDARO BLACKQUEEN CROSSFIT
5 CRISTIAN CAPOGNA BLACK QUEEN CROSSFIT
6 ANTONIO BICEGLIA CROSSFIT POZZUOLI
1 SIMONE FALLI INDEPENDENT
2 LEONARDO TREVINATI VESTA CROSSFIT
3 PAOLO SARZI SARTORI BLACK QUEEN CROSSFIT
4 ANTONIO TONDO CROSSFIT FFA
5 GIANLUCA FORNARA CROSSFIT PEAK29
6 MARCO RIBERA VESTA CROSSFIT
1 VINCENZO CARPICO CROSSFIT ALBALONGA
2 VALERIO BARTOLINI CROSSFIT TESTUDO
3 FABIO PINTORI CROSSFIT FIRESTORM
4 GIANLUCA D'AMICO CROSSFIT ARDEATINO
5 MARCO GIANFRANCESCHI CROSSFIT CDC
6 CARLO BARSALI CROSSFIT PEAK29
1 GIOVANNI PINTORI APPIO CROSSFIT
2 ANDREA GHIANI CROSSFIT ARDEATINO
3 SIMONE BIOLI INDEPENDENT
4 ALESSIO CASILE CROSSFIT TESTUDO
5 FEDERICO SARTI CROSSFIT VITERBO
6 ANDREA FERENDELES CROSSFIT PEAK 29