AMRAP 6mins

12 Alt Db Snatch

36 Double Unders

Rx: 70/55, DU

Int: 55/35, DU

Beg: 35/25, SU

*Partners alternate full rounds

*Score is total reps completed

1 Resting lift face CROSSFIT PORT ROYAL SOUND
2 Whiteboard wasted CROSSFIT HUMIDITY
3 Get Schooled CROSSFIT 843
4 Bodies by Bacon CROSSFIT 843
5 M&M CONVICTION TRAINING FACILITY
1 Speedy and Meaty CROSSFIT MAY RIVER
2 Will WOD for Wine CROSSFIT 843
3 Snatch In The Box CROSSFIT PORT ROYAL SOUND
4 Trouble Unders CROSSFIT PORT ROYAL SOUND
5 Late to the Party CROSSFIT PORT ROYAL SOUND
1 Buns N' Guns CROSSFIT PORT ROYAL SOUND
2 Dental Diva & Naughty Nurse CROSSFIT MAY RIVER
3 PR'd My Pants CROSSFIT PORT ROYAL SOUND
4 Straight Outta Open Gym CROSSFIT HUMIDITY
1 Tattooed Troublemakers CROSSFIT PORT ROYAL SOUND
2 WOD Now Whine/Wine Later CONVICTION TRAINING FACILITY
3 WOD the Hell? HYPERFORMANCE ATHLETICS
4
1 Bourbon Buds CROSSFIT HILTON HEAF
2 Double D CROSSFIT PORT ROYAL SOUND
3 On Time At The Last Minute REEBOK CROSSFIT COASTAL CAROLINA
4 The Humidit-EEs CROSSFIT HUMIDITY
1 TJ and Charles in Charge CROSSFIT MAYRIVER
2 Two Man Tango CROSSFIT MAY RIVER
3 It's Humid in Port Royal CROSSFIT PORT ROYAL SOUND
4 843s fittest fatties CROSSFIT 843

3 Rounds for Time (12 min cap)

25 Burpee Pullups

25 Deadlift

25 Box Jumps

Rx: Burpee Pullups, 315/205, 30”/24”

Int: Burpee Pullups,225/155, 24”/20”

Beg: Burpees, 135/95, 24”/20” step ups

*Partners split work as needed

*Score is time to complete 3 full rounds. 1 sec added to cap for every rep not completed

1 Resting lift face CROSSFIT PORT ROYAL SOUND
2 Whiteboard wasted CROSSFIT HUMIDITY
3 Get Schooled CROSSFIT 843
4 Bodies by Bacon CROSSFIT 843
5 M&M CONVICTION TRAINING FACILITY
1 Speedy and Meaty CROSSFIT MAY RIVER
2 Will WOD for Wine CROSSFIT 843
3 Snatch In The Box CROSSFIT PORT ROYAL SOUND
4 Trouble Unders CROSSFIT PORT ROYAL SOUND
5 Late to the Party CROSSFIT PORT ROYAL SOUND
1 Buns N' Guns CROSSFIT PORT ROYAL SOUND
2 Dental Diva & Naughty Nurse CROSSFIT MAY RIVER
3 PR'd My Pants CROSSFIT PORT ROYAL SOUND
4 Straight Outta Open Gym CROSSFIT HUMIDITY
1 Tattooed Troublemakers CROSSFIT PORT ROYAL SOUND
2 WOD Now Whine/Wine Later CONVICTION TRAINING FACILITY
3 WOD the Hell? HYPERFORMANCE ATHLETICS
4
1 Bourbon Buds CROSSFIT HILTON HEAF
2 Double D CROSSFIT PORT ROYAL SOUND
3 On Time At The Last Minute REEBOK CROSSFIT COASTAL CAROLINA
4 The Humidit-EEs CROSSFIT HUMIDITY
1 TJ and Charles in Charge CROSSFIT MAYRIVER
2 Two Man Tango CROSSFIT MAY RIVER
3 It's Humid in Port Royal CROSSFIT PORT ROYAL SOUND
4 843s fittest fatties CROSSFIT 843

Double Clean for max combined weight (8 mins)

-4 attempts each

-1 min person A

-1 min person B

-one bar

-clean can be any style

-weight only goes up

-as many attempts in the minute as you want

-change your own weight

-double must be touch and go (hands stay on the bar)

1 Resting lift face CROSSFIT PORT ROYAL SOUND
2 Whiteboard wasted CROSSFIT HUMIDITY
3 Get Schooled CROSSFIT 843
4 Bodies by Bacon CROSSFIT 843
5 M&M CONVICTION TRAINING FACILITY
1 Speedy and Meaty CROSSFIT MAY RIVER
2 Will WOD for Wine CROSSFIT 843
3 Snatch In The Box CROSSFIT PORT ROYAL SOUND
4 Trouble Unders CROSSFIT PORT ROYAL SOUND
5 Late to the Party CROSSFIT PORT ROYAL SOUND
1 Buns N' Guns CROSSFIT PORT ROYAL SOUND
2 Dental Diva & Naughty Nurse CROSSFIT MAY RIVER
3 PR'd My Pants CROSSFIT PORT ROYAL SOUND
4 Straight Outta Open Gym CROSSFIT HUMIDITY
1 Tattooed Troublemakers CROSSFIT PORT ROYAL SOUND
2 WOD Now Whine/Wine Later CONVICTION TRAINING FACILITY
3 WOD the Hell? HYPERFORMANCE ATHLETICS
4
1 Bourbon Buds CROSSFIT HILTON HEAF
2 Double D CROSSFIT PORT ROYAL SOUND
3 On Time At The Last Minute REEBOK CROSSFIT COASTAL CAROLINA
4 The Humidit-EEs CROSSFIT HUMIDITY
1 TJ and Charles in Charge CROSSFIT MAYRIVER
2 Two Man Tango CROSSFIT MAY RIVER
3 It's Humid in Port Royal CROSSFIT PORT ROYAL SOUND
4 843s fittest fatties CROSSFIT 843

800m Plate Run (together)

30 T2B

50 S2OH

20 Front Rack Lunges

50 Wall Balls (10’/9’ target)

10 Bar MU

Rx: 115/75, 115/75, 20/14

Int: 95/65, 95/65, 20/14, Pullups

Beg: Hanging leg raise, 75/55, 75/55, 14/10, Jumping Pullups

*1 partner working at a time. A completes all reps of a movement then B does all reps of that movement. Continue chipper style.

*Plate weight - Rx: 45/35, Int: 35/25, Beg: 25/15

*Run is done together, 1 parter carrying a plate. May switch at any time during the run.

*Score is time to complete the chipper. 1 sec added for each rep not completed

1 Resting lift face CROSSFIT PORT ROYAL SOUND
2 Whiteboard wasted CROSSFIT HUMIDITY
3 Get Schooled CROSSFIT 843
4 Bodies by Bacon CROSSFIT 843
5 M&M CONVICTION TRAINING FACILITY
1 Speedy and Meaty CROSSFIT MAY RIVER
2 Will WOD for Wine CROSSFIT 843
3 Snatch In The Box CROSSFIT PORT ROYAL SOUND
4 Trouble Unders CROSSFIT PORT ROYAL SOUND
5 Late to the Party CROSSFIT PORT ROYAL SOUND
1 Buns N' Guns CROSSFIT PORT ROYAL SOUND
2 Dental Diva & Naughty Nurse CROSSFIT MAY RIVER
3 PR'd My Pants CROSSFIT PORT ROYAL SOUND
4 Straight Outta Open Gym CROSSFIT HUMIDITY
1 Tattooed Troublemakers CROSSFIT PORT ROYAL SOUND
2 WOD Now Whine/Wine Later CONVICTION TRAINING FACILITY
3 WOD the Hell? HYPERFORMANCE ATHLETICS
4
1 Bourbon Buds CROSSFIT HILTON HEAF
2 Double D CROSSFIT PORT ROYAL SOUND
3 On Time At The Last Minute REEBOK CROSSFIT COASTAL CAROLINA
4 The Humidit-EEs CROSSFIT HUMIDITY
1 TJ and Charles in Charge CROSSFIT MAYRIVER
2 Two Man Tango CROSSFIT MAY RIVER
3 It's Humid in Port Royal CROSSFIT PORT ROYAL SOUND
4 843s fittest fatties CROSSFIT 843