In a 10 Minute Window, complete the following for time:

30-20-10

WallBalls

Shoulder to Overhead

RX - WallBalls (20/14) S2OH (155/105)

Intermediate - WallBalls (14/10) S2OH (115/75)

1 * CF28
2 Kettle-bell Rock CROSSFIT 28
3 Kippin’ It Real CROSSFIT ALEXANDRIA
4 M&Ms CFA
1 Protein & Daquiris CROSSFIT 28
2 Squat Sistas CROSSFIT LEESVILLE
3 Sugar & Slice CROSSFIT ST. LANDRY/CROSSFIT ACADIANA
4
1 28 sisters CROSSFIT 28
2 Feisty Little Mamas CROSSFIT 28
3 Less Twerking More Jerking CROSSFIT WEST MONROE
4 Goal diggers CROSSFIT 28
1 Peanut Butter & Jelly CROSSFIT LAFAYETTE
2 Trouble Unders & Rowing Pains CF28
3 All Eat Up INDEPENDENT
4 Bros, Beets, Barbells CROSSFIT NATCHITOCHES
1 In WOD we thrust CF28
2 John 3:16 CROSSFIT NATCHITOCHES
3 MWGA - Make Wods Great Again! CF28
4 No names CF28
1 Slightly Above Average CF28
2 Sprawl-n-Brawl CROSSFIT 28
3 Team All Show No Go RAGIN CROSSFIT/CROSSFIT 337
4
1 The AC Slaters CROSSFIT 28
2 The Shrutefarmers CROSSFIT NATCHITOCHES
3 Tortoise and the Hare CROSSFIT28
4 Moffett Bros INDEPENDENT
1 Ben and Jeremy CROSSFIT LEESVILLE
2 Smokey and The Bandit II CROSSFIT 28
3 QUICK N LIT IRONBOOT/LAC
4 Ebony & Ivory CROSSFIT 28

Complete as many reps as possible in 9 minutes of:

1000m/800m Ski

1000m/800m Row

Max Burpees over Plate with remaining time

1 * CF28
2 Kettle-bell Rock CROSSFIT 28
3 Kippin’ It Real CROSSFIT ALEXANDRIA
4 M&Ms CFA
1 Protein & Daquiris CROSSFIT 28
2 Squat Sistas CROSSFIT LEESVILLE
3 Sugar & Slice CROSSFIT ST. LANDRY/CROSSFIT ACADIANA
4
1 28 sisters CROSSFIT 28
2 Feisty Little Mamas CROSSFIT 28
3 Less Twerking More Jerking CROSSFIT WEST MONROE
4 Goal diggers CROSSFIT 28
1 Peanut Butter & Jelly CROSSFIT LAFAYETTE
2 Trouble Unders & Rowing Pains CF28
3 All Eat Up INDEPENDENT
4 Bros, Beets, Barbells CROSSFIT NATCHITOCHES
1 In WOD we thrust CF28
2 John 3:16 CROSSFIT NATCHITOCHES
3 MWGA - Make Wods Great Again! CF28
4 No names CF28
1 Slightly Above Average CF28
2 Sprawl-n-Brawl CROSSFIT 28
3 Team All Show No Go RAGIN CROSSFIT/CROSSFIT 337
4
1 The AC Slaters CROSSFIT 28
2 The Shrutefarmers CROSSFIT NATCHITOCHES
3 Tortoise and the Hare CROSSFIT28
4 Moffett Bros INDEPENDENT
1 Ben and Jeremy CROSSFIT LEESVILLE
2 Smokey and The Bandit II CROSSFIT 28
3 QUICK N LIT IRONBOOT/LAC
4 Ebony & Ivory CROSSFIT 28

Complete as many rounds and reps as possible in 8 minutes of:

30 Box Jump Overs

30 Deadlifts

30 Pull Ups

RX BJO (24/20) Deadlifts (185/125) Chest to Bar Pullups

Scaled BJO (24/20) Deadlifts (185/125) Pull Ups

1 * CF28
2 Kettle-bell Rock CROSSFIT 28
3 Kippin’ It Real CROSSFIT ALEXANDRIA
4 M&Ms CFA
1 Protein & Daquiris CROSSFIT 28
2 Squat Sistas CROSSFIT LEESVILLE
3 Sugar & Slice CROSSFIT ST. LANDRY/CROSSFIT ACADIANA
4
1 28 sisters CROSSFIT 28
2 Feisty Little Mamas CROSSFIT 28
3 Less Twerking More Jerking CROSSFIT WEST MONROE
4 Goal diggers CROSSFIT 28
1 Peanut Butter & Jelly CROSSFIT LAFAYETTE
2 Trouble Unders & Rowing Pains CF28
3 All Eat Up INDEPENDENT
4 Bros, Beets, Barbells CROSSFIT NATCHITOCHES
1 In WOD we thrust CF28
2 John 3:16 CROSSFIT NATCHITOCHES
3 MWGA - Make Wods Great Again! CF28
4 No names CF28
1 Slightly Above Average CF28
2 Sprawl-n-Brawl CROSSFIT 28
3 Team All Show No Go RAGIN CROSSFIT/CROSSFIT 337
4
1 The AC Slaters CROSSFIT 28
2 The Shrutefarmers CROSSFIT NATCHITOCHES
3 Tortoise and the Hare CROSSFIT28
4 Moffett Bros INDEPENDENT
1 Ben and Jeremy CROSSFIT LEESVILLE
2 Smokey and The Bandit II CROSSFIT 28
3 QUICK N LIT IRONBOOT/LAC
4 Ebony & Ivory CROSSFIT 28

Complete as many rounds as possible in 6 minutes, alternating rounds of:

8 Overhead Squats

6 Toes to Bar

4 Devil's Press

RX - OHS(96/65) Devil's Press (50's/35's)

Scaled  - OHS (75/55) Devil's Press (35's/20's)