Move objects include atlas stones, sandbags, a tyre and log worm down to the shoreline. Each athlete must complete two up and overs, swim round a marked course then complete the previous work in reverse.

Time stops when the winner crosses the line.

Saturday - Feb 09

12 minute AMRAP of:

25 log worm squats (6 athletes working)

10 synchro burpees over the worm (3 athletes working)

1 Riders of the storm INDEPENDENT
2 Team CSP CROSSFIT LIFE CSP
3 WOD did we get in to?! CROSSFIT HURSTVILLE
4 East Coast Spartans SPARTAN BOX
5 Vicious Street Crew CROSSFIT VSC
6 Train to Reclaim CROSSFIT RECLAIM
7 We're too old for this INDEPENDENT
8 F.U Replacements CROSSFIT U
9 Tribal Hustle CROSSFIT URGE
1 Misfits ENLIVEN COACHING
2 Team Wing It INDEPENDENT
3 Snake CrossFit SNAKE CROSSFIT TAMWORTH
4 Hallams Fit Fossils HALLAM
5 Massive MASSIVE CROSSFIT
6 Blood, Sweat & Beers CROSSFIT SHELLHARBOUR CITY
7 Punching Above Their Weight INDEPENDENT
8 Vicious and Delicious CROSSFIT RECLAIM
9 Bad Back Mountain CROSSFIT HURSTVILLE
1 CFS Firebreathers CROSSFIT ST MARYS
2 Fitness Misfits CROSSFIT ATHLETIC CITY
3 Allergic2burpees THE DEN (CANBERRA)
4 6am Pack CROSSFIT RECLAIM
5 BENTON CROSSFIT BENTON CROSSFIT
6 Turbo Tribe CROSSFITALIVE
7 Team Hybrid HYBRID FITNESS TRAINING
8 Asian Jake CROSSFIT SHELLHARBOUR CITY
9 Terry Dactyl And The Dinosaurs 🦖 CROSSFIT BONDI (XFB)
1 VFL Black CROSSFIT VFL
2 THE CHARGERS CROSSFIT HURSTVILLE
3 Reclaim The WOD CROSSFIT RECLAIM
4 FU Pack B CROSSFIT U
5 Westgate Warriors CROSSFIT WESTGATE
6 Sandy Snakes SNAKE CROSSFIT
7 Strand Crossfit STRAND CROSSFIT
8 MooseWorms INDEPENDENT
9 Donut Give Up CROSSFIT SHELLHARBOUR CITY
1 Show Up Blow Up CROSSFIT ATHLETIC
2 Booties and Beasts CROSSFIT RECLAIM
3 Come at me beaches CROSSFIT HURSTVILLE
4 Team Bacon and Biceps CROSSFIT VSC
5 WOD OUT CROSSFIT PLAY
6 BENTON TRIBE BENTON CROSSFIT
7 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
8 Legless Lizards SNAKE CROSSFIT TAMWORTH
9 VFL Red CROSSFIT VFL
1 CFS FireBreathers 2.0 CROSSFIT ST MARYS
2 The DOMS Squad CROSSFIT RECLAIM
3 Snake and Bake SNAKE CROSSFIT
4 The OG’s CROSSFIT WOLLONGONG
5 Straight off the couch INDEPENDENT
6 Rev X red REVOLUTION X
7 The Mutineers CROSSFIT CHATSWOOD
8 GOPT Athletic GOPT ATHLETIC
9 Illawarra Athletic ILLAWARRA ATHLETIC
1 Good Vibes CROSSFIT HURSTVILLE
2 Turbo Clan INDEPENDENT
3 Got Pommed LIONMODE CROSSFIT
4 Jesse's Girls INDEPENDENT
5 CF Victus Sled Dogs CROSSFIT VICTUS
6 G-Town CrossFit G-TOWN CROSSFIT
7 ASHFIT INDEPENDENT
8 Inner City Crossfit INNER CITY CROSSFIT
9

Team sea swim with rescue board

Straight into:

Individual trail run

1 Riders of the storm INDEPENDENT
2 Team CSP CROSSFIT LIFE CSP
3 WOD did we get in to?! CROSSFIT HURSTVILLE
4 East Coast Spartans SPARTAN BOX
5 Vicious Street Crew CROSSFIT VSC
6 Train to Reclaim CROSSFIT RECLAIM
7 We're too old for this INDEPENDENT
8 F.U Replacements CROSSFIT U
9 Tribal Hustle CROSSFIT URGE
1 Misfits ENLIVEN COACHING
2 Team Wing It INDEPENDENT
3 Snake CrossFit SNAKE CROSSFIT TAMWORTH
4 Hallams Fit Fossils HALLAM
5 Massive MASSIVE CROSSFIT
6 Blood, Sweat & Beers CROSSFIT SHELLHARBOUR CITY
7 Punching Above Their Weight INDEPENDENT
8 Vicious and Delicious CROSSFIT RECLAIM
9 Bad Back Mountain CROSSFIT HURSTVILLE
1 CFS Firebreathers CROSSFIT ST MARYS
2 Fitness Misfits CROSSFIT ATHLETIC CITY
3 Allergic2burpees THE DEN (CANBERRA)
4 6am Pack CROSSFIT RECLAIM
5 BENTON CROSSFIT BENTON CROSSFIT
6 Turbo Tribe CROSSFITALIVE
7 Team Hybrid HYBRID FITNESS TRAINING
8 Asian Jake CROSSFIT SHELLHARBOUR CITY
9 Terry Dactyl And The Dinosaurs 🦖 CROSSFIT BONDI (XFB)
1 VFL Black CROSSFIT VFL
2 THE CHARGERS CROSSFIT HURSTVILLE
3 Reclaim The WOD CROSSFIT RECLAIM
4 FU Pack B CROSSFIT U
5 Westgate Warriors CROSSFIT WESTGATE
6 Sandy Snakes SNAKE CROSSFIT
7 Strand Crossfit STRAND CROSSFIT
8 MooseWorms INDEPENDENT
9 Donut Give Up CROSSFIT SHELLHARBOUR CITY
1 Show Up Blow Up CROSSFIT ATHLETIC
2 Booties and Beasts CROSSFIT RECLAIM
3 Come at me beaches CROSSFIT HURSTVILLE
4 Team Bacon and Biceps CROSSFIT VSC
5 WOD OUT CROSSFIT PLAY
6 BENTON TRIBE BENTON CROSSFIT
7 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
8 Legless Lizards SNAKE CROSSFIT TAMWORTH
9 VFL Red CROSSFIT VFL
1 CFS FireBreathers 2.0 CROSSFIT ST MARYS
2 The DOMS Squad CROSSFIT RECLAIM
3 Snake and Bake SNAKE CROSSFIT
4 The OG’s CROSSFIT WOLLONGONG
5 Straight off the couch INDEPENDENT
6 Rev X red REVOLUTION X
7 The Mutineers CROSSFIT CHATSWOOD
8 GOPT Athletic GOPT ATHLETIC
9 Illawarra Athletic ILLAWARRA ATHLETIC
1 Good Vibes CROSSFIT HURSTVILLE
2 Turbo Clan INDEPENDENT
3 Got Pommed LIONMODE CROSSFIT
4 Jesse's Girls INDEPENDENT
5 CF Victus Sled Dogs CROSSFIT VICTUS
6 G-Town CrossFit G-TOWN CROSSFIT
7 ASHFIT INDEPENDENT
8 Inner City Crossfit INNER CITY CROSSFIT
9

12 minute AMRAP of:

Lift and shift 5 x 60kg sandbags and 1 tyre over beams. Athletes must also travel over beams. 1 rep = 1 object and 1 person from one end of lane to the other. 

1 Riders of the storm INDEPENDENT
2 Team CSP CROSSFIT LIFE CSP
3 WOD did we get in to?! CROSSFIT HURSTVILLE
4 East Coast Spartans SPARTAN BOX
5 Vicious Street Crew CROSSFIT VSC
6 Train to Reclaim CROSSFIT RECLAIM
7 We're too old for this INDEPENDENT
8 F.U Replacements CROSSFIT U
9 Tribal Hustle CROSSFIT URGE
1 Misfits ENLIVEN COACHING
2 Team Wing It INDEPENDENT
3 Snake CrossFit SNAKE CROSSFIT TAMWORTH
4 Hallams Fit Fossils HALLAM
5 Massive MASSIVE CROSSFIT
6 Blood, Sweat & Beers CROSSFIT SHELLHARBOUR CITY
7 Punching Above Their Weight INDEPENDENT
8 Vicious and Delicious CROSSFIT RECLAIM
9 Bad Back Mountain CROSSFIT HURSTVILLE
1 CFS Firebreathers CROSSFIT ST MARYS
2 Fitness Misfits CROSSFIT ATHLETIC CITY
3 Allergic2burpees THE DEN (CANBERRA)
4 6am Pack CROSSFIT RECLAIM
5 BENTON CROSSFIT BENTON CROSSFIT
6 Turbo Tribe CROSSFITALIVE
7 Team Hybrid HYBRID FITNESS TRAINING
8 Asian Jake CROSSFIT SHELLHARBOUR CITY
9 Terry Dactyl And The Dinosaurs 🦖 CROSSFIT BONDI (XFB)
1 VFL Black CROSSFIT VFL
2 THE CHARGERS CROSSFIT HURSTVILLE
3 Reclaim The WOD CROSSFIT RECLAIM
4 FU Pack B CROSSFIT U
5 Westgate Warriors CROSSFIT WESTGATE
6 Sandy Snakes SNAKE CROSSFIT
7 Strand Crossfit STRAND CROSSFIT
8 MooseWorms INDEPENDENT
9 Donut Give Up CROSSFIT SHELLHARBOUR CITY
1 Show Up Blow Up CROSSFIT ATHLETIC
2 Booties and Beasts CROSSFIT RECLAIM
3 Come at me beaches CROSSFIT HURSTVILLE
4 Team Bacon and Biceps CROSSFIT VSC
5 WOD OUT CROSSFIT PLAY
6 BENTON TRIBE BENTON CROSSFIT
7 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
8 Legless Lizards SNAKE CROSSFIT TAMWORTH
9 VFL Red CROSSFIT VFL
1 CFS FireBreathers 2.0 CROSSFIT ST MARYS
2 The DOMS Squad CROSSFIT RECLAIM
3 Snake and Bake SNAKE CROSSFIT
4 The OG’s CROSSFIT WOLLONGONG
5 Straight off the couch INDEPENDENT
6 Rev X red REVOLUTION X
7 The Mutineers CROSSFIT CHATSWOOD
8 GOPT Athletic GOPT ATHLETIC
9 Illawarra Athletic ILLAWARRA ATHLETIC
1 Good Vibes CROSSFIT HURSTVILLE
2 Turbo Clan INDEPENDENT
3 Got Pommed LIONMODE CROSSFIT
4 Jesse's Girls INDEPENDENT
5 CF Victus Sled Dogs CROSSFIT VICTUS
6 G-Town CrossFit G-TOWN CROSSFIT
7 ASHFIT INDEPENDENT
8 Inner City Crossfit INNER CITY CROSSFIT
9

Individual sprint relay around arena

Followed by:

Paired wheelbarrow walk up and down lane. 

Straight into Event 5 (20 minute time cap for Event 4 & Event 5) 

1 Riders of the storm INDEPENDENT
2 Team CSP CROSSFIT LIFE CSP
3 WOD did we get in to?! CROSSFIT HURSTVILLE
4 East Coast Spartans SPARTAN BOX
5 Vicious Street Crew CROSSFIT VSC
6 Train to Reclaim CROSSFIT RECLAIM
7 We're too old for this INDEPENDENT
8 F.U Replacements CROSSFIT U
9 Tribal Hustle CROSSFIT URGE
1 Misfits ENLIVEN COACHING
2 Team Wing It INDEPENDENT
3 Snake CrossFit SNAKE CROSSFIT TAMWORTH
4 Hallams Fit Fossils HALLAM
5 Massive MASSIVE CROSSFIT
6 Blood, Sweat & Beers CROSSFIT SHELLHARBOUR CITY
7 Punching Above Their Weight INDEPENDENT
8 Vicious and Delicious CROSSFIT RECLAIM
9 Bad Back Mountain CROSSFIT HURSTVILLE
1 CFS Firebreathers CROSSFIT ST MARYS
2 Fitness Misfits CROSSFIT ATHLETIC CITY
3 Allergic2burpees THE DEN (CANBERRA)
4 6am Pack CROSSFIT RECLAIM
5 BENTON CROSSFIT BENTON CROSSFIT
6 Turbo Tribe CROSSFITALIVE
7 Team Hybrid HYBRID FITNESS TRAINING
8 Asian Jake CROSSFIT SHELLHARBOUR CITY
9 Terry Dactyl And The Dinosaurs 🦖 CROSSFIT BONDI (XFB)
1 VFL Black CROSSFIT VFL
2 THE CHARGERS CROSSFIT HURSTVILLE
3 Reclaim The WOD CROSSFIT RECLAIM
4 FU Pack B CROSSFIT U
5 Westgate Warriors CROSSFIT WESTGATE
6 Sandy Snakes SNAKE CROSSFIT
7 Strand Crossfit STRAND CROSSFIT
8 MooseWorms INDEPENDENT
9 Donut Give Up CROSSFIT SHELLHARBOUR CITY
1 Show Up Blow Up CROSSFIT ATHLETIC
2 Booties and Beasts CROSSFIT RECLAIM
3 Come at me beaches CROSSFIT HURSTVILLE
4 Team Bacon and Biceps CROSSFIT VSC
5 WOD OUT CROSSFIT PLAY
6 BENTON TRIBE BENTON CROSSFIT
7 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
8 Legless Lizards SNAKE CROSSFIT TAMWORTH
9 VFL Red CROSSFIT VFL
1 CFS FireBreathers 2.0 CROSSFIT ST MARYS
2 The DOMS Squad CROSSFIT RECLAIM
3 Snake and Bake SNAKE CROSSFIT
4 The OG’s CROSSFIT WOLLONGONG
5 Straight off the couch INDEPENDENT
6 Rev X red REVOLUTION X
7 The Mutineers CROSSFIT CHATSWOOD
8 GOPT Athletic GOPT ATHLETIC
9 Illawarra Athletic ILLAWARRA ATHLETIC
1 Good Vibes CROSSFIT HURSTVILLE
2 Turbo Clan INDEPENDENT
3 Got Pommed LIONMODE CROSSFIT
4 Jesse's Girls INDEPENDENT
5 CF Victus Sled Dogs CROSSFIT VICTUS
6 G-Town CrossFit G-TOWN CROSSFIT
7 ASHFIT INDEPENDENT
8 Inner City Crossfit INNER CITY CROSSFIT
9
Sunday - Feb 10

Teams split into 3 M/F pairs

Within a 90 second interval, pairs complete an up and over each followed by synchro atlas stone lifts:
3 x lightest stone (42kg/66kg) - 1 point per synchro lift
2 x middle stone (52kg/77kg) - 3 points per synchro lift 
1 x heaviest stone (66kg/97kg) - 5 points per synchro lift

Each pair goes three times (3 x 90 second intervals each)

1 Good Vibes CROSSFIT HURSTVILLE
2 Turbo Clan INDEPENDENT
3 Got Pommed LIONMODE CROSSFIT
4 Jesse's Girls INDEPENDENT
5 CF Victus Sled Dogs CROSSFIT VICTUS
6 G-Town CrossFit G-TOWN CROSSFIT
7 ASHFIT INDEPENDENT
8 Inner City Crossfit INNER CITY CROSSFIT
9 East Coast Spartans SPARTAN BOX
1 CFS FireBreathers 2.0 CROSSFIT ST MARYS
2 The DOMS Squad CROSSFIT RECLAIM
3 Snake and Bake SNAKE CROSSFIT
4 The OG’s CROSSFIT WOLLONGONG
5 Straight off the couch INDEPENDENT
6 Rev X red REVOLUTION X
7 The Mutineers CROSSFIT CHATSWOOD
8 GOPT Athletic GOPT ATHLETIC
9 Illawarra Athletic ILLAWARRA ATHLETIC
1 Show Up Blow Up CROSSFIT ATHLETIC
2 Booties and Beasts CROSSFIT RECLAIM
3 Come at me beaches CROSSFIT HURSTVILLE
4 Team Bacon and Biceps CROSSFIT VSC
5 WOD OUT CROSSFIT PLAY
6 BENTON TRIBE BENTON CROSSFIT
7 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
8 Legless Lizards SNAKE CROSSFIT TAMWORTH
9 VFL Red CROSSFIT VFL
1 VFL Black CROSSFIT VFL
2 THE CHARGERS CROSSFIT HURSTVILLE
3 Reclaim The WOD CROSSFIT RECLAIM
4 FU Pack B CROSSFIT U
5 Westgate Warriors CROSSFIT WESTGATE
6 Sandy Snakes SNAKE CROSSFIT
7 Strand Crossfit STRAND CROSSFIT
8 MooseWorms INDEPENDENT
9 Donut Give Up CROSSFIT SHELLHARBOUR CITY
1 CFS Firebreathers CROSSFIT ST MARYS
2 Fitness Misfits CROSSFIT ATHLETIC CITY
3 Allergic2burpees THE DEN (CANBERRA)
4 6am Pack CROSSFIT RECLAIM
5 BENTON CROSSFIT BENTON CROSSFIT
6 Turbo Tribe CROSSFITALIVE
7 Team Hybrid HYBRID FITNESS TRAINING
8 Asian Jake CROSSFIT SHELLHARBOUR CITY
9 Terry Dactyl And The Dinosaurs 🦖 CROSSFIT BONDI (XFB)
1 Misfits ENLIVEN COACHING
2 Team Wing It INDEPENDENT
3 Snake CrossFit SNAKE CROSSFIT TAMWORTH
4 Hallams Fit Fossils HALLAM
5 Massive MASSIVE CROSSFIT
6 Blood, Sweat & Beers CROSSFIT SHELLHARBOUR CITY
7 Punching Above Their Weight INDEPENDENT
8 Vicious and Delicious CROSSFIT RECLAIM
9 Bad Back Mountain CROSSFIT HURSTVILLE
1 Riders of the storm INDEPENDENT
2 Team CSP CROSSFIT LIFE CSP
3 WOD did we get in to?! CROSSFIT HURSTVILLE
4
5 Vicious Street Crew CROSSFIT VSC
6 Train to Reclaim CROSSFIT RECLAIM
7 We're too old for this INDEPENDENT
8 F.U Replacements CROSSFIT U
9 Tribal Hustle CROSSFIT URGE

Divide into pairs and in relay style each pair completes:

Tyre flip

10 burpee tyre jump throughs

Sea submerge

10 burpee tyre jump throughts

Tyre flip

Once all pairs have completed the work, three athletes complete max reps tyre STOH in time remaining, with a 12 minute time cap.

1 Good Vibes CROSSFIT HURSTVILLE
2 Turbo Clan INDEPENDENT
3 Got Pommed LIONMODE CROSSFIT
4 Jesse's Girls INDEPENDENT
5 CF Victus Sled Dogs CROSSFIT VICTUS
6 G-Town CrossFit G-TOWN CROSSFIT
7 ASHFIT INDEPENDENT
8 Inner City Crossfit INNER CITY CROSSFIT
9 East Coast Spartans SPARTAN BOX
1 CFS FireBreathers 2.0 CROSSFIT ST MARYS
2 The DOMS Squad CROSSFIT RECLAIM
3 Snake and Bake SNAKE CROSSFIT
4 The OG’s CROSSFIT WOLLONGONG
5 Straight off the couch INDEPENDENT
6 Rev X red REVOLUTION X
7 The Mutineers CROSSFIT CHATSWOOD
8 GOPT Athletic GOPT ATHLETIC
9 Illawarra Athletic ILLAWARRA ATHLETIC
1 Show Up Blow Up CROSSFIT ATHLETIC
2 Booties and Beasts CROSSFIT RECLAIM
3 Come at me beaches CROSSFIT HURSTVILLE
4 Team Bacon and Biceps CROSSFIT VSC
5 WOD OUT CROSSFIT PLAY
6 BENTON TRIBE BENTON CROSSFIT
7 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
8 Legless Lizards SNAKE CROSSFIT TAMWORTH
9 VFL Red CROSSFIT VFL
1 VFL Black CROSSFIT VFL
2 THE CHARGERS CROSSFIT HURSTVILLE
3 Reclaim The WOD CROSSFIT RECLAIM
4 FU Pack B CROSSFIT U
5 Westgate Warriors CROSSFIT WESTGATE
6 Sandy Snakes SNAKE CROSSFIT
7 Strand Crossfit STRAND CROSSFIT
8 MooseWorms INDEPENDENT
9 Donut Give Up CROSSFIT SHELLHARBOUR CITY
1 CFS Firebreathers CROSSFIT ST MARYS
2 Fitness Misfits CROSSFIT ATHLETIC CITY
3 Allergic2burpees THE DEN (CANBERRA)
4 6am Pack CROSSFIT RECLAIM
5 BENTON CROSSFIT BENTON CROSSFIT
6 Turbo Tribe CROSSFITALIVE
7 Team Hybrid HYBRID FITNESS TRAINING
8 Asian Jake CROSSFIT SHELLHARBOUR CITY
9 Terry Dactyl And The Dinosaurs 🦖 CROSSFIT BONDI (XFB)
1 Misfits ENLIVEN COACHING
2 Team Wing It INDEPENDENT
3 Snake CrossFit SNAKE CROSSFIT TAMWORTH
4 Hallams Fit Fossils HALLAM
5 Massive MASSIVE CROSSFIT
6 Blood, Sweat & Beers CROSSFIT SHELLHARBOUR CITY
7 Punching Above Their Weight INDEPENDENT
8 Vicious and Delicious CROSSFIT RECLAIM
9 Bad Back Mountain CROSSFIT HURSTVILLE
1 Riders of the storm INDEPENDENT
2 Team CSP CROSSFIT LIFE CSP
3 WOD did we get in to?! CROSSFIT HURSTVILLE
4
5 Vicious Street Crew CROSSFIT VSC
6 Train to Reclaim CROSSFIT RECLAIM
7 We're too old for this INDEPENDENT
8 F.U Replacements CROSSFIT U
9 Tribal Hustle CROSSFIT URGE

Team stand up paddle board race on Red Paddle Co XL board. 

1 Good Vibes CROSSFIT HURSTVILLE
2 Turbo Clan INDEPENDENT
3 Got Pommed LIONMODE CROSSFIT
4 Jesse's Girls INDEPENDENT
5 CF Victus Sled Dogs CROSSFIT VICTUS
6 G-Town CrossFit G-TOWN CROSSFIT
7 ASHFIT INDEPENDENT
8 Inner City Crossfit INNER CITY CROSSFIT
9 East Coast Spartans SPARTAN BOX
1 CFS FireBreathers 2.0 CROSSFIT ST MARYS
2 The DOMS Squad CROSSFIT RECLAIM
3 Snake and Bake SNAKE CROSSFIT
4 The OG’s CROSSFIT WOLLONGONG
5 Straight off the couch INDEPENDENT
6 Rev X red REVOLUTION X
7 The Mutineers CROSSFIT CHATSWOOD
8 GOPT Athletic GOPT ATHLETIC
9 Illawarra Athletic ILLAWARRA ATHLETIC
1 Show Up Blow Up CROSSFIT ATHLETIC
2 Booties and Beasts CROSSFIT RECLAIM
3 Come at me beaches CROSSFIT HURSTVILLE
4 Team Bacon and Biceps CROSSFIT VSC
5 WOD OUT CROSSFIT PLAY
6 BENTON TRIBE BENTON CROSSFIT
7 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
8 Legless Lizards SNAKE CROSSFIT TAMWORTH
9 VFL Red CROSSFIT VFL
1 VFL Black CROSSFIT VFL
2 THE CHARGERS CROSSFIT HURSTVILLE
3 Reclaim The WOD CROSSFIT RECLAIM
4 FU Pack B CROSSFIT U
5 Westgate Warriors CROSSFIT WESTGATE
6 Sandy Snakes SNAKE CROSSFIT
7 Strand Crossfit STRAND CROSSFIT
8 MooseWorms INDEPENDENT
9 Donut Give Up CROSSFIT SHELLHARBOUR CITY
1 CFS Firebreathers CROSSFIT ST MARYS
2 Fitness Misfits CROSSFIT ATHLETIC CITY
3 Allergic2burpees THE DEN (CANBERRA)
4 6am Pack CROSSFIT RECLAIM
5 BENTON CROSSFIT BENTON CROSSFIT
6 Turbo Tribe CROSSFITALIVE
7 Team Hybrid HYBRID FITNESS TRAINING
8 Asian Jake CROSSFIT SHELLHARBOUR CITY
9 Terry Dactyl And The Dinosaurs 🦖 CROSSFIT BONDI (XFB)
1 Misfits ENLIVEN COACHING
2 Team Wing It INDEPENDENT
3 Snake CrossFit SNAKE CROSSFIT TAMWORTH
4 Hallams Fit Fossils HALLAM
5 Massive MASSIVE CROSSFIT
6 Blood, Sweat & Beers CROSSFIT SHELLHARBOUR CITY
7 Punching Above Their Weight INDEPENDENT
8 Vicious and Delicious CROSSFIT RECLAIM
9 Bad Back Mountain CROSSFIT HURSTVILLE
1 Riders of the storm INDEPENDENT
2 Team CSP CROSSFIT LIFE CSP
3 WOD did we get in to?! CROSSFIT HURSTVILLE
4
5 Vicious Street Crew CROSSFIT VSC
6 Train to Reclaim CROSSFIT RECLAIM
7 We're too old for this INDEPENDENT
8 F.U Replacements CROSSFIT U
9 Tribal Hustle CROSSFIT URGE

12 minute AMRAP of:

18 sandworm GTOH

9 rope climbs

1 Good Vibes CROSSFIT HURSTVILLE
2 Turbo Clan INDEPENDENT
3 Got Pommed LIONMODE CROSSFIT
4 Jesse's Girls INDEPENDENT
5 CF Victus Sled Dogs CROSSFIT VICTUS
6 G-Town CrossFit G-TOWN CROSSFIT
7 ASHFIT INDEPENDENT
8 Inner City Crossfit INNER CITY CROSSFIT
9 East Coast Spartans SPARTAN BOX
1 CFS FireBreathers 2.0 CROSSFIT ST MARYS
2 The DOMS Squad CROSSFIT RECLAIM
3 Snake and Bake SNAKE CROSSFIT
4 The OG’s CROSSFIT WOLLONGONG
5 Straight off the couch INDEPENDENT
6 Rev X red REVOLUTION X
7 The Mutineers CROSSFIT CHATSWOOD
8 GOPT Athletic GOPT ATHLETIC
9 Illawarra Athletic ILLAWARRA ATHLETIC
1 Show Up Blow Up CROSSFIT ATHLETIC
2 Booties and Beasts CROSSFIT RECLAIM
3 Come at me beaches CROSSFIT HURSTVILLE
4 Team Bacon and Biceps CROSSFIT VSC
5 WOD OUT CROSSFIT PLAY
6 BENTON TRIBE BENTON CROSSFIT
7 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
8 Legless Lizards SNAKE CROSSFIT TAMWORTH
9 VFL Red CROSSFIT VFL
1 VFL Black CROSSFIT VFL
2 THE CHARGERS CROSSFIT HURSTVILLE
3 Reclaim The WOD CROSSFIT RECLAIM
4 FU Pack B CROSSFIT U
5 Westgate Warriors CROSSFIT WESTGATE
6 Sandy Snakes SNAKE CROSSFIT
7 Strand Crossfit STRAND CROSSFIT
8 MooseWorms INDEPENDENT
9 Donut Give Up CROSSFIT SHELLHARBOUR CITY
1 CFS Firebreathers CROSSFIT ST MARYS
2 Fitness Misfits CROSSFIT ATHLETIC CITY
3 Allergic2burpees THE DEN (CANBERRA)
4 6am Pack CROSSFIT RECLAIM
5 BENTON CROSSFIT BENTON CROSSFIT
6 Turbo Tribe CROSSFITALIVE
7 Team Hybrid HYBRID FITNESS TRAINING
8 Asian Jake CROSSFIT SHELLHARBOUR CITY
9 Terry Dactyl And The Dinosaurs 🦖 CROSSFIT BONDI (XFB)
1 Misfits ENLIVEN COACHING
2 Team Wing It INDEPENDENT
3 Snake CrossFit SNAKE CROSSFIT TAMWORTH
4 Hallams Fit Fossils HALLAM
5 Massive MASSIVE CROSSFIT
6 Blood, Sweat & Beers CROSSFIT SHELLHARBOUR CITY
7 Punching Above Their Weight INDEPENDENT
8 Vicious and Delicious CROSSFIT RECLAIM
9 Bad Back Mountain CROSSFIT HURSTVILLE
1 Riders of the storm INDEPENDENT
2 Team CSP CROSSFIT LIFE CSP
3 WOD did we get in to?! CROSSFIT HURSTVILLE
4
5 Vicious Street Crew CROSSFIT VSC
6 Train to Reclaim CROSSFIT RECLAIM
7 We're too old for this INDEPENDENT
8 F.U Replacements CROSSFIT U
9 Tribal Hustle CROSSFIT URGE

Tug-of-war for top 18 teams. 

Team finishing the main events in 1st place pulls against team in 18th place, 2nd pulls against 17th etc.

Winner of each tug-of-war contest goes through to the final. 

1 Massive MASSIVE CROSSFIT
2 VFL Red CROSSFIT VFL
3 Turbo Clan INDEPENDENT
4 Westgate Warriors CROSSFIT WESTGATE
5 Fitness Misfits CROSSFIT ATHLETIC CITY
6 Punching Above Their Weight INDEPENDENT
1 WOD OUT CROSSFIT PLAY
2 Rev X red REVOLUTION X
3 Show Up Blow Up CROSSFIT ATHLETIC
4 Team Hybrid HYBRID FITNESS TRAINING
5 THE CHARGERS CROSSFIT HURSTVILLE
6 Fantastic Beasts and Where To Find Them MASSIVE CROSSFIT
1 Snake CrossFit SNAKE CROSSFIT TAMWORTH
2 Vicious Street Crew CROSSFIT VSC
3 BENTON TRIBE BENTON CROSSFIT
4 The Mutineers CROSSFIT CHATSWOOD
5 Sandy Snakes SNAKE CROSSFIT
6 VFL Black CROSSFIT VFL