10 Minutes total for the team to establish:

     1rm Cluster for each Athlete

Details:

* Repeat from 2017!
* 1 Athlete works at a time.
* Athletes may go in any order, and the barbell weight may go up or down.
* Collars must be used.
* No "Push Jerk" Thrusters will be allowed.
* Must be a squat clean thruster (ok to pause in the bottom), not a power clean + front squat + push press.

* Score: A1 1rm+ A2 1rm+ A3 1rm

1 Mom Jeans & Power Cleans CROSSFIT MARINETTE
2 Crossfit Marinette CROSSFIT MARINETTE
3 Chalk is my Glitter INDEPENDENT
4 Mom Jeans & Power Cleans CROSSFIT 1936
5 The Bra Stuffer Brigade CROSSFIT WAUKESHA
6 All the Quads! CROSSFIT TILL I COLLAPSE
1 Rack Attack A1 CROSSFIT
2 Mom Jeans & Power Cleans CROSSFIT FUNKY
3 Flexual Healing HARBOR PARK CROSSFIT
4 Triple Threat CROSSFIT1936
5 Hells kettlebells CROSSFIT REPENTANCE
6 Lady Bosses CROSSFIT FUNKY
1 Rack Pack A1 CROSSFIT
2 We Three Queens INDEPENDENT
3 Fuel Up for What? CROSSFIT TILL I COLLAPSE
4 I think I just PR’d a little CROSSFIT MADTOWN
5 The Rack Pack CROSSFIT REPENTANCE
6 RhabdHOES BARK RIVER CROSSFIT
1 Lift Wisconsibly CROSSFIT LA CROSSE
2 Sharted From The Bottom, Now We’re Here CROSSFIT FUNKY
3 white claws and bear crawls CROSSFIT 1936
4 5am crew A1 CROSSFIT
5 Ready for Fitness! GRID CROSSFIT
6
1 Unicorn Lifting Team BADGER CROSSFIT, CROSSFIT WAUKESHA
2 The Lifting Unicorns A1 CROSSFIT
3 Kips and Tortilla Chips BLUEMOON CROSSFIT
4 Hot Mess Express CROSSFIT REPENTANCE
5 Burpees Outbreak EVOLUTION FITNESS
6
1 Mean Girls HARBOR PARK CROSSFIT
2 Two Boobs and a Boxstar A1 CROSSFIT
3 Barbells and Beers INDEPENDENT
4 3 Muscleteers WISCOFIT/CROSSFIT MUSKEGO
5 Mother Thrusters HARBOR PARK CROSSFIT
6

2a: AMRAP in 6 Minutes:

     12 Pull Ups (BAM: 12 Ring Row)

     18 Box Jump Over 20" (BAM: 20", Step Ups ok)

     24 Toes to Bar (BAM: Hanging Knee Raises)

 

2b: AMRAP in 6 Minutes:

     Max Calories on Rower

1 Mom Jeans & Power Cleans CROSSFIT MARINETTE
2 Crossfit Marinette CROSSFIT MARINETTE
3 Chalk is my Glitter INDEPENDENT
4 Mom Jeans & Power Cleans CROSSFIT 1936
5 The Bra Stuffer Brigade CROSSFIT WAUKESHA
6 All the Quads! CROSSFIT TILL I COLLAPSE
1 Rack Attack A1 CROSSFIT
2 Mom Jeans & Power Cleans CROSSFIT FUNKY
3 Flexual Healing HARBOR PARK CROSSFIT
4 Triple Threat CROSSFIT1936
5 Hells kettlebells CROSSFIT REPENTANCE
6 Lady Bosses CROSSFIT FUNKY
1 Rack Pack A1 CROSSFIT
2 We Three Queens INDEPENDENT
3 Fuel Up for What? CROSSFIT TILL I COLLAPSE
4 I think I just PR’d a little CROSSFIT MADTOWN
5 The Rack Pack CROSSFIT REPENTANCE
6 RhabdHOES BARK RIVER CROSSFIT
1 Lift Wisconsibly CROSSFIT LA CROSSE
2 Sharted From The Bottom, Now We’re Here CROSSFIT FUNKY
3 white claws and bear crawls CROSSFIT 1936
4 5am crew A1 CROSSFIT
5 Ready for Fitness! GRID CROSSFIT
6
1 Unicorn Lifting Team BADGER CROSSFIT, CROSSFIT WAUKESHA
2 The Lifting Unicorns A1 CROSSFIT
3 Kips and Tortilla Chips BLUEMOON CROSSFIT
4 Hot Mess Express CROSSFIT REPENTANCE
5 Burpees Outbreak EVOLUTION FITNESS
6
1 Mean Girls HARBOR PARK CROSSFIT
2 Two Boobs and a Boxstar A1 CROSSFIT
3 Barbells and Beers INDEPENDENT
4 3 Muscleteers WISCOFIT/CROSSFIT MUSKEGO
5 Mother Thrusters HARBOR PARK CROSSFIT
6

For Time:

     21 Team Syncro Hand Release Burpees

     21 Shoulder to Overhead 115lbs (BAM: 75lbs)

     21 Overhead Squat 115lbs (BAM: Front Squats 75lbs)

     15 Team Syncro Hand Release Burpees

     15 Shoulder to Overhead 115lbs (BAM: 75lbs)

     15 Overhead Squat 115lbs (BAM: Front Squats 75lbs)

     09 Team Syncro Hand Release Burpees

     09 Shoulder to Overhead 115lbs (BAM: 75lbs)

     09 Overhead Squat 115lbs (BAM: Front Squats 75lbs)

1 Mom Jeans & Power Cleans CROSSFIT MARINETTE
2 Crossfit Marinette CROSSFIT MARINETTE
3 Chalk is my Glitter INDEPENDENT
4 Mom Jeans & Power Cleans CROSSFIT 1936
5 The Bra Stuffer Brigade CROSSFIT WAUKESHA
6 All the Quads! CROSSFIT TILL I COLLAPSE
1 Rack Attack A1 CROSSFIT
2 Mom Jeans & Power Cleans CROSSFIT FUNKY
3 Flexual Healing HARBOR PARK CROSSFIT
4 Triple Threat CROSSFIT1936
5 Hells kettlebells CROSSFIT REPENTANCE
6 Lady Bosses CROSSFIT FUNKY
1 Rack Pack A1 CROSSFIT
2 We Three Queens INDEPENDENT
3 Fuel Up for What? CROSSFIT TILL I COLLAPSE
4 I think I just PR’d a little CROSSFIT MADTOWN
5 The Rack Pack CROSSFIT REPENTANCE
6 RhabdHOES BARK RIVER CROSSFIT
1 Lift Wisconsibly CROSSFIT LA CROSSE
2 Sharted From The Bottom, Now We’re Here CROSSFIT FUNKY
3 white claws and bear crawls CROSSFIT 1936
4 5am crew A1 CROSSFIT
5 Ready for Fitness! GRID CROSSFIT
6
1 Unicorn Lifting Team BADGER CROSSFIT, CROSSFIT WAUKESHA
2 The Lifting Unicorns A1 CROSSFIT
3 Kips and Tortilla Chips BLUEMOON CROSSFIT
4 Hot Mess Express CROSSFIT REPENTANCE
5 Burpees Outbreak EVOLUTION FITNESS
6
1 Mean Girls HARBOR PARK CROSSFIT
2 Two Boobs and a Boxstar A1 CROSSFIT
3 Barbells and Beers INDEPENDENT
4 3 Muscleteers WISCOFIT/CROSSFIT MUSKEGO
5 Mother Thrusters HARBOR PARK CROSSFIT
6