21-15-9

Wallballs (14lb/10lb & 10'/9')

Jumping Pull-ups (9" below reach height)

DB Snatch (35lb/25/lb)

1 CHRISTINE GONZALEZ CROSSFIT 858
2 MADDIE CAMPBELL INDEPENDENT
3 MELANY ERNE PACIFICO CROSSFIT
4
1 MEGAN HINSHAW CROSSFIT HUMANITY
2 MAGGIE WATERS TROY CROSSFIT
3 TIFFANY GERMAIN OUTLIER CROSSFIT
4 ASHLEY ROSS CROSSFIT 858
1 ZINAIDA CHAVEZ TROY CROSSFIT
2 SAMANTHA ROBBINS OUTLIER CROSSFIT
3 GLORIANNA GONZALEZ PACIFICO CROSSFIT
4 DIANA PUST TROY CROSSFIT
1 MICHAEL GOODSPEED CROSSFIT IMPERIAL VALLEY
2 JARON WOLF INDEPENDENT
3 SHAWN MCKENNA CROSSFIT UNSUNG
4 ALEX PADIN TORY CORSSFIT
1 ALEXANDER NIELSEN RITUAL ENERGY
2 MUFEED KHAN TROY CROSSFIT
3 RILEY JOHNSON TROY CROSSFIT
4

AMRAP - 10 minutes: 

30/20 CAL Row 

20 Front Squats (95/65)

10 Deadlifts (165/115)

1 CHRISTINE GONZALEZ CROSSFIT 858
2 MADDIE CAMPBELL INDEPENDENT
3 MELANY ERNE PACIFICO CROSSFIT
4
1 MEGAN HINSHAW CROSSFIT HUMANITY
2 MAGGIE WATERS TROY CROSSFIT
3 TIFFANY GERMAIN OUTLIER CROSSFIT
4 ASHLEY ROSS CROSSFIT 858
1 GLORIANNA GONZALEZ PACIFICO CROSSFIT
2 SAMANTHA ROBBINS OUTLIER CROSSFIT
3 ZINAIDA CHAVEZ TROY CROSSFIT
4 DIANA PUST TROY CROSSFIT
1 MICHAEL GOODSPEED CROSSFIT IMPERIAL VALLEY
2 JARON WOLF INDEPENDENT
3 SHAWN MCKENNA CROSSFIT UNSUNG
4 ALEX PADIN TORY CORSSFIT
1 ALEXANDER NIELSEN RITUAL ENERGY
2 MUFEED KHAN TROY CROSSFIT
3 RILEY JOHNSON TROY CROSSFIT
4

4 Shuttle Sprints 

10 Burpees to plate

12 Overhead Plate Box Step Ups (alt. legs, increasing weight) (10-15-25 / 10-10/15)

1 ZINAIDA CHAVEZ TROY CROSSFIT
2 DIANA PUST TROY CROSSFIT
3 MADDIE CAMPBELL INDEPENDENT
4
1 SAMANTHA ROBBINS OUTLIER CROSSFIT
2 CHRISTINE GONZALEZ CROSSFIT 858
3 TIFFANY GERMAIN OUTLIER CROSSFIT
4 ASHLEY ROSS CROSSFIT 858
1 RILEY JOHNSON TROY CROSSFIT
2 MUFEED KHAN TROY CROSSFIT
3
4
1 MEGAN HINSHAW CROSSFIT HUMANITY
2 MELANY ERNE PACIFICO CROSSFIT
3 MAGGIE WATERS TROY CROSSFIT
4 GLORIANNA GONZALEZ PACIFICO CROSSFIT
1 ALEX PADIN TORY CORSSFIT
2 ALEXANDER NIELSEN RITUAL ENERGY
3 JARON WOLF INDEPENDENT
4 MICHAEL GOODSPEED CROSSFIT IMPERIAL VALLEY