10 Minutes total for the team to establish:

    1rm Clean for each Athlete
Details:

* 1 Athlete works at a time.

* Athletes may go in any order, and the barbell weight may go up or down.

* Collars must be used.

* Clean may be any style: Muscle, Power, Split, or Squat. 

* Score: A1 1rm+ A2 1rm+ A3 1rm

1 515 Bamsters CROSSFIT 515
2 Lemon Snatch INDEPENDENT
3 JAK Attack CROSSFIT 515
4 Team Clean Jerks MAX OXYGEN CROSSFIT DOWNTOWN
5 Blackout or Get Out SANDLOT
6 Stop, Drop, and Squat ALTER LOCUS CROSSFIT
7
1 KIP KAT CROSSFIT MERLE HAY
2 Snatch in a box CROSSFIT OFC
3 FIT CROSSFIT OFC
4 BAMF INDEPENDENT
5 Wonder Unicorn MAX OXYGEN CROSSFIT DOWNTOWN
6
7
1 (not so) Little Women CROSSFIT OFC
2 Team Weights Before Dates MAX OXYGEN CROSSFIT DOWNTOWN
3 8035 Pink Team CROSSFIT 8035
4 Fill the Sleeves II MAX OXYGEN CROSSFIT DOWNTOWN
5 Scott's Tots CROSSFIT WAUKEE
6
7 Josie&ThePussycats CROSSFIT TYL
1 Wolfpack INDEPENDENT
2 The B Team MAX OXYGEN AMES
3 Crossfit 515 CROSSFIT 515
4 Two Bitches and a Ho CROSSFIT BEO
5 Practice Safe Sets PRIORITY CROSSFIT
6 Here for the fitaid INDEPENDENT
7 Tugboat CROSSFIT FS

AMRAP in 8 Minutes:

     12 Bench Press 85lbs (BAM: 65lbs)

     18 Box Jump Over 20" (BAM: 20", Step Ups ok)

     24 Alternating Dumbbell Snatches 35lbs (BAM: 20lbs)

1 515 Bamsters CROSSFIT 515
2 Lemon Snatch INDEPENDENT
3 JAK Attack CROSSFIT 515
4 Team Clean Jerks MAX OXYGEN CROSSFIT DOWNTOWN
1 Blackout or Get Out SANDLOT
2 Stop, Drop, and Squat ALTER LOCUS CROSSFIT
3 KIP KAT CROSSFIT MERLE HAY
4 Snatch in a box CROSSFIT OFC
1 BAMF INDEPENDENT
2 FIT CROSSFIT OFC
3 Wonder Unicorn MAX OXYGEN CROSSFIT DOWNTOWN
4
1 (not so) Little Women CROSSFIT OFC
2 Team Weights Before Dates MAX OXYGEN CROSSFIT DOWNTOWN
3 8035 Pink Team CROSSFIT 8035
4 Fill the Sleeves II MAX OXYGEN CROSSFIT DOWNTOWN
1
2 Scott's Tots CROSSFIT WAUKEE
3 Josie&ThePussycats CROSSFIT TYL
4 Wolfpack INDEPENDENT
1 The B Team MAX OXYGEN AMES
2 Crossfit 515 CROSSFIT 515
3 Two Bitches and a Ho CROSSFIT BEO
4
1 Here for the fitaid INDEPENDENT
2 Practice Safe Sets PRIORITY CROSSFIT
3 Tugboat CROSSFIT FS
4

For Time:

     21 Team Syncro Hand Release Burpees

     21 Shoulder to Overhead 100lbs (BAM: 75lbs)

     21 Overhead Squat 100lbs (BAM: Front Squats 75lbs)

     15 Team Syncro Hand Release Burpees

     15 Shoulder to Overhead 100lbs (BAM: 75lbs)

     15 Overhead Squat 100lbs (BAM: Front Squats 75lbs)

     09 Team Syncro Hand Release Burpees

     09 Shoulder to Overhead 100lbs (BAM: 75lbs)

     09 Overhead Squat 100lbs (BAM: Front Squats 75lbs)

1 515 Bamsters CROSSFIT 515
2 Lemon Snatch INDEPENDENT
3 JAK Attack CROSSFIT 515
4 Team Clean Jerks MAX OXYGEN CROSSFIT DOWNTOWN
5 Blackout or Get Out SANDLOT
6 Stop, Drop, and Squat ALTER LOCUS CROSSFIT
7
1 KIP KAT CROSSFIT MERLE HAY
2 Snatch in a box CROSSFIT OFC
3 FIT CROSSFIT OFC
4 BAMF INDEPENDENT
5 Wonder Unicorn MAX OXYGEN CROSSFIT DOWNTOWN
6
7
1 (not so) Little Women CROSSFIT OFC
2 Team Weights Before Dates MAX OXYGEN CROSSFIT DOWNTOWN
3 8035 Pink Team CROSSFIT 8035
4 Fill the Sleeves II MAX OXYGEN CROSSFIT DOWNTOWN
5 Scott's Tots CROSSFIT WAUKEE
6
7 Josie&ThePussycats CROSSFIT TYL
1 Wolfpack INDEPENDENT
2 The B Team MAX OXYGEN AMES
3 Crossfit 515 CROSSFIT 515
4 Two Bitches and a Ho CROSSFIT BEO
5 Practice Safe Sets PRIORITY CROSSFIT
6 Here for the fitaid INDEPENDENT
7 Tugboat CROSSFIT FS

3 Rounds for Time:

     15 Heavy Wall Ball Shots 20lbs to 10ft (BAM: 14lbs to 10ft)

     15 Cals on Rower

 

1 515 Bamsters CROSSFIT 515
2 Lemon Snatch INDEPENDENT
3 JAK Attack CROSSFIT 515
4 Team Clean Jerks MAX OXYGEN CROSSFIT DOWNTOWN
5 Blackout or Get Out SANDLOT
6 Stop, Drop, and Squat ALTER LOCUS CROSSFIT
7
1 KIP KAT CROSSFIT MERLE HAY
2 Snatch in a box CROSSFIT OFC
3 FIT CROSSFIT OFC
4 BAMF INDEPENDENT
5 Wonder Unicorn MAX OXYGEN CROSSFIT DOWNTOWN
6
7
1 (not so) Little Women CROSSFIT OFC
2 Team Weights Before Dates MAX OXYGEN CROSSFIT DOWNTOWN
3 8035 Pink Team CROSSFIT 8035
4 Fill the Sleeves II MAX OXYGEN CROSSFIT DOWNTOWN
5 Scott's Tots CROSSFIT WAUKEE
6
7 Josie&ThePussycats CROSSFIT TYL
1 Wolfpack INDEPENDENT
2 The B Team MAX OXYGEN AMES
3 Crossfit 515 CROSSFIT 515
4 Two Bitches and a Ho CROSSFIT BEO
5 Practice Safe Sets PRIORITY CROSSFIT
6 Here for the fitaid INDEPENDENT
7 Tugboat CROSSFIT FS