OCR RELAY

Staffetta Sprint ad Ostacoli 

1 SpartaLonga CROSSFIT ALBALONGA
2 Disperados CROSSFIT548
3 Lions & Shark CROSSFIT VITERBO
4 BlackQueen CrossFit BLACKQUEEN CROSSFIT
1 VODKA CROSSFIT MOS
2 Bastardi senza gloria CROSSFIT MOS
3 FUNKAZZISTI CROSSFIT 548
4 APPIA TEAM APPIA ROAD
1 MLM Crossfit team CROSSFITCASTELLI
2 4112 Black CROSSFIT BLACK SHARK
3 Detriti CROSSFIT MOS
4
1 Due Crossfitters e Mezza CROSSFIT MARCONI
2 CIQUITA CROSSFIT CASTELLI
3 CrossfitMOS - Team 1 CROSSFITMOS
4
1 Gli sbronzi CROSSFIT548
2 Hey Team CROSSFIT MOS
3 RGA Team CROSSFIT MOS
4

 

21 Thrusters Syncro 3 @40-25

 

21 PullUps (1 work,1hold,1rest)

 

15 Thrusters Syncro 3 @40-25

 

15 PullUps (1 work,1hold,1rest)

 

9 Thrusters Syncro 3 @40-25

 

9 PullUps (1 work,1hold,1rest)

 

21 Deadlift Syncro 3 @200

 

21 Burpees Facing Bar Syncro

 

15 Deadlift Syncro 3 @200

 

15 Burpees Facing Bar Syncro

 

9 Deadlift Syncro 3 @200

 

9 Burpees Facing Bar Syncro

1 SpartaLonga CROSSFIT ALBALONGA
2 Disperados CROSSFIT548
3 Lions & Shark CROSSFIT VITERBO
4 BlackQueen CrossFit BLACKQUEEN CROSSFIT
1 VODKA CROSSFIT MOS
2 Bastardi senza gloria CROSSFIT MOS
3 FUNKAZZISTI CROSSFIT 548
4 APPIA TEAM APPIA ROAD
1 MLM Crossfit team CROSSFITCASTELLI
2 4112 Black CROSSFIT BLACK SHARK
3 Detriti CROSSFIT MOS
4
1 Due Crossfitters e Mezza CROSSFIT MARCONI
2 CIQUITA CROSSFIT CASTELLI
3 CrossfitMOS - Team 1 CROSSFITMOS
4 Team Buongiorno CROSSFIT MOS
1 Gli sbronzi CROSSFIT548
2 Hey Team CROSSFIT MOS
3 RGA Team CROSSFIT MOS
4

For Time

70 Wall Ball

60 Cal Row

50 Clean @60/40

40 Cal row 

30 Toes To Bar

20 cal row

10 Snatch @50/30

 

1 SpartaLonga CROSSFIT ALBALONGA
2 Disperados CROSSFIT548
3 Lions & Shark CROSSFIT VITERBO
4 BlackQueen CrossFit BLACKQUEEN CROSSFIT
1 VODKA CROSSFIT MOS
2 Bastardi senza gloria CROSSFIT MOS
3 FUNKAZZISTI CROSSFIT 548
4 APPIA TEAM APPIA ROAD
1 MLM Crossfit team CROSSFITCASTELLI
2 4112 Black CROSSFIT BLACK SHARK
3 Detriti CROSSFIT MOS
4
1 Due Crossfitters e Mezza CROSSFIT MARCONI
2 CIQUITA CROSSFIT CASTELLI
3 CrossfitMOS - Team 1 CROSSFITMOS
4 Team Buongiorno CROSSFIT MOS
1 Gli sbronzi CROSSFIT548
2 Hey Team CROSSFIT MOS
3 RGA Team CROSSFIT MOS
4