RX/Intermediate/Master's 40-49:
1 Snatch (power snatch okay) and 2 Overhead squats

Beginner/Masters 50+:
1 Clean (power clean okay) 2 Front Squats

Weight:
L1: 65, 75, 85, 95, 105, 115, 125, 135
L2: 115, 125, 135, 155, 165, 175, 185, 205
L3: 155, 165, 175, 185, 200, 215, 225, 240


Each athlete will have 90 seconds to successfully complete the complex before moving on to the next highest weight. Partial credit is given of the complex; however, athlete may not progress unless complex was completed. Athletes who successfully clear 240 complex may fo additional OHS as tie breaker.

1 JAIME BIGORNIA CROSSFIT SIGNAL HILL
2 JACOB ASKARI LAX CROSSFIT
3 DAVID ALDANA INDEPENDENT
4 ADAM CARDOZA CARSON CROSSFIT
5 AUSTIN COOPER CROSSFIT DOWNEY
6 STEVEN ESMERIO CROSSFIT COSTA MESA
7 OSCAR FERNANDEZ SOUTH GATE/DOWNEY CROSSFIT
8 GARRY FRESH DTLB CROSSFIT
9 TRISTN HINCK CROSSFIT SIMI VALLEY
10 MINSOO KANG CROSSFIT LIVE
11 WESLEY TAMEIFUNA CBI/CROSSFIT COSTA MESA
12 VU TRUONG IRONCLUB STRENGTH
13 ROBERT WYNNE CROSSFIT REASON
14 MATT MUCCIACCIO CROSSFIT SYNERGISTICS
15 SAL MUNOZ CROSSFIT COSTA MESA
16 WILLIAM O'CONNELL BOOMBOX CROSSFIT
17 JOSE MAGDALENO LOMITA ATHLETICS
18 WENDY BELTRAN PARTY ROCK FITNESS
19 AZUSA IMAI CROSSFIT VENATOR
20 KELLY VALDEZ CROSSFIT INVERSION
21 PEYTON RAY TRU FIT BOOTCAMP
22 ASHLEY RINCON CROSSFIT CSA
23 NATALIE SURIC CROSSFIT WORLDPORT
24 DESIREE TOPPINGS FIGHT FOR IT CROSSFIT
25 DANIELLA ZUMWALT CROSSFIT SIMI VALLEY
26 JOSEPH BESSOLO CROSSFIT INVERSION
27 JONATHAN CARDONA CROSSFIT SYNAPSE
28 TONY PACHECO CROSSFIT OXNARD
29 ROZANNA FOJAS CROSSFIT PROVOKE
30 SARAH FORD CROSSFIT IRVINE
31 KRISTIN GATES MY GARAGE
32 ANDREA GUARISCO CROSSFIT DOWNEY
33 HEATHER BADER INDEPENDENT - PARTY ROCK FITNESS
34 JAHZA VILLANUEVA CROSSFIT LIVE!
35 JAZZ JIMENEZ SIGNATURE ATHLETICS
36 ASHLEY LOWE FIGHT FOR IT CROSSFIT
37 ALYSA MILLS FIGHT FOR IT CROSSFIT
38 JASSELLE REYES CROSSFIT COSTA MESA
39 LAUREN Hall CROSSFIT JACKSON
40 SARAH Leonhardt
41 BRITTANY BERRYMAN CROSSFIT ÓRALE
42 STYLIANI CARDOZA CARSON CROSSFIT
43 KRISTEN CORMIER NEIGHBORHOOD CROSSFIT
44
1 HANS KOELLNBERGER DEPOT SMV
2 JESSE MERCADO CROSSFIT BAM
3 MARVIN MORALES THE FITNESS LEAGUE
4 JOSE PILAR NEIGHBORHOOD CROSSFIT
5 MUHAMMAD RAFI CROSSFIT MODERN
6 GIOVANNI SALVINO-PRADA CROSSFIT DTLB
7 DEAN SANTOS TORRANCE TRAINING LAB
8 CHRISTIAN SURIC CROSSFIT WORLDPORT
9 AXEL RAEL-SATO CROSSFIT SIGNAL HILL
10 ALEX CHAVEZ CROSSFIT APOLLO
11 JUAN COBIAN CROSSFITLIVE
12 MICHAEL ESCOBAR LAX CROSSFIT
13 SEAN KIM CROSSFIT ACTIVE PERFORMANCE
14 SAM LUTT JR NEIGHBORHOOD CROSSFIT
15 TONY MEDLAR CROSSFIT WORLDPORT
16 DAVID ROJAS FIGHT FOR IT CROSSFIT
17 BRIAN FONG UFC GYM TORRANCE
18 HUGO FRAUSTO RUT CAMP
19 KIM VISKA CROSSFIT SIGNAL HILL
20 ANDREW MILLER CROSSFIT PROVOKE
21 EDGAR NAVARRO CROSSFIT 5150
22 FRANCISCO PASTRANA CROSSFIT 1440
23 JENNE DUBEN CROSSFIT BELMONT HEIGHTS
24 STEPHANIE GORDON FIGHT FOR IT CROSSFIT
25 LISA TREGUBOFF CROSSFIT TURNBULL
26 MAYA VARELA CROSSFIT RX'D PLACENTIA
27 CHRISTINA WHITE CROSSFIT ÓRALE
28 HELEN PHAM CROSSFIT INVERSION WEST
29 ASHLEY RAMIREZ CROSSFIT SIGNAL HILL
30 JUSTINE MEDINA CROSSFIT REALITY
31 SARAH STRADER-MARQUEZ CROSSFIT COSTA MESA
32 MAYLETH MORALES CROSSFIT JACKSON
33 ANDREA CHRISTA NUNAG INDEPENDENT
34 ALMA BALDERAS FIGHT FOR IT CROSSFIT
35 CHERYLLANNE ABRIO BOOMBOX NORTH
36 DIANA AMAYA FIGHT FOR IT CROSSFIT
37 JULISSA BRAVO THE FITNESS LEAGUE
38 DEANNA PAGADUAN CROSSFIT ACTIVE PERFORMANCE
39 SUNNIE PEREA FIGHT FOR IT CROSSFIT
40 LEYLA RAMOS CARSON CROSSFIT
41 TONI STANFORD CROSSFIT JACKSON
42 JENNY YOU CROSSFIT LIVE
43
44
1 SCOTT PUCLIK CROSSFIT WORLDPORT
2 AUSTIN RAY CROSSFIT GOLDENT TITAN
3 CHARLES REYES CROSSFITLIVE
4 DIEGO RODRIGUEZ CROSSFIT SOUTHBAY HERMOSA
5 DARON WHITE FIGHT FOR IT CROSSFIT
6 TRAVIS ANGELES BOOMBOX CROSSFIT
7 MICHAEL MASEK CROSSFIT INVERSION/ CROSSFIT INVERSION WEST
8 ALMA BRAGA CBI/CROSSFIT COSTA MESA
9 Mya Caruso CROSSFIT SOUTHBAY HERMOSA
10 GABRIELA CASTRO CROSSFIT ACTIVE PERFORMANCE
11 MEGHAN COSIER CROSSFIT INVERSION WEST
12 Sandra Dulac INDEPENDENT
13 Amy Komatsuzaki CROSSFIT 5150
14 MELANIE LIMBO CROSSFIT LIVE!
15 KATHY PAGADUAN CROSSFIT ACTIVE PERFORMANCE
16 JACKIE BONELLI FIGHT FOR IT CROSSFIT
17 SONDRA BRUNO CROSSFIT JACKSON
18 SUSAN COOPER NEIGHBORHOOD CROSSFIT
19 LORENA TANORI FIGHT FOR IT CROSSFIT
20 BRANDON BLACKWELL FIGHT FOR IT CROSSFIT
21 MANNY VILLAFUERTE CROSSFIT INVERSION
22 TERRY CHIT CROSSFIT ACTIVE PERFORMANCE
23 CHAD BENNETT CROSSFIT PASO ROBLES
24 JASON BENNETT INDEPENDENT
25 Patrick Di Dodo CROSSFIT INVERSION WEST
26 DORIAN GONZALEZ CROSSFIT DOWNEY
27 JASON KURTENBACH UNAFFILIATED
28 JAVY LOPEZ INDEPENDENT
29 BILL MARSHALL CROSSFIT COSTA MESA
30 KARNELL MATTHEWS INDEPENDENT
31 DOUG MOMII VENATOR ATHLETICS
32 LJ MUTUC CROSSFIT WORLDPORT
33 GREG SHAW BOOMBOX CROSSFIT
34 ANTJUANE SIMS INDEPENDENT
35 LOUIE TRUJILLO CROSSFIT SOUTHBAY HERMOSA
36 DAVID WELLS CBI/CROSSFIT COSTA MESA
37 ANDREW SORENSON CROSSFIT PASO ROBLES
38 ALBERT MALDONADO TRAIN 4 AUTISM
39 BILL ABERBUCH CROSSFIT SOUTHBAY HERMOSA
40 DANIEL HERNANDEZ SIGNATURE CROSSFIT
41 EDWIN NATIVIDAD CROSSFIT ACTIVE PERFORMANCE
42 FRED MAGALONA HEYDAY ELITE FITNESS
43 GREGORY PARK VENATOR ATHLETICS
44 GRANT HUDSON CROSSFIT SIGNAL HILL
45 JAKE TAYLOR PHAROS ATHLETIC CLUB
46 JAMES LOY CROOSFITCOSTAMESA
47 JOHN LADD LADDERR HOUSE OF GAINZZZ
48 KEVIN STEGALL PRIMITIVE ATHLETICS
49 MIKE COTTLE RISING WAVE CROSSFIT
50 MIKE MEKATA CROSSFIT ACTIVE PERFORMANCE
51 VICTOR VISCIO CROSSFIT SIGNAL HILL
52 ATSUKO OKUMA LOMITA ATHLETICS
53 MARIAN COLEMAN PARTY ROCK FITNESS
54 JESSICA FUENTES TFL
55

20 Dumbbell Snatches (RX: 55/35, INT/40-49: 35/25, Beg/50+: 25/15


16 Box Jumps (RX: 30/24, INT/40-49: 24/20, Beg/ 50+ 20/20 (Step ups okay))


10 Chest to Bar Pull-ups (Int/40-49: 10 Pull ups, Beg/50+ 10 Burpees)


Athletes will have 12 minutes to complete as many rounds as possible.

1 JAIME BIGORNIA CROSSFIT SIGNAL HILL
2 JACOB ASKARI LAX CROSSFIT
3 DAVID ALDANA INDEPENDENT
4 JOSEPH BESSOLO CROSSFIT INVERSION
5 JONATHAN CARDONA CROSSFIT SYNAPSE
6 TONY PACHECO CROSSFIT OXNARD
7 ALEX CHAVEZ CROSSFIT APOLLO
8 BILL MARSHALL CROSSFIT COSTA MESA
9 DANIELLA ZUMWALT CROSSFIT SIMI VALLEY
10 AZUSA IMAI CROSSFIT VENATOR
11 TERRY CHIT CROSSFIT ACTIVE PERFORMANCE
12 MANNY VILLAFUERTE CROSSFIT INVERSION
13 BRANDON BLACKWELL FIGHT FOR IT CROSSFIT
14 ALBERT MALDONADO TRAIN 4 AUTISM
15 GRANT HUDSON CROSSFIT SIGNAL HILL
16 CHRISTINA WHITE CROSSFIT ÓRALE
17 JENNE DUBEN CROSSFIT BELMONT HEIGHTS
18 ATSUKO OKUMA LOMITA ATHLETICS
19 MARIAN COLEMAN PARTY ROCK FITNESS
20 SONDRA BRUNO CROSSFIT JACKSON
1 JOSE MAGDALENO LOMITA ATHLETICS
2 GIOVANNI SALVINO-PRADA CROSSFIT DTLB
3 DEAN SANTOS TORRANCE TRAINING LAB
4 CHRISTIAN SURIC CROSSFIT WORLDPORT
5 JUAN COBIAN CROSSFITLIVE
6 SAM LUTT JR NEIGHBORHOOD CROSSFIT
7 HUGO FRAUSTO RUT CAMP
8 JAVY LOPEZ INDEPENDENT
9 PEYTON RAY TRU FIT BOOTCAMP
10 WENDY BELTRAN PARTY ROCK FITNESS
11 DANIEL HERNANDEZ SIGNATURE CROSSFIT
12 GREGORY PARK VENATOR ATHLETICS
13 ASHLEY RAMIREZ CROSSFIT SIGNAL HILL
14 SARAH FORD CROSSFIT IRVINE
15 Sandra Dulac INDEPENDENT
16 ALMA BRAGA CBI/CROSSFIT COSTA MESA
17 MELANIE LIMBO CROSSFIT LIVE!
18 DEANNA PAGADUAN CROSSFIT ACTIVE PERFORMANCE
19 JULISSA BRAVO THE FITNESS LEAGUE
20 SUSAN COOPER NEIGHBORHOOD CROSSFIT
1 GARRY FRESH DTLB CROSSFIT
2 AUSTIN COOPER CROSSFIT DOWNEY
3 MINSOO KANG CROSSFIT LIVE
4 JESSE MERCADO CROSSFIT BAM
5 DARON WHITE FIGHT FOR IT CROSSFIT
6 EDGAR NAVARRO CROSSFIT 5150
7 DIEGO RODRIGUEZ CROSSFIT SOUTHBAY HERMOSA
8 JASON BENNETT INDEPENDENT
9 GREG SHAW BOOMBOX CROSSFIT
10 ASHLEY RINCON CROSSFIT CSA
11 NATALIE SURIC CROSSFIT WORLDPORT
12 MIKE COTTLE RISING WAVE CROSSFIT
13 HELEN PHAM CROSSFIT INVERSION WEST
14 HEATHER BADER INDEPENDENT - PARTY ROCK FITNESS
15 Mya Caruso CROSSFIT SOUTHBAY HERMOSA
16 GABRIELA CASTRO CROSSFIT ACTIVE PERFORMANCE
17 KATHY PAGADUAN CROSSFIT ACTIVE PERFORMANCE
18 DIANA AMAYA FIGHT FOR IT CROSSFIT
19 CHERYLLANNE ABRIO BOOMBOX NORTH
20 LORENA TANORI FIGHT FOR IT CROSSFIT
1 SAL MUNOZ CROSSFIT COSTA MESA
2 OSCAR FERNANDEZ SOUTH GATE/DOWNEY CROSSFIT
3 ROBERT WYNNE CROSSFIT REASON
4 TRISTN HINCK CROSSFIT SIMI VALLEY
5 DAVID ROJAS FIGHT FOR IT CROSSFIT
6 MICHAEL MASEK CROSSFIT INVERSION/ CROSSFIT INVERSION WEST
7 MICHAEL ESCOBAR LAX CROSSFIT
8 KARNELL MATTHEWS INDEPENDENT
9 JASON KURTENBACH UNAFFILIATED
10 LOUIE TRUJILLO CROSSFIT SOUTHBAY HERMOSA
11 DESIREE TOPPINGS FIGHT FOR IT CROSSFIT
12 KELLY VALDEZ CROSSFIT INVERSION
13 JOHN LADD LADDERR HOUSE OF GAINZZZ
14 JAMES LOY CROOSFITCOSTAMESA
15 ANDREA GUARISCO CROSSFIT DOWNEY
16 MEGHAN COSIER CROSSFIT INVERSION WEST
17 Amy Komatsuzaki CROSSFIT 5150
18 JENNY YOU CROSSFIT LIVE
19 LEYLA RAMOS CARSON CROSSFIT
20 JACKIE BONELLI FIGHT FOR IT CROSSFIT
1 JOSE PILAR NEIGHBORHOOD CROSSFIT
2 HANS KOELLNBERGER DEPOT SMV
3 MARVIN MORALES THE FITNESS LEAGUE
4 CHARLES REYES CROSSFITLIVE
5 KIM VISKA CROSSFIT SIGNAL HILL
6 FRANCISCO PASTRANA CROSSFIT 1440
7 SEAN KIM CROSSFIT ACTIVE PERFORMANCE
8 DORIAN GONZALEZ CROSSFIT DOWNEY
9 DAVID WELLS CBI/CROSSFIT COSTA MESA
10 DOUG MOMII VENATOR ATHLETICS
11 FRED MAGALONA HEYDAY ELITE FITNESS
12 VICTOR VISCIO CROSSFIT SIGNAL HILL
13 JAZZ JIMENEZ SIGNATURE ATHLETICS
14 BRITTANY BERRYMAN CROSSFIT ÓRALE
15 KRISTEN CORMIER NEIGHBORHOOD CROSSFIT
16 LAUREN Hall CROSSFIT JACKSON
17 KRISTIN GATES MY GARAGE
18 MAYA VARELA CROSSFIT RX'D PLACENTIA
19 TONI STANFORD CROSSFIT JACKSON
20 SUNNIE PEREA FIGHT FOR IT CROSSFIT
1 VU TRUONG IRONCLUB STRENGTH
2 STEVEN ESMERIO CROSSFIT COSTA MESA
3 WESLEY TAMEIFUNA CBI/CROSSFIT COSTA MESA
4 WILLIAM O'CONNELL BOOMBOX CROSSFIT
5 SCOTT PUCLIK CROSSFIT WORLDPORT
6 TRAVIS ANGELES BOOMBOX CROSSFIT
7 TONY MEDLAR CROSSFIT WORLDPORT
8 LJ MUTUC CROSSFIT WORLDPORT
9 CHAD BENNETT CROSSFIT PASO ROBLES
10 Patrick Di Dodo CROSSFIT INVERSION WEST
11 JAKE TAYLOR PHAROS ATHLETIC CLUB
12 EDWIN NATIVIDAD CROSSFIT ACTIVE PERFORMANCE
13 ASHLEY LOWE FIGHT FOR IT CROSSFIT
14 JUSTINE MEDINA CROSSFIT REALITY
15 LISA TREGUBOFF CROSSFIT TURNBULL
16 SARAH STRADER-MARQUEZ CROSSFIT COSTA MESA
17 STEPHANIE GORDON FIGHT FOR IT CROSSFIT
18 STYLIANI CARDOZA CARSON CROSSFIT
19 ALMA BALDERAS FIGHT FOR IT CROSSFIT
20 JESSICA FUENTES TFL
1 MATT MUCCIACCIO CROSSFIT SYNERGISTICS
2 ADAM CARDOZA CARSON CROSSFIT
3 AXEL RAEL-SATO CROSSFIT SIGNAL HILL
4 MUHAMMAD RAFI CROSSFIT MODERN
5 AUSTIN RAY CROSSFIT GOLDENT TITAN
6 ANDREW MILLER CROSSFIT PROVOKE
7 BRIAN FONG UFC GYM TORRANCE
8 ANDREW SORENSON CROSSFIT PASO ROBLES
9 ANTJUANE SIMS INDEPENDENT
10 BILL ABERBUCH CROSSFIT SOUTHBAY HERMOSA
11 KEVIN STEGALL PRIMITIVE ATHLETICS
12 MIKE MEKATA CROSSFIT ACTIVE PERFORMANCE
13 SARAH Leonhardt
14 ALYSA MILLS FIGHT FOR IT CROSSFIT
15 MAYLETH MORALES CROSSFIT JACKSON
16 ROZANNA FOJAS CROSSFIT PROVOKE
17 JASSELLE REYES CROSSFIT COSTA MESA
18 ANDREA CHRISTA NUNAG INDEPENDENT
19 JAHZA VILLANUEVA CROSSFIT LIVE!
20

15 Cal buy in THEN

5 min AMRAP of:

7 slam ball ground to over the shoulder (RX: 100/80, Int/40-49: 80/50, Beg/50+: 50/30)


50m slam ball carry (RX: 100/80, Int/40-49: 80/50, Beg/50+: 50/30)


Scores are 1 point per Slam Ball OTS & 1 Point per 25m carry

1 JAIME BIGORNIA CROSSFIT SIGNAL HILL
2 JACOB ASKARI LAX CROSSFIT
3 DAVID ALDANA INDEPENDENT
4 JOSEPH BESSOLO CROSSFIT INVERSION
5 TONY PACHECO CROSSFIT OXNARD
6 JONATHAN CARDONA CROSSFIT SYNAPSE
7 ALEX CHAVEZ CROSSFIT APOLLO
8 BILL MARSHALL CROSSFIT COSTA MESA
9 DANIELLA ZUMWALT CROSSFIT SIMI VALLEY
10 AZUSA IMAI CROSSFIT VENATOR
11 TERRY CHIT CROSSFIT ACTIVE PERFORMANCE
12 MANNY VILLAFUERTE CROSSFIT INVERSION
13 BRANDON BLACKWELL FIGHT FOR IT CROSSFIT
14 ALBERT MALDONADO TRAIN 4 AUTISM
15 GRANT HUDSON CROSSFIT SIGNAL HILL
16 CHRISTINA WHITE CROSSFIT ÓRALE
17 JENNE DUBEN CROSSFIT BELMONT HEIGHTS
18 ATSUKO OKUMA LOMITA ATHLETICS
19 MARIAN COLEMAN PARTY ROCK FITNESS
20 SONDRA BRUNO CROSSFIT JACKSON
1 JOSE MAGDALENO LOMITA ATHLETICS
2 GIOVANNI SALVINO-PRADA CROSSFIT DTLB
3 DEAN SANTOS TORRANCE TRAINING LAB
4 CHRISTIAN SURIC CROSSFIT WORLDPORT
5 JUAN COBIAN CROSSFITLIVE
6 SAM LUTT JR NEIGHBORHOOD CROSSFIT
7 HUGO FRAUSTO RUT CAMP
8 JAVY LOPEZ INDEPENDENT
9 PEYTON RAY TRU FIT BOOTCAMP
10 WENDY BELTRAN PARTY ROCK FITNESS
11 DANIEL HERNANDEZ SIGNATURE CROSSFIT
12 GREGORY PARK VENATOR ATHLETICS
13 ASHLEY RAMIREZ CROSSFIT SIGNAL HILL
14 SARAH FORD CROSSFIT IRVINE
15 Sandra Dulac INDEPENDENT
16 ALMA BRAGA CBI/CROSSFIT COSTA MESA
17 MELANIE LIMBO CROSSFIT LIVE!
18 DEANNA PAGADUAN CROSSFIT ACTIVE PERFORMANCE
19 JULISSA BRAVO THE FITNESS LEAGUE
20 SUSAN COOPER NEIGHBORHOOD CROSSFIT
1 GARRY FRESH DTLB CROSSFIT
2 AUSTIN COOPER CROSSFIT DOWNEY
3 MINSOO KANG CROSSFIT LIVE
4 JESSE MERCADO CROSSFIT BAM
5 DARON WHITE FIGHT FOR IT CROSSFIT
6 EDGAR NAVARRO CROSSFIT 5150
7 DIEGO RODRIGUEZ CROSSFIT SOUTHBAY HERMOSA
8 JASON BENNETT INDEPENDENT
9 GREG SHAW BOOMBOX CROSSFIT
10 ASHLEY RINCON CROSSFIT CSA
11 NATALIE SURIC CROSSFIT WORLDPORT
12 MIKE COTTLE RISING WAVE CROSSFIT
13 HELEN PHAM CROSSFIT INVERSION WEST
14 HEATHER BADER INDEPENDENT - PARTY ROCK FITNESS
15 Mya Caruso CROSSFIT SOUTHBAY HERMOSA
16 GABRIELA CASTRO CROSSFIT ACTIVE PERFORMANCE
17 KATHY PAGADUAN CROSSFIT ACTIVE PERFORMANCE
18 DIANA AMAYA FIGHT FOR IT CROSSFIT
19 CHERYLLANNE ABRIO BOOMBOX NORTH
20 LORENA TANORI FIGHT FOR IT CROSSFIT
1 SAL MUNOZ CROSSFIT COSTA MESA
2 OSCAR FERNANDEZ SOUTH GATE/DOWNEY CROSSFIT
3 ROBERT WYNNE CROSSFIT REASON
4 TRISTN HINCK CROSSFIT SIMI VALLEY
5 DAVID ROJAS FIGHT FOR IT CROSSFIT
6 MICHAEL MASEK CROSSFIT INVERSION/ CROSSFIT INVERSION WEST
7 MICHAEL ESCOBAR LAX CROSSFIT
8 KARNELL MATTHEWS INDEPENDENT
9 JASON KURTENBACH UNAFFILIATED
10 LOUIE TRUJILLO CROSSFIT SOUTHBAY HERMOSA
11 DESIREE TOPPINGS FIGHT FOR IT CROSSFIT
12 KELLY VALDEZ CROSSFIT INVERSION
13 JOHN LADD LADDERR HOUSE OF GAINZZZ
14 JAMES LOY CROOSFITCOSTAMESA
15 ANDREA GUARISCO CROSSFIT DOWNEY
16 MEGHAN COSIER CROSSFIT INVERSION WEST
17 Amy Komatsuzaki CROSSFIT 5150
18 JENNY YOU CROSSFIT LIVE
19 LEYLA RAMOS CARSON CROSSFIT
20 JACKIE BONELLI FIGHT FOR IT CROSSFIT
1 JOSE PILAR NEIGHBORHOOD CROSSFIT
2 HANS KOELLNBERGER DEPOT SMV
3 MARVIN MORALES THE FITNESS LEAGUE
4 CHARLES REYES CROSSFITLIVE
5 KIM VISKA CROSSFIT SIGNAL HILL
6 FRANCISCO PASTRANA CROSSFIT 1440
7 SEAN KIM CROSSFIT ACTIVE PERFORMANCE
8 DORIAN GONZALEZ CROSSFIT DOWNEY
9 DAVID WELLS CBI/CROSSFIT COSTA MESA
10 DOUG MOMII VENATOR ATHLETICS
11 FRED MAGALONA HEYDAY ELITE FITNESS
12 VICTOR VISCIO CROSSFIT SIGNAL HILL
13 JAZZ JIMENEZ SIGNATURE ATHLETICS
14 BRITTANY BERRYMAN CROSSFIT ÓRALE
15 KRISTEN CORMIER NEIGHBORHOOD CROSSFIT
16 LAUREN Hall CROSSFIT JACKSON
17 KRISTIN GATES MY GARAGE
18 MAYA VARELA CROSSFIT RX'D PLACENTIA
19 TONI STANFORD CROSSFIT JACKSON
20 SUNNIE PEREA FIGHT FOR IT CROSSFIT
1 VU TRUONG IRONCLUB STRENGTH
2 STEVEN ESMERIO CROSSFIT COSTA MESA
3 WESLEY TAMEIFUNA CBI/CROSSFIT COSTA MESA
4 WILLIAM O'CONNELL BOOMBOX CROSSFIT
5 SCOTT PUCLIK CROSSFIT WORLDPORT
6 TRAVIS ANGELES BOOMBOX CROSSFIT
7 TONY MEDLAR CROSSFIT WORLDPORT
8 LJ MUTUC CROSSFIT WORLDPORT
9 CHAD BENNETT CROSSFIT PASO ROBLES
10 Patrick Di Dodo CROSSFIT INVERSION WEST
11 JAKE TAYLOR PHAROS ATHLETIC CLUB
12 EDWIN NATIVIDAD CROSSFIT ACTIVE PERFORMANCE
13 ASHLEY LOWE FIGHT FOR IT CROSSFIT
14 JUSTINE MEDINA CROSSFIT REALITY
15 LISA TREGUBOFF CROSSFIT TURNBULL
16 SARAH STRADER-MARQUEZ CROSSFIT COSTA MESA
17 STEPHANIE GORDON FIGHT FOR IT CROSSFIT
18 STYLIANI CARDOZA CARSON CROSSFIT
19 ALMA BALDERAS FIGHT FOR IT CROSSFIT
20 JESSICA FUENTES TFL
1 MATT MUCCIACCIO CROSSFIT SYNERGISTICS
2 ADAM CARDOZA CARSON CROSSFIT
3 AXEL RAEL-SATO CROSSFIT SIGNAL HILL
4 MUHAMMAD RAFI CROSSFIT MODERN
5 AUSTIN RAY CROSSFIT GOLDENT TITAN
6 ANDREW MILLER CROSSFIT PROVOKE
7 BRIAN FONG UFC GYM TORRANCE
8 ANTJUANE SIMS INDEPENDENT
9 ANDREW SORENSON CROSSFIT PASO ROBLES
10 BILL ABERBUCH CROSSFIT SOUTHBAY HERMOSA
11 KEVIN STEGALL PRIMITIVE ATHLETICS
12 MIKE MEKATA CROSSFIT ACTIVE PERFORMANCE
13 SARAH Leonhardt
14 ALYSA MILLS FIGHT FOR IT CROSSFIT
15 MAYLETH MORALES CROSSFIT JACKSON
16 ROZANNA FOJAS CROSSFIT PROVOKE
17 JASSELLE REYES CROSSFIT COSTA MESA
18 ANDREA CHRISTA NUNAG INDEPENDENT
19 JAHZA VILLANUEVA CROSSFIT LIVE!
20

20 Cal ski erg (Int/40-49: 15 cals, Beg/50+: 10 cals)


20 ft handstand walk (Int/40-49/Beg/50+: bear crawl)


10 ring muscle ups (Int/40-49: 10 pull ups, Beg/50+: 10 HRPU)


15 135#/ 95# overhead squats (Int/40-49: 95/65, Beg/50+: 95/65 (front squats))


20 burpees


Athletes will have a 7 minute time cap

1 BRANDON BLACKWELL FIGHT FOR IT CROSSFIT
2 MANNY VILLAFUERTE CROSSFIT INVERSION
3 TERRY CHIT CROSSFIT ACTIVE PERFORMANCE
4
5
6 JULISSA BRAVO THE FITNESS LEAGUE
7 ATSUKO OKUMA LOMITA ATHLETICS
8 JENNY YOU CROSSFIT LIVE
9 JESSICA FUENTES TFL
10 MARIAN COLEMAN PARTY ROCK FITNESS
1 FRED MAGALONA HEYDAY ELITE FITNESS
2 MIKE COTTLE RISING WAVE CROSSFIT
3 GREGORY PARK VENATOR ATHLETICS
4 JOHN LADD LADDERR HOUSE OF GAINZZZ
5 GRANT HUDSON CROSSFIT SIGNAL HILL
6
7 JACKIE BONELLI FIGHT FOR IT CROSSFIT
8 LORENA TANORI FIGHT FOR IT CROSSFIT
9 SUSAN COOPER NEIGHBORHOOD CROSSFIT
10 SONDRA BRUNO CROSSFIT JACKSON
1 TRAVIS ANGELES BOOMBOX CROSSFIT
2 SAM LUTT JR NEIGHBORHOOD CROSSFIT
3 SCOTT PUCLIK CROSSFIT WORLDPORT
4 DARON WHITE FIGHT FOR IT CROSSFIT
5 SEAN KIM CROSSFIT ACTIVE PERFORMANCE
6 JENNE DUBEN CROSSFIT BELMONT HEIGHTS
7 MAYA VARELA CROSSFIT RX'D PLACENTIA
8 STEPHANIE GORDON FIGHT FOR IT CROSSFIT
9 BRITTANY BERRYMAN CROSSFIT ÓRALE
10 LISA TREGUBOFF CROSSFIT TURNBULL
1 Patrick Di Dodo CROSSFIT INVERSION WEST
2 ANTJUANE SIMS INDEPENDENT
3 BILL MARSHALL CROSSFIT COSTA MESA
4 JASON KURTENBACH UNAFFILIATED
5 KARNELL MATTHEWS INDEPENDENT
6 Sandra Dulac INDEPENDENT
7 MEGHAN COSIER CROSSFIT INVERSION WEST
8 ALMA BRAGA CBI/CROSSFIT COSTA MESA
9 Mya Caruso CROSSFIT SOUTHBAY HERMOSA
10 KATHY PAGADUAN CROSSFIT ACTIVE PERFORMANCE
1 AUSTIN COOPER CROSSFIT DOWNEY
2 HANS KOELLNBERGER DEPOT SMV
3 ROBERT WYNNE CROSSFIT REASON
4 MARVIN MORALES THE FITNESS LEAGUE
5 JAIME BIGORNIA CROSSFIT SIGNAL HILL
6 PEYTON RAY TRU FIT BOOTCAMP
7 KIM VISKA CROSSFIT SIGNAL HILL
8 DESIREE TOPPINGS FIGHT FOR IT CROSSFIT
9 NATALIE SURIC CROSSFIT WORLDPORT
10 AZUSA IMAI CROSSFIT VENATOR

20 Dumbell Snatches (RX: 55/35, INT/40-49: 35/25, Beg/50+: 25/15

16 Box Jumps (RX: 30/24, INT/40-49: 24/20, Beg/ 50+ 20/20 (Step ups okay))

10 Chest to Bar Pull-ups (Int/40-49: 10 Pull ups, Beg/50+ 10 Burpees)

Athetes will have 14 minutes to complete as many rounds as possible. 

Teams may divide the work as they wish. 

1 Earn That Sandwich CROSSFIT WORLDPORT
2 Adobo and Waffles CROSSFIT DOWNEY
3 #dadbodcrossfit CROSSFIT COSTA MESA
4 2 & 1/4 Flips LOMITA ATHLETICS
5 Dad Bod Squad CROSSFIT ACTIVE PERFORMANCE
6 Beach Box CROSSFIT BEACH BOX
7 Sand Bangers CROSSFIT SIGNAL HILL
8 Old Guys Rule CROSSFIT STRUCTURED
9 WHO DAT, WHO DER, & WHO DIS CROSSFIT INVERSION/ CROSSFIT INVERSION WEST
10 Old as Fuck CROSSFIT INVERSION WEST
11 Rusty Equipment CBI/CROSSFIT COSTA MESA
12 Team Fossil CFCM
13 Better RECognize IRON BATTALION CROSSFIT
14 Barbells, Babes, and Beers CROSSFIT WORLDPORT
15 Barbell Bunnies CROSSFIT DOWNEY
16 Golden Girls CROSSFIT WORLDPORT
17 Mama Aztecs INDEPENDENT
18 2 WOD Mamas TRU FIT BOOTCAMP
1 TCA LEVEL RED TEAM CROSSFIT ACADEMY
2 Space JAM TRU FIT
3 Team isaac CROSSFIT SIGNAL HILL
4 The Quad Fathers CROSSFIT INVERSION
5 Gain of Thrones CROSSFIT DOWNEY
6 H.K.T SRX/ HARD KNOCKS TRAINING
7 Lumpia Kimchi & Ceviche CROSSFIT LIVE
8 Nine Inch Males CROSSFIT SOUTH BAY HERMOSA
9 Star WODs TRUFIT BOOTCAMP
10 R.B.L. Force CROSSFIT 1440
11 Blood Sweat and Beers CROSSFIT REFORM
12 Blasian Swirl CROSSFIT 1440
13 Beast Mode Babes CROSSFIT ACTIVE PERFORMANCE
14 Jerk my Snatch LOS AMIGOS CROSSFIT
15 Team ButtGER INDEPENDENT
16 De La Swole TRUFIT BOOTCAMP
17 HANtastic! CROSSFIT RADIANCE
18 Pink ladies CARSON CROSSFIT
1 Slide In Yo DMz CROSSFIT LIVE!
2 Savage Barbell PIM POWER IN MOTION CROSSFIT
3 Mount Crushmore CROSSFIT SOUTH BAY HERMOSA
4 A teacher and two thugs LOS AMIGOS CROSSFIT
5 Active Elders CROSSFIT ACTIVE PERFORMANCE
6 Adobo Nation CROSSFIT LIVE
7 Amino Disrespect CROSSFIT DOWNEY
8 Some Assembly Required CROSSFIT ACTIVE PERFORMANCE
9 RockPollo CROSSFIT INVERSION
10 Dey Trippers CROSSFIT RADIANCE
11 Costa Mesa Little League CROSSFIT COSTA MESA
12 Fire Breathing Kittens FITTESTRY
13 SHRUG LIFE CROSSFIT SOUTHBAY
14 BARBAES TRU FIT BOOTCAMP
15 Bar-Bellas TRU FIT
16 Barbell Cartel CROSSFIT 1440
17 Beauties in the Beastmode CROSSFIT 1440
18 Blister Sisters CROSSFIT INVERSION WEST
1 Fitness -- Rx -- Elite CBI/CROSSFIT COSTA MESA
2 Latin Lifters CROSSFIT WORLDPORT
3 Masters of Intermediate CROSSFIT LIVE!
4 Team Dilf CROSSFIT WHITTIER
5 Team Good Guys CROSSFIT COSTA MESA
6 MAXIMUM EFFORT! TRUFIT BOOTCAMP
7 Hall Pass CROSSFIT COSTA MESA
8 Just The Beginning RISE UP TRAINING
9 Built By Inversion CROSSFIT INVERSION WEST
10 HAM-er Time!! CROSSFIT LOMITA
11 JAG CARSON CROSSFIT
12 Irvine's Victorious Secret CROSSFIT IRVINE
13 Rice and Beans FIGHT FOR IT CROSSFIT
14 Guns N' Rowses TRU FIT
15 Ladies Wanna Lunge CROSSFIT ACTIVE PERFORMANCE
16 Boss Ladies INDEPENDENT
17 Buns N’ Roses CROSSFIT 1440
18 Drop it like a squat CROSSFIT 714
1 Brochachos CARSON CROSSFIT
2 P.H.A.T. Dads CROSSFIT PROVOKE
3 RnB INDEPENDENT
4 Flex Appeal CROSSFIT WORLDPORT
5 Walnut Street WALNUT ST BOX
6 ION S and C ION STRENGTH AND CONDITIONING
7 Jacked in the Box CROSSFIT RADIANCE
8 Let’s Drink About It SIGNATURE ATHLETICS
9 MASTERFUL CARSON CROSSFIT
10 Waist Management CROSSFIT RADIANCE
11 DJW RISE UP TRAINING- RUT CAMP
12 Hill's Angels CROSSIFT SIGNAL HILL
13 Like Fun Only Different NEIGHBORHOOD CROSSFIT
14 Rise Up Training RISE UP TRAINING- RUT CAMP
15 3 Broke Amigas CBI/CROSSFIT COSTA MESA
16 Just Do It CROSSFIT 1440
17 Las Gorditas CROSSFIT 1440
18 LB Sleek RISE UP TRAINING- RUT CAMP
1 Pup N Suds SOUTH GATE CROSSFIT
2 Basic Bitches TORRANCE TRAINING LAB
3 Hold my beer CROSSFIT INVERSION
4 Straight out of 7AM CROSSFIT COSTA MESA
5 Three Aminos CROSSFIT RADIANCE
6 WODs Plan CROSSFIT BELMONT HEIGHTS
7 Scaled Kwon Do TEAM CROSSFIT WOODLAND HILLS
8 TeamFQ RUT CAMP
9 LB 79ers TRAINING FOR WARRIORS
10 Lomita's Oldest CROSSFIT LOMITA
11 CrossFit Five Cities CROSSFIT FIVE CITIES
12 Hustle and Muscle CROSSFIT 1440
13 Vicious and Delicious INDEPENDENT
14 Thunder Cats SOUTH GATE CROSSFIT
15 Legs Miserables SOUTH GATE CROSSFIT
16 Lifta Sistas! TRUFIT BOOTCAMP
17 Mas Esquats CROSSFIT DOWNEY
18 Mom Jeans And Power Cleans CROSSFIT WORLDPORT
1 The Startled Koalas FITTESTRY
2 Team R.V.D SOUTH GATE/DOWNEY CROSSFIT
3 CrossFit Inversion CROSSFIT INVERSION
4 CFCM SANDBAGGERS CROSSFIT COSTA MESA
5 thUnder Dogs TRU FIT BOOTCAMP
6 Beer Me CROSSFIT WORLDPORT
7 TeaMM Riley TEAM CROSSFIT WOODLAND HILLS
8 Not Fast, But Furious CROSSFIT EAST COUNTY
9 ForNieva Yeung CROSSFIT RADIANCE
10 Team Strugglebus CROSSFIT SIMI VALLEY
11 MET CON ARTISTS CROSSFIT WORLDPORT
12 Maximum Effort CROSSFIT SOUTHBAY
13 SNATCH RISE UP TRAINING- RUT CAMP
14 Sweat Sisters FIGHT FOR IT CROSSFIT
15 Swole Sisters FITTESTRY
16 Team Sworn SOUTH GATE
17 Tres Le-Ches CROSSFIT LIVE!
18 She Jerks And Twerks TRUFIT BOOTCAMP
1 ThunderCatz CROSSFIT COSTA MESA
2 Best Gym Ever CROSSFIT SYNAPSE
3 Tres Leches TORRANCE TRAINING LAB
4 Tony's Tots CROSSFIT IRVINE
5 Team Level Method Valley Crossfit Academy TEAM CROSSFIT ACADEMY
6 CFCM CROSSFIT COSTA MESA
7 Hungry Ninjas TEAM CROSSFIT
8 The Youngsters LAX CROSSFIT
9 Naked and Afraid CROSSFIT WORLDPORT
10 Rising Babes CROSSFIT RISING WAVE
11 TBD BOOMBOX CROSSFIT
12 This is Easier Than Parenting STREET PARKING
13 THE WRECKING CREW CROSSFIT LOS FELIZ
14 Flex and the City CROSSFIT DOWNEY
15 Dey's Babes CROSSFIT RADIANCE
16 The three musketeers INDEPENDENT
17 Tres Leches CROSSFIT WORLDPORT
18 Triple Threat SIGNATURE ATHLETICS

7 min AMRAP of:

MAX CALORIE ROW: one member of the team must always be rowing.

7 slam ball ground to over the shoulder (RX: 100/80, Int/40-49: 80/50, Beg/50+: 50/30)

50m slam ball carry (RX: 100/80, Int/40-49: 80/50, Beg/50+: 50/30)

Scores are 1 point per Slam Ball OTS & 1 Point per 25m carry

Teams may divide work however they like.

1 Earn That Sandwich CROSSFIT WORLDPORT
2 Adobo and Waffles CROSSFIT DOWNEY
3 #dadbodcrossfit CROSSFIT COSTA MESA
4 2 & 1/4 Flips LOMITA ATHLETICS
5 Dad Bod Squad CROSSFIT ACTIVE PERFORMANCE
6 Beach Box CROSSFIT BEACH BOX
7 Sand Bangers CROSSFIT SIGNAL HILL
8 Old Guys Rule CROSSFIT STRUCTURED
9 WHO DAT, WHO DER, & WHO DIS CROSSFIT INVERSION/ CROSSFIT INVERSION WEST
10 Old as Fuck CROSSFIT INVERSION WEST
11 Rusty Equipment CBI/CROSSFIT COSTA MESA
12 Team Fossil CFCM
13 Better RECognize IRON BATTALION CROSSFIT
14 Barbells, Babes, and Beers CROSSFIT WORLDPORT
15 Barbell Bunnies CROSSFIT DOWNEY
16 Golden Girls CROSSFIT WORLDPORT
17 Mama Aztecs INDEPENDENT
18 2 WOD Mamas TRU FIT BOOTCAMP
1 TCA LEVEL RED TEAM CROSSFIT ACADEMY
2 Space JAM TRU FIT
3 Team isaac CROSSFIT SIGNAL HILL
4 The Quad Fathers CROSSFIT INVERSION
5 Gain of Thrones CROSSFIT DOWNEY
6 H.K.T SRX/ HARD KNOCKS TRAINING
7 Lumpia Kimchi & Ceviche CROSSFIT LIVE
8 Nine Inch Males CROSSFIT SOUTH BAY HERMOSA
9 Star WODs TRUFIT BOOTCAMP
10 R.B.L. Force CROSSFIT 1440
11 Blood Sweat and Beers CROSSFIT REFORM
12 Blasian Swirl CROSSFIT 1440
13 Beast Mode Babes CROSSFIT ACTIVE PERFORMANCE
14 Jerk my Snatch LOS AMIGOS CROSSFIT
15 Team ButtGER INDEPENDENT
16 De La Swole TRUFIT BOOTCAMP
17 HANtastic! CROSSFIT RADIANCE
18 Pink ladies CARSON CROSSFIT
1 Slide In Yo DMz CROSSFIT LIVE!
2 Savage Barbell PIM POWER IN MOTION CROSSFIT
3 Mount Crushmore CROSSFIT SOUTH BAY HERMOSA
4 A teacher and two thugs LOS AMIGOS CROSSFIT
5 Active Elders CROSSFIT ACTIVE PERFORMANCE
6 Adobo Nation CROSSFIT LIVE
7 Amino Disrespect CROSSFIT DOWNEY
8 Some Assembly Required CROSSFIT ACTIVE PERFORMANCE
9 RockPollo CROSSFIT INVERSION
10 Dey Trippers CROSSFIT RADIANCE
11 Costa Mesa Little League CROSSFIT COSTA MESA
12 Fire Breathing Kittens FITTESTRY
13 SHRUG LIFE CROSSFIT SOUTHBAY
14 BARBAES TRU FIT BOOTCAMP
15 Bar-Bellas TRU FIT
16 Barbell Cartel CROSSFIT 1440
17 Beauties in the Beastmode CROSSFIT 1440
18 Blister Sisters CROSSFIT INVERSION WEST
1 Fitness -- Rx -- Elite CBI/CROSSFIT COSTA MESA
2 Latin Lifters CROSSFIT WORLDPORT
3 Masters of Intermediate CROSSFIT LIVE!
4 Team Dilf CROSSFIT WHITTIER
5 Team Good Guys CROSSFIT COSTA MESA
6 MAXIMUM EFFORT! TRUFIT BOOTCAMP
7 Hall Pass CROSSFIT COSTA MESA
8 Just The Beginning RISE UP TRAINING
9 Built By Inversion CROSSFIT INVERSION WEST
10 HAM-er Time!! CROSSFIT LOMITA
11 JAG CARSON CROSSFIT
12 Irvine's Victorious Secret CROSSFIT IRVINE
13 Rice and Beans FIGHT FOR IT CROSSFIT
14 Guns N' Rowses TRU FIT
15 Ladies Wanna Lunge CROSSFIT ACTIVE PERFORMANCE
16 Boss Ladies INDEPENDENT
17 Buns N’ Roses CROSSFIT 1440
18 Drop it like a squat CROSSFIT 714
1 Brochachos CARSON CROSSFIT
2 P.H.A.T. Dads CROSSFIT PROVOKE
3 RnB INDEPENDENT
4 Flex Appeal CROSSFIT WORLDPORT
5 Walnut Street WALNUT ST BOX
6 ION S and C ION STRENGTH AND CONDITIONING
7 Jacked in the Box CROSSFIT RADIANCE
8 Let’s Drink About It SIGNATURE ATHLETICS
9 MASTERFUL CARSON CROSSFIT
10 Waist Management CROSSFIT RADIANCE
11 DJW RISE UP TRAINING- RUT CAMP
12 Hill's Angels CROSSIFT SIGNAL HILL
13 Like Fun Only Different NEIGHBORHOOD CROSSFIT
14 Rise Up Training RISE UP TRAINING- RUT CAMP
15 3 Broke Amigas CBI/CROSSFIT COSTA MESA
16 Just Do It CROSSFIT 1440
17 Las Gorditas CROSSFIT 1440
18 LB Sleek RISE UP TRAINING- RUT CAMP
1 Pup N Suds SOUTH GATE CROSSFIT
2 Basic Bitches TORRANCE TRAINING LAB
3 Hold my beer CROSSFIT INVERSION
4 Straight out of 7AM CROSSFIT COSTA MESA
5 Three Aminos CROSSFIT RADIANCE
6 WODs Plan CROSSFIT BELMONT HEIGHTS
7 Scaled Kwon Do TEAM CROSSFIT WOODLAND HILLS
8 TeamFQ RUT CAMP
9 LB 79ers TRAINING FOR WARRIORS
10 Lomita's Oldest CROSSFIT LOMITA
11 CrossFit Five Cities CROSSFIT FIVE CITIES
12 Hustle and Muscle CROSSFIT 1440
13 Vicious and Delicious INDEPENDENT
14 Thunder Cats SOUTH GATE CROSSFIT
15 Legs Miserables SOUTH GATE CROSSFIT
16 Lifta Sistas! TRUFIT BOOTCAMP
17 Mas Esquats CROSSFIT DOWNEY
18 Mom Jeans And Power Cleans CROSSFIT WORLDPORT
1 The Startled Koalas FITTESTRY
2 Team R.V.D SOUTH GATE/DOWNEY CROSSFIT
3 CrossFit Inversion CROSSFIT INVERSION
4 CFCM SANDBAGGERS CROSSFIT COSTA MESA
5 thUnder Dogs TRU FIT BOOTCAMP
6 Beer Me CROSSFIT WORLDPORT
7 TeaMM Riley TEAM CROSSFIT WOODLAND HILLS
8 Not Fast, But Furious CROSSFIT EAST COUNTY
9 ForNieva Yeung CROSSFIT RADIANCE
10 Team Strugglebus CROSSFIT SIMI VALLEY
11 MET CON ARTISTS CROSSFIT WORLDPORT
12 Maximum Effort CROSSFIT SOUTHBAY
13 SNATCH RISE UP TRAINING- RUT CAMP
14 Sweat Sisters FIGHT FOR IT CROSSFIT
15 Swole Sisters FITTESTRY
16 Team Sworn SOUTH GATE
17 Tres Le-Ches CROSSFIT LIVE!
18 She Jerks And Twerks TRUFIT BOOTCAMP
1 ThunderCatz CROSSFIT COSTA MESA
2 Best Gym Ever CROSSFIT SYNAPSE
3 Tres Leches TORRANCE TRAINING LAB
4 Tony's Tots CROSSFIT IRVINE
5 Team Level Method Valley Crossfit Academy TEAM CROSSFIT ACADEMY
6 CFCM CROSSFIT COSTA MESA
7 Hungry Ninjas TEAM CROSSFIT
8 The Youngsters LAX CROSSFIT
9 Naked and Afraid CROSSFIT WORLDPORT
10 Rising Babes CROSSFIT RISING WAVE
11 TBD BOOMBOX CROSSFIT
12 This is Easier Than Parenting STREET PARKING
13 THE WRECKING CREW CROSSFIT LOS FELIZ
14 Flex and the City CROSSFIT DOWNEY
15 Dey's Babes CROSSFIT RADIANCE
16 The three musketeers INDEPENDENT
17 Tres Leches CROSSFIT WORLDPORT
18 Triple Threat SIGNATURE ATHLETICS

RX/Intermediate/Master's 40-49:

1 Snatch (power snatch okay) and 2 Overhead squats

Beginner/Masters 50+:

1 Clean (power clean okay) 2 Front Squats

Weight:

L1: 65, 75, 85, 95, 105, 115, 125, 135

L2: 115, 125, 135, 155, 165, 175, 185, 205

L3: 155, 165, 175, 185, 200, 215, 225, 240

Each athlete will have 90 seconds to sucessfully complete the complex before moving on to the next highest weight.  Partial credit is given of the complex, however athlete may not progress unless complex was completed. Athletes who successfully clear 240 complex may fo additional OHS as tie breaker. 

Teams will go through the ladder as individuals.  Score will be total weight for each athlete.

1 Rusty Equipment CBI/CROSSFIT COSTA MESA
2 #dadbodcrossfit CROSSFIT COSTA MESA
3 2 & 1/4 Flips LOMITA ATHLETICS
4 Beach Box CROSSFIT BEACH BOX
5 Dad Bod Squad CROSSFIT ACTIVE PERFORMANCE
6 Old Guys Rule CROSSFIT STRUCTURED
7 Earn That Sandwich CROSSFIT WORLDPORT
8 Adobo and Waffles CROSSFIT DOWNEY
9 Golden Girls CROSSFIT WORLDPORT
10 HANtastic! CROSSFIT RADIANCE
11 Pink ladies CARSON CROSSFIT
12 2 WOD Mamas TRU FIT BOOTCAMP
13 Barbells, Babes, and Beers CROSSFIT WORLDPORT
14 Better RECognize IRON BATTALION CROSSFIT
15 Barbell Bunnies CROSSFIT DOWNEY
1 WHO DAT, WHO DER, & WHO DIS CROSSFIT INVERSION/ CROSSFIT INVERSION WEST
2 Team Fossil CFCM
3 Sand Bangers CROSSFIT SIGNAL HILL
4 Space JAM TRU FIT
5 Team isaac CROSSFIT SIGNAL HILL
6 The Quad Fathers CROSSFIT INVERSION
7 Star WODs TRUFIT BOOTCAMP
8 TCA LEVEL RED TEAM CROSSFIT ACADEMY
9 De La Swole TRUFIT BOOTCAMP
10 Jerk my Snatch LOS AMIGOS CROSSFIT
11 Team ButtGER INDEPENDENT
12 Mama Aztecs INDEPENDENT
13 Blasian Swirl CROSSFIT 1440
14 Blood Sweat and Beers CROSSFIT REFORM
15 Beast Mode Babes CROSSFIT ACTIVE PERFORMANCE
1 R.B.L. Force CROSSFIT 1440
2 Old as Fuck CROSSFIT INVERSION WEST
3 Gain of Thrones CROSSFIT DOWNEY
4 H.K.T SRX/ HARD KNOCKS TRAINING
5 Lumpia Kimchi & Ceviche CROSSFIT LIVE
6 Nine Inch Males CROSSFIT SOUTH BAY HERMOSA
7 Some Assembly Required CROSSFIT ACTIVE PERFORMANCE
8 Savage Barbell PIM POWER IN MOTION CROSSFIT
9 Mount Crushmore CROSSFIT SOUTH BAY HERMOSA
10 Barbell Cartel CROSSFIT 1440
11 Beauties in the Beastmode CROSSFIT 1440
12 Blister Sisters CROSSFIT INVERSION WEST
13 Costa Mesa Little League CROSSFIT COSTA MESA
14 Fire Breathing Kittens FITTESTRY
15 SHRUG LIFE CROSSFIT SOUTHBAY
1 Dey Trippers CROSSFIT RADIANCE
2 A teacher and two thugs LOS AMIGOS CROSSFIT
3 Active Elders CROSSFIT ACTIVE PERFORMANCE
4 Adobo Nation CROSSFIT LIVE
5 Amino Disrespect CROSSFIT DOWNEY
6 RockPollo CROSSFIT INVERSION
7 Slide In Yo DMz CROSSFIT LIVE!
8 Bar-Bellas TRU FIT
9 BARBAES TRU FIT BOOTCAMP
10 Ladies Wanna Lunge CROSSFIT ACTIVE PERFORMANCE
11 Built By Inversion CROSSFIT INVERSION WEST
12 HAM-er Time!! CROSSFIT LOMITA
13 Guns N' Rowses TRU FIT
14
15
1 Just The Beginning RISE UP TRAINING
2 Masters of Intermediate CROSSFIT LIVE!
3 MAXIMUM EFFORT! TRUFIT BOOTCAMP
4 Team Dilf CROSSFIT WHITTIER
5 Team Good Guys CROSSFIT COSTA MESA
6 Hall Pass CROSSFIT COSTA MESA
7 Fitness -- Rx -- Elite CBI/CROSSFIT COSTA MESA
8 Latin Lifters CROSSFIT WORLDPORT
9 Boss Ladies INDEPENDENT
10 Buns N’ Roses CROSSFIT 1440
11 Drop it like a squat CROSSFIT 714
12 Irvine's Victorious Secret CROSSFIT IRVINE
13 JAG CARSON CROSSFIT
14 Rice and Beans FIGHT FOR IT CROSSFIT
15
1 Waist Management CROSSFIT RADIANCE
2 Walnut Street WALNUT ST BOX
3 ION S and C ION STRENGTH AND CONDITIONING
4 Jacked in the Box CROSSFIT RADIANCE
5 Let’s Drink About It SIGNATURE ATHLETICS
6 MASTERFUL CARSON CROSSFIT
7 Brochachos CARSON CROSSFIT
8 3 Broke Amigas CBI/CROSSFIT COSTA MESA
9 Just Do It CROSSFIT 1440
10 Las Gorditas CROSSFIT 1440
11 LB Sleek RISE UP TRAINING- RUT CAMP
12 Hill's Angels CROSSIFT SIGNAL HILL
13 Like Fun Only Different NEIGHBORHOOD CROSSFIT
14 Rise Up Training RISE UP TRAINING- RUT CAMP
15
1 DJW RISE UP TRAINING- RUT CAMP
2 P.H.A.T. Dads CROSSFIT PROVOKE
3 RnB INDEPENDENT
4 Flex Appeal CROSSFIT WORLDPORT
5 Hold my beer CROSSFIT INVERSION
6 TeamFQ RUT CAMP
7 Basic Bitches TORRANCE TRAINING LAB
8 Pup N Suds SOUTH GATE CROSSFIT
9 Legs Miserables SOUTH GATE CROSSFIT
10 Lifta Sistas! TRUFIT BOOTCAMP
11 Mas Esquats CROSSFIT DOWNEY
12 Mom Jeans And Power Cleans CROSSFIT WORLDPORT
13 Thunder Cats SOUTH GATE CROSSFIT
14 Vicious and Delicious INDEPENDENT
15 CrossFit Five Cities CROSSFIT FIVE CITIES
1 Hustle and Muscle CROSSFIT 1440
2 Scaled Kwon Do TEAM CROSSFIT WOODLAND HILLS
3 Straight out of 7AM CROSSFIT COSTA MESA
4 Three Aminos CROSSFIT RADIANCE
5 WODs Plan CROSSFIT BELMONT HEIGHTS
6 Lomita's Oldest CROSSFIT LOMITA
7 CrossFit Inversion CROSSFIT INVERSION
8 SNATCH RISE UP TRAINING- RUT CAMP
9 Sweat Sisters FIGHT FOR IT CROSSFIT
10 Swole Sisters FITTESTRY
11 Team Sworn SOUTH GATE
12 Maximum Effort CROSSFIT SOUTHBAY
13 MET CON ARTISTS CROSSFIT WORLDPORT
14 Team Strugglebus CROSSFIT SIMI VALLEY
15 Not Fast, But Furious CROSSFIT EAST COUNTY
1 ForNieva Yeung CROSSFIT RADIANCE
2 Beer Me CROSSFIT WORLDPORT
3 CFCM SANDBAGGERS CROSSFIT COSTA MESA
4 TeaMM Riley TEAM CROSSFIT WOODLAND HILLS
5 thUnder Dogs TRU FIT BOOTCAMP
6 LB 79ers TRAINING FOR WARRIORS
7 Team R.V.D SOUTH GATE/DOWNEY CROSSFIT
8 The Startled Koalas FITTESTRY
9 She Jerks And Twerks TRUFIT BOOTCAMP
10 Tres Le-Ches CROSSFIT LIVE!
11 Dey's Babes CROSSFIT RADIANCE
12 Flex and the City CROSSFIT DOWNEY
13 Naked and Afraid CROSSFIT WORLDPORT
14 Rising Babes CROSSFIT RISING WAVE
15 Team Level Method Valley Crossfit Academy TEAM CROSSFIT ACADEMY
1 The Youngsters LAX CROSSFIT
2 Best Gym Ever CROSSFIT SYNAPSE
3 Tony's Tots CROSSFIT IRVINE
4 Tres Leches TORRANCE TRAINING LAB
5 ThunderCatz CROSSFIT COSTA MESA
6 The three musketeers INDEPENDENT
7 Tres Leches CROSSFIT WORLDPORT
8 Triple Threat SIGNATURE ATHLETICS
9 THE WRECKING CREW CROSSFIT LOS FELIZ
10 This is Easier Than Parenting STREET PARKING
11 TBD BOOMBOX CROSSFIT
12 CFCM CROSSFIT COSTA MESA
13 Hungry Ninjas TEAM CROSSFIT
14
15

Location: Pull up Rig

20 Cal ski erg (Int/40-49: 15 cals, Beg/50+: 10 cals)

20 ft handstand walk (Int/40-49/Beg/50+: bearcrawl)

10 ring muscle ups (Int/40-49: 10 pull ups, Beg/50+: 10 HRPU)

15 135#/ 95# overhead squats (Int/40-49: 95/65, Beg/50+:  95/65 (front squats))

20 synchronized burpees

Athletes will have a 12 minute time cap

Each athlete in the team will complete up to the OHS, once all athletes have completed the OHS, they will perform 20 synchronized burpees.

1 WHO DAT, WHO DER, & WHO DIS CROSSFIT INVERSION/ CROSSFIT INVERSION WEST
2 R.B.L. Force CROSSFIT 1440
3 DJW RISE UP TRAINING- RUT CAMP
4 ForNieva Yeung CROSSFIT RADIANCE
5 Just The Beginning RISE UP TRAINING
6 The three musketeers INDEPENDENT
7 Blister Sisters CROSSFIT INVERSION WEST
8 Bar-Bellas TRU FIT
9 Legs Miserables SOUTH GATE CROSSFIT
10 SNATCH RISE UP TRAINING- RUT CAMP
1 Old as Fuck CROSSFIT INVERSION WEST
2 Rusty Equipment CBI/CROSSFIT COSTA MESA
3 Team Fossil CFCM
4
5
6 2 WOD Mamas TRU FIT BOOTCAMP
7 Mama Aztecs INDEPENDENT
8
9
10
1 Team Good Guys CROSSFIT COSTA MESA
2 MAXIMUM EFFORT! TRUFIT BOOTCAMP
3 Space JAM TRU FIT
4 Team Dilf CROSSFIT WHITTIER
5 The Quad Fathers CROSSFIT INVERSION
6 TBD BOOMBOX CROSSFIT
7 Rising Babes CROSSFIT RISING WAVE
8 Naked and Afraid CROSSFIT WORLDPORT
9 This is Easier Than Parenting STREET PARKING
10 Hungry Ninjas TEAM CROSSFIT
1 MASTERFUL CARSON CROSSFIT
2 Some Assembly Required CROSSFIT ACTIVE PERFORMANCE
3 Lomita's Oldest CROSSFIT LOMITA
4 Old Guys Rule CROSSFIT STRUCTURED
5 Hall Pass CROSSFIT COSTA MESA
6
7 Guns N' Rowses TRU FIT
8 Rise Up Training RISE UP TRAINING- RUT CAMP
9 SHRUG LIFE CROSSFIT SOUTHBAY
10 Barbell Bunnies CROSSFIT DOWNEY
1 Savage Barbell PIM POWER IN MOTION CROSSFIT
2 Mount Crushmore CROSSFIT SOUTH BAY HERMOSA
3 Earn That Sandwich CROSSFIT WORLDPORT
4 CrossFit Inversion CROSSFIT INVERSION
5 ThunderCatz CROSSFIT COSTA MESA
6
7 CrossFit Five Cities CROSSFIT FIVE CITIES
8 CFCM CROSSFIT COSTA MESA
9 Not Fast, But Furious CROSSFIT EAST COUNTY
10 Team Level Method Valley Crossfit Academy TEAM CROSSFIT ACADEMY