Friday - Jan 25

9 minutes establish 7RM front squat

1 I wanna wod with somebody CROSSFIT SWEET TRACK
2 Keep calm and squat CROSSFIT BELERION
3 KaPOW WOD Squad KAPOW FITNESS NEWQUAY
4 Snatch and glory CROSSFIT KERNOW
1 Southwest Barbell CROSSFIT NORTH DEVON
2 WODdly Legs DUCHY CROSSFIT
3 Psycho Blondes CROSSFIT GALLEON
4 WOD did we get into? CROSSFIT TRETHERRAS
1 Old, Bald and Going for Gold CREW
2 Shoe Dogs CROSSFIT B76
3 Masters at Work. CROSSFIT B76
4 Hybryd Old Boys CROSSFIT TRETHERRAS
1 Duchy Be Thrusting DUCHY CF
2 Guns ‘N’ Buns CROSSFIT WOLVERHAMPTON
3 Team JAM DUCHY CROSSFIT
4 You can't squat with us CREW
1 Imperium Gym IPC CROSSFIT
2 Buns and guns INDEPENDENT
3 Chalk is Cheap THE FITNESS HUB CHELTENHAM
4 Kyle & Me CROSSFIT PENZANCE
1 CrossFit Hayle CROSSFIT HAYLE
2 Scrambled Legs INDEPENDENT
3 Tweedle Dumbbells CREW
4
Saturday - Jan 26

42-30-18

DB Snatch

Toes to Bar

Box Jump Overs

- 100 DU's every round

1 I wanna wod with somebody CROSSFIT SWEET TRACK
2 Keep calm and squat CROSSFIT BELERION
3 KaPOW WOD Squad KAPOW FITNESS NEWQUAY
4 Snatch and glory CROSSFIT KERNOW
1 Southwest Barbell CROSSFIT NORTH DEVON
2 WODdly Legs DUCHY CROSSFIT
3 Psycho Blondes CROSSFIT GALLEON
4 WOD did we get into? CROSSFIT TRETHERRAS
1 Old, Bald and Going for Gold CREW
2 Shoe Dogs CROSSFIT B76
3 Masters at Work. CROSSFIT B76
4 Hybryd Old Boys CROSSFIT TRETHERRAS
1 Duchy Be Thrusting DUCHY CF
2 Guns ‘N’ Buns CROSSFIT WOLVERHAMPTON
3 Team JAM DUCHY CROSSFIT
4 You can't squat with us CREW
1 Imperium Gym IPC CROSSFIT
2 Buns and guns INDEPENDENT
3 Chalk is Cheap THE FITNESS HUB CHELTENHAM
4 Kyle & Me CROSSFIT PENZANCE
1 CrossFit Hayle CROSSFIT HAYLE
2 Scrambled Legs INDEPENDENT
3 Tweedle Dumbbells CREW
4

Big Jackie

2km Row

50 Thrusters

30 Syncro Bar Facing Burpees

1 I wanna wod with somebody CROSSFIT SWEET TRACK
2 Keep calm and squat CROSSFIT BELERION
3 KaPOW WOD Squad KAPOW FITNESS NEWQUAY
4 Snatch and glory CROSSFIT KERNOW
1 Southwest Barbell CROSSFIT NORTH DEVON
2 WODdly Legs DUCHY CROSSFIT
3 Psycho Blondes CROSSFIT GALLEON
4 WOD did we get into? CROSSFIT TRETHERRAS
1 Old, Bald and Going for Gold CREW
2 Shoe Dogs CROSSFIT B76
3 Masters at Work. CROSSFIT B76
4 Hybryd Old Boys CROSSFIT TRETHERRAS
1 Duchy Be Thrusting DUCHY CF
2 Guns ‘N’ Buns CROSSFIT WOLVERHAMPTON
3 Team JAM DUCHY CROSSFIT
4 You can't squat with us CREW
1 Imperium Gym IPC CROSSFIT
2 Buns and guns INDEPENDENT
3 Chalk is Cheap THE FITNESS HUB CHELTENHAM
4 Kyle & Me CROSSFIT PENZANCE
1 CrossFit Hayle CROSSFIT HAYLE
2 Scrambled Legs INDEPENDENT
3 Tweedle Dumbbells CREW
4
Sunday - Jan 27

Event 4

8min AMRAP

30 KB Swings

30 Wall Balls

 

REST 2mins

 

Event 5

3min AMRAP

C2B Pull ups

1 I wanna wod with somebody CROSSFIT SWEET TRACK
2 Keep calm and squat CROSSFIT BELERION
3 KaPOW WOD Squad KAPOW FITNESS NEWQUAY
4 Snatch and glory CROSSFIT KERNOW
1 Southwest Barbell CROSSFIT NORTH DEVON
2 WODdly Legs DUCHY CROSSFIT
3 Psycho Blondes CROSSFIT GALLEON
4 WOD did we get into? CROSSFIT TRETHERRAS
1 Old, Bald and Going for Gold CREW
2 Shoe Dogs CROSSFIT B76
3 Masters at Work. CROSSFIT B76
4 Hybryd Old Boys CROSSFIT TRETHERRAS
1 Duchy Be Thrusting DUCHY CF
2 Guns ‘N’ Buns CROSSFIT WOLVERHAMPTON
3 Team JAM DUCHY CROSSFIT
4 You can't squat with us CREW
1 Imperium Gym IPC CROSSFIT
2 Buns and guns INDEPENDENT
3 Chalk is Cheap THE FITNESS HUB CHELTENHAM
4 Kyle & Me CROSSFIT PENZANCE
1 CrossFit Hayle CROSSFIT HAYLE
2 Scrambled Legs INDEPENDENT
3 Tweedle Dumbbells CREW
4

Double DT

12 Deadlifts

9 Hang Power Cleans

6 STOH

1 I wanna wod with somebody CROSSFIT SWEET TRACK
2 Keep calm and squat CROSSFIT BELERION
3 KaPOW WOD Squad KAPOW FITNESS NEWQUAY
4 Snatch and glory CROSSFIT KERNOW
1 Southwest Barbell CROSSFIT NORTH DEVON
2 WODdly Legs DUCHY CROSSFIT
3 Psycho Blondes CROSSFIT GALLEON
4 WOD did we get into? CROSSFIT TRETHERRAS
1 Old, Bald and Going for Gold CREW
2 Shoe Dogs CROSSFIT B76
3 Masters at Work. CROSSFIT B76
4 Hybryd Old Boys CROSSFIT TRETHERRAS
1 Duchy Be Thrusting DUCHY CF
2 Guns ‘N’ Buns CROSSFIT WOLVERHAMPTON
3 Team JAM DUCHY CROSSFIT
4 You can't squat with us CREW
1 Imperium Gym IPC CROSSFIT
2 Buns and guns INDEPENDENT
3 Chalk is Cheap THE FITNESS HUB CHELTENHAM
4 Kyle & Me CROSSFIT PENZANCE
1 CrossFit Hayle CROSSFIT HAYLE
2 Scrambled Legs INDEPENDENT
3 Tweedle Dumbbells CREW
4

50 Syncro OH Plate Lunge

15 Bar MU

10 Length Shuttle

35 Syncro OH Plate Lunge

12 Bar MU

8 Length Shuttle

20 Syncro OH Plate Lunge

9 Bar MU

6 Length Shuttle

1 I wanna wod with somebody CROSSFIT SWEET TRACK
2 Keep calm and squat CROSSFIT BELERION
3 KaPOW WOD Squad KAPOW FITNESS NEWQUAY
4 Snatch and glory CROSSFIT KERNOW
1 Southwest Barbell CROSSFIT NORTH DEVON
2 WODdly Legs DUCHY CROSSFIT
3 Psycho Blondes CROSSFIT GALLEON
4 WOD did we get into? CROSSFIT TRETHERRAS
1 Old, Bald and Going for Gold CREW
2 Shoe Dogs CROSSFIT B76
3 Masters at Work. CROSSFIT B76
4 Hybryd Old Boys CROSSFIT TRETHERRAS
1 Duchy Be Thrusting DUCHY CF
2 Guns ‘N’ Buns CROSSFIT WOLVERHAMPTON
3 Team JAM DUCHY CROSSFIT
4 You can't squat with us CREW
1 Imperium Gym IPC CROSSFIT
2 Buns and guns INDEPENDENT
3 Chalk is Cheap THE FITNESS HUB CHELTENHAM
4 Kyle & Me CROSSFIT PENZANCE
1 CrossFit Hayle CROSSFIT HAYLE
2 Scrambled Legs INDEPENDENT
3 Tweedle Dumbbells CREW
4