For Time:

10 Lateral Burpees Over Bar 

8 Deadlifts #225/#185/#115

6 Frontsquats

4 Hang Cleans (Power or Squat)

2 Shoulder To Overhead 

1 BRANDON BLACKWELL FIGHT FOR IT CROSSFIT
2 DAVID GONZALEZ CROSSFIT BAM
3 PATRICK MOHNEY CROSSFIT BAM
4 SHAWN GUNTHNER CROSSFIT BAM
5 VINCENT WOO OPTIMUM CROSSFIT
1 ABRAHAM TISCARENO CROSSFIT WHITTIER
2 ANGEL GALVEZ WEST WHITTIER CROSSFIT
3 DAVID SIS CROSSFIT TURNBULL
4 EDWARD ORTEGA CROSSFIT RESOLUTE
5
1 JOE NUNO INDEPENDENT
2 KARNELL MATTHEWS INDEPENDENT
3 RAY GONZALES CROSSFIT DECIMATE
4 VICTOR SANCHEZ DESERT CROSSFIT
5
1 DORIAN GONZALEZ CROSSFIT DOWNEY
2 GEORGE HUERTA CROSSFIT PENDULUM
3 NOAH MAGANA PROXIMUS
4 MATT MEADOWS RESOLUTION CROSSFIT
5 STEVEN MENA CROSSFIT WHITTIER

5min Amrap:

3 Bar Muscle Ups / Pullups/ Ring Rows 

6 Handstand Pushups/ Wall Ball's #20/ Hand Release Pushups 

9 Alternating Pistols / Goblet Squats #53/ Airsquats

1 BRANDON BLACKWELL FIGHT FOR IT CROSSFIT
2 DAVID GONZALEZ CROSSFIT BAM
3 PATRICK MOHNEY CROSSFIT BAM
4 SHAWN GUNTHNER CROSSFIT BAM
5 VINCENT WOO OPTIMUM CROSSFIT
1 ABRAHAM TISCARENO CROSSFIT WHITTIER
2 ANGEL GALVEZ WEST WHITTIER CROSSFIT
3 DAVID SIS CROSSFIT TURNBULL
4 EDWARD ORTEGA CROSSFIT RESOLUTE
5
1 JOE NUNO INDEPENDENT
2 KARNELL MATTHEWS INDEPENDENT
3 RAY GONZALES CROSSFIT DECIMATE
4 VICTOR SANCHEZ DESERT CROSSFIT
5
1 DORIAN GONZALEZ CROSSFIT DOWNEY
2 GEORGE HUERTA CROSSFIT PENDULUM
3 NOAH MAGANA PROXIMUS
4 MATT MEADOWS RESOLUTION CROSSFIT
5 STEVEN MENA CROSSFIT WHITTIER

For Time: 6min Cap

40 Double Unders/ DU/ Singles

20 Cal Bike Erg 

Run 200 Meters 

20 Double Unders/ DU/ Singles 

10 Cal Bike Erg 

1 BRANDON BLACKWELL FIGHT FOR IT CROSSFIT
2 DAVID GONZALEZ CROSSFIT BAM
3 PATRICK MOHNEY CROSSFIT BAM
4 SHAWN GUNTHNER CROSSFIT BAM
5 VINCENT WOO OPTIMUM CROSSFIT
1 ABRAHAM TISCARENO CROSSFIT WHITTIER
2 ANGEL GALVEZ WEST WHITTIER CROSSFIT
3 DAVID SIS CROSSFIT TURNBULL
4 EDWARD ORTEGA CROSSFIT RESOLUTE
5 JOE NUNO INDEPENDENT
1 KARNELL MATTHEWS INDEPENDENT
2 RAY GONZALES CROSSFIT DECIMATE
3 VICTOR SANCHEZ DESERT CROSSFIT
4
5
1 DORIAN GONZALEZ CROSSFIT DOWNEY
2 GEORGE HUERTA CROSSFIT PENDULUM
3 MATT MEADOWS RESOLUTION CROSSFIT
4 NOAH MAGANA PROXIMUS
5 STEVEN MENA CROSSFIT WHITTIER