2 Rounds for Time:

40 Calorie Row

20 Synchro Box Jumps 24”/20”

40 Handstand Push-ups

20 Synchro DB OHS 50/35/35

40 Chest to Bar Pull-ups

Time Cap – 16:00

 

1 Stroller Pusher Club INDEPENDENT
2 Project Chaos MIDWEST METHOD
3 She made me do it BFIT CROSSFIT
4 WOD now, Wine LATER MWM
5
6 Weights before dates B-FIT CROSSFIT
1 Merican Crossfitters B-FIT CROSSFIT
2 Biggie Smalls BFIT CROSSFIT
3 Peaches & Cream CROSSFIT DIEM
4 Midwest Muscle MIDWEST METHOD
5 Ethan & Cody INDEPENDENT
6 The Bearded Baldies MIDWEST METHOD
1 #whatsyourfrantime CROSSFIT BELIEVE
2 2 Fit 2 Quit BFIT CROSSFIT
3 Sarah & Toya
4
5
6
1 Wheelchairs and Wallballs BFIT CROSSFIT
2 Snatch Squatch Bros MWM
3 Two Bum Shoulders CROSSFIT LEE'S SUMMIT (LS)
4 2Fit2Quit MIDWEST METHOD
5 Maximum Effort! CROSSFIT MWM
6
1 Bukake tabata SOUTH SIDE MUSCLE
2 NKC Black NKC CROSSFIT
3 Pup-N-Suds BFIT
4 Tree and Sweet Rabbit OPCF
5 NKC Blue NKC CROSSFIT
6

This will be the score for the total weight moved in this event between both athletes. 

1 athlete will be maxing their snatch, and one their clean and Jerk.  

1 Stroller Pusher Club INDEPENDENT
2 Project Chaos MIDWEST METHOD
3 She made me do it BFIT CROSSFIT
4 WOD now, Wine LATER MWM
5
6 Weights before dates B-FIT CROSSFIT
1 Merican Crossfitters B-FIT CROSSFIT
2 Biggie Smalls BFIT CROSSFIT
3 Peaches & Cream CROSSFIT DIEM
4 Midwest Muscle MIDWEST METHOD
5 Ethan & Cody INDEPENDENT
6 The Bearded Baldies MIDWEST METHOD
1 #whatsyourfrantime CROSSFIT BELIEVE
2 2 Fit 2 Quit BFIT CROSSFIT
3 Sarah & Toya
4
5
6
1 Maximum Effort! CROSSFIT MWM
2 Wheelchairs and Wallballs BFIT CROSSFIT
3 NKC Black NKC CROSSFIT
4 Pup-N-Suds BFIT
5 Snatch Squatch Bros MWM
6
1 NKC Blue NKC CROSSFIT
2 Tree and Sweet Rabbit OPCF
3 Bukake tabata SOUTH SIDE MUSCLE
4 Two Bum Shoulders CROSSFIT LEE'S SUMMIT (LS)
5 2Fit2Quit MIDWEST METHOD
6

For Time - with Athlete A&B alternating rounds:

Athlete A will perform

75 Double Unders

21 Thrusters 115/75

50 Double Unders

15 Thrusters

25 Double Unders

9 Thrusters

Athlete B will perform

25 Double Unders

9 Thrusters 115/75

50 Double Unders

15 Thrusters

75 Double Unders

21 Thrusters

Time Cap – 9:00

1 Stroller Pusher Club INDEPENDENT
2 Project Chaos MIDWEST METHOD
3 She made me do it BFIT CROSSFIT
4 WOD now, Wine LATER MWM
5
6 Weights before dates B-FIT CROSSFIT
1 Merican Crossfitters B-FIT CROSSFIT
2 Biggie Smalls BFIT CROSSFIT
3 Peaches & Cream CROSSFIT DIEM
4 Midwest Muscle MIDWEST METHOD
5 Ethan & Cody INDEPENDENT
6 The Bearded Baldies MIDWEST METHOD
1 #whatsyourfrantime CROSSFIT BELIEVE
2 2 Fit 2 Quit BFIT CROSSFIT
3 Sarah & Toya
4
5
6
1 Wheelchairs and Wallballs BFIT CROSSFIT
2 Snatch Squatch Bros MWM
3 Two Bum Shoulders CROSSFIT LEE'S SUMMIT (LS)
4 2Fit2Quit MIDWEST METHOD
5 Maximum Effort! CROSSFIT MWM
6
1 Bukake tabata SOUTH SIDE MUSCLE
2 NKC Black NKC CROSSFIT
3 Pup-N-Suds BFIT
4 Tree and Sweet Rabbit OPCF
5 NKC Blue NKC CROSSFIT
6

200 M partner run*

120 WallBalls 

200 M Run 

60 DB SNATCH

200 M Run 

30 RMU for Men (Bar Musclups for women) 

(30 Pullups for mens and womens scaled)

FOR TIME:

* Weather Permitting