10 Minute AMRAP

You go, I go, 

5 Deadlifts,

5 HP Cleans

5 Front Squats

5 S2OH

5 Synchro Down Ups

1 Amrappers Delight TR4
2 Army Navy CROSSFIT HAYLE
3 Best Of Both Wods CFKERNOW
4 BOX BROMANCE TR4 CROSSFIT
1 CTF Bald Eagles CROSSFIT TRETHERRAS
2 Jolly’s Noobs JOLLY SAILOR CROSSFIT
3 Team Dan CROSSFIT BELERION
4 This was his idea! DUCHY CROSSFIT
5 TURN DOWN FOR WOD CROSSFIT PLYMOUTH
1 A GP and a Sailor JOLLY SAILOR CROSSFIT
2 CFP Golden Girls CROSSFIT PLYMOUTH
3 Dip jump what? CROSSFIT HAYLE
4 Dirty deadlifters CROSSFIT PLYMOUTH
1 Four wods and a funeral CROSSFIT KERNOW
2 Mum's a squat CROSSFIT BELERION / DUCHY
3 Mums that WOD CROSSFIT KERNOW
4 Don't Jerk it, Work it CROSSFIT HAYLE
1 Rockin Racoons CROSSFIT KERNOW
2 The Drew Sisters CROSSFIT HAYLE
3 Two peas in a wod BELERION
4 Will WOD for cake CROSSFIT TRURO
1 Will WOD for ice cream INDEPENDENT
2 WOD a Lash Up CROSSFIT BELERION
3 WOD did we get into!? WINNERS 2000
4 TR4 Newbies TR4 CROSSFIT

3:30 mins on each station for total reps

30s rest between each

Burpee Box Overs

Row 

Ski

Bike 

1 Amrappers Delight TR4
2 Army Navy CROSSFIT HAYLE
1 Best Of Both Wods CFKERNOW
2 BOX BROMANCE TR4 CROSSFIT
1 CTF Bald Eagles CROSSFIT TRETHERRAS
2 Jolly’s Noobs JOLLY SAILOR CROSSFIT
1 Team Dan CROSSFIT BELERION
2 This was his idea! DUCHY CROSSFIT
1 TURN DOWN FOR WOD CROSSFIT PLYMOUTH
2 A GP and a Sailor JOLLY SAILOR CROSSFIT
1 CFP Golden Girls CROSSFIT PLYMOUTH
2 Dip jump what? CROSSFIT HAYLE
1 Dirty deadlifters CROSSFIT PLYMOUTH
2 Four wods and a funeral CROSSFIT KERNOW
1 Mum's a squat CROSSFIT BELERION / DUCHY
2 Mums that WOD CROSSFIT KERNOW
1 Rockin Racoons CROSSFIT KERNOW
2 Don't Jerk it, Work it CROSSFIT HAYLE
1 The Drew Sisters CROSSFIT HAYLE
2 Two peas in a wod BELERION
1 Will WOD for cake CROSSFIT TRURO
2 Will WOD for ice cream INDEPENDENT
1 WOD a Lash Up CROSSFIT BELERION
2 WOD did we get into!? WINNERS 2000
1 TR4 Newbies TR4 CROSSFIT
2

For Time 

200 skips

80 wallballs @ 6kg/9kg

60 Kettlebell swings @ 16kg/24kg

40 hanging knee raises

60 kettlebell swings 

80 wallballs

200 skips

1 Amrappers Delight TR4
2 Army Navy CROSSFIT HAYLE
3 Best Of Both Wods CFKERNOW
4 BOX BROMANCE TR4 CROSSFIT
1 CTF Bald Eagles CROSSFIT TRETHERRAS
2 Jolly’s Noobs JOLLY SAILOR CROSSFIT
3 Team Dan CROSSFIT BELERION
4 This was his idea! DUCHY CROSSFIT
5 TURN DOWN FOR WOD CROSSFIT PLYMOUTH
1 A GP and a Sailor JOLLY SAILOR CROSSFIT
2 CFP Golden Girls CROSSFIT PLYMOUTH
3 Dip jump what? CROSSFIT HAYLE
4 Dirty deadlifters CROSSFIT PLYMOUTH
1 Four wods and a funeral CROSSFIT KERNOW
2 Mum's a squat CROSSFIT BELERION / DUCHY
3 Mums that WOD CROSSFIT KERNOW
4 Don't Jerk it, Work it CROSSFIT HAYLE
1 Rockin Racoons CROSSFIT KERNOW
2 The Drew Sisters CROSSFIT HAYLE
3 Two peas in a wod BELERION
4 Will WOD for cake CROSSFIT TRURO
1 Will WOD for ice cream INDEPENDENT
2 WOD a Lash Up CROSSFIT BELERION
3 WOD did we get into!? WINNERS 2000
4 TR4 Newbies TR4 CROSSFIT