Workout 1 - 1RM Clean

Guys will have 5 minutes to do heaviest clean. The whole team can help load the bar.

After the 5 min time cap, there will be 1 min transition for girls to get set up

 

Score is total weight for team. 

1 Barbell Bandits and the Swole Patrol GRASSROOTS CROSSFIT
2 Chicks & Chick Magnets TORRANCE TRAINING LAB
3 Ghostthrusters INDEPENDENT
4 Gym Rats FORCE12 TRAINING CENTER
5
1 Hereo’s for HEROES FOR HIRE
2 Jungle Boogie FITTESTRY
3 Provoke CROSSFIT PROVOKE
4 Rice N Beans TORRANCE TRAINING LAB
5
1 Signaturtles SIGNATURE CROSSFIT
2 Tater Squats TORRANCE TRAINING LAB
3 Team Recoil 2 CROSSFIT RECOIL
4 The Empress of Tomorrow TORRANCE TRAINING LAB
5
1 Crazy Hungry Asians CROSSFIT TRIBE
2 Crossfit Beach Box CROSSFIT BEACH BOX
3 Pool Party (with floaties) TORRANCE TRAINING LAB
4 Sinister Squad TORRANCE TRAINING LAB
5
1 Apex Predators CROSSFIT SOUTHBAY HERMOSA
2 Team Recoil CROSSFIT RECOIL
3 The XMen: Daze of WODs Past CROSSFIT LOMITA
4 Part Time Superheros CROSSFIT TRAINING YARD
5 Wiggles x 4 TORRANCE TRAINING LAB / TSAC

Workout 2 - "Quadditty"

In 12 minutes - relay style (girls will start)

12-9-6

Thrusters (95/65) (75/55)

Box Jump Overs (24/20) (20/16)

Then (2nd F/M)

9-6-3

Thrusters (135/95) (115/75)

Box Jump overs (30/24) (24/20)

 

1 Barbell Bandits and the Swole Patrol GRASSROOTS CROSSFIT
2 Chicks & Chick Magnets TORRANCE TRAINING LAB
3 Ghostthrusters INDEPENDENT
4 Gym Rats FORCE12 TRAINING CENTER
5
1 Hereo’s for HEROES FOR HIRE
2 Jungle Boogie FITTESTRY
3 Provoke CROSSFIT PROVOKE
4 Rice N Beans TORRANCE TRAINING LAB
5
1 Signaturtles SIGNATURE CROSSFIT
2 Tater Squats TORRANCE TRAINING LAB
3 Team Recoil 2 CROSSFIT RECOIL
4 The Empress of Tomorrow TORRANCE TRAINING LAB
5
1 Crazy Hungry Asians CROSSFIT TRIBE
2 Crossfit Beach Box CROSSFIT BEACH BOX
3 Pool Party (with floaties) TORRANCE TRAINING LAB
4 Sinister Squad TORRANCE TRAINING LAB
5
1 Apex Predators CROSSFIT SOUTHBAY HERMOSA
2 Team Recoil CROSSFIT RECOIL
3 The XMen: Daze of WODs Past CROSSFIT LOMITA
4 Part Time Superheros CROSSFIT TRAINING YARD
5 Wiggles x 4 TORRANCE TRAINING LAB / TSAC

Workout 3 - Tripleta

AMRAP 5 (Males share reps)

21 Deadlift (155/135)

15 Handstand push ups/KBS (1.5pd)

9 Synchro Burpee Bar Jump Overs

then 

AMRAP 5 (Females share reps)

21 Deadlift (125/95)

15 Handstand Push ups/KBS (1pd)

9 Synchro Burpee Bar jump overs

1 Barbell Bandits and the Swole Patrol GRASSROOTS CROSSFIT
2 Chicks & Chick Magnets TORRANCE TRAINING LAB
3 Ghostthrusters INDEPENDENT
4 Gym Rats FORCE12 TRAINING CENTER
5
1 Hereo’s for HEROES FOR HIRE
2 Jungle Boogie FITTESTRY
3 Provoke CROSSFIT PROVOKE
4 Rice N Beans TORRANCE TRAINING LAB
5
1 Signaturtles SIGNATURE CROSSFIT
2 Tater Squats TORRANCE TRAINING LAB
3 Team Recoil 2 CROSSFIT RECOIL
4 The Empress of Tomorrow TORRANCE TRAINING LAB
5
1 Crazy Hungry Asians CROSSFIT TRIBE
2 Crossfit Beach Box CROSSFIT BEACH BOX
3 Pool Party (with floaties) TORRANCE TRAINING LAB
4 Sinister Squad TORRANCE TRAINING LAB
5
1 Apex Predators CROSSFIT SOUTHBAY HERMOSA
2 Team Recoil CROSSFIT RECOIL
3 The XMen: Daze of WODs Past CROSSFIT LOMITA
4 Part Time Superheros CROSSFIT TRAINING YARD
5 Wiggles x 4 TORRANCE TRAINING LAB / TSAC