10 RFT (5 rounds per athlete) Relay

5 Deadlifts

10 Burpees Lateral burpee barhop

Partner #1 completes 5 Rounds then partner #2 completes 5 Rounds

RX Male (275 lbs)

RX Female (185 lbs)

Scaled Male (185 lbs)

Scaled Female (115 lbs)

Masters Male (185 lbs)

Masters Female (115 lbs)

Super Masters Male (155 lbs)

Super Masters Female (95 lbs)

1 Back again INDEPENDENT
2 CF Katy Boiz CROSSFIT KATY
3 CF290 CROSSFIT 290
4 Crossfit Katy OG and Young Gun CROSSFIT KATY
5 Derive CROSSFIT DERIVE
6
7 AA CROSSFIT DOULOS
8 AO1 IRON TRIBE FITNESS
9 Bake My Day CROSSFIT CENTRAL HOUSTON
10 Cityside Ladies CITYSIDE CROSSFIT
1 Macho mania TRISON
2 Make it reign CROSSFIT REIGN
3 Sparrow PEARLAND CROSSFIT AND CROSSFIT SPARROW
4 Tay's Faves CROSSFIT DERIVE
5 Trison Boyz CROSSFIT TRISON
6 VB Fitness INDEPENDENT
7 Dos Leches
8 Megablack CROSSFIT TRISON
9 Quad Damn CROSSFIT TRISON
10 Team CFCH CROSSFIT CENTRAL HOUSTON
1 Amino Disrespect CROSSFIT STONECUTTER
2 AMRAP then AMNAP CROSSFIT KATY
3 Coffee.WOD.Wine.Repeat CROSSFIT BNKR SUGARLAND
4 Crossfit Katy CROSSFIT KATY
5 Fire Meets Gasoline MAINLAND CROSSFIT
6 Hot and Spicy TRISON CROSSFIT
7 Iron Keel Killah’s MAINLAND CROSSFIT
8 Legs ATOMIC CROSSFIT
9 Like Fun only Different. BLACK WOLF CROSSFIT
10 Nerds Who Lift
1 Spicy and Fiesty CROSSFIT SPARROW
2 Stone Cutties CROSSFIT STONECUTTER
3 Taylor and Allison CROSSFIT DERIVE
4 WOD Squad CROSSFIT CONROE
5 Ebony and Ivory CROSSFIT CHAMPIONS
6 Chicks with Kick CROSSFIT 1420
7 Missing Elderly ATOMIC CROSSFIT
8 We PR... our age CROSSFIT KATY
9
10 29-95 Old Bags CROSSFIT 29-95
1 Asian Sensation CROSSFIT BNKR SUGARLAND
2
3 Blaze-E & K-Klown MAINLAND CROSSFIT
4 Cocky PEARLAND CROSSFIT
5 Rock Pounders CROSSFIT STONECUTTER
6
7 Seabrook MAINLAND CROSSFIT
8
9 WODvengers CROSSFIT CENTRAL HOUSTON
10
1 Early Risers CROSSFIT KATY
2
3 GBAR3 CROSSFIT G BAR 3
4
5 Number Sign Old People CROSSFIT CENTRAL HOUSTON
6
7 Old & Grumpy BNKR CROSSFIT
8
9 Old Spice CORSSFIT SPARROW
10

Row 750 meters, while partner holds (155 / 105) pounds in the Front rack position

50 Box Jump Overs, while partner holds (135/95) pounds Overhead

50 Thrusters, (95/65) pounds, while partner holds plank with plate on the back

 

RX (155 / 105).  (135 / 95).  (95 / 65)

Scaled (135 / 95).  (95 / 65).  (95 / 65)

Masters (135 / 95).  (95 / 65).  (95 / 65)

Super Masters (75 / 55)

All divisions will use a 25/10 lb plate for plank hold and 24 / 20 box height.

1 Back again INDEPENDENT
2 CF Katy Boiz CROSSFIT KATY
3 CF290 CROSSFIT 290
4 Crossfit Katy OG and Young Gun CROSSFIT KATY
5 Derive CROSSFIT DERIVE
6 Ebony and Ivory CROSSFIT CHAMPIONS
7 AA CROSSFIT DOULOS
8 AO1 IRON TRIBE FITNESS
9 Bake My Day CROSSFIT CENTRAL HOUSTON
10 Cityside Ladies CITYSIDE CROSSFIT
1 Macho mania TRISON
2 Make it reign CROSSFIT REIGN
3 Sparrow PEARLAND CROSSFIT AND CROSSFIT SPARROW
4 Tay's Faves CROSSFIT DERIVE
5 Trison Boyz CROSSFIT TRISON
6 VB Fitness INDEPENDENT
7 Dos Leches
8 Megablack CROSSFIT TRISON
9 Quad Damn CROSSFIT TRISON
10 Team CFCH CROSSFIT CENTRAL HOUSTON
1 Amino Disrespect CROSSFIT STONECUTTER
2 AMRAP then AMNAP CROSSFIT KATY
3 Coffee.WOD.Wine.Repeat CROSSFIT BNKR SUGARLAND
4 Crossfit Katy CROSSFIT KATY
5 Fire Meets Gasoline MAINLAND CROSSFIT
6 Hot and Spicy TRISON CROSSFIT
7 Iron Keel Killah’s MAINLAND CROSSFIT
8 Legs ATOMIC CROSSFIT
9 Like Fun only Different. BLACK WOLF CROSSFIT
10 Nerds Who Lift
1 Spicy and Fiesty CROSSFIT SPARROW
2 Stone Cutties CROSSFIT STONECUTTER
3 Taylor and Allison CROSSFIT DERIVE
4 WOD Squad CROSSFIT CONROE
5
6 Chicks with Kick CROSSFIT 1420
7 Missing Elderly ATOMIC CROSSFIT
8 We PR... our age CROSSFIT KATY
9
10 29-95 Old Bags CROSSFIT 29-95
1 Asian Sensation CROSSFIT BNKR SUGARLAND
2
3 Blaze-E & K-Klown MAINLAND CROSSFIT
4 Cocky PEARLAND CROSSFIT
5 Rock Pounders CROSSFIT STONECUTTER
6
7 Seabrook MAINLAND CROSSFIT
8
9 WODvengers CROSSFIT CENTRAL HOUSTON
10
1 Early Risers CROSSFIT KATY
2
3 GBAR3 CROSSFIT G BAR 3
4
5 Number Sign Old People CROSSFIT CENTRAL HOUSTON
6
7 Old & Grumpy BNKR CROSSFIT
8
9 Old Spice CORSSFIT SPARROW
10

9 MIN AMRAP


For time:

10 One-arm dumbbell snatches (70 / 50 lbs) 

Sprint (200 ft)

 


RX (70 / 50)

Scaled (50 / 35)

Masters (50 / 35)

Super Master (35 / 25)

1 Back again INDEPENDENT
2 CF Katy Boiz CROSSFIT KATY
3 CF290 CROSSFIT 290
4 Crossfit Katy OG and Young Gun CROSSFIT KATY
5 Derive CROSSFIT DERIVE
6 Ebony and Ivory CROSSFIT CHAMPIONS
7 AA CROSSFIT DOULOS
8 AO1 IRON TRIBE FITNESS
9 Bake My Day CROSSFIT CENTRAL HOUSTON
10
1 Macho mania TRISON
2 Make it reign CROSSFIT REIGN
3 Sparrow PEARLAND CROSSFIT AND CROSSFIT SPARROW
4 Tay's Faves CROSSFIT DERIVE
5 Trison Boyz CROSSFIT TRISON
6 VB Fitness INDEPENDENT
7 Dos Leches
8 Megablack CROSSFIT TRISON
9 Quad Damn CROSSFIT TRISON
10 Team CFCH CROSSFIT CENTRAL HOUSTON
1 Amino Disrespect CROSSFIT STONECUTTER
2 AMRAP then AMNAP CROSSFIT KATY
3 Coffee.WOD.Wine.Repeat CROSSFIT BNKR SUGARLAND
4 Crossfit Katy CROSSFIT KATY
5 Fire Meets Gasoline MAINLAND CROSSFIT
6 Hot and Spicy TRISON CROSSFIT
7 Iron Keel Killah’s MAINLAND CROSSFIT
8 Legs ATOMIC CROSSFIT
9 Like Fun only Different. BLACK WOLF CROSSFIT
10 Nerds Who Lift
1 Spicy and Fiesty CROSSFIT SPARROW
2 Stone Cutties CROSSFIT STONECUTTER
3 Taylor and Allison CROSSFIT DERIVE
4 WOD Squad CROSSFIT CONROE
5
6 Chicks with Kick CROSSFIT 1420
7 Missing Elderly ATOMIC CROSSFIT
8 We PR... our age CROSSFIT KATY
9
10 29-95 Old Bags CROSSFIT 29-95
1 Asian Sensation CROSSFIT BNKR SUGARLAND
2
3 Blaze-E & K-Klown MAINLAND CROSSFIT
4 Cocky PEARLAND CROSSFIT
5 Rock Pounders CROSSFIT STONECUTTER
6
7 Seabrook MAINLAND CROSSFIT
8
9 WODvengers CROSSFIT CENTRAL HOUSTON
10
1 Early Risers CROSSFIT KATY
2 Cityside Ladies CITYSIDE CROSSFIT
3 GBAR3 CROSSFIT G BAR 3
4
5 Number Sign Old People CROSSFIT CENTRAL HOUSTON
6
7 Old & Grumpy BNKR CROSSFIT
8
9 Old Spice CORSSFIT SPARROW
10