Saturday - Nov 17

As many reps as possible in 8 minutes of:

12 Dumbbell Synchro Squats

Then one partner completes:

5 Dumbbell Box Step Overs
7 Dumbbell Ground-to-Overhead
5 Dumbbell Box Step Overs

*Partners alternate each round

Scaled: 35lb Dumbbells, 20" Box | W - 20lb Dumbbells, 20" Box
Intermediate (RX): 50lb Dumbbells, 20" Box | W - 35lb Dumbbells, 20" Box
Pro: M - 50lb Dumbbells, 24" Box | W - 35lb Dumbbells, 24" Box

1 Col'd as Ice CROSSFIT COL
2 Strongmill Crossfit Blue STRONGMILL CROSSFIT
3 Brother. Sister. CROSSFIT BRADFORD
4 Rowing Pains CROSSFIT OUTLAW NORTH
5 Strongmill Teal STRONGMILL CROSSFIT
6 Amino Disrespect CROSSFIT OPUS
7 Solid Ground CROSSFIT SOLID GROUND
1 Team Reva CROSSFIT REVA
2 RedLeaf presents Snatch and Jerk REDLEAF FITNESS
3 Strongmill CrossFit Gold STRONGMILL CROSSFIT
4 DEVGRU CROSSFIT OUTLAW NORTH
5 Moh’Pho ELEMENT CROSSFIT
6 Power Nappers 2.0 ELEMENT CROSSFIT
7 A Family Affair INDEPENDENT
1 Clean Machines CROSSFIT PSC
2 Buns&Guns CROSSFIT VAUGHAN
3 Tango & Crash ELEMENT CROSSIT
4 Team TNA ELEMENT CROSSFIT
5 Brazucas Couple CROSSFITYKV
6 YKV and me CROSSFIT YKV
7 YKV Newbies CROSSFIT YKV
1 Strongmill CrossFit Red STRONGMILL CROSSFIT
2 Blind Date (Mal and Brent) CROSSFIT OUTLAW NORTH
3 ReVengeful Unicorns ELEMENT CROSSFIT
4 Not Fast But Furious CORDIS FITNESS
5 Doughnuts over Deadlifts CROSSFIT ORANGEVILLE
6 Strongmill Crossfit Tan STRONGMILL CROSSFIT
7 Ned Flex and Jill CROSSFIT 416
1 Squat Troopers CROSSFIT CROSSCHECK
2 CF Orangeville CROSSFIT ORANGEVILLE
3 Aggressively Average CROSSFIT 1175
4 Opus CROSSFIT OPUS
5 This is our date night CROSSFIT ORANGEVILLE
6 Rice N Bananaz ELEMENT CROSSFIT
7 905 Connection CROSSFIT REVA
1 Try Not To Cry INDEPENDENT
2 Sky's Out, Thigh's Out CROSSFIT STREETS
3 Beauty and the Beast ELEMENT CROSSFIT
4 STRONGMILL CROSSFIT RED STRONGMILL CROSSFIT
5 Karate Kids CROSSFIT YKV
6 KIPPING IT REAL CROSSFIT PSC
7 NO PANTS ARE THE BEST PANTS CROSSFIT BRONTIDE
1 Where There's a Will There's an Amy ELEMENT CROSSFIT
2 Benika COSSFIT SELECT
3 Strongmill CrossFit Purple STRONGMILL CROSSFIT
4 Buff and Stuff TIDAL BRONTE
5 Team Anchor / Colosseum CROSSFIT GEORGINA
6 Revanation CROSSFIT REVA
7 Roxi CROSSFIT RED LEAF
1 Queen Bee's CROSSFIT YKV
2 Onyx ELEMENT CROSSFIT
3 weights before dates CROSSFIT ETOBICOKE
4 Strongmill Crossfit Green STRONGMILL CROSSFIT
5 Here Comes the Boom CROSSFIT BRONTIDE
6 Garage Gym Heroes INDEPENDENT
7 BUNS N' GUNS CROSSFIT CONNECTION
1 Strongmill Camo STRONGMILL CROSSFIT
2 Heavy Sleds and Deads CROSSFIT 1175
3 Two Peas in a WOD CROSSFIT BRONTIDE
4 Cocaine & Kilos CROSSFIT 416
5 #SHARKLIFE CROSSFIT COL
6 #BLINDCOMP CROSSFIT REVA
7 Béchamel & Marinara ELEMENT CROSSFIT
1 Team DEVGRU CROSSFIT OUTLAW NORTH
2 RedLeaf Aspire REDLEAF FITNESS
3 Crossfit Metric CROSSFIT METRIC
4 Beauty and the Beast CROSSFIT RESURECTION
5 Matto Forte ELEMENT CROSSFIT
6
7
1 Mustache n Marriott ELEMENT CROSSFIT
2 Chalk Monsters ELEMENT
3 Short and Stout CROSSFIT CORDIS
4 Miz CROSSFIT ST. CATHARINES
5 The Bald & The Beautiful CORDIS FITNESS
6 Quad Squad INDEPENDENT
7
1 THE CUDDLEY MONKEYS CROSSFIT CORDIS
2 Strongmill CrossFit black STRONGMILL CROSSFIT
3 Crossfit Sudbury CROSSFIT SUDBURY
4 The Polskys CROSSFIT PSC
5 Fitness Palace INDEPENDENT
6 Crosscheck CROSSFIT CROSSCHECK
7

Event Two

1 Rep Max Of:
3 Cleans + 2 Front Squats + 1 Jerk

Only one partner can lift at a time. 
Time Cap: 5 Minutes

1 Col'd as Ice CROSSFIT COL
2 Strongmill Crossfit Blue STRONGMILL CROSSFIT
3 Brother. Sister. CROSSFIT BRADFORD
4 Rowing Pains CROSSFIT OUTLAW NORTH
5 Strongmill Teal STRONGMILL CROSSFIT
6 Amino Disrespect CROSSFIT OPUS
7 Solid Ground CROSSFIT SOLID GROUND
1 Team Reva CROSSFIT REVA
2 RedLeaf presents Snatch and Jerk REDLEAF FITNESS
3 Strongmill CrossFit Gold STRONGMILL CROSSFIT
4 DEVGRU CROSSFIT OUTLAW NORTH
5 Moh’Pho ELEMENT CROSSFIT
6 Power Nappers 2.0 ELEMENT CROSSFIT
7 A Family Affair INDEPENDENT
1 Clean Machines CROSSFIT PSC
2 Buns&Guns CROSSFIT VAUGHAN
3 Tango & Crash ELEMENT CROSSIT
4 Team TNA ELEMENT CROSSFIT
5 Brazucas Couple CROSSFITYKV
6 YKV and me CROSSFIT YKV
7 YKV Newbies CROSSFIT YKV
1 Strongmill CrossFit Red STRONGMILL CROSSFIT
2 Blind Date (Mal and Brent) CROSSFIT OUTLAW NORTH
3 ReVengeful Unicorns ELEMENT CROSSFIT
4 Not Fast But Furious CORDIS FITNESS
5 Doughnuts over Deadlifts CROSSFIT ORANGEVILLE
6 Strongmill Crossfit Tan STRONGMILL CROSSFIT
7 Ned Flex and Jill CROSSFIT 416
1 Squat Troopers CROSSFIT CROSSCHECK
2 CF Orangeville CROSSFIT ORANGEVILLE
3 Aggressively Average CROSSFIT 1175
4 Opus CROSSFIT OPUS
5 This is our date night CROSSFIT ORANGEVILLE
6 Rice N Bananaz ELEMENT CROSSFIT
7 905 Connection CROSSFIT REVA
1 Try Not To Cry INDEPENDENT
2 Sky's Out, Thigh's Out CROSSFIT STREETS
3 Beauty and the Beast ELEMENT CROSSFIT
4 STRONGMILL CROSSFIT RED STRONGMILL CROSSFIT
5 Karate Kids CROSSFIT YKV
6 KIPPING IT REAL CROSSFIT PSC
7 NO PANTS ARE THE BEST PANTS CROSSFIT BRONTIDE
1 Where There's a Will There's an Amy ELEMENT CROSSFIT
2 Benika COSSFIT SELECT
3 Strongmill CrossFit Purple STRONGMILL CROSSFIT
4 Buff and Stuff TIDAL BRONTE
5 Team Anchor / Colosseum CROSSFIT GEORGINA
6 Revanation CROSSFIT REVA
7 Roxi CROSSFIT RED LEAF
1 Queen Bee's CROSSFIT YKV
2 Onyx ELEMENT CROSSFIT
3 weights before dates CROSSFIT ETOBICOKE
4 Strongmill Crossfit Green STRONGMILL CROSSFIT
5 Here Comes the Boom CROSSFIT BRONTIDE
6 Garage Gym Heroes INDEPENDENT
7 BUNS N' GUNS CROSSFIT CONNECTION
1 Strongmill Camo STRONGMILL CROSSFIT
2 Heavy Sleds and Deads CROSSFIT 1175
3 Two Peas in a WOD CROSSFIT BRONTIDE
4 Cocaine & Kilos CROSSFIT 416
5 #SHARKLIFE CROSSFIT COL
6 #BLINDCOMP CROSSFIT REVA
7 Béchamel & Marinara ELEMENT CROSSFIT
1 Team DEVGRU CROSSFIT OUTLAW NORTH
2 RedLeaf Aspire REDLEAF FITNESS
3 Crossfit Metric CROSSFIT METRIC
4 Beauty and the Beast CROSSFIT RESURECTION
5 Matto Forte ELEMENT CROSSFIT
6
7
1 Mustache n Marriott ELEMENT CROSSFIT
2 Chalk Monsters ELEMENT
3 Short and Stout CROSSFIT CORDIS
4 Miz CROSSFIT ST. CATHARINES
5 The Bald & The Beautiful CORDIS FITNESS
6 Quad Squad INDEPENDENT
7
1 THE CUDDLEY MONKEYS CROSSFIT CORDIS
2 Strongmill CrossFit black STRONGMILL CROSSFIT
3 Crossfit Sudbury CROSSFIT SUDBURY
4 The Polskys CROSSFIT PSC
5 Fitness Palace INDEPENDENT
6 Crosscheck CROSSFIT CROSSCHECK
7

As many reps as possible in 6 minutes of:

33 Double Unders
13 Synchro Overhead Squats
33 Double Unders
13 Synchro Hang Cleans

*Partners alternate double unders. 

Scaled: Single Skips, Front Squats | M - 95lb Barbell, F - 65lb Barbell
Intermediate (RX): Front Squats | M - 135lb Barbell, F - 85lb Barbell
Pro: M - 165lb Barbell, F - 105lb Barbell

1 Col'd as Ice CROSSFIT COL
2 Strongmill Crossfit Blue STRONGMILL CROSSFIT
3 Brother. Sister. CROSSFIT BRADFORD
4 Rowing Pains CROSSFIT OUTLAW NORTH
5 Strongmill Teal STRONGMILL CROSSFIT
6 Amino Disrespect CROSSFIT OPUS
7 Solid Ground CROSSFIT SOLID GROUND
1 Team Reva CROSSFIT REVA
2 RedLeaf presents Snatch and Jerk REDLEAF FITNESS
3 Strongmill CrossFit Gold STRONGMILL CROSSFIT
4 DEVGRU CROSSFIT OUTLAW NORTH
5 Moh’Pho ELEMENT CROSSFIT
6 Power Nappers 2.0 ELEMENT CROSSFIT
7 A Family Affair INDEPENDENT
1 Clean Machines CROSSFIT PSC
2 Buns&Guns CROSSFIT VAUGHAN
3 Tango & Crash ELEMENT CROSSIT
4 Team TNA ELEMENT CROSSFIT
5 Brazucas Couple CROSSFITYKV
6 YKV and me CROSSFIT YKV
7 YKV Newbies CROSSFIT YKV
1 Strongmill CrossFit Red STRONGMILL CROSSFIT
2 Blind Date (Mal and Brent) CROSSFIT OUTLAW NORTH
3 ReVengeful Unicorns ELEMENT CROSSFIT
4 Not Fast But Furious CORDIS FITNESS
5 Doughnuts over Deadlifts CROSSFIT ORANGEVILLE
6 Strongmill Crossfit Tan STRONGMILL CROSSFIT
7 Ned Flex and Jill CROSSFIT 416
1 Squat Troopers CROSSFIT CROSSCHECK
2 CF Orangeville CROSSFIT ORANGEVILLE
3 Aggressively Average CROSSFIT 1175
4 Opus CROSSFIT OPUS
5 This is our date night CROSSFIT ORANGEVILLE
6 Rice N Bananaz ELEMENT CROSSFIT
7 905 Connection CROSSFIT REVA
1 Try Not To Cry INDEPENDENT
2 Sky's Out, Thigh's Out CROSSFIT STREETS
3 Beauty and the Beast ELEMENT CROSSFIT
4 STRONGMILL CROSSFIT RED STRONGMILL CROSSFIT
5 Karate Kids CROSSFIT YKV
6 KIPPING IT REAL CROSSFIT PSC
7 NO PANTS ARE THE BEST PANTS CROSSFIT BRONTIDE
1 Where There's a Will There's an Amy ELEMENT CROSSFIT
2 Benika COSSFIT SELECT
3 Strongmill CrossFit Purple STRONGMILL CROSSFIT
4 Buff and Stuff TIDAL BRONTE
5 Team Anchor / Colosseum CROSSFIT GEORGINA
6 Revanation CROSSFIT REVA
7 Roxi CROSSFIT RED LEAF
1 Queen Bee's CROSSFIT YKV
2 Onyx ELEMENT CROSSFIT
3 weights before dates CROSSFIT ETOBICOKE
4 Strongmill Crossfit Green STRONGMILL CROSSFIT
5 Here Comes the Boom CROSSFIT BRONTIDE
6 Garage Gym Heroes INDEPENDENT
7 BUNS N' GUNS CROSSFIT CONNECTION
1 Strongmill Camo STRONGMILL CROSSFIT
2 Heavy Sleds and Deads CROSSFIT 1175
3 Two Peas in a WOD CROSSFIT BRONTIDE
4 Cocaine & Kilos CROSSFIT 416
5 #SHARKLIFE CROSSFIT COL
6 #BLINDCOMP CROSSFIT REVA
7 Béchamel & Marinara ELEMENT CROSSFIT
1 Team DEVGRU CROSSFIT OUTLAW NORTH
2 RedLeaf Aspire REDLEAF FITNESS
3 Crossfit Metric CROSSFIT METRIC
4 Beauty and the Beast CROSSFIT RESURECTION
5 Matto Forte ELEMENT CROSSFIT
6
7
1 Mustache n Marriott ELEMENT CROSSFIT
2 Chalk Monsters ELEMENT
3 Short and Stout CROSSFIT CORDIS
4 Miz CROSSFIT ST. CATHARINES
5 The Bald & The Beautiful CORDIS FITNESS
6 Quad Squad INDEPENDENT
7
1 THE CUDDLEY MONKEYS CROSSFIT CORDIS
2 Strongmill CrossFit black STRONGMILL CROSSFIT
3 Crossfit Sudbury CROSSFIT SUDBURY
4 The Polskys CROSSFIT PSC
5 Fitness Palace INDEPENDENT
6 Crosscheck CROSSFIT CROSSCHECK
7

For time:
20ft Handstand Walk (each)
27 Synchronized Toes-to-Bar + Chest-to-Bar
57 Partner Wallballs
20ft Handstand Walk (each)
7 Legless Rope Climbs
20ft Handstand Walk (each)
57 Strict Deficit Handstand Pushups
27 Bar Muscle Ups
20ft Handstand Walk (each)

1 Col'd as Ice CROSSFIT COL
2 Strongmill Crossfit Blue STRONGMILL CROSSFIT
3 Brother. Sister. CROSSFIT BRADFORD
4 Rowing Pains CROSSFIT OUTLAW NORTH
5 Strongmill Teal STRONGMILL CROSSFIT
6 Amino Disrespect CROSSFIT OPUS
7 Solid Ground CROSSFIT SOLID GROUND
1 Team Reva CROSSFIT REVA
2 RedLeaf presents Snatch and Jerk REDLEAF FITNESS
3 Strongmill CrossFit Gold STRONGMILL CROSSFIT
4 DEVGRU CROSSFIT OUTLAW NORTH
5 Moh’Pho ELEMENT CROSSFIT
6 Power Nappers 2.0 ELEMENT CROSSFIT
7 A Family Affair INDEPENDENT
1 Clean Machines CROSSFIT PSC
2 Buns&Guns CROSSFIT VAUGHAN
3 Tango & Crash ELEMENT CROSSIT
4 Team TNA ELEMENT CROSSFIT
5 Brazucas Couple CROSSFITYKV
6 YKV and me CROSSFIT YKV
7 YKV Newbies CROSSFIT YKV
1 Strongmill CrossFit Red STRONGMILL CROSSFIT
2 Blind Date (Mal and Brent) CROSSFIT OUTLAW NORTH
3 ReVengeful Unicorns ELEMENT CROSSFIT
4 Not Fast But Furious CORDIS FITNESS
5 Doughnuts over Deadlifts CROSSFIT ORANGEVILLE
6 Strongmill Crossfit Tan STRONGMILL CROSSFIT
7 Ned Flex and Jill CROSSFIT 416
1 Squat Troopers CROSSFIT CROSSCHECK
2 CF Orangeville CROSSFIT ORANGEVILLE
3 Aggressively Average CROSSFIT 1175
4 Opus CROSSFIT OPUS
5 This is our date night CROSSFIT ORANGEVILLE
6 Rice N Bananaz ELEMENT CROSSFIT
7 905 Connection CROSSFIT REVA
1 Try Not To Cry INDEPENDENT
2 Sky's Out, Thigh's Out CROSSFIT STREETS
3 Beauty and the Beast ELEMENT CROSSFIT
4 STRONGMILL CROSSFIT RED STRONGMILL CROSSFIT
5 Karate Kids CROSSFIT YKV
6 KIPPING IT REAL CROSSFIT PSC
7 NO PANTS ARE THE BEST PANTS CROSSFIT BRONTIDE
1 Where There's a Will There's an Amy ELEMENT CROSSFIT
2 Benika COSSFIT SELECT
3 Strongmill CrossFit Purple STRONGMILL CROSSFIT
4 Buff and Stuff TIDAL BRONTE
5 Team Anchor / Colosseum CROSSFIT GEORGINA
6 Revanation CROSSFIT REVA
7 Roxi CROSSFIT RED LEAF
1 Queen Bee's CROSSFIT YKV
2 Onyx ELEMENT CROSSFIT
3 weights before dates CROSSFIT ETOBICOKE
4 Strongmill Crossfit Green STRONGMILL CROSSFIT
5 Here Comes the Boom CROSSFIT BRONTIDE
6 Garage Gym Heroes INDEPENDENT
7 BUNS N' GUNS CROSSFIT CONNECTION
1 Strongmill Camo STRONGMILL CROSSFIT
2 Heavy Sleds and Deads CROSSFIT 1175
3 Two Peas in a WOD CROSSFIT BRONTIDE
4 Cocaine & Kilos CROSSFIT 416
5 #SHARKLIFE CROSSFIT COL
6 #BLINDCOMP CROSSFIT REVA
7 Béchamel & Marinara ELEMENT CROSSFIT
1 Team DEVGRU CROSSFIT OUTLAW NORTH
2 RedLeaf Aspire REDLEAF FITNESS
3 Crossfit Metric CROSSFIT METRIC
4 Beauty and the Beast CROSSFIT RESURECTION
5 Matto Forte ELEMENT CROSSFIT
6
7
1 Mustache n Marriott ELEMENT CROSSFIT
2 Chalk Monsters ELEMENT
3 Short and Stout CROSSFIT CORDIS
4 Miz CROSSFIT ST. CATHARINES
5 The Bald & The Beautiful CORDIS FITNESS
6 Quad Squad INDEPENDENT
7
1 THE CUDDLEY MONKEYS CROSSFIT CORDIS
2 Strongmill CrossFit black STRONGMILL CROSSFIT
3 Crossfit Sudbury CROSSFIT SUDBURY
4 The Polskys CROSSFIT PSC
5 Fitness Palace INDEPENDENT
6 Crosscheck CROSSFIT CROSSCHECK
7