Scaled: 90 Single Skips 15 S2O 95/65 20 Burpee Over Bar RX: 45 Dubs 15 S2O 135/95 20 Burpee Over Bar
1 Blasted Goat WEST LONDON CROSSFIT
2 complex barbell
3 CFB WOD SQUAD CROSSFIT BINBROOK
4 Chalk Dirty to me CROSSFIT C-TOWN
5 Bad news bears CROSSFIT BARRIE
1 Complex misfits COMPLEX BARBELL
2 Odeon CROSSFIT ODEON
3 Jacked And The Rack MAPLECITY CROSSFIT
4 Nothin' but a G--thang OUTLAW NORTH
5 Snatch me if you can CROSSFIT BINBROOK
1 complex barbell 1 COMPLEX BARBELL
2 CFB CROSSFIT BINBROOK
3 I got 99 problems but a snatch ain't one! LINSEY AUSTIN
4 Bring It On CROSSFIT BINBROOK
5 Complex Barbell OH COMPLEX BARBELL
1 Team Nickel COMPLEX BARBELL
2 Peanut Butter and Jelly Legs CROSSFIT BINBROOK
3 Eh Team CROSSFIT OUTLAW NORTH
4 WOD Squad COMPLEX BARBELL
5 One:One CROSSFIT OUTLAW NORTH
1 CatWolf CROSSFIT OUTLAW NORTH
2 Muggle Mayhem STOKE STRENGTH AND CONDITIONING
3 Metric Bad Bae's CROSSFIT METRIC
4 CrossFit 6S CROSSFIT 6S
5
1 Rockin Kings STOKE STRENGTH AND CONDITIONING
2 Cara & AK CROSSFIT 416
3 two peas in a wod CROSSFIT OUTLAW NORTH
4 CrossFit 416 CROSSFIT 416
5
1 Alchemy Black ALCHEMY CROSSFIT
2 I Hate the Runs CROSSFIT GT
3 CrossFit Metric A CROSSFIT METRIC
4 SCOTIA'S ELITE CROSSFIT 6S
5 Crossfit 416 CROSSFIT 416
1 Outlaw north OUTLAW NORTH
2 Alchemy Red ALCHEMY CROSSFIT
3 The Crossfit Side THE CROSSFIT SIDE
4 Miyagi Clan CROSSFIT ARK
5 Scott and Jaime CROSSFIT 416
Scaled: Clean + 2 Hang Clean RX: Snatch + 2 Hang Snatch
1 Blasted Goat WEST LONDON CROSSFIT
2 complex barbell
3 CFB WOD SQUAD CROSSFIT BINBROOK
4 Chalk Dirty to me CROSSFIT C-TOWN
5 Bad news bears CROSSFIT BARRIE
1 Complex misfits COMPLEX BARBELL
2 Odeon CROSSFIT ODEON
3 Jacked And The Rack MAPLECITY CROSSFIT
4 Nothin' but a G--thang OUTLAW NORTH
5 Snatch me if you can CROSSFIT BINBROOK
1 complex barbell 1 COMPLEX BARBELL
2 CFB CROSSFIT BINBROOK
3 I got 99 problems but a snatch ain't one! LINSEY AUSTIN
4 Bring It On CROSSFIT BINBROOK
5 Complex Barbell OH COMPLEX BARBELL
1 Team Nickel COMPLEX BARBELL
2 Peanut Butter and Jelly Legs CROSSFIT BINBROOK
3 Eh Team CROSSFIT OUTLAW NORTH
4 WOD Squad COMPLEX BARBELL
5 One:One CROSSFIT OUTLAW NORTH
1 CatWolf CROSSFIT OUTLAW NORTH
2 Muggle Mayhem STOKE STRENGTH AND CONDITIONING
3 Metric Bad Bae's CROSSFIT METRIC
4 CrossFit 6S CROSSFIT 6S
5
1 Rockin Kings STOKE STRENGTH AND CONDITIONING
2 Cara & AK CROSSFIT 416
3 two peas in a wod CROSSFIT OUTLAW NORTH
4 CrossFit 416 CROSSFIT 416
5
1 Alchemy Black ALCHEMY CROSSFIT
2 I Hate the Runs CROSSFIT GT
3 CrossFit Metric A CROSSFIT METRIC
4 SCOTIA'S ELITE CROSSFIT 6S
5 Crossfit 416 CROSSFIT 416
1 Outlaw north OUTLAW NORTH
2 Alchemy Red ALCHEMY CROSSFIT
3 The Crossfit Side THE CROSSFIT SIDE
4 Miyagi Clan CROSSFIT ARK
5 Scott and Jaime CROSSFIT 416
Scaled: 20 KB Swing (24kg/16kg) 7 Deadlift (155lbs Male/105lbs) 20 Sit-up RX: 20 KB Swing (32kg/24kg) 7 Deadlift (225lbs/155lbs) 10 Pull Up
1 Blasted Goat WEST LONDON CROSSFIT
2 complex barbell
3 CFB WOD SQUAD CROSSFIT BINBROOK
4 Chalk Dirty to me CROSSFIT C-TOWN
5 Bad news bears CROSSFIT BARRIE
1 Complex misfits COMPLEX BARBELL
2 Odeon CROSSFIT ODEON
3 Jacked And The Rack MAPLECITY CROSSFIT
4 Nothin' but a G--thang OUTLAW NORTH
5 Snatch me if you can CROSSFIT BINBROOK
1 complex barbell 1 COMPLEX BARBELL
2 CFB CROSSFIT BINBROOK
3 I got 99 problems but a snatch ain't one! LINSEY AUSTIN
4 Bring It On CROSSFIT BINBROOK
5 Complex Barbell OH COMPLEX BARBELL
1 Team Nickel COMPLEX BARBELL
2 Peanut Butter and Jelly Legs CROSSFIT BINBROOK
3 Eh Team CROSSFIT OUTLAW NORTH
4 WOD Squad COMPLEX BARBELL
5 One:One CROSSFIT OUTLAW NORTH
1 CatWolf CROSSFIT OUTLAW NORTH
2 Muggle Mayhem STOKE STRENGTH AND CONDITIONING
3 Metric Bad Bae's CROSSFIT METRIC
4 CrossFit 6S CROSSFIT 6S
5
1 Rockin Kings STOKE STRENGTH AND CONDITIONING
2 Cara & AK CROSSFIT 416
3 two peas in a wod CROSSFIT OUTLAW NORTH
4 CrossFit 416 CROSSFIT 416
5
1 Alchemy Black ALCHEMY CROSSFIT
2 I Hate the Runs CROSSFIT GT
3 CrossFit Metric A CROSSFIT METRIC
4 SCOTIA'S ELITE CROSSFIT 6S
5 Crossfit 416 CROSSFIT 416
1 Outlaw north OUTLAW NORTH
2 Alchemy Red ALCHEMY CROSSFIT
3 The Crossfit Side THE CROSSFIT SIDE
4 Miyagi Clan CROSSFIT ARK
5 Scott and Jaime CROSSFIT 416
Scaled: 50 Cal Row Then AMRAP 27 Wall Ball (20lb/14lb) 21 Box Jump (24 /20) 15 G2O (95/65) 9 Knee Raise 6 OHS (95/65) RX: 50 Cal Row Then AMRAP 27 Wall Ball (20lbs/14lbs) 21 Box Jump (24lbs/20lbs) 15 G2O (135lbs/95lbs) 9 T2B 6 OHS (135lbs/95lbs)
1 Blasted Goat WEST LONDON CROSSFIT
2 complex barbell
3 CFB WOD SQUAD CROSSFIT BINBROOK
4 Chalk Dirty to me CROSSFIT C-TOWN
5 Bad news bears CROSSFIT BARRIE
1 Complex misfits COMPLEX BARBELL
2 Odeon CROSSFIT ODEON
3 Jacked And The Rack MAPLECITY CROSSFIT
4 Nothin' but a G--thang OUTLAW NORTH
5 Snatch me if you can CROSSFIT BINBROOK
1 complex barbell 1 COMPLEX BARBELL
2 CFB CROSSFIT BINBROOK
3 I got 99 problems but a snatch ain't one! LINSEY AUSTIN
4 Bring It On CROSSFIT BINBROOK
5 Complex Barbell OH COMPLEX BARBELL
1 Team Nickel COMPLEX BARBELL
2 Peanut Butter and Jelly Legs CROSSFIT BINBROOK
3 Eh Team CROSSFIT OUTLAW NORTH
4 WOD Squad COMPLEX BARBELL
5 One:One CROSSFIT OUTLAW NORTH
1 CatWolf CROSSFIT OUTLAW NORTH
2 Muggle Mayhem STOKE STRENGTH AND CONDITIONING
3 Metric Bad Bae's CROSSFIT METRIC
4 CrossFit 6S CROSSFIT 6S
5
1 Rockin Kings STOKE STRENGTH AND CONDITIONING
2 Cara & AK CROSSFIT 416
3 two peas in a wod CROSSFIT OUTLAW NORTH
4 CrossFit 416 CROSSFIT 416
5
1 Alchemy Black ALCHEMY CROSSFIT
2 I Hate the Runs CROSSFIT GT
3 CrossFit Metric A CROSSFIT METRIC
4 SCOTIA'S ELITE CROSSFIT 6S
5 Crossfit 416 CROSSFIT 416
1 Outlaw north OUTLAW NORTH
2 Alchemy Red ALCHEMY CROSSFIT
3 The Crossfit Side THE CROSSFIT SIDE
4 Miyagi Clan CROSSFIT ARK
5 Scott and Jaime CROSSFIT 416