Saturday - Oct 20

Scale female

10 cal row

 

into

3 rounds

 

10 deadlift 135 lbs

 

10 burpees step up over box facing 20”

 

into

10 cal row

 

cap time : 6 min

1 ROUDEINA BEN SLEMA AECOR CROSSFIT
2 ZAINEB BOUASSIDA AECOR CROSSFIT
3 AIDA MEJRI INDEPENDENT
4 RAJA BEN AISSA CFLM
5 FATMA HADDAOUI AECOR CROSSFIT
6 MAROUA KHALFALLAH INDEPENDENT
7 MANEL BEN SAFTA AECOR CROSSFIT
8
1 SAMEH FERCHICHI INDEPENDENT
2 IBTISSEM KERDJANI AECOR CROSSFIT
3 WAAD BEN ABDESSALEM CFLM
4 QUINN WEBB AECOR CROSSFIT
5 ZAINEB MGHAIETH INDEPENDENT
6 HAIFA MAHJOUB CROSSFIT LA MARSA
7 SHAYMA GRINE INDEPENDENT
8

Scale Male

20 cal row

 

into

 

3 rounds

 

10 deadlift 225 lbs

 

10 burpees over box facing 24”

 

into

 

20 cal row


cap time : 6 min

 

1 MOHAMED OUSSAMA EL HAFI CROSSFIT LA MARSA
2 HOUSSEM MEHADBI INDEPENDENT
3 MATT MASSIE AECOR CROSSFIT TUNIS
4 MAHDI AYADI CROSSFIT LA MARSA
5 RABII KHALFALLAH INDEPENDENT
6 MOHAMED ALI SGHAIER BEN AMMAR INDEPENDENT
7 MOHAMED LAKHOUA CROSSFIT LA MARSA
8 BILEL SELMI INDEPENDENT
1 ABD EL HAKIM HAFFAR INDEPENDENT
2 YASSINE ZAOUALI INDEPENDENT
3 ALAEDDINE GUEDARA INDEPENDENT
4 CAN MERT KUNTER CROSSFIT ASPERA
5 MOEZ BEN KHALIFA AECOR CROSSFIT
6 SADRY AYACHI CROSSFIT LA MARSA
7 HOUSSEM BOUTITI CROSSFIT LA MARSA
8 RAYAN NACEUR CROSSFIT LA MARSA
1 MED ALI MAMI CROSSFIT LA MARSA
2 SABER SAHRAOUI AECOR CROSSFIT
3 MAHER MAHMOUDI CROSSFIT LA MARSA
4 AYMEN HAMZAOUI AECOR CROSSFIT
5 MNEJJA HOUSSEM AECOR CROSSFIT
6 MOHAMED AZIZ FKIH AHMED INDEPENDENT
7 ADNAN CHTEOUI INDEPENDENT
8
1 AKRAM BEN ELHADJ KACEM INDEPENDENT
2 FOUED BEN AMMAR INDEPENDENT
3 ABDELLATIF SNOUSSI CROSSFIT LA MARSA
4 MOHAMED HEDI CHEBIL CROSSFIT LA MARSA
5 SKANDER HADHRI INDEPENDENT
6 JULIEN FORNONI CROSSFIT ROISSY EN FRANCE
7 YACINE BEN SAFTA AECOR CROSSFIT
8

RX’d female

20 cal row

 

into

3 rounds

 

10 deadlift 185 lbs

 

10 burpees over box facing 20”

 

into

20 cal row


cap time : 9 min

 

1 ESSYA SMIDA CROSS-UNITY/CALIFORNIAGYM
2 DRUYER ASMA CROSSFIT ROISSY EN FRANCE
3 SONIA CHAKROUN CROSSFIT LA MARSA
4 ARWA KADDUR AECOR CROSSFIT TUNIS
5 ACHOURA AMAL AECOR CROSSFIT
6 LEILA TRIKI AECOR CROSSFIT
7 CHOUROUK MEJRI AECOR CROSSFIT
8

Master RX’d

25 cal row

 

into

3 rounds

 

10 deadlift 275 lbs

 

10 burpees over box facing 24”

 

into

25 cal row


cap time : 9 min

 

1 MOHAMED ALI ZAROUK INDEPENDENT
2 HAITHEM OUERFELLI INDEPENDENT
3 MOHAMED ALI CHAKROUN CROSSFIT LA MARSA
4 GREG PEREY CROSSFIT MONTÉLIMAR
5 MED ALI BEN AMMAR INDEPENDENT
6 WALID ZAOUALI INDEPENDENT
7 SABER YOUSSEF HAMDI AECOR CROSSFIT
8
1 CHAKIB GHADDAB INDEPENDENT
2 MOHAMED BOUALLEGUE AECOR CROSSFIT
3 AMIN NACHEB INDEPENDENT
4 SOBHI BEN AHMED INDEPENDENT
5 REDOUANE BATTOUCH AECOR CROSSFIT
6 SELLEM SLIM INDEPENDENT
7 NAZZEL BEN NASSR AECOR CROSSFIT
8
1 AYMEN TOUIL CFGAS CROSSFIT GRANDE ARCHE STATION
2 JACK RIDDLE AECOR CROSSFIT TUNIS
3 MASSIMO MANIACI AECOR CROSSFIT
4 MAMDOUH FEKIH INDEPENDENT
5 FRANCIS DRUYER CROSSFIT ROISSY EN FRANCE
6 MEHDI GRINI IDEAL SPORT CENTER NABEUL
7
8

RX’d Male

25 cal


into

3 rounds


10 deadlift 295 lbs


10 burpees over box facing 24”


into


25 cal row

cap time : 9 min

1 MAHDI BOUZAIENE INDEPENDENT
2 ASSEM EFFAT BEFIT 360
3 MARWAN HORRIGUE INDEPENDENT
4 MOHAMED HAMROUNI AECOR CROSSFIT
5 HAMZEH TAREFI CROSSFIT RAMALLAH
6 SOFIEN AZAIEZ CROSSFIT LA MARSA
7 EKRAMY TANTAWY CROSSFIT PHARAOHS
8 TAREK NASR INDEPENDENT
1 HAMZA MARWEN INDEPENDENT
2 GADOUR SOUISSI CROSSFIT LA MARSA
3 AHMED BEN SALAH INDEPENDENT
4 BASEL QATAMESH CROSSFIT RAMALLAH
5 MALEK ZOUARI AECOR CROSSFIT
6 KAIS DHOUAIBI INDEPENDENT
7 YOANN ROUÉ CROSSFIT ERER
8 ALI BEN SALAH INDEPENDENT
1 PATRICK FESI CROSSFIT LA MARSA
2 ZAID TABBESSI AECOR CROSSFIT
3 KOUCH MOHAMED HABIB INDEPENDENT
4 IMAD LAADJADJ URBAN BAR
5 HICHEM KHECHAB INDEPENDENT
6 WAEL BEL HQDJ MESSOUD AECOR CROSSFIT
7 AYARI MED ALI CROSSFIT LA MARSA
8 MAHER BENTALEB CROSSFIT MONTÉLIMAR
1 CHIHEB BEN OTHMEN MAHDIA GYM
2 MOKHTAR HAMAMI AECOR CROSSFIT
3 STEPHANE RANGUIN CROSSFIT ROISSY EN FRANCE
4 SILVA DAVID CROSSFIT ROISSY EN FRANCE
5
6 NIZAR BOUSSETTA AECOR CROSSFIT
7 SAMI BEN ABID CROSSFIT LA MARSA
8 DANIEL BARBOU CROSSFIT ROISSY EN FRANCE

Scale female

 

4 rounds

 

15 jumping pull ups

 

15 wall balls 14 lbs

 

at the remaining time

 

Max clean at 75 lbs

 

cap time : 8 min

1
2 SAMEH FERCHICHI INDEPENDENT
3 ROUDEINA BEN SLEMA AECOR CROSSFIT
4 QUINN WEBB AECOR CROSSFIT
5 IBTISSEM KERDJANI AECOR CROSSFIT
1 MAROUA KHALFALLAH INDEPENDENT
2 ZAINEB BOUASSIDA AECOR CROSSFIT
3 AIDA MEJRI INDEPENDENT
4 RAJA BEN AISSA CFLM
5 MANEL BEN SAFTA AECOR CROSSFIT
1 WAAD BEN ABDESSALEM CFLM
2 FATMA HADDAOUI AECOR CROSSFIT
3 HAIFA MAHJOUB CROSSFIT LA MARSA
4 SHAYMA GRINE INDEPENDENT
5 ZAINEB MGHAIETH INDEPENDENT

Scale female

 

4 rounds

 

15 jumping pull ups

 

15 wall balls 14 lbs

 

at the remaining time

 

Max clean at 75 lbs

 

cap time : 8 min

 

1
2 SAMEH FERCHICHI INDEPENDENT
3 ROUDEINA BEN SLEMA AECOR CROSSFIT
4 QUINN WEBB AECOR CROSSFIT
5 IBTISSEM KERDJANI AECOR CROSSFIT
1 MAROUA KHALFALLAH INDEPENDENT
2 ZAINEB BOUASSIDA AECOR CROSSFIT
3 AIDA MEJRI INDEPENDENT
4 RAJA BEN AISSA CFLM
5 MANEL BEN SAFTA AECOR CROSSFIT
1 WAAD BEN ABDESSALEM CFLM
2 FATMA HADDAOUI AECOR CROSSFIT
3 HAIFA MAHJOUB CROSSFIT LA MARSA
4 SHAYMA GRINE INDEPENDENT
5 ZAINEB MGHAIETH INDEPENDENT

Scale male

4 rounds

 

15 pull ups

 

15 wall balls 20 lbs

 

at the remaining time

 

Max clean at 135 lbs

 

cap time: 8 min

 

1 FOUED BEN AMMAR INDEPENDENT
2 YASSINE ZAOUALI INDEPENDENT
3 SABER SAHRAOUI AECOR CROSSFIT
4 YACINE BEN SAFTA AECOR CROSSFIT
5 AKRAM BEN ELHADJ KACEM INDEPENDENT
1 MATT MASSIE AECOR CROSSFIT TUNIS
2 BILEL SELMI INDEPENDENT
3 RABII KHALFALLAH INDEPENDENT
4 MOHAMED LAKHOUA CROSSFIT LA MARSA
5 JULIEN FORNONI CROSSFIT ROISSY EN FRANCE
1 ALAEDDINE GUEDARA INDEPENDENT
2 ABDELLATIF SNOUSSI CROSSFIT LA MARSA
3 ABD EL HAKIM HAFFAR INDEPENDENT
4 MNEJJA HOUSSEM AECOR CROSSFIT
5 MOHAMED OUSSAMA EL HAFI CROSSFIT LA MARSA
1 SADRY AYACHI CROSSFIT LA MARSA
2 MOHAMED ALI SGHAIER BEN AMMAR INDEPENDENT
3 SKANDER HADHRI INDEPENDENT
4 ADNAN CHTEOUI INDEPENDENT
5 MAHDI AYADI CROSSFIT LA MARSA
1 RAYAN NACEUR CROSSFIT LA MARSA
2 HOUSSEM MEHADBI INDEPENDENT
3 AYMEN HAMZAOUI AECOR CROSSFIT
4 MOHAMED HEDI CHEBIL CROSSFIT LA MARSA
5 MOEZ BEN KHALIFA AECOR CROSSFIT
1 MOHAMED AZIZ FKIH AHMED INDEPENDENT
2 MAHER MAHMOUDI CROSSFIT LA MARSA
3 CAN MERT KUNTER CROSSFIT ASPERA
4 MED ALI MAMI CROSSFIT LA MARSA
5 HOUSSEM BOUTITI CROSSFIT LA MARSA

Scale male

4 rounds

 

15 pull ups

 

15 wall balls 20 lbs

 

at the remaining time

 

Max clean at 135 lbs

 

cap time: 8 min

 

1 FOUED BEN AMMAR INDEPENDENT
2 YASSINE ZAOUALI INDEPENDENT
3 SABER SAHRAOUI AECOR CROSSFIT
4 YACINE BEN SAFTA AECOR CROSSFIT
5 AKRAM BEN ELHADJ KACEM INDEPENDENT
1 MATT MASSIE AECOR CROSSFIT TUNIS
2 BILEL SELMI INDEPENDENT
3 RABII KHALFALLAH INDEPENDENT
4 MOHAMED LAKHOUA CROSSFIT LA MARSA
5 JULIEN FORNONI CROSSFIT ROISSY EN FRANCE
1 ALAEDDINE GUEDARA INDEPENDENT
2 ABDELLATIF SNOUSSI CROSSFIT LA MARSA
3 ABD EL HAKIM HAFFAR INDEPENDENT
4 MNEJJA HOUSSEM AECOR CROSSFIT
5 MOHAMED OUSSAMA EL HAFI CROSSFIT LA MARSA
1 SADRY AYACHI CROSSFIT LA MARSA
2 MOHAMED ALI SGHAIER BEN AMMAR INDEPENDENT
3 SKANDER HADHRI INDEPENDENT
4 ADNAN CHTEOUI INDEPENDENT
5 MAHDI AYADI CROSSFIT LA MARSA
1 RAYAN NACEUR CROSSFIT LA MARSA
2 HOUSSEM MEHADBI INDEPENDENT
3 AYMEN HAMZAOUI AECOR CROSSFIT
4 MOHAMED HEDI CHEBIL CROSSFIT LA MARSA
5 MOEZ BEN KHALIFA AECOR CROSSFIT
1 MOHAMED AZIZ FKIH AHMED INDEPENDENT
2 MAHER MAHMOUDI CROSSFIT LA MARSA
3 CAN MERT KUNTER CROSSFIT ASPERA
4 MED ALI MAMI CROSSFIT LA MARSA
5 HOUSSEM BOUTITI CROSSFIT LA MARSA

RX’d female

in 10 min

FT

4 rounds

10 pull ups

20 wall balls 14 lbs

at the remaining time

1 rep max clean ( 1st attempt 115 lbs )

 

1
2 CHOUROUK MEJRI AECOR CROSSFIT
3 SONIA CHAKROUN CROSSFIT LA MARSA
4 ESSYA SMIDA CROSS-UNITY/CALIFORNIAGYM
5
1
2 ACHOURA AMAL AECOR CROSSFIT
3 ARWA KADDUR AECOR CROSSFIT TUNIS
4 DRUYER ASMA CROSSFIT ROISSY EN FRANCE
5 LEILA TRIKI AECOR CROSSFIT

RX’d female

in 10 min

FT

4 rounds

10 pull ups

20 wall balls 14 lbs

at the remaining time

1 rep max clean ( 1st attempt 115 lbs )

 

1
2 CHOUROUK MEJRI AECOR CROSSFIT
3 SONIA CHAKROUN CROSSFIT LA MARSA
4 ESSYA SMIDA CROSS-UNITY/CALIFORNIAGYM
5
1
2 ACHOURA AMAL AECOR CROSSFIT
3 ARWA KADDUR AECOR CROSSFIT TUNIS
4 DRUYER ASMA CROSSFIT ROISSY EN FRANCE
5 LEILA TRIKI AECOR CROSSFIT

Master RX’d

in 10 min

FT

4 rounds

20 chest to bar pull ups

20 wall balls 20 lbs

at the remaining time

1 rep max clean ( 1st attempt 185 lbs )

 

1 MASSIMO MANIACI AECOR CROSSFIT
2 MAMDOUH FEKIH INDEPENDENT
3 JACK RIDDLE AECOR CROSSFIT TUNIS
4 HAITHEM OUERFELLI INDEPENDENT
5 SELLEM SLIM INDEPENDENT
1 MEHDI GRINI IDEAL SPORT CENTER NABEUL
2 SOBHI BEN AHMED INDEPENDENT
3 CHAKIB GHADDAB INDEPENDENT
4 MED ALI BEN AMMAR INDEPENDENT
5 MOHAMED ALI ZAROUK INDEPENDENT
1 SABER YOUSSEF HAMDI AECOR CROSSFIT
2 NAZZEL BEN NASSR AECOR CROSSFIT
3 WALID ZAOUALI INDEPENDENT
4 AYMEN TOUIL CFGAS CROSSFIT GRANDE ARCHE STATION
5 AMIN NACHEB INDEPENDENT
1 MOHAMED BOUALLEGUE AECOR CROSSFIT
2 REDOUANE BATTOUCH AECOR CROSSFIT
3 GREG PEREY CROSSFIT MONTÉLIMAR
4 FRANCIS DRUYER CROSSFIT ROISSY EN FRANCE
5 MOHAMED ALI CHAKROUN CROSSFIT LA MARSA

Master RX’d

in 10 min

FT

4 rounds

20 chest to bar pull ups

20 wall balls 20 lbs

at the remaining time

1 rep max clean ( 1st attempt 185 lbs )

 

1 MASSIMO MANIACI AECOR CROSSFIT
2 MAMDOUH FEKIH INDEPENDENT
3 JACK RIDDLE AECOR CROSSFIT TUNIS
4 HAITHEM OUERFELLI INDEPENDENT
5 SELLEM SLIM INDEPENDENT
1 MEHDI GRINI IDEAL SPORT CENTER NABEUL
2 SOBHI BEN AHMED INDEPENDENT
3 CHAKIB GHADDAB INDEPENDENT
4 MED ALI BEN AMMAR INDEPENDENT
5 MOHAMED ALI ZAROUK INDEPENDENT
1 SABER YOUSSEF HAMDI AECOR CROSSFIT
2 NAZZEL BEN NASSR AECOR CROSSFIT
3 WALID ZAOUALI INDEPENDENT
4 AYMEN TOUIL CFGAS CROSSFIT GRANDE ARCHE STATION
5 AMIN NACHEB INDEPENDENT
1 MOHAMED BOUALLEGUE AECOR CROSSFIT
2 REDOUANE BATTOUCH AECOR CROSSFIT
3 GREG PEREY CROSSFIT MONTÉLIMAR
4 FRANCIS DRUYER CROSSFIT ROISSY EN FRANCE
5 MOHAMED ALI CHAKROUN CROSSFIT LA MARSA

RX’d Male

in 10 min

FT      

4 rounds

20 chest to bar pull ups

20 wall balls 20 lbs

at the remaining time

1 rep max clean ( 1st attempt 225 lbs )

 

1 SILVA DAVID CROSSFIT ROISSY EN FRANCE
2 TAREK NASR INDEPENDENT
3 KOUCH MOHAMED HABIB INDEPENDENT
4 HAMZA MARWEN INDEPENDENT
5 MAHDI BOUZAIENE INDEPENDENT
1 SOFIEN AZAIEZ CROSSFIT LA MARSA
2 PATRICK FESI CROSSFIT LA MARSA
3 MARWAN HORRIGUE INDEPENDENT
4 GADOUR SOUISSI CROSSFIT LA MARSA
5 ALI BEN SALAH INDEPENDENT
1 WAEL BEL HQDJ MESSOUD AECOR CROSSFIT
2 HICHEM KHECHAB INDEPENDENT
3 AYARI MED ALI CROSSFIT LA MARSA
4 SAMI BEN ABID CROSSFIT LA MARSA
5 MOKHTAR HAMAMI AECOR CROSSFIT
1 ZAID TABBESSI AECOR CROSSFIT
2 AHMED BEN SALAH INDEPENDENT
3 IMAD LAADJADJ URBAN BAR
4 NIZAR BOUSSETTA AECOR CROSSFIT
5 MAHER BENTALEB CROSSFIT MONTÉLIMAR
1 STEPHANE RANGUIN CROSSFIT ROISSY EN FRANCE
2 YOANN ROUÉ CROSSFIT ERER
3 KAIS DHOUAIBI INDEPENDENT
4 CHIHEB BEN OTHMEN MAHDIA GYM
5 DANIEL BARBOU CROSSFIT ROISSY EN FRANCE
1 EKRAMY TANTAWY CROSSFIT PHARAOHS
2 BASEL QATAMESH CROSSFIT RAMALLAH
3 HAMZEH TAREFI CROSSFIT RAMALLAH
4 ASSEM EFFAT BEFIT 360
5 MALEK ZOUARI AECOR CROSSFIT

RX’d Male

in 10 min

FT      

4 rounds

20 chest to bar pull ups

20 wall balls 20 lbs

at the remaining time

1 rep max clean ( 1st attempt 225 lbs )

 

1 SILVA DAVID CROSSFIT ROISSY EN FRANCE
2 TAREK NASR INDEPENDENT
3 KOUCH MOHAMED HABIB INDEPENDENT
4 HAMZA MARWEN INDEPENDENT
5 MAHDI BOUZAIENE INDEPENDENT
1 SOFIEN AZAIEZ CROSSFIT LA MARSA
2 PATRICK FESI CROSSFIT LA MARSA
3 MARWAN HORRIGUE INDEPENDENT
4 GADOUR SOUISSI CROSSFIT LA MARSA
5 ALI BEN SALAH INDEPENDENT
1 WAEL BEL HQDJ MESSOUD AECOR CROSSFIT
2 HICHEM KHECHAB INDEPENDENT
3 AYARI MED ALI CROSSFIT LA MARSA
4 SAMI BEN ABID CROSSFIT LA MARSA
5 MOKHTAR HAMAMI AECOR CROSSFIT
1 ZAID TABBESSI AECOR CROSSFIT
2 AHMED BEN SALAH INDEPENDENT
3 IMAD LAADJADJ URBAN BAR
4 NIZAR BOUSSETTA AECOR CROSSFIT
5 MAHER BENTALEB CROSSFIT MONTÉLIMAR
1 STEPHANE RANGUIN CROSSFIT ROISSY EN FRANCE
2 YOANN ROUÉ CROSSFIT ERER
3 KAIS DHOUAIBI INDEPENDENT
4 CHIHEB BEN OTHMEN MAHDIA GYM
5 DANIEL BARBOU CROSSFIT ROISSY EN FRANCE
1 EKRAMY TANTAWY CROSSFIT PHARAOHS
2 BASEL QATAMESH CROSSFIT RAMALLAH
3 HAMZEH TAREFI CROSSFIT RAMALLAH
4 ASSEM EFFAT BEFIT 360
5 MALEK ZOUARI AECOR CROSSFIT
Sunday - Oct 21

10 Toes to bar

5 power snatches 95 lbs

5 overhead squats 95 lbs

20 toes to bar

5 power snatches 115 lbs

5 overhead squats 115 lbs

30 toes to bar

5 power snatches 135 lbs

5 overhead squats 135 lbs

 

10 TB 5 PS 5 OS 20 TB 5 PS 5 OS 30 TB 5 PS 5 OS
                 

cap time : 6 min

1 MED ALI BEN AMMAR INDEPENDENT
2 NAZZEL BEN NASSR AECOR CROSSFIT
3 AMIN NACHEB INDEPENDENT
4 JACK RIDDLE AECOR CROSSFIT TUNIS
5 SOBHI BEN AHMED INDEPENDENT
1 HAITHEM OUERFELLI INDEPENDENT
2 CHAKIB GHADDAB INDEPENDENT
3 AYMEN TOUIL CFGAS CROSSFIT GRANDE ARCHE STATION
4 MOHAMED BOUALLEGUE AECOR CROSSFIT
5 SABER YOUSSEF HAMDI AECOR CROSSFIT
1 MOHAMED ALI CHAKROUN CROSSFIT LA MARSA
2 REDOUANE BATTOUCH AECOR CROSSFIT
3 GREG PEREY CROSSFIT MONTÉLIMAR
4 FRANCIS DRUYER CROSSFIT ROISSY EN FRANCE
5 WALID ZAOUALI INDEPENDENT

RX Male

10 Toes to bar

5 power snatches 115 lbs

5 overhead squats 115 lbs

20 toes to bar

5 power snatches 135 lbs

5 overhead squats 135 lbs

30 toes to bar

5 power snatches 155 lbs

5 overhead squats 155lbs

 

10 TB 5 PS 5 OS 20 TB 5 PS 5 OS 30 TB 5 PS 5 OS
                 


cap time : 7 min

1 IMAD LAADJADJ URBAN BAR
2 AHMED BEN SALAH INDEPENDENT
3 STEPHANE RANGUIN CROSSFIT ROISSY EN FRANCE
4 SAMI BEN ABID CROSSFIT LA MARSA
5 AYARI MED ALI CROSSFIT LA MARSA
1 ZAID TABBESSI AECOR CROSSFIT
2 MAHER BENTALEB CROSSFIT MONTÉLIMAR
3 YOANN ROUÉ CROSSFIT ERER
4 DANIEL BARBOU CROSSFIT ROISSY EN FRANCE
5 KAIS DHOUAIBI INDEPENDENT
1 MALEK ZOUARI AECOR CROSSFIT
2 BASEL QATAMESH CROSSFIT RAMALLAH
3 HAMZEH TAREFI CROSSFIT RAMALLAH
4 ASSEM EFFAT BEFIT 360
5 EKRAMY TANTAWY CROSSFIT PHARAOHS

Scaled Female Final

21 Thrusters 45 lbs

21 Burpees over bar facing

15 Thrusters 65 lbs

15 Burpees over bar facing

9 Thrusters 75 lbs

9 Burpees over bar facing

 

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           


cap time : 10 min

1 MAROUA KHALFALLAH INDEPENDENT
2 AIDA MEJRI INDEPENDENT
3 RAJA BEN AISSA CFLM
4 WAAD BEN ABDESSALEM CFLM
5 ZAINEB BOUASSIDA AECOR CROSSFIT
1 SHAYMA GRINE INDEPENDENT
2 HAIFA MAHJOUB CROSSFIT LA MARSA
3 ZAINEB MGHAIETH INDEPENDENT
4 FATMA HADDAOUI AECOR CROSSFIT
5 ROUDEINA BEN SLEMA AECOR CROSSFIT

Scaled Male Final

21 Thrusters 95 lbs

21 Burpees over bar facing

15 Thrusters 115 lbs

15 Burpees over bar facing

9 Thrusters 135 lbs

9 Burpees over bar facing

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           


cap time : 10 min

1 MOHAMED LAKHOUA CROSSFIT LA MARSA
2 MOEZ BEN KHALIFA AECOR CROSSFIT
3 AYMEN HAMZAOUI AECOR CROSSFIT
4 RAYAN NACEUR CROSSFIT LA MARSA
5 ALAEDDINE GUEDARA INDEPENDENT
1 SKANDER HADHRI INDEPENDENT
2 ADNAN CHTEOUI INDEPENDENT
3 HOUSSEM BOUTITI CROSSFIT LA MARSA
4 SADRY AYACHI CROSSFIT LA MARSA
5 MOHAMED ALI SGHAIER BEN AMMAR INDEPENDENT
1 MOHAMED HEDI CHEBIL CROSSFIT LA MARSA
2 CAN MERT KUNTER CROSSFIT ASPERA
3 MAHER MAHMOUDI CROSSFIT LA MARSA
4 MOHAMED AZIZ FKIH AHMED INDEPENDENT
5 MED ALI MAMI CROSSFIT LA MARSA

RX’d female ( final )

 

21 Thrusters 65 lbs

21 Burpees over bar facing

15 Thrusters 85 lbs

15 Burpees over bar facing

9 Thrusters 95 lbs

9 Burpees over bar facing

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           

 

cap time : 10 min

1 LEILA TRIKI AECOR CROSSFIT
2 ACHOURA AMAL AECOR CROSSFIT
3 DRUYER ASMA CROSSFIT ROISSY EN FRANCE
4 ARWA KADDUR AECOR CROSSFIT TUNIS
5 ESSYA SMIDA CROSS-UNITY/CALIFORNIAGYM

Master RX’d

 

21 Thrusters 115 lbs

21 Burpees over bar facing

15 Thrusters 135 lbs

15 Burpees over bar facing

9 Thrusters 155lbs

9 Burpees over bar facing

 

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           

 


cap time : 10 min

1 JACK RIDDLE AECOR CROSSFIT TUNIS
2 HAITHEM OUERFELLI INDEPENDENT
3 CHAKIB GHADDAB INDEPENDENT
4 AYMEN TOUIL CFGAS CROSSFIT GRANDE ARCHE STATION
5 SABER YOUSSEF HAMDI AECOR CROSSFIT
1 MOHAMED ALI CHAKROUN CROSSFIT LA MARSA
2 FRANCIS DRUYER CROSSFIT ROISSY EN FRANCE
3 GREG PEREY CROSSFIT MONTÉLIMAR
4 REDOUANE BATTOUCH AECOR CROSSFIT
5 WALID ZAOUALI INDEPENDENT

RX’d Male

 

21 Thrusters 115 lbs

21 Burpees over bar facing

15 Thrusters 135 lbs

15 Burpees over bar facing

9 Thrusters 155lbs

9 Burpees over bar facing

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           


cap time : 9 min

1 SAMI BEN ABID CROSSFIT LA MARSA
2 ZAID TABBESSI AECOR CROSSFIT
3 YOANN ROUÉ CROSSFIT ERER
4 MAHER BENTALEB CROSSFIT MONTÉLIMAR
5 STEPHANE RANGUIN CROSSFIT ROISSY EN FRANCE
1 MALEK ZOUARI AECOR CROSSFIT
2 BASEL QATAMESH CROSSFIT RAMALLAH
3 HAMZEH TAREFI CROSSFIT RAMALLAH
4 ASSEM EFFAT BEFIT 360
5 EKRAMY TANTAWY CROSSFIT PHARAOHS

Master RX’d

 

15 Bar Muscle ups

Handstand walk

30 Handstand push ups

Handstand walk

15 Bar Muscle ups

 

15 BMU HW 30 HPU HW 15 MBU
         

 


cap time : 10 min

1 MOHAMED ALI CHAKROUN CROSSFIT LA MARSA
2 FRANCIS DRUYER CROSSFIT ROISSY EN FRANCE
3 GREG PEREY CROSSFIT MONTÉLIMAR
4 REDOUANE BATTOUCH AECOR CROSSFIT
5 WALID ZAOUALI INDEPENDENT

RX’d Male final

 

15 Bar Muscle ups

Handstand walk

30 Handstand push ups

Handstand walk

15 Bar Muscle ups

 

15 BMU HW 30 HPU HW 15 BMU
         

 


cap time : 10 min

1 MALEK ZOUARI AECOR CROSSFIT
2 BASEL QATAMESH CROSSFIT RAMALLAH
3 HAMZEH TAREFI CROSSFIT RAMALLAH
4 ASSEM EFFAT BEFIT 360
5 EKRAMY TANTAWY CROSSFIT PHARAOHS