12 Minute Time Cap Recreational 50 Double Unders or 250 Single Skips - Athlete 1 50 Double Unders or 250 Single Skips - Athlete 1 75 Calorie Row - Total (Both Athletes) 100 Thrusters 45lbs - Total (Both Athletes) RX 100 Double Unders - Athlete 1 100 Double Unders - Athlete 2 75 Calorie Row - Total (Both Athletes) 100 Thrusters 55lbs - Total (Both Athletes) Note time completed or number of reps remaining.
1 Brontide 3 CROSSFIT BRONTIDE
2 Bonnie and Clyde
3 Metric C&J CROSSFIT METRIC
4 Booty and the Beast CROSSFIT NEWMARKET CENTRAL
5 Thruster...don't know her CROSSFIT NEWMAR
6 The Wonder Twins ELEMENT CROSSFIT
7 Filthy Snatch Monsters CROSSFIT BRONTIDE
8 Hawk & Animal ELEMENT CROSSFIT
9 Just Traps CROSSFIT L5
10 The MnM Show CROSSFIT ALTITUDE
1 Point 2 CROSSFIT ST. CATHARINES
2 Beauty and the Beast 3 - Brampton CF BRAMPTON CROSSFIT
3 Brobells and Doebells BRAMPTON CROSSFIT
4 Flexy & Sexy CROSSFIT ALTITUDE
5 Shake and Bake 2 - Brontide CF BRONTIDE CROSSFIT
6 Push Pull Squat Repeat BRAMPTON CROSSFIT
7 Spaghetti with Bacon CROSSFIT SELECT
8 Tidal Hangovers TIDAL CROSSFIT DANFORTH
9 Snatch and a Jerk CROSSFIT L5
10 Shake and Bake 1 - CF Select COSSFIT SELECT
1 Brontide CJ CROSSFTI BRONTIDE
2 Sorry, I mean Lane 2 not Lane 5 CROSSFIT SELECT
3 The Walkers CROSSFIT ALTITUDE
4 Queen & Jerk TIDAL NORTH
5 Crossfit n Chill CROSSFIT SELECT
6 We Fight Over Food CROSSFIT GT
7 Let's talk about flex ELEMENT CROSSFIT
8 Two Peas in a WOD CROSSFIT ST. CATHARINES
9 The Thrusting BareBuck Riders CROSSFIT RESURRECTION
10 Run like the Winded ELEMENT CROSSFIT
1 Metric Big & Little CROSSFIT METRIC
2 Team CP CROSSFIT MARKHAM
3 Alchemy Crossfit ALCHEMY CROSSFIT
4 Couples Therapy 2 - CF Ark CROSSFIT ARK
5 Beauty and the Beast 1 - Brampton CF BRAMPTON CROSSFIT
6 Couples Therapy 1 - CF Metric CROSSFIT METRIC
7 Metric Dynamic Duo CROSSFIT METRIC
8 Team CFNC CROSSFIT NEWMARKET CENTRAL
9 The Merkleys CROSSFIT HYBRID COMPETITIVE
10 Metric LOCOS CROSSFIT METRIC
1 2 POODERS CROSSFIT BRONTIDE / HAWKSTONE
2 Big J and lil J CROSSFIT METRIC
3 Cradle Snatchers CROSSFIT ARK
4 Muff N' Man HAWKESTONE CROSSFIT
5 Beauty and the Beast 2 - CF Markham CROSSFIT MARKHAM
6 Hawkestone HAWKESTONE CROSSFIT
7 Bropen ELEMENT CROSSFIT
8 Whittal & The Mrs CROSSFIT ORILLIA
9 Crossfit St. Catharines CROSSFIT ST. CATHARINES
10 BCFTM BRAMPTON CROSSFIT
Time Cap is 20 Minutes Recreational 150 Wallballs 14lbs to 10ft 150 Burpee Box Jump Overs 20" 150 Dumbell Snatch 30lbs RX 150 Wallballs 20lb to 10ft 150 Burpee Box Jump Overs 20" 150 Dumbell Snatch 45lbs
1 Brontide 3 CROSSFIT BRONTIDE
2 Bonnie and Clyde
3 Metric C&J CROSSFIT METRIC
4 Booty and the Beast CROSSFIT NEWMARKET CENTRAL
5 Thruster...don't know her CROSSFIT NEWMAR
6 The Wonder Twins ELEMENT CROSSFIT
7 Filthy Snatch Monsters CROSSFIT BRONTIDE
8 Hawk & Animal ELEMENT CROSSFIT
9 Just Traps CROSSFIT L5
10 The MnM Show CROSSFIT ALTITUDE
1 Point 2 CROSSFIT ST. CATHARINES
2 Beauty and the Beast 3 - Brampton CF BRAMPTON CROSSFIT
3 Brobells and Doebells BRAMPTON CROSSFIT
4 Flexy & Sexy CROSSFIT ALTITUDE
5 Shake and Bake 2 - Brontide CF BRONTIDE CROSSFIT
6 Push Pull Squat Repeat BRAMPTON CROSSFIT
7 Spaghetti with Bacon CROSSFIT SELECT
8 Tidal Hangovers TIDAL CROSSFIT DANFORTH
9 Snatch and a Jerk CROSSFIT L5
10 Shake and Bake 1 - CF Select COSSFIT SELECT
1 Brontide CJ CROSSFTI BRONTIDE
2 Sorry, I mean Lane 2 not Lane 5 CROSSFIT SELECT
3 The Walkers CROSSFIT ALTITUDE
4 Queen & Jerk TIDAL NORTH
5 Crossfit n Chill CROSSFIT SELECT
6 We Fight Over Food CROSSFIT GT
7 Let's talk about flex ELEMENT CROSSFIT
8 Two Peas in a WOD CROSSFIT ST. CATHARINES
9 The Thrusting BareBuck Riders CROSSFIT RESURRECTION
10 Run like the Winded ELEMENT CROSSFIT
1 Metric Big & Little CROSSFIT METRIC
2 Team CP CROSSFIT MARKHAM
3 Alchemy Crossfit ALCHEMY CROSSFIT
4 Couples Therapy 2 - CF Ark CROSSFIT ARK
5 Beauty and the Beast 1 - Brampton CF BRAMPTON CROSSFIT
6 Couples Therapy 1 - CF Metric CROSSFIT METRIC
7 Metric Dynamic Duo CROSSFIT METRIC
8 Team CFNC CROSSFIT NEWMARKET CENTRAL
9 The Merkleys CROSSFIT HYBRID COMPETITIVE
10 Metric LOCOS CROSSFIT METRIC
1 2 POODERS CROSSFIT BRONTIDE / HAWKSTONE
2 Big J and lil J CROSSFIT METRIC
3 Cradle Snatchers CROSSFIT ARK
4 Muff N' Man HAWKESTONE CROSSFIT
5 Beauty and the Beast 2 - CF Markham CROSSFIT MARKHAM
6 Hawkestone HAWKESTONE CROSSFIT
7 Bropen ELEMENT CROSSFIT
8 Whittal & The Mrs CROSSFIT ORILLIA
9 Crossfit St. Catharines CROSSFIT ST. CATHARINES
10 BCFTM BRAMPTON CROSSFIT
Three Rep Max Front Squat Cumulative Total Unlimited Attempts Athlete 1 Score Athlete 2 Score
1 Brontide 3 CROSSFIT BRONTIDE
2 Bonnie and Clyde
3 Metric C&J CROSSFIT METRIC
4 Booty and the Beast CROSSFIT NEWMARKET CENTRAL
5 Thruster...don't know her CROSSFIT NEWMAR
6 The Wonder Twins ELEMENT CROSSFIT
7 Filthy Snatch Monsters CROSSFIT BRONTIDE
8 Hawk & Animal ELEMENT CROSSFIT
9 Just Traps CROSSFIT L5
10 The MnM Show CROSSFIT ALTITUDE
1 Point 2 CROSSFIT ST. CATHARINES
2 Beauty and the Beast 3 - Brampton CF BRAMPTON CROSSFIT
3 Brobells and Doebells BRAMPTON CROSSFIT
4 Flexy & Sexy CROSSFIT ALTITUDE
5 Shake and Bake 2 - Brontide CF BRONTIDE CROSSFIT
6 Push Pull Squat Repeat BRAMPTON CROSSFIT
7 Spaghetti with Bacon CROSSFIT SELECT
8 Tidal Hangovers TIDAL CROSSFIT DANFORTH
9 Snatch and a Jerk CROSSFIT L5
10 Shake and Bake 1 - CF Select COSSFIT SELECT
1 Brontide CJ CROSSFTI BRONTIDE
2 Sorry, I mean Lane 2 not Lane 5 CROSSFIT SELECT
3 The Walkers CROSSFIT ALTITUDE
4 Queen & Jerk TIDAL NORTH
5 Crossfit n Chill CROSSFIT SELECT
6 We Fight Over Food CROSSFIT GT
7 Let's talk about flex ELEMENT CROSSFIT
8 Two Peas in a WOD CROSSFIT ST. CATHARINES
9 The Thrusting BareBuck Riders CROSSFIT RESURRECTION
10 Run like the Winded ELEMENT CROSSFIT
1 Metric Big & Little CROSSFIT METRIC
2 Team CP CROSSFIT MARKHAM
3 Alchemy Crossfit ALCHEMY CROSSFIT
4 Couples Therapy 2 - CF Ark CROSSFIT ARK
5 Beauty and the Beast 1 - Brampton CF BRAMPTON CROSSFIT
6 Couples Therapy 1 - CF Metric CROSSFIT METRIC
7 Metric Dynamic Duo CROSSFIT METRIC
8 Team CFNC CROSSFIT NEWMARKET CENTRAL
9 The Merkleys CROSSFIT HYBRID COMPETITIVE
10 Metric LOCOS CROSSFIT METRIC
1 2 POODERS CROSSFIT BRONTIDE / HAWKSTONE
2 Big J and lil J CROSSFIT METRIC
3 Cradle Snatchers CROSSFIT ARK
4 Muff N' Man HAWKESTONE CROSSFIT
5 Beauty and the Beast 2 - CF Markham CROSSFIT MARKHAM
6 Hawkestone HAWKESTONE CROSSFIT
7 Bropen ELEMENT CROSSFIT
8 Whittal & The Mrs CROSSFIT ORILLIA
9 Crossfit St. Catharines CROSSFIT ST. CATHARINES
10 BCFTM BRAMPTON CROSSFIT
Recreational As many rounds as possible in 7 minutes of: 3 Clean & Jerks 115/85 7 Pullups RX As many rounds as possible in 7 minutes of: 3 Clean & Jerks 165/115 7 Chest-to-Bar
1 Brontide 3 CROSSFIT BRONTIDE
2 Bonnie and Clyde
3 Metric C&J CROSSFIT METRIC
4 Booty and the Beast CROSSFIT NEWMARKET CENTRAL
5 Thruster...don't know her CROSSFIT NEWMAR
6 The Wonder Twins ELEMENT CROSSFIT
7 Filthy Snatch Monsters CROSSFIT BRONTIDE
8 Hawk & Animal ELEMENT CROSSFIT
9 Just Traps CROSSFIT L5
10 The MnM Show CROSSFIT ALTITUDE
1 Point 2 CROSSFIT ST. CATHARINES
2 Beauty and the Beast 3 - Brampton CF BRAMPTON CROSSFIT
3 Brobells and Doebells BRAMPTON CROSSFIT
4 Flexy & Sexy CROSSFIT ALTITUDE
5 Shake and Bake 2 - Brontide CF BRONTIDE CROSSFIT
6 Push Pull Squat Repeat BRAMPTON CROSSFIT
7 Spaghetti with Bacon CROSSFIT SELECT
8 Tidal Hangovers TIDAL CROSSFIT DANFORTH
9 Snatch and a Jerk CROSSFIT L5
10 Shake and Bake 1 - CF Select COSSFIT SELECT
1 Brontide CJ CROSSFTI BRONTIDE
2 Sorry, I mean Lane 2 not Lane 5 CROSSFIT SELECT
3 The Walkers CROSSFIT ALTITUDE
4 Queen & Jerk TIDAL NORTH
5 Crossfit n Chill CROSSFIT SELECT
6 We Fight Over Food CROSSFIT GT
7 Let's talk about flex ELEMENT CROSSFIT
8 Two Peas in a WOD CROSSFIT ST. CATHARINES
9 The Thrusting BareBuck Riders CROSSFIT RESURRECTION
10 Run like the Winded ELEMENT CROSSFIT
1 Metric Big & Little CROSSFIT METRIC
2 Team CP CROSSFIT MARKHAM
3 Alchemy Crossfit ALCHEMY CROSSFIT
4 Couples Therapy 2 - CF Ark CROSSFIT ARK
5 Beauty and the Beast 1 - Brampton CF BRAMPTON CROSSFIT
6 Couples Therapy 1 - CF Metric CROSSFIT METRIC
7 Metric Dynamic Duo CROSSFIT METRIC
8 Team CFNC CROSSFIT NEWMARKET CENTRAL
9 The Merkleys CROSSFIT HYBRID COMPETITIVE
10 Metric LOCOS CROSSFIT METRIC
1 2 POODERS CROSSFIT BRONTIDE / HAWKSTONE
2 Big J and lil J CROSSFIT METRIC
3 Cradle Snatchers CROSSFIT ARK
4 Muff N' Man HAWKESTONE CROSSFIT
5 Beauty and the Beast 2 - CF Markham CROSSFIT MARKHAM
6 Hawkestone HAWKESTONE CROSSFIT
7 Bropen ELEMENT CROSSFIT
8 Whittal & The Mrs CROSSFIT ORILLIA
9 Crossfit St. Catharines CROSSFIT ST. CATHARINES
10 BCFTM BRAMPTON CROSSFIT